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PODCAST

Cycling Over Sixty

The Cycling Over Sixty Podcast is meant to provide information and inspiration for anyone wanting to get and stay fit later in life. Host Tom Butler uses his own journey toward fitness as an example of what is possible by committing to healthy lifestyle practices. After decades of inactivity and poor health choices, Tom took on a major cycling challenge at age 60. He successfully completed that challenge and seeing the impact on his health, he determined to never go back to his old way of living

health & fitness fitness

All Episodes

64:56

Crossing Bridges with Lisa Watts

Cycling Over Sixty ·

2025/05/04

Send Me a Text Message Ever feel like getting started is the hardest part? Join host Tom Butler on this episode of Cycling Over Sixty as he shares his personal journey of finally kicking off a new meal program, the initial hurdles he faced, and the interesting results he's already noticing. Then, prepare to be inspired by Lisa Watts, author of "Crossing Bridges: What Biking Up the East Coast Taught Me about Life After 60." Lisa recounts some of the unforgettable moments and profound life less...

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68:34

Revel Revolution Ride

Cycling Over Sixty ·

2025/04/27

Send Me a Text Message Two great reasons to tune in to Cycling Over Sixty this week! First, host Tom Butler passionately argues why the Olympic Discovery Trail deserves a spot on your cycling bucket list. Hear his insights and tips from a recent overnight trip that will have you planning your own adventure. Then, Tom connects with Gina Kavesh, a local cycling leader and co-president of the board at Cascade Bicycle Club. Gina shares her experiences in the world of racing and gives us the insid...

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59:30

The Iron Horse Gravel Ride

Cycling Over Sixty ·

2025/04/18

Send Me a Text Message For this episode, join Tom as he shares a key ingredient in his cycling fitness: joyful miles spent riding alongside his wife, Kelly. Then, we welcome Liz Lunderman, the dynamic new Events Director for Cascade Bicycle Club! Get to know Liz and hear all about the cool new Iron Horse Gravel ride. Discover what it takes to bring a fantastic cycling event to life on a remote trail and meet a young leader shaping the future of our cycling community. Thanks for Joining Me! ...

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47:48

The Bike is a Medical Device

Cycling Over Sixty ·

2025/04/12

Send Me a Text Message For this episode, host Tom Butler dives into the world of Strava apps. Looking for deeper insights into his training, Tom explores some intriguing options beyond the basics. Whether you're a data enthusiast or just curious to learn more, Tom shares a few apps he discovered. Then, Tom takes listeners along to a meeting with the Tacoma Washington Bicycle Club (TWBC). Tune in as they discuss initiatives for the local Cycling Over Sixty program. Tom presents his view that t...

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55:51

Taiwan Cycling Route No. 1

Cycling Over Sixty ·

2025/04/05

Send Me a Text Message Join host Tom Butler on this week's episode as he gets candid about the ongoing battle to revamp his eating habits – a challenge many people pursuing healthy lifestyles can relate to! Tom also shares his growing excitement for combining his interest in train travel with cycling, dreaming up future adventures that blend scenic rail journeys with exhilarating cycling explorations. Then, Tom welcomes guest Scott Gruber, who recounts his unforgettable experience tack...

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61:01

An Epic India Bike Trip

Cycling Over Sixty ·

2025/03/30

Send Me a Text Message It's time for host Tom Butler to give the first look at how he is progressing toward his 2025 goals. There is good news to report so far. Tom also give some details on a family trip to experience the Olympic Discover Trail for the first time. It is a trip he would like to see everyone do. Tom's guest this week is a podcast listener with a fantastic cycling story. After only getting into cycling a few years ago, she took on a challenging mon...

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54:59

What Happens If I Injure My Knee?

Cycling Over Sixty ·

2025/03/21

Send Me a Text Message Join Tom Butler as Cycling Over Sixty celebrates an exciting milestone: 100 episodes! Tom takes a moment to reflect on the journey so far and share some exciting plans for the future of the podcast. Then, Tom welcomes his friend, Denis Beaulieu, a seasoned physical therapist, to the show. Tom and Denis delve into a personal and insightful conversation about knee injuries and recovery. Denis shares his own experience with a past knee injury, and provides expert perspecti...

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68:29

Inspiration From Dianne and Paul

Cycling Over Sixty ·

2025/03/15

Send Me a Text Message Looking for motivation, host Tom Butler jumps into a race on the virtual platform Zwift. The results were surprising and look to open a path for more improvement. The interview this episode is packed with inspiration as Tom talks with Dianne Iverson and Paul Dutky about their use of a tandem bike to support their cycling journeys. The discussion with them includes their personal experiences and their dedication to creating a more safe and inclusive cycling communi...

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62:36

Barging In On The Netherlands

Cycling Over Sixty ·

2025/03/08

Send Me a Text Message This week on Cycling Over Sixty, host Tom Butler dives into the world of Functional Threshold Power (FTP) testing. He shares his personal experience with his first FTP test and unveils his 6-component plan to ensure reliable and effective fitness tracking. Learn how he plans to use FTP as a key metric for his cycling journey. In a creative twist, Tom welcomes Jesse Ferguson to produce a special segment exploring the unique charm of bicycle barge tours. Immerse yourself ...

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38:27

Embracing Habit Change

Cycling Over Sixty ·

2025/03/01

Send Me a Text Message Ready to build better habits? This episode of Cycling Over Sixty is for you! Host Tom Butler kicks things off with a lively report from the first group ride of the season, capturing the energy achieve ride goals. But the real focus here is on habit change. Tom shares his personal journey of cycling success over the past two years and connects it to the principles of building sustainable habits. He’ll break down science of habits and provide actionable strategies to help...

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61:07

Becoming a Bike Advocate

Cycling Over Sixty ·

2025/02/19

Send Me a Text Message Join host Tom Butler on this week's Cycling Over Sixty podcast as he grapples with pre-season jitters! Tom confesses his apprehension about his training (or lack thereof) leading up to the first group ride of the year. He also makes an announcement about a new step he's taking to address his metabolic dysfunction. This week's guest is Michael Payne, a lifelong cycling advocate. Michael shares his journey promoting better bike infrastructure and how hi...

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62:37

A Bike Law Firm

Cycling Over Sixty ·

2025/02/13

Send Me a Text Message Join host Tom Butler on this week's episode as he launches "Zwift Thursday," a fantastic way to ride virtually with other podcast listeners. Tom also shares his newfound love for bike swaps. This week's special guest is Bob Anderton, an attorney with decades of experience representing injured cyclists. He shares his invaluable insights into the legal landscape for cyclists, offering practical tips and a unique perspective you won't want to miss. Tune in for...

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64:01

What About Oval?

Cycling Over Sixty ·

2025/02/05

Send Me a Text Message In this episode of Cycling Over Sixty, host Tom Butler starts by discussing the results of an unintentional experiment with virtual cycling. He is then joined by mechanical engineer and cycling enthusiast Garren Miler to examine the history and mechanics of non-circular chainrings. They discuss the development and decline of oval chainrings, including the Biopace design. This technical discussion leads Tom to make an unconventional decision about his own ride. The episo...

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78:36

Goodbye Diabetes Author Dr. Wes Youngberg

Cycling Over Sixty ·

2025/01/27

Send Me a Text MessageHost Tom Butler is back and sharing about his progress to add an upper body strength focus in 2025. This week, Tom is joined by Dr. Wes Youngberg, a clinician with nearly 40 years of experience helping people with metabolic dysfunction, including type 2 diabetes. Dr. Youngberg will share his insights on the latest research and strategies for reversing type 2 diabetes.This episode is a must-listen for anyone looking to improve their overall health and fitness. Tom and Dr....

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66:16

2nd Cycle Community Bike Hub

Cycling Over Sixty ·

2025/01/20

Send Me a TextIn this episode, host Tom Butler delves into the challenges of forming new habits, sharing his personal journey and the incentive strategy he's implementing to reinforce his change of workouts.The conversation this episode is with John Butler, Deputy Director of 2nd Cycle in Tacoma, WA. John shares his connection to the world of cycling and how 2nd Cycle is making a impact on the local community through bike repair, education, and social programs.Plus, get ready for an exciting ...

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54:51

Zwift Meetup Rides

Cycling Over Sixty ·

2025/01/14

Join host Tom Butler as he kicks off the new year with a renewed focus on his cycling habits. He discusses a disappointing trend that's carried over from the previous year and outlines his plan to break free from it.Then, get ready to be inspired by Bruce Madinger, a listener who's providing something great for his cycling community. Bruce shares his insights on organizing successful Zwift meetups, highlighting the incredible benefits of group rides in the virtual world.But that's not a...

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39:35

Making the Most of 2025

Cycling Over Sixty ·

2024/12/28

This week on Cycling Over Sixty, we welcome a special guest host to the mic! Join us as we celebrate the cycling accomplishments of Tom Butler in 2024. We'll hear firsthand about his successes and gain valuable insights as we discuss his ambitious goals for the upcoming year. This episode is a testament to the power of positive health choices and how much can be achieved later in life. Listen in for motivation and inspiration!Cycling Over Sixty YouTube http://www.youtube.com/@CyclingOverSixty...

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40:28

Cycling Gifts

Cycling Over Sixty ·

2024/12/13

In this episode of Cycling Over Sixty, host Tom Butler shares an experiment he conducted on his body. The results were less than ideal and he reminds listeners that the content on the podcast is not meant to be advice.Afterward, Tom embarks on a journey to local bike shops to find ideas for cycling gifts for the holidays. From tech gadgets to stylish apparel, he's got some great insights from the experts. Tune in for ideas and inspiration to make this holiday season special for the cyclists i...

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84:33

My First Cranksgiving

Cycling Over Sixty ·

2024/12/03

Join host Tom Butler as he dives into the free-spirited world of Cranksgiving! Fresh off his first-ever ride, Tom shares his experience and catches up with the organizers to learn about the history of this unique event.We'll hear from Tom Fucoloro, the founder of Cranksgiving Seattle, who provides insights into how this year's ride compared to previous years. And to get a rider's perspective, we'll chat with some fellow first-timers who also took on the Cranksgiving challenge.Discover h...

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60:09

It's About Community with Lewis Rudd

Cycling Over Sixty ·

2024/11/25

Tom Butler shares a different focus this week on his quest to understand how to take a individualized approach to his health journey. He also reports on his recent experience attending the largest cyclocross event in the world. And he talks about learning to organize virtual rides for Cycling Over Sixty. Tom is joined this week by a local cycling legend, Lewis Rudd. Lewis shares the importance of community in the success of Ezell's Famous Chicken which he cofounded. The disc...

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126 results

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