x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Dietitians Uncorked

Cat & Kelly, the 2 Registered Dietitians who co-founded Nutriving, talk all things food, nutrition, life and wine. This pod is a judgment-free zone where all foods fit and all bodies are welcome.

health & fitness nutrition

All Episodes

00:36:49

Eating more Environmentally Friendly

Dietitians Uncorked ·

2022/05/04

The guilt!! We get it. We decided to have a conversation with some ideas on how we can all eat a little more environmentally friendly and hopefully inspire some positive change in the way we grow and consume our foods! Kelly is drinking King Rabbit Rosé 2020 Cat is drinking Estampa Sauvignon Blanc- Chardonnay 2021

en

00:30:21

Eating on a Budget with Michael Glab

Dietitians Uncorked ·

2022/04/27

This episode is a great conversation about eating healthy on a budget. We talk with Michael Glab, MS, RD, LDN, owner of Nutriquity LLC. Michael provides professional nutrition counseling where he helps clients navigate the modern food environment. Michael's clients are typically people who are active but are not seeing results. He also works with clients with eating disorders, and he practices in sports nutrition, diabetes/blood sugar control and food allergies.

en

00:37:09

Intermittent Fasting with Dr. Krista Varady

Dietitians Uncorked ·

2022/04/20

We are bringing to you a hot topic, Intermittent Fasting. Talking about diets is not our usual MO but we want to bring the most accurate information regarding this new trending diet. We have the honor to have Dr Krista Varady, a Professor of Nutrition at the University of Illinois, Chicago. Her research focuses on the efficacy of intermittent fasting for weight loss as well as cardiometabolic markers. She is the author of The Every-Other-Day Diet. She has been researching IF for over 15 years and

en

00:24:10

Fiber: Top 10 Questions Answered

Dietitians Uncorked ·

2022/04/13

Hi! This episode is about our bestie, fiber! We will go through some common questions we get about fiber so that you can walk away with a clearer understanding of what exactly fiber is, what types of foods have fiber, and why fiber is key for supporting our health. We actually forgot all about our wine selection and did not tell you what we were drinking so... we'll just have to double down next episode!

en

00:35:22

Listener Request: "I need help with portions"...or do...

Dietitians Uncorked ·

2022/04/06

Welcome back! This is our first episode topic that was a request from a listener! We were thrilled to answer and apparently have a lot to say about this topic :) We talk about the difference between a serving size and a portion. We discuss the hunger and satiety cues, last feast concept, and practicing gratitude for meal. We also want to remind everyone, we have a group program called Nourished and Empowered that will be ready on April 25th! We are collecting emails for anyone who is interested in

en

00:46:35

Intuitive Eating with Natalie Nowak

Dietitians Uncorked ·

2022/03/30

We have our first guest! And we couldn't be more honored to have Natalie Nowak with us! Natalie is a Registered Dietitian and Certified Intuitive Eating Counselor. We pick Natalie's brain and ask her to share insights from her work with her clients that are moving away from diet culture and adapting Intuitive Eating principles. We hope you enjoy this episode! Guest: Natalie Nowak MS, RD, Certified Intuitive Eating Counselor Website: www.benevolentbodies.com Services: 1:1 Intuitive Eating Counseling

en

00:49:55

Types of Salt – Is there a Best option?

Dietitians Uncorked ·

2022/03/23

We are feeling a little salty about some of the sneaky high sodium foods out there. We talk about what salt is, general recommendations for intake, salt sensitivity, and all things related to salt and health! Kelly is drinking Criterion Reserva Carménère Valle de Colchagua Cat is drinking Merlot Caliterra' Valle de Colchagua

en

00:37:15

Game Changers in the Kitchen

Dietitians Uncorked ·

2022/03/16

There are SO many wonderful things we can do to help ourselves have a more nutrient-dense meals. We have gathered some our top game-changers in the kitchen for you and we are so HAPPY to share them! Cat is drinking a very strange Rose Cider Kelly is drinking Slow Press Cabernet Sauvignon 2016

en

00:46:29

Is Sugar as Addictive as Cocaine?

Dietitians Uncorked ·

2022/03/09

In this episode, we discuss the science behind the widely accepted fact that we are all addicted to sugar. We talk about the original French study that involved rats who seemed to prefer sugar over cocaine causing an avalanche of headlines stating that sugar is more addicting than cocaine (Lenoir et al. 2007). We discussed the promising work of Dr. Anna Clara Bobadilla. We fully explore all the crap we find on the internet about this topic. Studies mentioned 2007 "Intense Sweetness Surpasses

en

00:39:21

Let's Move! All About that Mindset

Dietitians Uncorked ·

2022/03/02

Welcome back! This episode is all about exercise and how we think of physical activity can make it wonderful or miserable experience. We review some common mindsets we have come across that can drive physical activity towards a not-so-wonderful perspective. Cat is drinking Gran Reserva Cabernet Sauvignon Entre Vientos Kelly is drinking Frenzy Sauvignon Blanc.

en

00:44:51

Is Fruit Sugar Bad For You?

Dietitians Uncorked ·

2022/02/23

We dive into what types of sugar live within fruit, the recommendations of fruit intake, and we talk about Fructose! Kelly also gives a very important and valuable life lesson... keep Champagne in the fridge! Cat is drinkingCasa Silva Syrah 2021 Kelly is drinking a Korbel Brut

en

00:36:54

Routine Confessions

Dietitians Uncorked ·

2022/02/16

This episode is all about routines. Kelly and Cat both share their AM and PM routines. We discuss how routines can help us accomplish our goals by being intentional about our habits. Cat is drinking a Sauvignon Blanc called Adobe Reserva by Emiliana Kelly is drinking a Chronic Cellars Petite Sirah

en

00:43:57

Trusting *that* Gut Feeling

Dietitians Uncorked ·

2022/02/09

This episode is a nerdy one, but we are nerdy and you already knew that. This episode is inspired by a podcast episode called "This Conversation will Change How You Think About Thinking" played on The Ezra Klein Podcast. We highly recommend checking out this episode and this podcast in general. It's amazing! We discuss the book "The Extended Mind” written by Annie Murphy Paul, an acclaimed science journalist. We discuss that gut feeling or intuition many of us often dismiss. This feeling is called

en

00:36:09

Nutrition in January

Dietitians Uncorked ·

2022/02/02

We talk about how toxic the month of January can be for a lot of people in the area of nutrition. There are SO many programs and ads targeting people to feel really bad about their bodies and capitalize on that sense of body shame. We go there. Cat is drinking a Cabernet Sauvignon 2019 from Venstisquero, Chile and is loving it Kelly is drinking a Carmenere/Cabernet Sauvignon 2019 blend from Bodega Volcanes from Chile.

en

00:43:26

Food Rules

Dietitians Uncorked ·

2022/01/26

Happy New Year and welcome back! Today we talk about what food rules are and how to identify them. We did not drink wine but talked about coffee instead :)

en

00:40:40

The TRUTH about snacking! (wink, wink)

Dietitians Uncorked ·

2021/12/15

Snacks! Some people feel very strongly about snacking being a healthy or unhealthy choice. We talk about it. Spoiler alert! We both snack! We also seem to recommend it as a means to resolve relationship tension. Cat is drinking Chateau Los Boldos Merlot from Chile Kelly is drinking a Sauvignon Blanc Saracina 2019

en

00:39:14

Changing bodies as we age

Dietitians Uncorked ·

2021/12/08

This episode we talk about our changing bodies as we age. We talk about expectations vs reality and where collagen is supposed to go. Cat recommends going to a coffee tasting and Kelly brings yet another Argentinian wine. Cat is drinking a Rosé Syrah from Viña Casa Nicolas called Rosé Rosé Rosé Kelly is drinking a Pascual Toso Malbec

en

00:34:42

Signs of Progress without the Scale

Dietitians Uncorked ·

2021/12/01

We have a happy episode today. Cat and Kelly get into different ways you can track health progress without the use of your scale! Also, Kelly tells us all about her sleep routine... it's wonderful! Cat does not have one. Cat is drinking Ventisquero Queulat Gran Reserva Cabernet Sauvignon Kelly is drinking Catena Zapata Catena Malbec 2017

en

00:38:10

The Keto Diet

Dietitians Uncorked ·

2021/11/24

Today's episode is all about the Keto diet. ⁠We talk about:⁠ where the Keto diet came from,⁠ science behind this therapeutic diet for neurological disorders⁠, the macros (no bananas for you!⁠), keto crotch... its real. We get into it the science and why the keto may not be as harmless as advertised. Kelly is drinking Cabernet Franc El Enemigo (from Argentina) Cat is drinking Red blend Encierra (from Chile) Vineyard Reserve 2018

en

00:28:31

Common Barriers to Balanced Eating

Dietitians Uncorked ·

2021/11/17

Today's episode is all about common barriers to a more nutrient-dense diet. We talk about perceived costs associated with "healthier" food, competing priorities, lack of time, the "all or nothing" mentality (or black/white mentality), too many sweeping changes all at once, strict diets and family/friends who do not support your goals. Kelly is drinking Josh Cellar Rosé Cat is drinking Morandé Estate Reserve Merlot

en

45 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen