PODCAST

Mindful Spot

Gavril Nikolaev

MindfulSpot.com curates best meditation and mindfulness resources for everyday life.

health & fitness mental health

All Episodes

4:20

How to Cure Boredom with Mindfulness

Mindful Spot ·

2024/12/28

How to Cure Boredom with Mindfulness https://mindfulspot.com/cure-boredom/Download a FREE WORKSHEET for this episode by visiting https://MindfulSpot.com/free-resources/

en-US

7:08

The Power of Now Meditation by Eckhart Tolle

Mindful Spot ·

2024/12/28

The Power of Now Meditation by Eckhart Tolle https://mindfulspot.com/the-power-of-now-eckhart-tolle/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

0:32

The Power of Now: Eckhart Tolle Meditation for Calm...

Mindful Spot ·

2024/12/28

The Power of Now: Eckhart Tolle Meditation for Calm and Relaxation https://mindfulspot.com/the-power-of-now-eckhart-tolle/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

6:26

10 Common Meditation Mistakes Beginners Make (And How...

Mindful Spot ·

2024/12/28

10 Common Meditation Mistakes Beginners Make (And How to Avoid Them) https://mindfulspot.com/meditation-mistakes/Download a FREE WORKSHEET for this episode by visiting https://MindfulSpot.com/free-resources/

en-US

4:27

3 Common Meditation Distractions and How to Deal with...

Mindful Spot ·

2024/12/28

3 Common Meditation Distractions and How to Deal with Them https://mindfulspot.com/meditation-distractions/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

1:12

Get Some Headspace: Andy Puddicombe on the Power of...

Mindful Spot ·

2024/12/28

Get Some Headspace: Andy Puddicombe on the Power of Mindfulness Meditation https://mindfulspot.com/andy-puddicombe-headspace/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

8:19

7 Best Meditation Tips for Beginners

Mindful Spot ·

2024/12/28

7 Best Meditation Tips for Beginners https://mindfulspot.com/meditation-tips-beginners/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

4:47

6 Best Meditation Apps for Beginners

Mindful Spot ·

2024/12/28

6 Best Meditation Apps for Beginners https://mindfulspot.com/meditation-apps/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

4:32

How to Practice Walking Meditation in Everyday Life

Mindful Spot ·

2024/12/28

How to Practice Walking Meditation in Everyday Life https://mindfulspot.com/walking-meditation-beginners/Download a FREE WORKSHEET for this episode by visiting https://MindfulSpot.com/free-resources/

en-US

7:12

How Long Should You Meditate if You’re a Beginner?

Mindful Spot ·

2024/12/28

How Long Should You Meditate if You’re a Beginner? https://mindfulspot.com/how-long-to-meditate/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

12:20

Lovingkindness Meditation by Kamalashila

Mindful Spot ·

2024/12/28

Lovingkindness Meditation by Kamalashila https://mindfulspot.com/lovingkindness-meditation-for-beginners/The audio for this episode is courtesy of Free Buddhist Audio https://www.freebuddhistaudio.com/Download a FREE WORKSHEET for this episode by visiting https://MindfulSpot.com/free-resources/

en-US

8:06

How to Practice Lovingkindness Meditation for Beginners

Mindful Spot ·

2024/12/28

How to Practice Lovingkindness Meditation for Beginners https://mindfulspot.com/lovingkindness-meditation-for-beginners/Download a FREE WORKSHEET for this episode by visiting https://MindfulSpot.com/free-resources/

en-US

4:03

3 Relaxing Meditation Postures for Beginners

Mindful Spot ·

2024/12/28

3 Relaxing Meditation Postures for Beginners https://mindfulspot.com/meditation-postures-beginners/Download a FREE WORKSHEET for this episode by visiting https://MindfulSpot.com/free-resources/

en-US

4:03

3 Relaxing Meditation Postures for Beginners

Mindful Spot ·

2024/10/12

Learn about 3 relaxing meditation postures for beginners https://mindfulspot.com/meditation-postures-beginners/ Download the FREE WORKSHEET for this episode by visiting https://MindfulSpot.com/free-resources

en-US

11:52

Breathing Meditation by Kamalashila

Mindful Spot ·

2024/10/12

Listen to the guided breathing meditation by Kamalashila https://mindfulspot.com/breathing-meditation-beginners/ The audio for this episode is courtesy of Free Buddhist Audio https://www.freebuddhistaudio.com/ Download the FREE WORKSHEET for this episode by visiting https://MindfulSpot.com/free-resources

en-US

6:14

How to Practice Breathing Meditation for Beginners

Mindful Spot ·

2024/10/12

Learn how to practice breathing meditation for beginners. https://mindfulspot.com/breathing-meditation-beginners/ Download the FREE WORKSHEET for this episode by visiting https://MindfulSpot.com/free-resources

en-US

12:55

Body Awareness Meditation by Paramananda

Mindful Spot ·

2024/10/12

Listen to the guided body awareness meditation by Paramananda https://mindfulspot.com/body-awareness-meditation-for-beginners/ The audio for this episode is courtesy of Free Buddhist Audio https://www.freebuddhistaudio.com/ Download the FREE WORKSHEET for this episode by visiting https://MindfulSpot.com/free-resources

en-US

6:01

How to Practice Body Awareness Meditation for Beginners

Mindful Spot ·

2024/10/12

Learn how to practice body awareness meditation for beginners https://mindfulspot.com/body-awareness-meditation-for-beginners/ Download the FREE WORKSHEET for this episode by visiting https://MindfulSpot.com/free-resources

en-US

2:12

Why I Started a Mindfulness Blog

Mindful Spot ·

2024/10/12

Learn why I started my mindfulness blog https://mindfulspot.com/mindfulness-blog/

en-US

2:54

Eckhart Tolle on How to Deal With Unconscious...

Mindful Spot ·

2021/06/21

Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

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Mindful Spot

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