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PODCAST

Mind to Muscle

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

health & fitness fitness

All Episodes

00:08:27

151: The Real Reason Strength Training Matters for...

Mind to Muscle ·

2025/08/22

Is cardio really killing your gains? Or can you actually run and build muscle at the same time? In this episode, Madie and Baylee break down why strength training is the foundation no matter your goal — whether it’s toning up, running faster, or just feeling strong in everyday life. We tackle the myths about cardio, explain how it can support your goals instead of sabotaging them, and share exactly how to balance lifting with running without burning out. If you’ve ever wondered how much cardio is

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00:14:48

150: Our Current OBSESSIONS

Mind to Muscle ·

2025/08/15

From beauty hacks to binge-worthy shows and the snacks we’re currently living for, Baylee and I are spilling all our latest obsessions. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:08:54

149: How To Get In Head Turning Shape

Mind to Muscle ·

2025/08/08

Step by step process on how to finally get in shape and feel your best.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:10:06

148: Why You Keep Binge Eating

Mind to Muscle ·

2025/08/01

In this episode, Baylee and Madie get real about binge eating — why it happens, how to stop, and what actually works. If you’ve ever felt stuck in the cycle of “I’ll start over Monday,” this one’s for you. Expect tough love, real strategies, and the mindset shift you need to break free for good.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:15:54

147: Macros 101: Everything You Need To Know To...

Mind to Muscle ·

2025/07/25

Feel like you’ve tried everything but still aren’t seeing results? You’re probably not eating too much… you’re just eating the wrong way for your body. In this episode, I’m breaking down Macros 101 — what they are, why they matter, and how to start tracking without becoming obsessive, burnt out, or bored of your food.Whether you’re brand new to tracking or you’ve tried before and quit, this episode will give you the truth about fat loss, food freedom, and fueling your body the right way. No more

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00:10:54

146: Going Out Without Giving Up Your Goals

Mind to Muscle ·

2025/07/18

In this episode, Baylee and I break down how we stay consistent with our goals without skipping out on fun. Whether it's a girls' night, a weekend trip, or just dinner out — you don't have to choose between results and real life. We’re talking strategy, mindset, and what actually works when it comes to living your healthiest life without sacrificing your social life.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here:

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00:08:25

145: Why You’re Always Hungry (and Still Not Hitting...

Mind to Muscle ·

2025/07/11

In this episode, Madie and Baylee break down why real meals are the key to staying full, hitting your protein goals, and actually seeing fat loss results. If you're sick of constantly being hungry, struggling to hit your protein, or just confused on what counts as a real meal… this one’s for you.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:11:59

143: 4th of July Survival Guide: Enjoy the Food and...

Mind to Muscle ·

2025/07/03

Heading into the 4th of July wondering how you’re supposed to stay on track without skipping all the fun?In this episode, Madie and Baylee are breaking down their real-life strategies for navigating holidays like the 4th — without spiraling, starting over, or feeling guilty. We’re giving you practical tips to enjoy the food, the drinks, the parties, and still wake up the next day feeling proud and on track.We cover:What to eat before the BBQHow to handle alcohol without overdoing itWhat NOT to do

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00:09:44

142: Reverse Dieting vs. Fat Loss: Which One Should...

Mind to Muscle ·

2025/07/02

Are you stuck wondering whether you should be eating more to fix your metabolism… or cutting calories to lose fat?In this episode, I break down the difference between reverse dieting and going into a calorie deficit, and exactly how to know which one is right for you based on your body, your habits, and your goals.You’ll learn:What a reverse diet actually is (and what it’s not)Signs your metabolism is downregulatedWhen a calorie deficit is actually not the moveHow to transition out of chronic

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00:06:49

141: Building Undeniable Confidence

Mind to Muscle ·

2025/06/27

Everyone wants to feel confident, but most aren’t willing to do what it takes to build it. In this episode, I break down the real reason you don’t feel confident right now — and how to change that, fast. We’re talking truth bombs, action steps, and a full mindset reset.No more faking it. No more starting over. It’s time to become the woman who trusts herself to follow through.If you’ve been struggling with body image, consistency, or showing up for yourself, this one’s for you.Tik tok:

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00:06:36

140: The Truth Behind Becoming THAT Girl

Mind to Muscle ·

2025/06/20

In this episode, Madie and Baylee talk about the mindset shifts you have to make in order to reach your goals and actually maintain them. You have to create a new identity. Listen in to learn how to become THAT girl. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:13:10

139: Propaganda I am NOT falling for

Mind to Muscle ·

2025/06/13

In this episode, Madie shares all the propaganda and trends that she will NOT be following. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:17:06

138: Madie's Most Asked Questions

Mind to Muscle ·

2025/06/06

In this episode, Madie answers her most asked questions. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:17:54

137: Q&A: Skinny Fat, Weight Loss Truths, Wellness...

Mind to Muscle ·

2025/05/30

In this Q&A episode, Madie and Baylee answer your juiciest fitness questions — from how to actually get rid of “skinny fat” to what really works for weight loss. We’re also sharing our biggest wellness pet peeves and giving real, unfiltered advice to help you build muscle, drop fat, and stop falling for Instagram BS.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:09:38

136: The Scale Is Lying To You

Mind to Muscle ·

2025/05/23

In this episode, Madie and Baylee break down the truth about scale weight — the fluctuations, the mindset traps, and why obsessing over the number is holding you back. If you’ve ever felt defeated by the scale or let it define your progress, this one’s your wake-up call. You are so much more than a number — and we’re here to help you believe it.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here:

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00:18:12

135: Over Rated / Under Rated

Mind to Muscle ·

2025/05/16

In this episode, Madie and Baylee share their unfiltered takes on all thing fitness, wellness, trends, social media, and more. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:05:28

134: This Is What Is Holding You Back

Mind to Muscle ·

2025/05/13

You’re not lazy. You’re just relying on the wrong thing.In this episode, I break down the cold hard truth: motivation is fleeting—but discipline? That’s what actually builds results. I share how I’ve built consistency in my own fitness journey (even when I didn’t feel like it), why waiting to “feel motivated” is a trap, and how to start showing up for yourself no matter what.Whether you're struggling to get back on track or stuck in the start-stop cycle, this episode is your wake-up call.Tik

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00:10:12

133: What You Don't See In The Progress Photo

Mind to Muscle ·

2025/05/09

In this episode, Madie and Baylee dive into the pressure of timelines and the trap of comparison, especially in the age of social media. It’s easy to see someone’s transformation photo or fitness highlight reel and wonder, “Why not me?” But what you don’t see is the months of discipline, setbacks, and daily choices that got them there. We talk about why comparing your Day 10 to someone’s Day 300 is robbing you of your own progress—and how to shift your focus back to your own lane, your own pace, and

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00:32:55

132: Emily Breeden: S4L Newest Coach

Mind to Muscle ·

2025/05/02

In today's episode, Madie and Baylee introduce their newest coach on S4L. ik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:08:55

131: Why You’re Gaining Weight After Losing It

Mind to Muscle ·

2025/04/25

Most people hyper-focus on losing weight… but what happens once the diet ends? In this episode, Madie and Baylee break down the most overlooked phase of the fat loss journey: the diet after the diet. We talk about reverse dieting, how to add food back without regaining weight, and why this phase is crucial if you want to maintain your results for life. If you’ve ever felt stuck after a cut or gained the weight back faster than you lost it—this episode is your missing piece.Tik tok: @madie_BunkerIG:

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