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PODCAST

Making Sense Of Menopause

Welcome to Making SENSE of Menopause, the podcast for women in perimenopause and beyond who feel stuck, dismissed, or just not like themselves anymore.I’m Roberta Bass, a Women’s Health Physiotherapist, Menopause Mentor and CONTROL Practitioner. Inspired by my own sister’s experience of feeling lost in the healthcare maze, I created this show to give you the real talk, practical tips, and mindset shifts you need.Here, we chat about everything from subconscious change and lifestyle tweaks to the

health & fitness alternative health

All Episodes

16:20

How to Build a Sustainable Movement Habit That...

Making Sense Of Menopause ·

2025/04/07

In honour of World Health Day, this episode explores how movement can be used as a powerful tool to support women’s health through every life stage — from perimenopause and postnatal recovery to ageing well and managing fatigue or pain. Roberta Bass, Women’s Health Physiotherapist, shares the evidence-based benefits of regular movement and addresses the common barriers women face — including low energy, time pressures, pain, and fear of doing it wrong. You’ll also gain practical, sustainable ...

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22:11

Pelvic Health Red Flags: Symptoms You Should Never...

Making Sense Of Menopause ·

2025/03/31

In this essential episode, Roberta Bass — Women’s Health Physiotherapist, Pilates Instructor, Menopause Mentor, and founder of Thrive and Shine Women’s Wellness — highlights the pelvic health warning signs no woman should ignore. From postmenopausal bleeding to unexplained pelvic pain, Roberta shares what different symptoms might mean, when to seek medical advice, and what support is available if the cause turns out to be benign but still life-impacting. You’ll gain clarity on which signs cou...

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11:10

How Perfectionism is Impacting Your Health — And What...

Making Sense Of Menopause ·

2025/03/24

Do you feel like everything has to be perfect before you can feel happy, worthy or successful? If so, you’re not alone — and you may be trapped in perfectionism. In this episode of Making Sense of Women’s Health, Roberta shares her personal experience as a recovering perfectionist and explains how perfectionism doesn’t just affect your mindset — it also takes a serious toll on your physical health. Roberta breaks down: How perfectionism fuels stress, procrastination, anxiety, and burnout.The ...

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20:32

Endometriosis: More Than Just Period Pain – What...

Making Sense Of Menopause ·

2025/03/17

Endometriosis affects 1 in 10 women, yet it takes an average of 7 to 9 years to get diagnosed. Many women are told their pain is ‘normal’ or ‘just bad periods’ — but endometriosis is much more than that. In this episode of Making Sense of Women’s Health, Roberta explains: What endometriosis actually is and why it causes so much pain.Why pelvic pain doesn’t always stop after surgery.How central sensitisation keeps pain going, even if endo lesions are removed.Why managing endometriosis takes mo...

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17:42

The Science of Sleep: How Hormones, Menopause &...

Making Sense Of Menopause ·

2025/03/10

This week is Sleep Awareness Week, so it’s the perfect time to understand your sleep — not just why it matters, but what’s actually going on in your body while you sleep. In this episode of Making Sense of Women’s Health, I explain: The 4 essential stages of sleep — and why you need each one.How hormonal changes during your cycle, pregnancy, perimenopause, and menopause disrupt sleep.What stress and cortisol do to your sleep quality.The impact of diet, bladder health, pain, and even your matt...

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23:03

Why Women Get More Knee Pain: How Your Cycle,...

Making Sense Of Menopause ·

2025/03/03

In this episode of Making Sense of Women’s Health, I’m diving into knee pain — something I see regularly in clinic. And here’s the thing — women are more prone to knee pain than men, but why? It’s not just down to exercise or aging. It’s about hormones, pregnancy, postnatal recovery, and menopause all having a direct impact on your knees. I’ll explain: How hormonal changes across your menstrual cycle can increase ligament laxity and injury risk.Why pregnancy and postnatal recovery can weaken ...

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18:02

How Stress and Pain Are Connected – And How to Break...

Making Sense Of Menopause ·

2025/02/24

Have you ever noticed that when you're stressed, your pain feels worse? Or when you're in pain, your stress levels go up? That’s not just in your head—it’s a real biological response. Pain and stress are deeply linked, creating a vicious cycle that can be hard to break. In this episode, I explore: How stress triggers physical pain and keeps the body in a state of tensionWhy chronic stress leads to muscle tightness, inflammation, and increased pain sensitivityThe surprising ways poor sleep mak...

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13:50

How to Stop Negative Self-Talk and Build True...

Making Sense Of Menopause ·

2025/02/17

Have you ever felt like you're not good enough or constantly second-guess yourself? You’re not alone. In this episode, I explore what self-esteem really is, how it’s shaped over time, and—most importantly—how you can start strengthening it at any age. We’ll dive into: ✅ The difference between confidence and self-esteem ✅ How low self-esteem affects your health, relationships, and daily life ✅ The negative impact of social media and how comparison traps hold you back ✅ Practical ways to build ...

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13:29

Emotional Eating: Why It Happens and How to Take Back...

Making Sense Of Menopause ·

2025/02/10

In this episode of Making Sense of Women's Health, Roberta Bass dives into the complex topic of emotional eating—something many of us struggle with, especially during times of stress, boredom, or overwhelm. Roberta explains why emotional eating isn’t about willpower. Instead, it’s driven by hormones, stress, sleep patterns, and deeply ingrained subconscious habits. She shares insights into how emotional eating develops, why it often feels worse in midlife, and offers practical strategies to h...

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24:51

Women's Heart Health: What Every Woman Needs to Know

Making Sense Of Menopause ·

2025/02/03

In this episode of Making Sense of Women's Health, Roberta Bass highlights the critical topic of women’s heart health during National Heart Month in the UK. Cardiovascular disease remains the leading cause of death for women in the UK, and it's not just an issue for older women. Roberta explains how hormones like oestrogen play a protective role in heart health, how risks increase after menopause, and why women’s heart attack symptoms often differ from men's—leading to delayed diagnoses. She ...

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17:14

Understanding CONTROL and How It Can Transform Your Life

Making Sense Of Menopause ·

2025/01/26

In this episode, Roberta Bass introduces the CONTROL system, a groundbreaking method for communicating directly with your subconscious mind. Developed by Tim Box, CONTROL empowers individuals to make lasting changes without relying on traditional hypnosis.What You’ll Learn:Why CONTROL is different from other hypnotherapy approaches.How the conscious and subconscious minds interact.What the critical faculty is and how to bypass it using imagination.The seven-step CONTROL process for creating c...

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15:31

Cervical Health: Screening, Symptoms, and Prevention

Making Sense Of Menopause ·

2025/01/20

This episode of Making Sense of Women’s Health focuses on cervical health during Cervical Cancer Prevention Week (January 20th–26th, 2025). Host Roberta Bass breaks down everything you need to know about cervical screenings, common symptoms, and how hormonal changes like menopause can impact cervical health.Roberta also highlights why smear tests are so crucial, how to recognize symptoms of cervical cancer, and the importance of advocating for your own health if you notice changes.What’s Cove...

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19:32

Hand Numbness: More Than Just Carpal Tunnel Syndrome

Making Sense Of Menopause ·

2025/01/13

In this episode of Making Sense of Women’s Health, Roberta Bass dives into a common yet often misunderstood symptom: hand numbness. While carpal tunnel syndrome is widely recognized, many other conditions can cause tingling, numbness, or weakness in the hands.Roberta explores a variety of causes, including:Carpal Tunnel Syndrome: How pregnancy, menopause, and hormonal changes increase risk.Cubital Tunnel Syndrome: The "funny bone" nerve and its impact on the ring and little fingers.Thoracic O...

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33:10

Creating Sustainable Healthy Habits with Aleksandra...

Making Sense Of Menopause ·

2025/01/06

In this episode of Making Sense of Women’s Health, Roberta welcomes Aleksandra Modzelewska, a Health and Weight Loss Coach and the founder of Fitalicious Nutrition. Aleks shares her expert insights on creating sustainable healthy habits, balancing physical and emotional health, and moving away from restrictive dieting.Together, Roberta and Aleks dive into:The true meaning of health and how it goes beyond physical appearance.Why so many of us struggle to achieve balance in our lives, and how s...

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17:49

New Year’s Resolutions: Should You Make Them?

Making Sense Of Menopause ·

2024/12/30

As we step into the new year, it’s the perfect time to talk about New Year’s resolutions. Should you be making them, or are they more trouble than they’re worth? In this episode, Roberta Bass breaks down the pros and cons of setting resolutions, offering practical advice for making them achievable and sustainable. Whether you’re aiming for a healthier lifestyle, improved habits, or simply a fresh start, this episode has you covered.Key Discussion Points:The Benefits of New Year’s Resolutions:...

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11:37

Christmas Survival Guide: Enjoy the Season Without Guilt

Making Sense Of Menopause ·

2024/12/23

In this episode, Roberta Bass shares practical strategies for managing your health during the Christmas season and other times when you're out of your regular routine. Whether you’re enjoying festive treats or keeping up with your exercise routine, Roberta provides actionable advice to help you stay on track while still making the most of the holiday fun.Key Discussion Points:The Three Strategies for Holiday Health:Going “all out” and abandoning habits. Staying strictly committed to your...

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30:26

Midlife, Movement, and Marathons: A Conversation with...

Making Sense Of Menopause ·

2024/12/16

In this episode of Making Sense of Women’s Health, Roberta chats with Nikki Chamberlain, a qualified Health & Wellness Coach and accomplished endurance runner. Nikki specializes in helping midlife women take their health from good to great through simple, sustainable lifestyle changes. With a background in health coaching and a passion for running, Nikki supports women in building habits that energize their lives, reduce stress, and create joy and purpose.Nikki’s own journey began in 2009...

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24:15

Joint Pain During Menopause: Causes and Solutions

Making Sense Of Menopause ·

2024/12/09

In this episode of Making Sense of Women’s Health, we’re tackling a topic that affects many women during peri- and post-menopause: joint pain and musculoskeletal issues. Whether it’s discomfort, stiffness, or a more specific condition like osteoarthritis or tendinopathy, these challenges can greatly impact your daily life.Join me, Roberta Bass, as I explore the reasons behind these issues, including hormonal changes, reduced collagen, poor sleep, and weight gain. I’ll also discuss common cond...

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16:37

Beating the Winter Blues: Managing Seasonal Affective...

Making Sense Of Menopause ·

2024/12/02

As the dark nights draw in, many of us feel the impact of the changing seasons. In this episode of Making Sense of Women's Health, Roberta Bass explores Seasonal Affective Disorder (SAD) and offers practical tips to boost your mood and energy during the colder months.Whether you experience SAD, struggle with winter lows, or just want to support your mental health as the seasons shift, this episode provides insights, tools, and strategies to help you thrive.What You’ll Learn in This Episode:Wh...

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24:08

Understanding Migraines: Causes, Triggers, and Real...

Making Sense Of Menopause ·

2024/11/25

In this episode of Making Sense of Women’s Health, we’re taking a deep dive into a condition that affects so many lives but is often misunderstood: migraines.Migraines are not just bad headaches—they’re a complex neurological condition that can be life-altering for those who experience them. Whether you’ve dealt with migraines yourself, know someone who does, or simply want to better understand this condition, this episode is for you.What You’ll Learn in This Episode:The different types of he...

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