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PODCAST

Well2You Podcast

It’s hard to balance home life, work life, and find time to maintain your health! Are you ready to optimize your health and live your best life? Join the Well2You Podcast every Tuesday for motivation to focus on overall health while having time freedom to practice self-care. Sue McCarroll is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality! Whether you need a pick-me-up, mom life laughs, habit hacks, or

health & fitness nutrition

All Episodes

27:16

Regulate to Radiate: The Nervous System as Your Inner...

Well2You Podcast ·

2025/07/22

🎧 Episode 3: Regulate to Radiate: The Nervous System as Your Inner Guide Radiant Reset: A Summer Series for Healing, Worth & Wholeness ✨ Episode Summary In this episode of the Well2You Podcast, Sue McCarroll explores the powerful role of nervous system regulation as the foundation of self-care. From understanding stress responses to embracing gentle daily practices, Sue invites listeners to rethink how they approach healing—especially during the slower rhythm of summer. You’ll learn

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33:48

Inflammation Nation: Cooling the Fire Within

Well2You Podcast ·

2025/07/08

🎧 Episode 2: Inflammation Nation – Cooling the Fire Within Part of the Radiant Reset: A Summer Series for Healing, Worth & Wholeness Summary: In this powerful solo episode of the Well To You Podcast, Sue McCarroll explores the multifaceted nature of inflammation—not just in the body, but in our emotional and environmental experiences. Using the relatable “bucket” analogy, Sue helps listeners understand how the cumulative effects of stress, poor nutrition, lack of sleep, and emotional

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27:11

The Summer Reset: Reclaiming Your Energy & Rhythm

Well2You Podcast ·

2025/06/24

🎙 Episode Summary: In this kickoff episode of the Radiant Reset summer series on the WellTU Podcast, Sue McCarroll invites listeners to step into a season of intentional healing, worth, and wholeness. Through gentle reflection and practical insight, she explores how the energy of summer offers a natural opportunity to slow down, reconnect with nature, and recalibrate your inner rhythm. Sue shares signs of burnout we often ignore and offers grounding practices, tech boundaries, and mindset

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25:46

Embracing Wellness: A Summer Reset

Well2You Podcast ·

2025/06/10

In this heartfelt solo episode, host Sue McCarroll reflects on the transformative journey of Season 11 of the Well To You podcast. From inspiring guest interviews to personal insights, Sue shares what made this season so impactful for the wellness community. She also offers practical and empowering self-care tips to help you stay grounded and nourished as summer begins. As the episode wraps, Sue introduces Radiant Reset — a powerful new summer series focused on healing, self-worth, and deep ...

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36:57

Navigating Authenticity in a Curated World with Kari...

Well2You Podcast ·

2025/05/27

In this episode of the Well to You podcast, host Sue McCarroll welcomes Kari Marton-Rollins, founder of The Quote Project — a powerful initiative blending photography and storytelling to amplify women's voices. Kari shares her path from psychiatric nurse practitioner to photographer, and how her passion for authentic expression led to the birth of The Quote Project. Together, Sue and Kari explore themes of self-worth, vulnerability, and the healing power of sharing personal stories. They di...

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28:23

Radical Self-Care: What It Really Means and When You...

Well2You Podcast ·

2025/05/13

🌀 Summary: In this empowering episode of the Well2You Podcast, Sue dives deep into the concept of radical self-care—what it really means, how it differs from typical self-care, and why it’s absolutely essential for your mental, emotional, and physical well-being. Sue shares personal stories and relatable reflections to help you identify when your body and mind are calling out for radical care. You'll learn how to set loving boundaries, say no to what drains you, and reclaim your energy and

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56:03

Unlocking the Power of Breathwork with Sam Zeff

Well2You Podcast ·

2025/04/29

🌀 Summary: In this soul-stirring episode of the Well2You Podcast, host Sue McCarroll sits down with Sam Zeff, a certified breathwork facilitator and intuitive guide, for a powerful conversation on healing, presence, and transformation. Together, they dive into Sam’s personal path to breathwork, the emotional depth it unlocks, and why breathwork is not just a wellness trend—it’s a gateway to authentic self-discovery. You'll learn how somatic breathwork can help release trauma, calm the

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60:10

The Pursuit of Happiness: Myths and Realities with...

Well2You Podcast ·

2025/04/15

In this episode of the Well2You podcast, Sue and Dr. Deborah Brown discuss the complexities of happiness, exploring how emotional balance and societal pressures shape our understanding of happiness. They emphasize that happiness is not a constant state but rather a range of emotions that require recognition and acceptance. They delve into the importance of contentment, security, and the impact of relationships on emotional well-being. Through practical strategies and insights, they encourage ...

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25:34

Balance Your Hormones From The Inside Out

Well2You Podcast ·

2025/04/01

In this episode of the Well2You Podcast, Sue discusses how to balance hormones from the inside out. She emphasizes the body's innate ability to heal and outlines five key strategies: eating for alkalinity, promoting rest and relaxation, improving sleep quality, moving the lymphatic system, and supporting detoxification. Each strategy is explored in detail, providing listeners with actionable insights to enhance their hormonal health and overall well-being! Takeaways: • Our body has an...

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44:55

Healing Through Hypnosis with Barb Angelo

Well2You Podcast ·

2025/03/18

In this episode of the Well2You Podcast, Sue interviews Barb Angelo, a hypnotist who shares her journey into hypnotherapy and the transformative power of past life regression. Barb discusses the emotional factors involved in hypnotherapy, the importance of addressing beliefs in habit change, and how the body stores emotional pain. The conversation highlights the significance of relaxation, self-hypnosis, and the healing potential of play, especially in children and teenagers. Barb emphasizes ...

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48:39

Weight Loss Medications and Modeling Healthy...

Well2You Podcast ·

2025/03/04

In this episode of the Well To You podcast, Sue and Jamie Zwir discuss the importance of healthy eating and lifestyle changes, particularly in the context of children and the influence of medications like Ozempic. They explore how children's perceptions of food and body image are shaped by their parents' behaviors and the societal pressures surrounding weight loss. The conversation emphasizes the need for modeling positive eating habits, understanding the role of family in food choices, and f...

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47:50

What’s So Special about Opal Wellness Studio? with...

Well2You Podcast ·

2025/02/18

In this episode of the Well2You podcast, Sue, Megan, and Mari discuss the importance of self-love, particularly in the context of the upcoming month of February. They explore their passion for Pilates and yoga, the joy of teaching, and the unique community fostered at Opal Wellness Studio. The conversation also highlights the Love Yourself Challenge and upcoming retreats, emphasizing the significance of personal growth and wellness. In this engaging conversation, the speakers explore various ...

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37:52

Feet First: Exploring The Benefits of IonCleanse...

Well2You Podcast ·

2025/02/04

In this episode of the Well2You Podcast, Sue interviews Charles Zeitler from AMD, the manufacturer of the IonCleanse foot bath. They discuss the benefits of the IonCleanse, how it works, and the science behind detoxification through the feet. Charles shares insights on the importance of quality in detox devices, the significance of color changes during the process, and provides recommendations for effective detox protocols. The conversation emphasizes the need for thorough research when choos...

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32:04

Unlocking the Secrets of Flowpresso with Desiree De...

Well2You Podcast ·

2025/01/21

In this episode of the Well2You Podcast, Sue interviews Desiree De Spong, the creator of Flowpresso, a lymphatic drainage technology. Desiree shares her journey in the lymphatic industry, the science behind her technology, and the importance of lymphatic health. They discuss the benefits of Flowpresso for various individuals, the significance of FDA approval, and post-session care recommendations. Desiree emphasizes the need for regular lymphatic drainage sessions and introduces additional to...

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21:29

Small Changes, Big Impact: Embracing Yourself in 2025

Well2You Podcast ·

2025/01/07

In this episode of the Well2You podcast, Sue discusses the concept of New Year's resolutions and introduces an alternative approach: choosing a word for the year. She emphasizes the importance of selecting a word that resonates with personal goals and overarching themes for the year ahead. Sue encourages listeners to focus on small, manageable changes rather than strict resolutions, incorporating self-care and mindfulness as essential components of personal growth. The episode concludes with ...

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48:37

Finding Balance: Do, Have, Love with Dr. Deborah Brown

Well2You Podcast ·

2024/12/17

In this episode of the Well To You podcast, Sue and Deborah discuss the importance of reflecting on the past year and preparing for the new one. They explore the concept of life as chapters, the necessity of resets, and how to evaluate the past year without falling into toxic positivity. The conversation emphasizes the significance of perspective in personal growth and offers practical advice on how to reset for the new year in a manageable way. In this conversation, Deborah and Sue explore t...

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41:01

Co-Host Reunion with Caitlin Hatzenbuhler

Well2You Podcast ·

2024/11/26

In this episode of the Well2You Podcast, Sue reconnects with former co-host Caitlin, who shares updates on her life, focusing on family, personal growth, and health. Caitlin discusses the challenges of parenting, especially with her children transitioning into middle school, and reflects on her recent milestone of turning 40. She dives into her fitness journey, including weight training and hormone changes, and shares her experiences with 4-H activities with her kids. The conversation highlig...

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52:36

"On the Origins of Being" with Jenny Powers

Well2You Podcast ·

2024/11/12

In this episode of the Well2U Podcast, host Sue interviews Jenny Powers, an accomplished writer, scientist, and athlete. They delve into the themes of epigenetics, ancestral trauma, the impact of modern stress on health, the importance of movement, gardening as a connection to nature, the significance of being present, the challenges of sleep in the modern world, and the disruption of circadian rhythms. Jenny shares her insights on how lifestyle changes can alleviate symptoms associated with ...

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51:04

Beyond the Veil: A Psychic Medium's Insights with...

Well2You Podcast ·

2024/10/29

In this episode of the Well2You podcast, host Sue interviews Ashley Miltich, a gifted psychic medium and certified Reiki healer. They explore Ashley's journey of discovering her intuitive gifts, the role of Reiki in healing, and the dynamics of spiritual coaching and card reading. The conversation delves into the importance of caring for our spiritual and energetic bodies, the distinctions between angels, ancestors, and spirit guides, and the significance of the veil during Halloween. Listene...

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41:29

The Synergy of Pilates and Yoga with Meghan Marshall

Well2You Podcast ·

2024/10/15

In this episode of the WellToYou Podcast, Sue and Meghan Marshall explore the intersection of Pilates and yoga, discussing how Pilates has enhanced Meghan's yoga practice. They delve into the importance of core engagement, the impact of C-sections on movement patterns, and the psychological aspects of movement. The conversation emphasizes the need for ease in movement, the significance of letting go of protective patterns, and the journey of learning in both practices. Megan shares her experi...

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212 results

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