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PODCAST

Healed and Cash Flowing Podcast

Catherine Storing

Welcome to the Healed and Cash Flowing podcast! This personal and down to earth show is all about how self-care can transform your life and business. We discuss ways to stop feeling tired, set healthy boundaries, and nurture your inner and outer self. When you prioritize self-care, you create more space for your business to grow and your cash to flow. Join us for easy tips, inspiring stories, and practical advice that will help you live your best life. Tune in and start your journey to feeling

health & fitness mental health

All Episodes

00:28:13

19: How Not To Settle in Life & Get ALL You Want!

Healed and Cash Flowing Podcast ·

2024/11/04

Y'all I did a thing! I am SO proud of me too. When I said I would share my journey with you I REALLY meant. Here's ALL the tea. Yes, we are doing better, but that doesn't mean we have to settle. We bring SO much to the table and we should get ALL the core things we so desire. Here's how to get it.... Don't forget to get all the resources and links of the blog here: Plus, for the next three months I will be opening my calendar for more somatics and hipnosis sessions so make sure to take advantage of

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00:28:16

18: How Healing Unlocked a Life of Abundance!

Healed and Cash Flowing Podcast ·

2024/10/21

In this episode of the Healed and Cash Flowing podcast, I share my personal journey from facing deep trauma to manifesting a life of abundance, love, and peace. Discover how somatic therapy, self-reflection, and doing the inner work helped me overcome emotional barriers and open the doors to success and happiness. If you're feeling stuck or caught in repetitive cycles, this episode will inspire you to start your healing journey and create the life you've always dreamed of. It’s time to do the

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00:16:20

17: Spoiler Alert…the story gets better!

Healed and Cash Flowing Podcast ·

2024/10/15

What a quick trip to a bowling alley reminded of... LIFE CHANGING for me and I have a feeling it might be for you too. Often we are SO distracted the craziness happening NOW that we forget we are JUST in the middle of our story. It is NOT the end just yet. Let me not give the whole story away, listen to it and tell me what you think. Can't believe I couldn't remeber Ryan Michelle Bathe's full name (it is GREAT, isn't it?), Anyway she and her husband have a GREAT new podcast show called, We Don't

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00:15:16

16: How to Break Old Patterns and Embrace Healing.

Healed and Cash Flowing Podcast ·

2024/10/07

Join me in this episode of the "Healed and Cash Flowing" podcast as I delve into my personal journey towards self-improvement and healing. I open up about the significant impact of breaking long-standing patterns that were holding me back in all areas of my life. From professional challenges to personal and romantic hurdles, I share how I confronted my fears, embarked on a path of self-discovery, and found love and growth with my partner, Mark. Through vulnerability, trust, and communication,

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00:11:26

15: When You Ask and Get what You Want

Healed and Cash Flowing Podcast ·

2024/09/30

I promised a couple of weeks ago that I would tell you who mark was and how we met. The whole story. Well today, I’ll give you the first part - I kept it all the way 100 and transparent. This is a journey that is showing me the fruit of all the work I have done and surprisingly, all the work I still need to do. Let’s get into it and let me know your favorite part. Did you get on the priority list for the upcoming 5-week container? We will work together as a very small group and one on one as

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00:17:11

14: How to What Needs to Get Done no Matter How you Feel

Healed and Cash Flowing Podcast ·

2024/09/23

In this episode, I’ll dive into how I went from feeling completely burned out and hating my business to embracing it with enthusiasm and increasing my cash flow. I’ll talk about my recent commitment to the challenging "75 Hard" program, reflecting on the importance of showing up for myself and making significant changes to achieve different results. I’ll also share my experiences in reconnecting with my personal goals, my workouts, and some fun anecdotes from my life, including my

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00:11:12

13: Getting on the Bike Again

Healed and Cash Flowing Podcast ·

2024/09/16

How do you react when things don't go according to plan? This weekend I surprised myself by jumping on the bike again LITERALLY. I like how I handled the whole thing and to be honest I surprised myself. Mark suggested we go bike riding (what I wonderful idea I thought), after all I have ridden electric bikes before (several times). But these were not ordinary electric bikes...this is supped up ninja like electric bikes. Never the less the, "all will be well and this will be fun" part

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00:21:34

12: Where does your resentment come from?

Healed and Cash Flowing Podcast ·

2024/09/09

Girl, hold on to your coffee cups cause I am about to spill ALL the tea!!!! I am not immune to life happening and when it does, I am fortunate enough to know how to navigate it all. Let’s get into it. I talked about the importance of managing stress and processing our emotions, including how conversations with loved ones and self-care can make a difference. But that's not all! I’m excited to announce that I’ll be launching a new program soon designed to help you heal from past traumas

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00:13:08

11: How Haling Gives You a Better Version of You

Healed and Cash Flowing Podcast ·

2024/09/03

In this episode of the "Healed and Cash Flowing" podcast, I begin by reflecting on my excitement and clarity in pursuing a healthy romantic relationship and how u used somatics to do. I recall a particular experience with a man I met through online dating, and highlight his inability to plan a simple date and the red flags that arose during our interactions. I have a clear desire to find a man who can confidently take the initiative and manage a relationship with a confident woman

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00:16:32

10: Why Is That Still Affecting Your Life!

Healed and Cash Flowing Podcast ·

2024/08/19

In this episode of the "Healed and Cash Flowing" podcast, I share how my shopping practice mirrors how I regularly assess my wardrobe to ensure it still aligns with my current self, paralleling this process with how I manage my emotions and life circumstances in need of change or elimination. I emphasize the significance of establishing systems to address recurring challenges and the advantages of decluttering both physically and emotionally. Ready to show your commitment to your

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00:11:04

9: if you have to go through it anyway then feel it

Healed and Cash Flowing Podcast ·

2024/08/12

In this podcast episode, I share a personal experience that I used as a metaphor for handling life's challenges. Instead of succumbing to fear, I chose to remain calm and make the best of the difficult situation. I emphasize the importance of a positive, proactive mindset when facing unavoidable challenges, as this can transform the experience. I also invite listeners to commit to their personal healing and growth, addressing common struggles and encouraging the use of somatic facilitating for

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00:12:08

8: if you don't know yet...don't move forward yet

Healed and Cash Flowing Podcast ·

2024/08/05

In this episode of the Healed and Cash-Flowing podcast, I, Catherine Storing, also known as Cat, open by sharing my journey from burnout and dissatisfaction with my business to finding joy and success. I emphasize the importance of tuning in weekly to learn my secrets for loving your business and improving cash flow. My message for this episode revolves around the idea of not forcing yourself to move forward when uncertain. I candidly share my personal approach to dealing with uncertainty, which

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00:15:14

7: Listening to your inner guidance

Healed and Cash Flowing Podcast ·

2024/07/29

In this episode of the "Healed and Cash Flowing" podcast, I share my personal journey of overcoming burnout and embracing. I discuss the challenges I faced in July, including overcommitting to a new training program while managing personal responsibilities like my daughter's internship and my parents' needs. I emphasize the importance of listening to my inner guidance and being flexible with plans. Ready to show your commitment to your healing, transform your relationships and

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00:19:45

6. Are you/your deadline bullying you?

Healed and Cash Flowing Podcast ·

2024/07/19

In this episode, I emphasizes the importance of understanding and respecting personal timing, rather than setting arbitrary deadlines that induce stress and anxiety. how setting unrealistic timelines can lead to exhaustion and subpar performance, and she advocates for self-care and flexibility, illustrating her points with personal anecdotes about taking breaks and managing business tasks in a way that prioritizes mental and emotional well-being. I also the significance of being fully resourced and

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00:20:33

5: How to Lower Your Tolerance

Healed and Cash Flowing Podcast ·

2024/07/15

What do you keep putting up with just because you don't want to make waves or make a fuss? Often we don't even know that we are just, 'making do' because of the deep programing that has been running probably sin Tell me, what have you putting up with for far too long? Want to keep the momentum going? Join us for our upcoming Live FREE event and learn the 4-Self Nurturing Secrets to Boost Your Cash Flow! Join us for the LIVE FREE training inside our Facebook Community here:

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00:27:46

4: How to Reclaim Your Feminine energy

Healed and Cash Flowing Podcast ·

2024/07/09

In this episode, we delve into a personal journey of self-discovery and healing. Discovering the importance of being in your full feminine energy and what it truly means to trust and be provided for emotionally, sharing candid insights into my experiences and epiphanies during a transformative 10-day program. This episode is a testament to the beauty of growth, healing, and the continuous evolution of the human spirit. Next week we'll talk about my trip to Bali and how life as I knew it

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00:30:38

3: If What You Have Been Doing Is not...

Healed and Cash Flowing Podcast ·

2024/07/09

Have you ever struggle or experienced results that you were less happy with it? I certainly have and I have seen a pattern, it has taken me too long to notice that my approach or whatever I was doing wasn't working. Like years actually. I had to go back and see where it all went wrong and make drastic changes.... Let's get into it. Next week we'll talk about my trip to Bali and how life as I knew it changed. I wish I had written all the dates down cause the timeline was a bit fuzzy. Get

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00:27:46

2: Where Did It All Go South?

Healed and Cash Flowing Podcast ·

2024/07/09

In episode 2 I take you all the way back to the pandemic...when I decided to blow my business because I HATED it and couldn't imagine creating one more program. We also touched on the money issues I was experiencing at the time and my spiritual transformation (coming from a very religious background). The recap was necessary so I could show you how the current problems were not new, not even close, the problems were old and they were coming to the surface faster than I could handle. Next week

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00:23:24

1: Definitely Not Healed or Cash Flowing

Healed and Cash Flowing Podcast ·

2024/07/09

Welcome to the inaugural episode of 'Healed and Cash Flowing,' where we explore the essential link between inner healing and business success. In this episode, we delve into practical strategies for achieving financial prosperity without burnout. Join us as we uncover the secrets to nurturing your mental well-being while growing a thriving business. Thanks for listening to this week's episode of the Healed and Cash Flowing Podcast. If this episode made think, inspired, motivated you or

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