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PODCAST

My Thyroid Health

Learn strategies to optimize and advocate for your thyroid health, hear stories of other patients in your shoes, and advice from the experts on best practices, thyroid medications, new research, and more. Presented by Paloma Health–the first-ever online medical practice focused exclusively on treating hypothyroidism and Hashimoto"s.

health & fitness

All Episodes

00:07:09

Ep. 215: Cougar Puberty: The Viral Rebrand Unleashing...

My Thyroid Health ·

2025/08/14

What do hot flashes, mood swings, and TikTok have in common? Welcome to “cougar puberty”—the hilarious and honest new way women are talking about perimenopause. In this episode, we explore how comedian Kristina Kuzmic and a wave of creators are reframing this major hormonal transition with wit, wisdom, and viral power.We break down why this rebrand resonates, how it’s helping women feel seen and supported, and what it means for future conversations around hormonal health. From brain fog to belly

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00:06:42

Ep. 214: Forget 10,000 Steps: Japanese Walking Wins!

My Thyroid Health ·

2025/08/12

Tired of chasing 10,000 steps? Discover the truth: that number was just a marketing slogan, not science! New research shows you only need 5,000-7,000 steps for major health benefits like reducing disease risk and improving longevity. But what if you could get more health benefits in less time? Tune in to learn about Japanese Interval Walking, a science-backed method that delivers superior cardiovascular fitness, blood sugar control, and muscle strength. Plus, discover how this walking "hack" can

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00:21:01

Ep. 213: Is 'Tired but Wired' Your New Normal?

My Thyroid Health ·

2025/08/07

You’re exhausted—but your mind won’t shut off. Sound familiar? In this episode, we dive into the frustrating experience of feeling “tired but wired”—and how it might be more than just burnout.We unpack the science behind this sensation, looking closely at adrenal fatigue, cortisol imbalances, and dysfunction in the HPA (hypothalamic-pituitary-adrenal) axis. You’ll learn how chronic stress and disrupted sleep patterns may be silently sabotaging your energy—and how this state of overstimulation often

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00:31:01

Ep. 212: Do You Have Type D Personality—and Is It...

My Thyroid Health ·

2025/08/05

In this episode, we explore the fascinating—and often overlooked—connection between Type D personality and thyroid health. Type D (short for "distressed") is a personality type characterized by high levels of negative emotions and social inhibition. But did you know it could also have real implications for your immune system, inflammation, and thyroid function?Join us as we break down what it means to have a Type D personality and how it may increase your risk of developing or worsening

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00:19:34

Ep. 211: Fibermaxxing: Pros and Cons for People with...

My Thyroid Health ·

2025/07/31

Unlock the secrets of fibermaxxing, the trending health approach captivating social media with promises of enhanced digestion and weight management. But when you're navigating hypothyroidism, this popular trend requires a unique balancing act. Join us as we explore the exciting benefits, crucial caveats, and strategic insights needed to safely integrate more fiber into your life. You can optimize your fiber intake without compromising your health journey, but you need these guidelines to help

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00:17:36

Ep. 210: How to Prevent -- and Overcome -- a...

My Thyroid Health ·

2025/07/29

Tired of unpredictable Hashimoto’s flare-ups? This empowering podcast episode helps you break the cycle of exhaustion and frustration.🎧 In this episode, you’ll learn:What can trigger a flareHow to spot early warning signsTips to calm symptoms and bounce back Learn real strategies to prevent and manage flares and take back control of your thyroid health! LEARN MOREYou can learn more about the topic from Paloma: How To Survive A Hashimoto's Flare‑Up

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00:17:47

Ep. 209: Crash Dieting, Undereating, Metabolism, and...

My Thyroid Health ·

2025/07/24

Have you ever slashed your calories, skipped meals, or jumped on the latest crash diet—only to feel more exhausted, gain weight, or see your thyroid numbers worsen? You’re not alone. In this eye-opening episode, we dive deep into the long-term effects of crash dieting, undereating, and yo-yo dieting on your thyroid and metabolism.We’ll unpack how extreme calorie restriction can trigger hormonal imbalances, slow down your metabolism, and even contribute to hypothyroidism -- making it worse! You’ll

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00:28:38

Ep. 208: Hearing Health, Hypothyroidism and...

My Thyroid Health ·

2025/07/22

Are you experiencing persistent ringing in your ears or struggling to understand conversations? You might be surprised to learn that your thyroid could be the culprit! Join us for a deep dive into the often-overlooked connection between thyroid conditions and your hearing health.In this insightful episode, we uncover why hearing loss and tinnitus are more common than you think for those with hypothyroidism and Hashimoto's. You'll hear from leading experts as they share their invaluable

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00:18:24

Ep. 207: Latest Tariffs Update! How New U.S. Tariffs...

My Thyroid Health ·

2025/07/18

Are you worried about the rising cost and availability of your essential prescription drugs? Are you taking thyroid hormone medication, hormone replacement therapy (HRT) drugs like estrogen and progesterone, or GLP-1 drugs for weight loss? Get ready, because the U.S. pharmaceutical landscape is undergoing a massive shift, and your medications could be directly impacted!Back in April, our podcast covered the first announcements of a new wave of tariffs targeting imports critical to the pharmaceutical

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00:19:20

Ep. 206: Reigniting Your Metabolism in Midlife

My Thyroid Health ·

2025/07/17

Are you in your 40s, 50s, or beyond, and noticing unwanted weight gain, low energy, or slower recovery—even though nothing else has changed? You’re not imagining it: changes in muscle mass, hormones, sleep, and stress can quietly drag your metabolism—and your mood—down in midlife . But there’s a way forward.Join Paloma Health in this empowering deep dive conversation as we look at the real science behind metabolic wellness. You’ll learn:Why basal metabolic rate gradually declines—and what that

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00:15:37

Ep. 205: Bioidentical HRT--Is It Safer or More...

My Thyroid Health ·

2025/07/15

Thinking about hormone replacement therapy but unsure what’s right for you? In this episode of the Paloma Health podcast, we’re diving deep into bioidentical hormone replacement therapy (BHRT)—a treatment option that’s gaining attention for being more aligned with your body’s natural chemistry. You’ll learn what bioidentical hormones actually are, how they differ from traditional synthetic hormones, and why many experts consider them a gentler and potentially safer alternative.We’ll break down the

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00:07:36

Ep. 204: Seaweed, Kelp & Your Thyroid: Superfood or...

My Thyroid Health ·

2025/07/10

Seaweed and kelp are praised as superfoods packed with iodine and minerals—but are they actually helping or hurting your thyroid? In this episode, we dive into the science behind these ocean plants and their impact on thyroid function, especially for those with hypothyroidism or Hashimoto’s disease.We’ll explore how iodine affects your thyroid, why too much can be just as harmful as too little, and whether seaweed snacks or kelp supplements belong in your diet. Learn what the research says, who

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00:20:52

Ep. 203: Low Libido, Hypothyroidism & Menopause: How...

My Thyroid Health ·

2025/07/08

Struggling with low libido while navigating hypothyroidism or menopause? You're not alone—and you're not out of options! In this episode, we take a deep dive into the complex relationship between thyroid health, hormonal changes, and your sex life. You'll learn why fatigue, low T3 levels, and poor liver function could be sabotaging your libido, how menopause compounds the challenge, and—most importantly—what you can do about it. From natural strategies and lifestyle changes to targeted

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00:13:29

Ep. 202: How Hot Weather Affects Your Hypothyroidism

My Thyroid Health ·

2025/07/03

When the temperature rises, so does the strain on your thyroid. In this episode, we explore how extreme heat impacts people with hypothyroidism—and what you can do to stay cool and balanced. Learn why your TSH levels might actually improve in summer, how heat intolerance can still affect those with an underactive thyroid, and the surprising role cortisol and vitamin D play in your thyroid function. We’ll also share practical tips to help you manage hypothyroidism during the hottest months—from

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00:28:59

Ep. 201: How the Exposome Affects Your Hormones

My Thyroid Health ·

2025/07/01

In this episode, we explore the exposome—the sum of all the environmental exposures you face throughout your life—and how it directly impacts your thyroid, hormonal balance, weight, and overall health.You’ll learn how everyday exposures like air pollution, BPA, mold, EMFs, and even chronic stress can disrupt your endocrine system. We dive into how these factors contribute to thyroid dysfunction, intensify perimenopausal and menopausal symptoms, and make weight loss more difficult by interfering with

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00:08:15

Ep. 200: Tirosint & Tirosint-SOL: The Clean Thyroid...

My Thyroid Health ·

2025/06/26

Still feeling off despite taking your thyroid meds? It might be time to look beyond Synthroid. In this episode, we explore Tirosint and Tirosint-SOL—two unique forms of levothyroxine designed without common fillers, dyes, or allergens. For people with Hashimoto’s, gut issues, or sensitivities, these medications could offer better absorption and more consistent symptom relief.Tune in to learn:How Tirosint and Tirosint-SOL differ from traditional thyroid medicationsWhy they’re ideal for people with

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00:16:11

Ep. 199: Your Thyroid & Eye Health: What Your Vision...

My Thyroid Health ·

2025/06/24

In this episode from Paloma Health, we dive into the surprising connection between thyroid disorders and your eye health. Whether you’re dealing with dry, blurry eyes, bulging eyes, or double vision, your thyroid could be playing a role. Learn more about how hypothyroidism — often caused by Hashimoto’s thyroiditis — can lead to dry, irritated eyes, and how hyperthyroidism, especially in Graves’ disease, can result in more serious vision problems like thyroid eye disease (TED).We also discuss

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00:22:17

Ep. 198: How Can Artificial Intelligence -- ✨AI ✨ --...

My Thyroid Health ·

2025/06/19

In this episode, we're taking a deep dive into the powerful ways artificial intelligence (AI) is transforming hormonal health care. From smarter symptom tracking to truly personalized support for thyroid, menopause, and weight loss, AI could be the missing piece in your health journey! Learn how AI is helping doctors spot patterns, optimize treatment, and customize treatment recommendations. We'll also explore how, even if you're a beginner, you can quickly and easily get started with AI

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00:09:09

Ep. 197: Thirsty Thyroid? The Dehydration Link You...

My Thyroid Health ·

2025/06/17

This fascinating episode, we uncover the surprising connection between hypothyroidism and dehydration. Discover how low thyroid function can disrupt fluid balance—leading to fatigue, dry skin, and other symptoms—and how staying properly hydrated can actually support thyroid hormone function We also explore practical tips for improving hydration, supporting thyroid health, and avoiding electrolyte imbalances. If you’re navigating unexplained fatigue, brain fog, or dry skin, this episode reveals

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00:17:54

Ep. 196: Can the AIP Diet Help Hashimoto’s and...

My Thyroid Health ·

2025/06/12

In this episode, we’re diving deep into the Autoimmune Protocol (AIP) diet — a powerful, food-based approach designed to help calm inflammation and support immune system regulation, especially in autoimmune conditions like Hashimoto’s thyroiditis.If you’ve ever wondered what the AIP diet actually involves, how it differs from other elimination diets, or whether it could help manage your thyroid symptoms, this episode is for you. We’ll break down the science behind AIP, explain how it works in the

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236 results

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