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PODCAST

Body Charge by Elektra Magnesium

Sandy Sanderson

Welcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!

health & fitness alternative health

All Episodes

29:37

Using Rituals to Power up Your Goals w/ Elissa Wilson

Body Charge by Elektra Magnesium ·

2024/04/12

Rituals have been used for millennia in every culture and walk of life to help manifest and power up goals. Traditionally many have learned to light a candle and pray to the highest spiritual power many call God, or the God-force. There are a multitude of different kinds of rituals in this toolbox. How do rituals help the brain focus, connect and turn our goals into reality? My special guest today is Elissa Wilson, aka The Ritual Woman, a health coach who helps others remember who they are and

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30:43

Mineral deficiency, hormones, moods, and thyroid...

Body Charge by Elektra Magnesium ·

2024/02/23

How do excessive estrogenic compounds and chemicals suppress magnesium? How is it related to excessive weight gain, hypothyroidism, chronic fatigue and metabolic syndrome. There is also a difference between natural endogenous estrogen and the synthesised version (the former working with magnesium and the latter against it).My special guest today is Falyn Morningstar, a Functional Diagnostic Nutrition® (FDN) practitioner who graduated with a Master’s Degree from Penn State in the area of

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27:23

Future Web3 Systems Supporting Freedom, Safety and...

Body Charge by Elektra Magnesium ·

2024/02/16

Technology can be an angel or a demon, depending on whether it supports human personal growth, happiness and prosperity, or whether it is used for criminal activity or excessive overreach in government totalitarian control. For self-empowerment people need personal freedom, which means we need tools to be free within the environment we live in, and to connect safely with other like-minded people for trade and commerce, relationship building, mental health and community support. Freedom allows us to

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32:52

What to do When the ‘Need to Please’ Leads to...

Body Charge by Elektra Magnesium ·

2024/02/09

Why are so many women suffering from energetic burnout? Despite good nutrition and lifestyle practices, they may still suffer from stress overload due to a subconscious drive to ‘helicopter mother’ their family at the sacrifice of their own needs. What is it that makes them feel responsible for the happiness of others? Why do they put their own needs last, and can often suffer chronic fatigue and depletion as a result? My special guest today is Lolita Guarin, a four-time #1 bestselling Amazon

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32:59

Are Endocrine Disruptor Chemicals Dampening Down Your...

Body Charge by Elektra Magnesium ·

2024/02/02

Toxins, heavy metals and endocrine disruptors are notorious for blocking the activity of our vital minerals such as magnesium. These chemicals affect hormone balance, suppress metabolism, and can be stored in excessive fat, contributing to obesity. To make matters worse, the extra fat storage makes more estrogen, dampening down testosterone, and leads to a whole cascade of problems downstream, including metabolic syndrome, diabetes, immune dysfunction, sexual dysfunction and eventually

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33:01

‘Exercise Deficiency’ Hacks - if You Can’t Get to the...

Body Charge by Elektra Magnesium ·

2024/01/26

Many office workers sit way too much during the day, sit again in transport to and from work, and sit again to watch TV after dinner. ‘Exercise Deficiency’ ages us prematurely and leads to metabolic issues, chronic fatigue, brain fog, obesity and degenerative diseases. If you are one of those finding it hard to get motivated to go out at night to the gym, or may have kids and other responsibilities where you don’t have the opportunity for outside exercise, but want to “use it so you don’t lose it,”

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33:38

"How a Narcissist Can Sabotage Your Mental State"...

Body Charge by Elektra Magnesium ·

2024/01/19

An abusive relationship can not only happen in intimate partnerships, but also in the workforce, in business and every area where you may be working as part of a team. The abuse is part of a power play and often involves a narcissistic personality type. My special guest is Dana S. Diaz, a wife, mother, and author of a best-selling book called GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Dana has had life-long experience with narcissistic abuse, beginning in childhood. Her education in

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33:42

Getting ‘Unstuck’ From an Emotional Issue (with...

Body Charge by Elektra Magnesium ·

2024/01/05

Why can't people move forward with their lives if an emotional issue creates a speed bump that hinders focus, confidence and progress? How does one detach from the revolving door of an obsessive thought? What happens when we can see the rationale of something intellectually, but the negative emotion attached to a memory doesn't follow suit? What happens when such an emotional memory becomes a straight jacket? How can we untether from this kind of snag? My special guest today, Joanna Armstrong, can

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35:19

Reversing IBS and Ulcerative Colitis Naturally (with...

Body Charge by Elektra Magnesium ·

2024/01/03

According to the Australian CSIRO, at least 50% of Australians experience unpleasant gut symptoms from bloating and reflux to Inflammatory Bowel Disease, with 1 in 7 experiencing very distressing symptoms. The Lancet reported that in 2023 the prevalence of ulcerative colitis was estimated to be 5 million cases around the world, with the incidence increasing worldwide. It involves microbiome dysbiosis, inflammation and erosion of the mucosa and submucosa of the colon, and leaky gut syndrome. My

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29:20

Sleep Apnoea: The ’Not so Silent’ Silent Killer- Dr...

Body Charge by Elektra Magnesium ·

2023/12/22

The Australian Institute of Health and Welfare recently published a report which shows that nearly half of Australian adults commonly report at least two sleep-related problems. Getting too much or too little sleep is associated with an increased risk of obesity and type 2 diabetes, cardiovascular disease, coronary heart disease, and stroke. The trend is on the rise due to increasing life stresses causing magnesium deficiency and premature ageing, and there are nearly twice as many men than women

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36:36

New Discoveries That Support the Autistic Brain -...

Body Charge by Elektra Magnesium ·

2023/12/15

The brain is the most fascinating and mysterious organ, and there is still a lot to learn about how it works. A recent enigma is the inexplicable rise in the numbers of autistic children, and how best to raise them, educate and support them. This can result in great stress for the family. My special guest, chiropractor Dr Kyle Daigle, has a fellowship in childhood developmental and neurobehavioral disorders. He is the Co-owner of NeuroSolution, which specialises in Photo-biomodulation and

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27:06

The Life-Changing Impact of Emotional Catastrophe -...

Body Charge by Elektra Magnesium ·

2023/12/08

What happens to our emotional self when we encounter a major life-changing SHIFT-HIT-THE-FAN moment’? What happens when a marriage fails or a business partner you trusted does the dirty on you? What happens if you were exposed to war traumas and then had to fit back into your old world outside of that battle zone? What happens with mental health when life serves up something very different from the expectation you had in your mind? My special guest on this podcast, John Lawyer, has been able to

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28:14

What Are They Not Telling You About CBD and Hemp? ...

Body Charge by Elektra Magnesium ·

2023/12/01

We have seen an exponential rise in recent years in the use of hemp products like Cannabidiol (CBD) as a natural health supplement to support the endocannabinoid system, most commonly for pain relief, but also as an adjunct to cancer treatment and immune system disorders (which are notorious for producing pain). This has opened the gate to a proliferation in suppliers of cannabis products with a variety of strengths and quality standards. Some of these products are extracted isolates from hemp and

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27:56

A Practical Way to Solve Anxiety Issue for Good -...

Body Charge by Elektra Magnesium ·

2023/11/24

If your mind is becoming a nuisance and getting in the way of your life, if you can’t shake fearful thoughts like some dog turd on your shoe, and if you’ve tried all the mind techniques to ‘re-program’ your thinking, but to no avail, then think again. The problem may not be in your mind at all, but actually in your body. So how do we fix that? My special guest Daniel Packard can shed some light on the issues with practical proven solutions. Daniel Packard is a U.C. Berkeley Mechanical Engineer

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28:56

What Does Your Heart Rate Show About Your Health?...

Body Charge by Elektra Magnesium ·

2023/11/17

Emotions and trauma can negatively impact our health, which shows in heart rate variability. Using this diagnostic feedback tool the cause of symptoms can more accurately be targeted with treatments. Dr Greg Elliott is an Exercise Physiologist, Kinesiologist & Osteopathic Practitioner. He specialises in the Heart Rate Variability technique because of a link he found between highly disciplined athletes with balanced diets, and those people with chronic disease ailments. This podcast explores

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32:48

How to Solve Digestive Issues and Reflux?

Body Charge by Elektra Magnesium ·

2023/11/10

If you have battled with digestive issues previously thought to be insurmountable, then take heart because there have been many discoveries in the area of gut health that can help you. Josh Dech is an ex-paramedic and Holistic Nutritionist, specializing in gut health. He was able to help his clients who had difficult-to-treat diseases connected with gut dysbiosis. He has been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut

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28:51

The Problem With Losing Weight is That You Can Find...

Body Charge by Elektra Magnesium ·

2023/11/03

Excessive weight is not only damaging to self-confidence, but it is also very damaging for the body and ages us prematurely. What is the relationship between emotions, stress and excessive weight gain? If you feel like you are on a merry-go-round of weight loss strategies that don’t seem to keep the weight off, you may be interested in what my special guest has to say. Allie Cass is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their

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26:04

How Can Anxiety Enhance Performance? with Dr Eddie...

Body Charge by Elektra Magnesium ·

2023/10/27

What causes performance anxiety? What are we afraid of? How can we use it to function at our best (and beyond) when we are under pressure? Can anxiety enhance performance? Dr Eddie O’Connor is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology and a member of the United States Olympic Committee Sport Psychology Registry. He is a sought-after expert by the media and has appeared on FOX News, SiriusXM's Doctor Radio, and quoted in several

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29:05

How to Escape the Chronic Anxiety Prison with Suzy Hardy

Body Charge by Elektra Magnesium ·

2023/10/20

Chronic anxiety can be like a prison – like a revolving door that people become trapped in. In this state, the mind is always in fear mode and ready to run from perceived danger or the illusion of danger. In this podcast we explore some of the reasons this happens, and how to get out of that closed loop. Suzy Hardy is a certified stress management and anxiety coach, and the former co-host of the successful Food Heals Podcast. She is also the founder and CEO of CBD Fountain, a line of organic, vegan

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24:19

The Impact of Emotions on Health w/Brittany Cano

Body Charge by Elektra Magnesium ·

2023/09/08

Why is it important not to worry so much? What is the impact of emotional stress and anxiety to health? What’s Emotional Freedom Technique (EFT) tapping all about? How does that work to tap into body awareness to calm the vagus nerve, and therefore support optimal health? Brittany shares powerful balancing strategies to rebalance after your emotions have become rattled and overloaded. It's also an empowering strategy children can learn to calm themselves in any stressful situation. Brittany

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74 results

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