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PODCAST

Mindful Marathon Podcast

Michelle Quirk, MD

A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.

sports running

All Episodes

19:33

Ep 53: 10k Training Made Simple - The Race That Fits...

Mindful Marathon Podcast ·

2025/09/15

The 10k is often overlooked, but it might be the most underrated race distance of all.In this episode of the Mindful Marathon Podcast, Coach Michelle unpacks why the 10k is such a powerful distance: Why it’s perfect for both beginners and seasoned runners. How it helps build confidence and bridges the gap between the 5k and half marathon. The science: how 10k training builds aerobic efficiency and improves running economy for every distance. Simple, sustainable training strategies to

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12:18

Ep 52: Lessons from One Year Behind the Mic - A...

Mindful Marathon Podcast ·

2025/09/08

We did it! 52 episodes, one full year of the Mindful Marathon Podcast! In this special anniversary episode, I’m reflecting on the journey so far and sharing some of the biggest lessons I’ve learned along the way.You’ll hear: Why solo episodes stretched me outside my comfort zone and how that’s a lot like trying something new in running The power of consistency and how scheduling podcast time became just like scheduling workouts A listener review that made my day (and how you can leave one too!) Our

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32:28

Ep 51: From Racing to Renewal - Navigating Burnout...

Mindful Marathon Podcast ·

2025/09/01

In this episode, I sit down with Dr. Amelia Bueche - osteopathic physician, lifelong athlete, coach, and founder of This Osteopathic Life. We explore how the lessons of running and triathlon translate into everyday life: adapting to new paces, finding complementary movement, and recognizing when it’s time to shift gears. Amelia shares her own journey with athletics, mindset, and burnout, including why she chose not to run competitively in college despite opportunities to do so. Together, we discuss

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18:24

Ep 50: Building Your Running Base - Easy Miles, Big...

Mindful Marathon Podcast ·

2025/08/25

Building a strong running base is one of the most important steps you can take as a runner, whether you’re just starting out, coming back from an injury, or resetting after a big training cycle.In this episode, I break down what base training is, why easy miles matter, and how long you should spend in this phase. You’ll learn the key goals of base building, how it sets you up for future success, and simple ways to approach your easy runs with confidence and avoid boredom! If you’ve ever wondered

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18:57

Ep 49: You Belong at the Start Line - 5 Running Lies...

Mindful Marathon Podcast ·

2025/08/18

Do you ever feel like you’re not a “real runner”? Maybe you think you’re too slow, need to run a certain distance, or have to look a certain way to belong on the pavement. I’ve been there too, and I’ve learned that these are just stories we tell ourselves that hold us back.In this episode, I’m sharing the 5 most common running myths that stop beginners from starting or enjoying running, and the truth behind them. From pacing and speed, to walk breaks, distance, and body image, we’re busting these

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26:21

Ep 48: From Five Minutes to 5k - A Beginner's Journey...

Mindful Marathon Podcast ·

2025/08/11

Every runner starts somewhere, and for me, it started with just five minutes around the block.In this episode, I’m sharing the story of how I went from a stressed-out new physician to crossing the finish line of my very first 5K. Whether you’re brand new to running or just getting back into it, you’ll hear the simple, sustainable steps that helped me build consistency, confidence, and joy in running. You’ll learn: How to find your “why” so you stay motivated Why starting small is the smartest

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29:58

Ep 47: Running as a Mom - From Bump to Baby and...

Mindful Marathon Podcast ·

2025/08/04

Curious about how to navigate running during pregnancy and after baby arrives? In this episode, Coach Michelle is joined by OB-GYN and mom of four, Dr. Carolyn Moyers, for a candid and informative conversation all about running through the seasons of motherhood. We cover listener questions and key topics like: Safe ways to keep running while pregnant, the best gear for pregnancy and postpartum (bump supports, nursing bras, jogging strollers), how to return to running after childbirth, understanding

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27:39

Ep 46: Mind over Musselman - Relaying Lessons from 70.3

Mindful Marathon Podcast ·

2025/07/28

What does a half Ironman teach you about running, racing, and doing hard things? In this episode, I’m recapping my experience at the Musselman 70.3, where I teamed up for the relay and coached my husband Tony to complete the full race. I’m sharing the highs, the rough parts (hello, ocean-like waves!), and the key takeaways that apply to any distance or challenge: trusting your training, leaning into consistency, and keeping your mindset strong when things get tough. Even if a 70.3 isn’t on your

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29:11

Ep 45: Stronger Miles - How Strength Training...

Mindful Marathon Podcast ·

2025/07/21

Join Coach Michelle Quirk and certified personal trainer Kayla Heimerman for a practical and encouraging conversation about why strength training is essential for runners. Kayla, also a group fitness instructor and avid runner, shares her favorite tips to help you get started and stick with a strength routine.Whether you're training for your first 5K or your next marathon, this episode will give you easy, effective strategies to build strength, prevent injury, and support your running for the long

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28:52

Ep 44: Protecting Your Wellbeing - Moving Through...

Mindful Marathon Podcast ·

2025/07/14

In this episode, Dr. Michelle Quirk sits down with Dr. Phil Pierorazio, Professor of Urology and host of the Operate with Zen podcast, for a powerful and honest conversation about physician wellness.They explore how physical activity and mindfulness can be transformative tools in preventing burnout, especially in high-stress careers like medicine. Dr. Pierorazio shares candid reflections from his personal and professional experience, along with this vital reminder: “Don’t neglect your health…That

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19:03

Ep 43: Hot Tips for Running Safely this Summer -...

Mindful Marathon Podcast ·

2025/07/07

Running in the heat doesn’t have to feel miserable or dangerous. In this episode, I’m sharing my top tips for staying safe, strong, and mindful while training through the summer heat and humidity. Whether you’re preparing for a fall race or just trying to keep your routine going, these strategies will help you feel more confident (and a lot more comfortable) out there.You’ll learn: Why running in the heat feels harder and how your body works to cool you down When and what to wear to stay cool

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17:48

Ep 42: Prescribing Movement - Leading by Example,...

Mindful Marathon Podcast ·

2025/06/30

In this episode, Dr. Michelle Quirk sits down with Dr. Tolulope Olabintan, the founder of Livingspring Family Medical Center in Mansfield, Texas. As a wife, mom, and new runner herself, Dr. Tolu knows firsthand the challenges of starting something new. She shares how she overcame her hesitations about running and now uses her personal journey to inspire her patients to embrace movement, find joy in exercise, and build healthy habits that last. Tune in to hear how Dr. Tolu integrates running and

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34:02

Ep 41: Running After Organ Donation - A Story of...

Mindful Marathon Podcast ·

2025/06/23

In this heartfelt and inspiring episode, Coach Michelle Quirk sits down with Aly Giampapa, one of the amazing athletes she coaches, who recently did something extraordinary: she donated a piece of her liver to a friend in need. We talk about how she made this life-changing decision, what recovery looked like, and how she navigated her return to running after such a major surgery. Aly shares the physical and emotional journey of healing, how she rediscovered joy in movement, and what it means to

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20:57

Ep 40: Happy Feet, Healthy Strides - Foot Health for...

Mindful Marathon Podcast ·

2025/06/16

What’s the foundation of every good run? Your feet! In this episode, Dr. Michelle Quirk is joined by Dr. Tea Nguyen, a foot and ankle specialist who shares how to keep your feet strong, healthy, and pain-free, whether you're training for a race or just getting started with running.Dr. Tea takes a preventive, holistic approach to foot care, with a focus on helping people stay active without pain or deformity. She offers insights into spotting potential foot issues before they become major setbacks

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25:20

Ep 39: Nourishing the Athlete Within - A candid...

Mindful Marathon Podcast ·

2025/06/09

In this powerful and heartfelt episode, Dr. Michelle Quirk sits down with licensed professional counselor Hannah de Groot, founder of Stride Counseling, for a candid conversation about eating disorders and OCD in runners. As a lifelong athlete and recovered person herself, Hannah brings both clinical expertise and lived experience to the discussion.Together, they explore the unique challenges athletes face around food, body image, and identity, and how disordered behaviors can often go unnoticed or

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20:20

Ep 38: Reclaiming Your Energy - 5 Self-Care Habits...

Mindful Marathon Podcast ·

2025/06/02

In this episode, Dr. Michelle Quirk is joined by Dr. Ngozi Ude for a practical and empowering conversation on self-care, what it really means, and how to make it a part of everyday life. Dr. Ude shares 5 effective strategies to help you set boundaries, prioritize your well-being, and surround yourself with the right support system.Dr. Ude is a board-certified Family Medicine physician and the owner of Apple Valley Family Medicine and aesthetic practice in Martinsburg, WV. You can connect with Dr

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19:36

Ep 37: Running Through Life - Lessons on Endurance,...

Mindful Marathon Podcast ·

2025/05/26

In this inspiring episode, Dr. Michelle Quirk sits down with Dr. Rino Dizon, a seasoned marathoner with 25+ races under his belt, to explore how running can become a sustainable, lifelong habit. Together, they share personal stories and insights on making room for movement through every season of life. As both physicians and mentors to residents, Dr. Quirk and Dr. Dizon reflect on the unique challenges faced during medical training and offer mindful strategies to support physical and mental

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22:07

Ep 36: The Runner’s Mind - Mental Health Benefits of...

Mindful Marathon Podcast ·

2025/05/19

What is it about running that lifts our mood and clears our minds? In this episode, Dr. Michelle Quirk is joined by sports psychiatrist Dr. Sarah Pospos for an uplifting and insightful conversation on how running and aerobic exercise support our mental well-being.Together, they explore how running helps build confidence, fosters a sense of mastery, and strengthens social connection. Dr. Pospos also shares expert insights on how movement impacts our brain chemistry, and offers practical strategies

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17:53

Ep 35: Running with Intention - Laying the Groundwork...

Mindful Marathon Podcast ·

2025/05/12

Planning to run a half or full marathon this fall? Now is the time to start laying the foundation. In this episode, we explore what base training really means, why it matters, and how to approach it mindfully, so you can build endurance, stay injury-free, and train with purpose.I also share key fall race dates like the Berlin, Chicago, & NYC Marathons, Philly's Half & Full Marathon weekend, and Disney's Wine & Dine Weekend. Plus, we discuss how to reverse-engineer your training plan

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17:22

Ep 34: Beyond the Busy - Finding Mental Space for...

Mindful Marathon Podcast ·

2025/05/05

What does it really mean to “move beyond busy”? And how does that mindset shift impact our running? This week, Dr. Michelle Quirk welcomes Dr. Robyn Alley-Hay, a retired Ob/Gyn, Physician Development Coach, and author of Meditations for Women Physicians (and Others) Who Do Too Much. Together, they explore how to reclaim your time, attention, and energy - on the run and in your daily life.Dr. Alley-Hay shares tools for managing overwhelm, cultivating clarity, and embracing mindfulness, all of which

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73 results

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