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PODCAST

The Warrior Mindset Podcast

Empowering you to break free from limiting beliefs, connect with your intuition, and unlock your true potential in under seven minutes.

Are you ready to transform your life from the inside out? Welcome to The Warrior Mindset Podcast with your host, Chitra Rochlani. This podcast is for those who are ready to break free from limiting beliefs, declutter their minds, and embrace their true potential. Whether you"re seeking inner peace, a deeper connection with your intuition, or the confidence to attract the people and experiences you desire, this podcast is your guide to becoming the best version of yourself. Each episode, under seven

education self-improvement

All Episodes

32:04

From Self-Criticism to Self-Love: Reclaiming Your...

The Warrior Mindset Podcast ·

2025/06/24

We live in a world that is constantly judging us, a world that bombards us with images of perfection, making it all too easy to turn that judgment inward. For many women, this creates a relentless battle with their own minds and bodies. But what if the key to breaking free wasn't a new diet or a quick fix, but a profound conversation with yourself?For Kausar Rasul, a Certified Nutrition Coach, the turning point in her own struggles came not from a new regimen, but from looking inward. "If you don’t

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11:54

When Comparison Creeps In

The Warrior Mindset Podcast ·

2025/06/17

Hey friend,Let’s have a real conversation today.Not about strategy or productivity or hustle.But about something softer. Something sneaky. Something most of us carry silently, but rarely talk about out loud:comparison.You know that moment, it could be a scroll through Instagram or hearing a friend’s good news, when your heart does a little dip and your inner voice whispers, “Why not me?”That’s comparison creeping in.And if you’ve felt that lately, I want you to know:You’re not alone, and you’re not

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9:16

Overthinking Is a Sneaky Form of Mental Procrastination

The Warrior Mindset Podcast ·

2025/06/10

Have you ever felt mentally exhausted from replaying the same situation over and over in your mind? That endless loop of "what ifs" and second-guessing? That, my friend, is overthinking, and it’s something most of us struggle with more often than we admit.Today, I want to share a few hard truths and gentle tools around this mental monster that robs us of peace, clarity, and progress.Why Overthinking Isn't Helping YouWe often confuse overthinking with productivity. But let’s get real: overthinking

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7:56

Trusting Your Gut: How Intuition Helped Me Fill a...

The Warrior Mindset Podcast ·

2025/06/03

Have you ever felt that deep, unshakable nudge in your gut telling you to do something—when every logical part of your brain was screaming the opposite?I have. And recently, it led me to one of the most magical experiences I’ve had this year.Let me take you behind the scenes of a moment that tested everything I believe about intuition.The Event That Should’ve Been CanceledI was organizing an in-person event for a local group. We had a beautiful venue booked, a dynamic guest speaker lined up, and a

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11:55

Clear the Clutter in Your Mind: A Spring Cleaning for...

The Warrior Mindset Podcast ·

2025/05/30

Spring has always been a time of renewal—a moment where we open the windows, sweep out the dust, and start fresh. But this year, I'm inviting you to take that same energy and apply it to your mind.We’re all familiar with the physical act of spring cleaning—pulling weeds, clearing closets, scrubbing surfaces. But what about the mental weeds? The limiting beliefs, old narratives, and negative thoughts that clutter our internal world?🌱 What if your mind was a garden?I spent time recently clearing out

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11:55

Clear the Clutter in Your Mind: A Spring Cleaning for...

The Warrior Mindset Podcast ·

2025/05/27

Spring has always been a time of renewal—a moment where we open the windows, sweep out the dust, and start fresh. But this year, I'm inviting you to take that same energy and apply it to your mind.We’re all familiar with the physical act of spring cleaning—pulling weeds, clearing closets, scrubbing surfaces. But what about the mental weeds? The limiting beliefs, old narratives, and negative thoughts that clutter our internal world?🌱 What if your mind was a garden?I spent time recently clearing out

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10:53

The Glorification of Busy: Why It's Time to Stop...

The Warrior Mindset Podcast ·

2025/05/23

Today I want to talk about something we’ve all been guilty of: wearing our busyness like a badge of honor.Everywhere I go, I meet people who are burnt out, tired, depleted—and yet still sprinting through life, trying to keep up with it all. And what do we say when someone asks, “How are you?”“Oh, just busy, busy, busy…”We don’t even realize it, but that automatic response is shaping our inner reality. When we constantly affirm that life is chaotic, stressful, and overwhelming, we strengthen the very

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37:23

The 4 Love Lies We Must Unlearn to Heal Ourselves and...

The Warrior Mindset Podcast ·

2025/05/06

I’ve been thinking a lot about the invisible patterns we inherit—the ones that quietly dictate how we love, parent, and show up in the world. This week on The Warrior Mindset, I had the absolute pleasure of speaking with Sanya Bari, a relationship transformation coach and spiritual psychologist whose story and method shook something awake in me.Sanya's journey started with a promise she made to herself at the age of nine: to figure out how to love without getting hurt. That quest led her through

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43:36

Finding Freedom After Burnout: Farheen Qadir’s...

The Warrior Mindset Podcast ·

2025/04/29

Sometimes the most courageous thing you can do is walk away.Today on the podcast, I sat down with Farheen Qadir — a former C-suite executive who left behind a toxic work environment to build a life of freedom, purpose, and faith. Her story isn’t just about career transitions. It’s about trusting yourself enough to start over and lead your own life again.Farheen spent over two decades leading international teams across Mexico, Turkey, Italy, and Japan. With degrees from MIT and Wharton, she had

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7:59

The Lie They Sold Us: Why IQ Alone Won’t Save You

The Warrior Mindset Podcast ·

2025/04/22

Let’s play a game. Imagine two people:* Person A: Ivy League degree, 160 IQ, earns $500k/year.* Person B: Community college grad, deeply self-aware, emotionally resilient.Who’s truly “successful”?This week’s episode obliterates the myth that intellect is the golden ticket. Here’s why:* Emotions are energy in motion—and energy creates reality.* Suppressing anger, numbing grief, or bypassing joy isn’t just “unhealthy”—it’s like trying to drive a car with the gas tank sealed shut.* The episode’s mic

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21:47

How to Outlive Your Death Sentence: A Warrior’s Guide

The Warrior Mindset Podcast ·

2025/04/15

Jeanne Baldwin was 28 when doctors told her she’d die. Lupus had ravaged her kidneys. Chemo stole her hair. Grief from losing her husband at 21 still lingered.Then she made a choice: “Attitude is everything. I CAN DO THIS.”Her story isn’t just “inspiration porn”—it’s a masterclass in rewriting fate:* The moment she almost surrendered:* Lying in a hospital bed, she whispered: “Dying wouldn’t be so bad.” A friend’s sharp rebuke (“Don’t you dare!”) became her lifeline.* The warrior’s toolkit:*

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5:40

What Spirituality REALLY Means (It’s Not What You Think)

The Warrior Mindset Podcast ·

2025/04/08

We’ve all seen it: the Instagram-perfect spiritual retreats, the $200 crystal kits, the endless #Awakening hashtags. But what if true spirituality has nothing to do with any of that?In this week’s raw conversation, we strip away the buzzwords and get to the heart of what spirituality actually means. Here’s the truth:* Spirituality isn’t about escaping your life—it’s about reclaiming it.* Society layers us with expectations: Be smarter. Earn more. Climb higher. But beneath that noise is your true

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28:32

From Burnout to Breakthrough: How CJ Stasik Let Go of...

The Warrior Mindset Podcast ·

2025/03/25

Have you ever felt like you had to do it all? Like the weight of the world was on your shoulders, and asking for help felt like failure?CJ Stasik knows that feeling all too well. As a successful entrepreneur and the founder of She Handles It, she spent years juggling work, family, and personal expectations—until one defining moment made her realize she couldn’t keep going this way. In this episode, CJ shares the wake-up call that forced her to rethink everything she believed about strength, success,

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26:37

Breaking Barriers: Elise Woodworth’s Journey from VMI...

The Warrior Mindset Podcast ·

2025/03/18

In the heart of Decatur, Indiana, a young woman named Elise Woodworth harbored aspirations that transcended the conventional paths laid before her. Inspired by her father, Rick Jones, a 1972 graduate of the Virginia Military Institute (VMI), Elise was drawn to the challenges and opportunities that a military education could offer. Her journey from a small-town girl to a trailblazer in both military and nonprofit sectors is a testament to resilience, determination, and an unwavering commitment to

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7:56

The Stories You Tell Yourself Are Lying to You!

The Warrior Mindset Podcast ·

2025/03/11

Have you ever caught yourself spiraling into worry over something that turned out to be nothing? Maybe a friend didn’t text back, and suddenly, your mind crafted an entire narrative about how they were upset with you. Or perhaps your boss sent a short email, and now you’re convinced you’re in trouble. Sound familiar?Our minds are master storytellers. They weave intricate plots, fill in missing details, and create assumptions—all in an attempt to keep us safe. But what happens when the stories we

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30:41

Grit, Gratitude, and Growth: How Laura Bratton...

The Warrior Mindset Podcast ·

2025/03/04

Life has a way of throwing us unexpected challenges. Some are small hurdles, while others shake the very foundation of who we are. For Laura Breton, the challenge came at the age of nine when she was diagnosed with a rare retinal disease—one that doctors said would eventually take her sight. By the time she was in her late teens, the world around her had faded into darkness.But Laura’s story is not one of defeat—it’s one of grit, gratitude, and transformation.The Diagnosis That Changed

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8:05

The #1 Reason You're Struggling: How to Find True...

The Warrior Mindset Podcast ·

2025/02/25

Have you ever felt like you're constantly pushing, striving, and forcing things to happen—only to end up exhausted and unfulfilled? What if the answer to all your struggles wasn’t in working harder, but in getting aligned?Alignment is that beautiful state where your thoughts, words, and actions are in sync, allowing everything you desire to flow effortlessly into your life. But for many of us, misalignment has become the norm. We follow external expectations, chase achievements that don’t truly

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35:33

The Healing Power of Laughter: How I Reclaimed Joy...

The Warrior Mindset Podcast ·

2025/02/18

Have you ever felt like something that once brought you joy was turned against you? For Noreen Braman, laughter was once a source of pain—but it ultimately became her greatest tool for healing.When Laughter HurtsAs a child, Noreen was naturally joyful, always smiling and laughing. But after the death of her father at just 23 years old, her home life changed drastically. Laughter, which had once been a symbol of happiness, became a weapon of control.One of the most painful moments came when she

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10:19

Manifestation & Mindset: Unlocking the Power to...

The Warrior Mindset Podcast ·

2025/02/11

Have you ever felt like no matter how hard you try, your manifestations just don’t seem to come to life? You visualize, create vision boards, repeat affirmations—but still, nothing changes. If that sounds familiar, this episode is for you!In our latest podcast episode, we’re diving deep into the connection between mindset and manifestation—because it’s not just about wishing for what you want. There’s a crucial step that many people overlook: the mindset reset.Why Manifestation Alone Isn’t EnoughThe

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36:08

From Rock Bottom to Mindset Mastery: Kavita...

The Warrior Mindset Podcast ·

2025/02/04

How do you rebuild your life after unimaginable loss? For Kavita Ramchand, the answer lay in transforming her mindset. In a deeply moving conversation on our latest podcast episode, she shared how she went from losing her brother and battling depression to becoming a life transformation coach, entrepreneur, and inspiration to many.Hitting Rock Bottom: “I Was at Point Zero”Kavita’s journey wasn’t just about self-discovery—it was about survival. At 29, her brother passed away suddenly, leaving her in

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57 results

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