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PODCAST

Hot and Unbothered

Welcome to Hot and Unbothered, your go-to pod for becoming the hottest, highest version of yourself. Embody a magnetic it-girl mindset that fosters personal growth as we dive into all things from self love and confidence, to lifestyle and wellness tips. Hosted by Brianna Gomez, content creator/digital big sis who has amassed millions of views teaching women to achieve a high-vibrational energy and look/feel their best while doing it! New episodes every Friday.

education self-improvement

All Episodes

00:38:10

FALL IN LOVE WITH YOUR LIFE: How to Romanticize...

Hot and Unbothered ·

2025/06/01

What if your life isn't missing anything—but you're just missing the perspective to see how full it already is?In today’s episode of Hot and Unbothered, we’re diving into how to fall deeply in love with your life, even if it feels ordinary right now. Your host, Brianna Gomez, reveals the life-changing power of romanticizing your reality, practicing daily gratitude, and living with intentionality—because when you shift into a mindset of love and abundance, the universe can’t help but match

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00:32:44

How to Stop Obsessing Over Boys & Start Obsessing...

Hot and Unbothered ·

2025/05/16

You’re not crazy, clingy, or broken—you’ve just been conditioned to believe your worth is tied to someone else choosing you. In this episode of Hot and Unbothered, your host, Brianna Gomez, dives deep into the self-worth shift that changes everything. We’ll unpack why we lose ourselves in situationships, how to break the cycle of obsessing over men, and what it really means to choose YOU—first and fully. You’ll learn how to recognize when your attention is leaking, how to detach and how to turn your

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00:25:38

How to Become TRULY Unbothered: the art of...

Hot and Unbothered ·

2025/05/10

The best reaction, is NO reaction... Welcome back to another episode of Hot & Unbothered — the podcast for girls in their glow-up era who are choosing peace, power, and soft dominance 💅🏽✨Today we’re talking about the real art of being unbothered — and no, it’s not about pretending not to care. It’s about actually letting go, mastering non-reaction, and becoming so deeply grounded that nothing shakes you.We’re breaking down:🧠 the science of emotional detachment (and why it’s so powerful)🌬️

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00:34:28

You’re Living Life Wrong: How to Start Actually...

Hot and Unbothered ·

2025/05/03

You’re not lazy, unmotivated, or behind—you’ve just been conditioned to live on autopilot and chase perfection. In this episode of Hot and Unbothered, your host, Brianna Gomez dives deep into the mindset and heart posture shift that changes everything. We’ll unpack what it really means to live with intention, how to slow down and move through your day with presence, and why gratitude is the secret to unlocking inner peace and power.You’ll learn how to approach daily challenges with compassion

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00:24:19

ULTIMATE SUMMER GUIDE: how to have the BEST main...

Hot and Unbothered ·

2025/04/28

Main character summer loading... In today’s episode, your host Brianna Gomez shares the It Girl Summer guide you didn’t know you needed. Get ready to romanticize your entire season, create unforgettable memories, and step into your dream summer with confidence and joy.We’re diving into the ultimate It Girl bucket list: inspiring ideas, glow-up activities, self-care rituals, and adventures that will help you live your best life. From solo dates and dreamy routines to travel, fitness, and mindset

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00:40:20

How to Stop Being Your Own Worst Enemy: Crush...

Hot and Unbothered ·

2025/04/22

Some of you are your own biggest bully & you don't even REALIZE IT... no more negative self talk or putting ourselves down. In today’s episode of Hot and Unbothered, your host, Brianna Gomez, shares powerful strategies to overcome self-doubt, silence insecurity, and break free from self-sabotaging patterns that hold you back. If you’ve ever felt stuck in your own head or like you’re standing in your own way, this episode is your guide to breaking the cycle and stepping into your highest,

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00:43:35

30-Day Glow-Up Plan to Transform Physically +...

Hot and Unbothered ·

2025/04/12

If you gave yourself 30 days—just 1 month—what would happen if you committed to becoming your hottest, highest, healthiest self? Not just glowier skin, but real transformation in your mood, energy, body, and confidence? Glowing up isn’t about just looks & vanity—it’s about becoming the most aligned, confident, and elevated version of yourself from the inside out. In today’s episode of Hot and Unbothered, your host, Brianna Gomez, shares a powerful 30-day glow-up plan that’s actually backed by

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00:33:54

how to embody CLASS & CONFIDENCE: High-Value Woman...

Hot and Unbothered ·

2025/04/04

Being classy isn’t about perfection—it’s about embodying high-value habits that elevate your mindset and presence. In today’s episode of Hot and Unbothered, your host, Brianna Gomez, shares powerful strategies to help you develop the habits of a high-value woman, exude confidence, and carry yourself with elegance in every situation. If you’ve ever struggled with self-doubt, this episode is your blueprint for becoming the best version of yourself. Tune in and learn how to shift from uncertainty to

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00:49:46

how to stop overthinking NOW: guide to control your...

Hot and Unbothered ·

2025/03/30

Today is the LAST DAY that we let overthinking control our lives. Overthinking can spiral into anxiety, self-doubt, and stress, but it doesn’t have to. In today’s episode of Hot and Unbothered, your host, Brianna Gomez shares powerful strategies to identify when your thoughts are getting the best of you, how to break free from the cycle, and proven techniques to self soothe. If you're tired of feeling overwhelmed and want to take back control of your thoughts, this episode is your game-changer

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00:21:39

how to turn REJECTION into GROWTH: the gift of...

Hot and Unbothered ·

2025/03/21

Rejection is your SUPER POWER… The greatest form of revenge, is using rejection to FUEL your passion instead of putting it out. If you’ve felt rejected, you know how hard it can be to let go/forgive, or move on from the past. The truth about rejection, is it’s actually a GIFT once you learn how to REACT to it. In today’s episode of Hot and Unbothered, your host Brianna Gomez reveals the life changing perspective that will shift your controlling, anxious mindset to one of confidence and empowerment—

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00:31:39

the ULTIMATE SPRING RESET GUIDE: how to START FRESH &...

Hot and Unbothered ·

2025/03/16

If you've found yourself in a "mid year slump," distracted or unmotivated by your unfulfilled New Year's resolutions, this episode is for YOU. Spring is the PERFECT opportunity to start fresh and set yourself up for your DREAM LIFE. From building a romanticized routine to organization reset hacks, your host Brianna Gomez is spilling all the it-girl hacks for the ULTIMATE SPRING RESET. Tune in to leave yesterday's mistakes in the past, and become a productive, renewed you!!Join

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00:31:56

your heartbreak will get better after hearing this....

Hot and Unbothered ·

2025/03/07

A hot girl's guide to heartbreak... breakup or rejection is NEVER easy and feels like something that we'll never get past at times. Lucky for you, I happen to be an expert when it comes to mending a broken heart you think you'll never recover from. In today’s episode your host, Brianna Gomez shares a step by step guide of her healing habits, perspective shifts & self love affirmations to channel that love back towards YOU. It's time to stop searching for love and validation from

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00:13:16

comparison is the thief of joy. how to stop jealousy...

Hot and Unbothered ·

2025/02/28

We live in a world where comparison is inevitable, jealousy and materialism lives all around us on social media and in real life, it can be SO tricky to not compare yourself to others. In today’s episode your host, Brianna Gomez breaks down where jealousy comes from, how to cut out unhealthy comparison, and learn how to fall in love with your own life and truly grow in return.. Tune in to learn how to go from insecure and jealous, to HOT AND UNBOTHERED ;)we are truly getting HOT and unbothered

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00:28:06

start now to be UNRECOGNIZABLE BY SUMMER: physical...

Hot and Unbothered ·

2025/02/22

Summer glow ups are built in the winter, and there's NO time to waste. This summer will be your time to step out as your hottest, highest self, so START TODAY. In today’s episode your host, Brianna Gomez shares all of her hot girl habits, wellness tips & tricks to truly GLOW UP and become unrecognizable by this summer. Tune in to master all the secrets of a summer glow up, inside and out. Join our Hot & Unbothered besties⁠⁠⁠ groupchat! ⁠⁠⁠Tune in to learn how to unlock your highest,

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00:28:59

the ONLY dating advice you will ever need to hear:...

Hot and Unbothered ·

2025/02/14

Welcome to the Hot & Unbothered VALENTINE'S DAY SPECIAL!! Everything you need to know about DATING/LOVE LIFE, whether you've been in 1 relationship, or 100 (or none!), today's episode covers a complete guide to the dating life-- from first dates, to situationships and long term partners, this advice is a MUST KNOW before becoming invested with someone else. Take notes, ladies to ensure that you can enter your next connection as the hottest, highest, and detached version of yourself

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00:26:36

the power of female friendships: how to find TRUE...

Hot and Unbothered ·

2025/02/11

The most overlooked form of love in our lives is one of the most important: female friendships. We often get so caught up with dating or trying to achieve self love, that we can forget what an immense impact our inner circle has on us. In today's episode of Hot and Unbothered, your host Brianna Gomez teaches the importance of having strong friendships, how to detect and break off fake relationships, & find your people + be open to building a true, genuine connection. Tune in to learn how to

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00:27:38

how to achieve REAL SELF LOVE: mindful habits to DATE...

Hot and Unbothered ·

2025/02/02

According to everything we've seen online, self love is the secret to unlocking confidence, abundance, your dream life- we're constantly told how crucial it is but never taught how to TRULY achieve it. In today's episode of Hot and Unbothered, your host Brianna Gomez reveals the daily practices and mindset shifts to fully FALL IN LOVE with YOURSELF and maintain self-obsession. Tune in to learn how to place yourself on the pedestal + deepen your relationship with yourself.Join our Hot

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00:32:13

how to RADIATE FEMININE ENERGY: magnetic mindset...

Hot and Unbothered ·

2025/01/26

If you find yourself struggling to release control, worrying about what others may think, constantly bending over backwards to make things work or chasing after others, today is the day that all changes. It's time to tap into your FEMININE ENERGY: the most magnetic tool we have-- as long as you know how to tap into it. In today's episode, your host Brianna Gomez reveals what divine feminine energy really is, how to use it in your daily life, & how it will benefit us + the atmosphere

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00:25:18

how to start your fitness journey: gym girl guide +...

Hot and Unbothered ·

2025/01/19

If you told yourself this year is the time you finally start taking your fitness journey seriously but don't quite know where to start, welcome to the ULTIMATE gym girl guide to wellness. In today's episode, your host Brianna Gomez shares all the tips & tricks she wishes she knew at the beginning of her workout journey. From how to get started in the gym, to what to eat and when to rest, this episode of Hot and Unbothered will answer all your questions to have you feeling + looking your

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00:30:48

how to *ACTUALLY* become a content creator in 2025:...

Hot and Unbothered ·

2025/01/11

This is the year to FINALLY make it happen: post the video, you never know where it will take you. In today’s episode of Hot and Unbothered, your host Brianna Gomez spills all the secrets on how to start your content creation journey, and be your own boss in 2025.Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out. ⁠Shop my sustainable made to order clothing line! ⁠⁠ ⁠⁠Stream Hot & Unbothered on ANY PLATFORM.⁠⁠ LET’S BE FRIENDS

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