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PODCAST

Keep It Clear

Katie Stewart, RHN & Cris Brown, RHN

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨ In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life. Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and

health & fitness nutrition

All Episodes

53:14

S03E24. Non-Toxic Skincare for Acne & Aging: The...

Keep It Clear ·

2025/06/11

Skincare can be overwhelming with countless products, myths, and conflicting advice. But don’t worry — we’re here to debunk the truth behind non-toxic skincare for acne and aging, and how hormonal changes impact your skin health!In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Danielle Gronich and Kayleigh Christina, the founders of CLEARSTEM Skin Care. They share the story behind their innovative skincare brand, which combines acne-fighting and anti-aging benefits

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46:23

S03E23. Functional Medicine 101: What Your Doctor...

Keep It Clear ·

2025/06/04

Looking for a fresh approach? Discover how functional medicine finds your hidden health issues. In this episode of The Clear Skin Chronicles, Reed Davis joins Katie and Cris as he breaks down why functional lab testing is the secret sauce to finding what traditional medicine often misses. From saliva to stool tests, discover how digging deeper into your body’s hidden imbalances can unlock real wellness — because guessing just isn’t good enough!Tune in now and take the guesswork out of your

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43:38

S03E22. Debunking Acne Myths: Why Quick Fixes Don't Work

Keep It Clear ·

2025/05/28

Tired of confusing acne myths and quick fixes that just don’t work? In this episode of The Clear Skin Chronicles, Cris and Katie break down the truth behind common skin care misconceptions. Discover why those viral “magic” solutions often miss the real problem—like hormones and gut health—and learn how to focus on what really matters for lasting clear skin. If you’re ready to ditch the gimmicks and get real about your skin, this episode is for you!In this episode:Quick-fix acne hacks

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46:28

S03E21. Beyond the Chamber: How Oxygen Therapy Is...

Keep It Clear ·

2025/05/21

Discover how oxygen therapy can transform your skin, boost your brainpower, and speed up recovery—all in one breath. In this fun episode of The Clear Skin Chronicles, we dive into hyperbaric oxygen therapy with Dr. Mayur Patel, the mind behind OxyHealth. From hospital rooms to home wellness routines, find out how HBOT is going mainstream—helping with everything from inflammation and mental clarity to skincare and sports recovery. Whether you're chasing glowing skin or LeBron-level recovery,

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43:20

S03E20. Clear Skin Starts Within: How Fayth Cleared...

Keep It Clear ·

2025/05/14

Want clear skin without relying on harsh treatments? In this inspiring episode of The Clear Skin Chronicles, Fayth shares how she healed her acne from the inside out using holistic health practices. From gut healing to balancing hormones and boosting energy, Fayth’s journey is proof that clear skin starts within. Tune in for real talk on mindset, lifestyle shifts, and how functional testing helped her rewrite her health story—with a glowing complexion to match!In this episode:Mindset Magic:

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51:25

S03E19. Breaking Bedroom Taboos: Honest Conversations...

Keep It Clear ·

2025/05/07

Discover how sex and connection impact your relationships—especially when shame, body image, or parenthood get in the way. In this juicy episode of The Clear Skin Chronicles, Katie and Cris get real with celeb sex therapist Vanessa Marin. From navigating mismatched libidos to getting intimate when you're breaking out (yep, acne and all), nothing’s off-limits. They bust taboos, tackle shame, and share laugh-out-loud moments along the way. It’s the kind of honest, feel-good convo that’ll

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55:23

S03E18. 100 Episodes Later: What It Really Takes to...

Keep It Clear ·

2025/04/30

Ever wonder what it really takes to build a wellness brand from scratch? In this milestone episode of The Clear Skin Chronicles, Katie Stewart and Cris Brown keep it real—and fun—as they share the unfiltered story behind Katie Stewart Wellness—from humble beginnings to a thriving brand that’s helped thousands clear their skin.In this episode:Mindset Matters – How staying positive helped them push throughInvest in Yourself – Why they never stopped learningDream Team Vibes – How their

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59:39

S03E17. The Truth About Glutathione: The Master...

Keep It Clear ·

2025/04/23

Curious about how a tiny molecule can make a huge difference for your skin and health? In this episode of Clear Skin Chronicles, Katie and Cris chat with Dr. Nayan Patel, a leading expert on glutathione—aka the "master antioxidant."They break down how glutathione fights acne, combats aging, and reduces oxidative stress, all while supporting your glow. Dr. Patel spills the secrets on how to boost your glutathione levels naturally, plus shares his innovative method to get it into your system

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39:46

S03E16. Can Your Diet Clear Your Skin? Breaking Down...

Keep It Clear ·

2025/04/16

Is there really a diet for clear skin, or is it all just hype? In this fun and informative episode of Clear Skin Chronicles, Katie Stewart and Cris Brown dive into the wild world of diet trends—from the Lion Diet to the Mediterranean way of eating—to see how what you eat affects your glow. They break down the pros and cons of popular diets like the alkaline diet, bean protocol, carnivore, and more, busting myths and sharing real advice along the way. Whether you're curious about protein,

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39:01

S03E15. Thyroid Health Unlocked: The Key to Energy,...

Keep It Clear ·

2025/04/09

In this episode of The Clear Skin Chronicles, Katie Stewart and Cris Brown are diving deep into all things hormonal health — especially how your thyroid could be the missing link behind breakouts, low energy, mood swings, and that “ugh” feeling you just can’t shake.You’ll learn how your thyroid works with your adrenals, liver, gut, and even emotional state to keep your hormones (and skin!) in check. They break down the difference between common thyroid imbalances and autoimmune conditions

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48:47

S03E14. Mastering Hormonal Health: Natural Solutions...

Keep It Clear ·

2025/04/02

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown are joined by Dr Sarah Daccarett to discuss a subject of vital importance to many women—hormonal health. Dr. Sarah Daccarett, a renowned hormone specialist and anti-aging expert, shares her profound insights on how women can manage hormonal shifts throughout their lives and discusses the often misunderstood and mishandled issues surrounding hormonal treatments like birth control. Dr. Daccarett discusses the

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39:54

S03E13. How Long to Clear Acne? Patience,...

Keep It Clear ·

2025/03/26

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the crucial question, "How long does it take to clear up acne?" They emphasize the need for patience, consistency, and individualized approaches when tackling acne. As experts in acne nutrition and holistic skin health, they share their unique perspectives on why quick fixes do not work and the importance of giving the body adequate time to heal itself.Katie and Cris discuss the complexities of acne

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42:23

S03E12. Uncovering Acne's Hidden Causes: Emily's...

Keep It Clear ·

2025/03/19

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown discuss the multifaceted nature of acne and its hidden causes with their guest, Emily. Together, they discuss the internal roots of skin issues, breaking down misconceptions and providing hope to those who feel stuck in their acne journey and emphasize the importance of addressing not just dietary influences but also the impacts of stress, hormonal imbalances, and inadequate skincare. As Emily shares her

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48:17

S03E11. Clear Skin Secrets: Harnessing Your Body’s...

Keep It Clear ·

2025/03/12

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the profound world of Ayurveda and the body’s natural rhythm with renowned Ayurvedic practitioner, Nidhi Pandya. They explore the correlation between inner climate and skin health, particularly focusing on how Ayurvedic principles can be applied to resolve skin issues like acne. Nidhi shares her insights into how traditional Ayurvedic practices combined with modern understandings can unravel the

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43:57

S03E10. Mineral Sunscreen Revolution: Protecting Skin...

Keep It Clear ·

2025/03/05

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the intricacies of skincare with Arielle Moody, CEO and co-founder of Mama Sol. The discussion centers around the benefits of mineral sunscreen and how imperative it is for protecting sensitive skin without disrupting hormones – a revolutionary shift in the skincare market.Arielle shares her insights on why mineral sunscreen is a game-changer, especially for those with sensitive skin. She discusses

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43:57

S03E09. Gut Health Mastery: Transform Your Skin and...

Keep It Clear ·

2025/02/26

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the foundational aspects of gut health and its direct impact on skincare and overall wellness. Together, they unravel the three primary gut issues commonly linked to acne and inflammatory skin conditions.Katie and Cris emphasize the importance of understanding digestive process intricacies, highlighting critical issues like bacterial imbalances, stubborn inflammation, and poor digestion. They provide

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51:38

S03 E08. Holistic Acne Healing: How Shaina Cleared...

Keep It Clear ·

2025/02/19

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown welcome Shaina, a former client turned advocate of holistic acne healing. Shaina shares her transformative experience of managing acne and various health challenges through the guidance of The Clear Skin Solution. From understanding the impact of hormonal imbalances and dietary influences to navigating stress and societal pressures, Shaina's story is a testament to the power of personalized health

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50:37

S03 07. Why Diet Alone Won’t Fix Your Acne: The...

Keep It Clear ·

2025/02/12

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown explore the question, "Why diet alone won’t fix your acne," as they dive into the multifaceted root causes behind persistent breakouts, even when a seemingly healthy diet is followed.They draw parallels between house construction and skin health, where a solid foundation—representing gut health—is crucial before addressing hormonal or detoxification concerns. Throughout the episode, Katie and Cris examine

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36:07

S03 06. Winter-Proof Your Skin: Expert Acne Solutions...

Keep It Clear ·

2025/02/05

Welcome to today's invigorating episode of The Clear Skin Chronicles, where hosts Katie Stewart and Cris Brown explore top acne solutions with Dr. Michael Gold, a leading dermatologist renowned for his expertise in acne treatment and skincare innovation. In this episode, Dr. Gold dives deep into how winter weather impacts skin health, particularly for acne sufferers and those with sensitive conditions like eczema. The conversation highlights the effectiveness of modern treatments such as

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43:01

S03 E05. Revolutionize Your Wellness Routine: The...

Keep It Clear ·

2025/01/29

In this episode of The Clear Skin Chronicles, Katie and Cris dive into the transformative world of infrared saunas, cold plunges, and the lesser-known pressotherapy, with special guests Kat and Lisa from Seek Sauna Studio. They provide insights into how these therapies can not only enhance skin health but also boost overall physical and mental well-being.Infrared saunas have been highlighted for their multitude of benefits, including detoxification, immune system enhancement, and mood

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126 results

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