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PODCAST

Diggin" the Dharma

Jon Aaron and Doug Smith

Diggin" the Dharma with Jon Aaron and Doug Smith is a relaxed discussion of the Buddhist dharma between friends. Jon"s interest centers around practice, while Doug"s centers around scholarship of the early material, so their approaches balance practice with study. Their discussions will be approachable to a broad audience of Buddhists and those curious about Buddhism, and they welcome questions and comments. Jon is a teacher at Space2Meditate and NY Insight Meditation Center and a well known teacher

religion & spirituality buddhism

All Episodes

28:14

Bringing Our Practice to an Unwanted Outcome

Diggin" the Dharma ·

2024/11/10

Two days after the US Election, Doug and Jon discuss how they are handling the results. They also discuss how our practice can support us as we look to the future political landscape in the US and the world.Jon offered this poem by Rilke as a support:Let This Darkness be a Belltower Rainer Maria RilkeQuiet friend who has come so far,feel how your breathing makes more space around you.Let this darkness be a bell towerand you the bell. As you ring,what batters you becomes your strength.Mov...

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29:30

Talkin' 'bout feeling (Vedana)

Diggin" the Dharma ·

2024/11/03

Feeling tone, the pleasure or pain we take in experience, is a central part of dharma. As an aggregate, a foundation of mindfulness, a link in the chain of dependent origination, appreciating, understanding, and directly experiencing Vedana is a key to experiencing freedom.Jon and Doug have a lively discussion on this topic.Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

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29:13

The Aggregate of Form: Body and World

Diggin" the Dharma ·

2024/10/27

Doug and Jon continue to explore the Five Aggregates of Clinging (to self) and this week explore Form. How do we cling to form and at what point, does this clinging become suffering? Are doesn't it?Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

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28:20

"Things Aren't as the Seem , Nor are they...

Diggin" the Dharma ·

2024/10/20

Jon and Doug discuss perception and how it's mediated by past experience and the stories we tell. How does it become misperception? How can we work with our perception to live more skillfully and fully?*this quote is attributed to the Roman poet Phaedrus but it is often used by various Zen teachersSupport the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

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30:59

The Fetter of Conceit

Diggin" the Dharma ·

2024/10/06

How does our concept of ourselves and others create suffering? What would it be like to soften this "conceit of self". Understanding and seeing through this conceit, is the last of the higher fetters, which needs to the released before awakening. Jon and Doug discuss how this comes up in practice.Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

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24:39

Disenchantment: It's not really what it sounds like,...

Diggin" the Dharma ·

2024/09/29

The Buddhist attitude of "nibbidā" or "disenchantment"/"disgust" is central to the early teaching. What is it and how can it help us navigate our lives? Jon and Doug discuss.Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

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28:52

A Buddhist View on Forgiveness

Diggin" the Dharma ·

2024/09/22

Doug and Jon discuss what forgiveness means in the contact of Buddhism. Is it Buddhist? It's a powerful and important practice but it doesn't seem to appear anywhere in the teachings.Information on the Class offered by Jon:Watering the Seeds of ForgivenessSupport the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

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28:26

The Buddha in the Voting Booth 2024

Diggin" the Dharma ·

2024/09/15

Doug has Covid, Jon has a bad microphone, but they're chatting about the Buddha and voting anyway, as well as Buddhist practice and voting. What does 2024 bring for us in the voting booth, and how should we frame our political choices?To register to vote, and check voter registration in the US:https://vote.gov/Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

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26:01

Is Meditation Dangerous?

Diggin" the Dharma ·

2024/09/08

A recent podcast series at the Financial Times discussed serious problems several meditators have had at one popular ten-day Vipassana retreat system. Jon and Doug discuss this and some important work by Brown psychology professor Dr. Willoughby Britton.Links:The Retreat — an investigative podcast into the perils of meditation [Financial Times] -- https://www.ft.com/content/b3ec8e57-5cf9-4f96-9267-56c3bcd9c102The Hidden Risks of Meditation — Dr. Willoughby Britton | The Tim Ferriss Show — htt...

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23:53

Renunciation

Diggin" the Dharma ·

2024/08/18

With Jon's impending move to Chicago Jon and Doug discuss the beneficial practice of renunciation. What do we really need?Video: George Carlin talks about "stuff" -- https://youtu.be/MvgN5gCuLacSupport the Show.Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

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30:24

The Value Silence

Diggin" the Dharma ·

2024/08/09

Silence can be an extremely important part of Buddhist practice. There are silent retreats, of course, by how else does silence play a role, and why is it so important?Doug and Jon reflect on this aspect of practice and its impact on their experience.Support the Show.Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

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27:20

Experiencing Art and Entertainment in the Context of...

Diggin" the Dharma ·

2024/08/04

How do we bring our Buddhist practice into our relationship with the arts and entertainment? The early Buddhist teachings, in particular, seem to look askance at this area of life. Doug and Jon discuss this interesting topic and how they integrate practice into their own interests in the arts.Support the Show.Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

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27:21

The Bodhisattva Ideal

Diggin" the Dharma ·

2024/07/28

The Bodhisattva ideal really blossomed in the Mahayana traditions but the idea of the Bodhisattva was certainly present in the earlier traditions. Perhaps not in name but certainly in expression. When the Buddha spoke about himself before his Enlightenment, he referred to himself as a Bodhisattva. And, of course, the fact that he taught for 40 years after his Awakening points to his desire to awaken all beings. But how is the ideal expressed in us? Two papers:Bhi...

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29:54

Steps Along the Path: The Four Stages of Progress

Diggin" the Dharma ·

2024/07/21

Stream-entry, once returning, non-returning, and arahantship are the traditional four stages of progress along the Buddhist path. What do they mean? Are they historical? Are they necessary for us to know about? Jon and Doug dive into this topic, which always raises questions about the value and the pitfalls.Support the Show.Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

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24:56

How We Become a Self

Diggin" the Dharma ·

2024/07/14

The Buddha described humanity as tangled like string, knotted like a ball of thread. This tangle is a result of not seeing clearly the dependent co-arising— paticca-samupadda-- of phenomena. This is one of the most important of the early teachings. It can be seen through the lens of individual dissatisfaction and of course, through social, political and cultural dissatisfaction. Doug and Jon explore the teaching and how we bring it into our practice. Dhivan Thom...

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29:00

The Heart Quality Equanimity

Diggin" the Dharma ·

2024/07/07

Equanimity- Upekkha has an important place in many of the key Buddhist teachings. It's the fourth of the Divine Abodes, the seventh Factor of Awakening, the last step of the 16 Step teaching in the Mindfulness of Breathing and in the 10th of the Parami- the Perfections of the Heart. Doug and Jon discuss the various facets of this important quality.Support the Show.Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

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24:15

Letting Go Again: The Unquenchable Thirst

Diggin" the Dharma ·

2024/06/30

How can we work with our thirst for clinging and identification that seems unquenchable? We will discuss various aspect of letting go related to desire and thirst.Support the Show.Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

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23:26

More on Letting Go

Diggin" the Dharma ·

2024/06/23

We can't let go of letting go so we continue discussion from the prior episode.Support the Show.Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

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28:01

Insights into Insight , and a New Platform

Diggin" the Dharma ·

2024/05/26

What is Insight (Vipassana) practice? Doug and Jon discuss its origins and how it orients our approach to the dharma. They also discuss some exciting potential developments with livestreaming the podcast.Book:Erik Braun, The Birth of InsightOur new YouTube channel:https://www.youtube.com/channel/UC8HnYof8CejuOkLsr86EjRQSupport the Show.Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

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26:11

Is Your Livelihood Right Livelihood?

Diggin" the Dharma ·

2024/05/19

Right Livelihood is one of the factors of the Buddha's Eightfold Noble Path. Of course, times have changed in the last 2500 years, so what does this mean today? Doug and Jon look at the teaching and do some head-scratching over certain parts of it.Support the Show.Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

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