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PODCAST

Overcoming Distractions-Thriving with ADHD, ADD

David A Greenwood

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO"s, marketing and creative professionals and even PHD"s with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you"re a small business owner with ADHD and

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All Episodes

11:00

ADHD Minute-Have you established values for yourself?

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/03/19

This time on the ADHD Minute version of Overcoming Distractions, Dave talks about creating values statements for your life and your career. Many of us may think we have values but when we sit right down and try to list those, we may struggle. Many of us complain about situations we are in such as a bad job, a bad boss, or unrealistic clients if you're a small business owner, and we're getting stressed out, resentful and even burned out. Dave talks about how you can turn negative aspects of your life

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13:00

ADHD Minute-4 Things that made me better the past 2...

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/03/16

Now that COVID-19 is becoming much more manageable in our lives, it's time to ask ourselves what we have learned over the past two years that can help us in the future. That's what Dave talks about in this ADHD Minute addition of Overcoming Distractions. Dave talks about some of the things that he has learned that can help him manage his business and life much better. Dave talks about how he has gotten obsessive with time management including blocking off days, not responding to every notification

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40:17

How adults with ADHD can improve communication in the...

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/03/12

Improving communication in the workplace is something everyone should strive for but for those of us with adult ADHD, it needs to be an ongoing process of identifying what can be effective. Some of us receive communications differently, some of us put out communications in the workplace that can be misunderstood, and the bottom line is not every communication style is a match. This week we have back Grant Crowell, Author of Grantasms Creative twisted words for cool people! and a self-professed

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17:09

ADHD Minute- Are you ready to burn the boats?

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/03/05

In this short episode of Overcoming Distractions Dave talks about the concept of burning the boats. If you're ready for a new job or career change, Dave has a little bit of advice for how to hit the reset button. Some of the things Dave brings up that may trigger your need for a new career are being bored, tired, feeling disconnected, stressed out, exhausted or all of the above which equals burnout. Dave offers some quick tips from his personal experiences over the years managing his careers as well

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46:04

Planning strategies for adults with ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/02/26

Planning seems to be another challenge that many with adult ADHD must deal with. While the topic of planning could be a much larger conversation, on this podcast episode, we discuss what it takes to plan out tasks and projects in our professional lives. If you need to get better at planning your professional or personal life out, this is a great discussion with a ton of valuable tips. Nikki Kinzer and Pete Wright from Taking Control…The ADHD Podcast joins Dave to discuss ways those of us with ADHD

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42:54

Relearning Motivation as an Entrepreneur with ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/02/12

So many of us with ADHD have real challenges with motivation. That comes in many forms and we see it in all areas of our lives. Motivation challenges us from simple tasks at work, getting up enough energy to go to the gym or complete large projects. And motivation even challenges us when we need to do basic things such as clean the house. Jandra Sutton is back on the podcast, founder of the Wildest Company a full-service creative agency. Jandra also offers various coaching services and has been

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43:00

Who do you want to be? Aligning personal and...

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/01/29

Don't be afraid of this goal-setting discussion because we are going to discuss setting goals in a way that supports both our professional and personal desires. Ask yourself this question when setting goals. Who do I want to be? If you’re like many people, you set some New Year's resolutions, and then by February, you fell off track pretty quickly with meeting your goals or even getting started on them. On this episode of Overcoming Distractions, we are going to discuss how to stay consistent on the

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09:36

ADHD Minute-Do you feel like you're burning out?

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/01/26

Welcome to the ADHD minute version of Overcoming Distractions. In this mid-week check-in, Dave talks about some of the initial signs that you may be burning out in your career or your job. And it gets a little tricky when it comes to adults with ADHD because some of the signs of burnout are some of the things many of us experience in our daily lives. Dave goes through a few questions to ask yourself to see if you may be burning out. Those include continuous exhaustion, your passion or excitement for

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46:22

When you have ADHD-Should you work with a therapist...

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/01/22

This week we tackle a common question that many adults with ADHD have. Should I use a therapist or an ADHD coach? Back on the podcast is Diann Wingert, former therapist and now mindset coach working with adults that have ADHD. Diann is uniquely qualified to answer this question and talk about when you would want to work with a therapist and when an ADHD coach might be able to provide you with the tools you need. Diann first discusses the differences between a therapist and an ADHD coach. She talks

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08:24

ADHD Minute-3 things to do this week to make your...

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/01/19

Welcome to the ADHD minute version of Overcoming Distractions. In this mid-week check-in, Dave offers a quick little snippet of advice for thriving with adult ADHD. This week, Dave talks about three things that you can do this week to make your life easier. We're talking about how to manage your time, claim your time off, have fewer commitments that stress you out, and more. Take Dave's advice, hit the pause button for a few minutes this week, and do these three things. They just may make your ADHD

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42:50

Activating your plans and getting “stuff” done with ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/01/15

To kick off the year 2022, we have ADHD coach Jeff Copper back. Jeff is with DIG Coaching and always has a wealth of information and tools for adults with ADHD. This week we are talking about goals but, activating the necessary steps to achieve your goals and even specific tasks. Most of us have goals we want to achieve or projects we want to embark on but for those of us with adult ADHD, we need an activation plan. Sometimes it's as simple as getting the house clean or more involved such as

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35:12

ADHD and entrepreneurship-managing your time effectively

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/11/27

ADHD and entrepreneurship do go together quite well, most of the time. Many people with adult ADHD end up working for themselves for a whole host of reasons. And while this might be a great option, there comes an immense amount of time management strategy involved in any entrepreneurial journey. In this episode, we talk with Roxanne Jarrett from Swellhead Coaching and Support Services about entrepreneurship, ADHD, and managing your time effectively. Roxanne loves to work side by side with

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42:34

Improving your sleep habits when you have adult ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/11/20

There are a number of important ways to manage your adult ADHD. One critical factor and thriving with adult ADHD is to ensure you have proper sleep habits. Not only getting enough sleep but getting quality sleep is just as important. In this episode we speak with Kelly Myerson is an author and a sleep expert as well as an occupational therapist. Kelly walks us through strategies for proper sleep, tackling mindset the environments as well as healthy habits for sleep. Kelly first discusses is what

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43:53

How and when to choose an ADHD coach

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/11/06

There comes a time where everyone regardless of ADHD needs a great mentor or coach. How do you find the right ADHD coach and when is it time to get ADHD coaching? Those are some of the topics discussed in this podcast. Dave's guest is Evan Kirstein of Progressive Growth Coaching. Evan coaches entrepreneurs, executives, and adults with ADHD. Evan talks about the types of things an ADHD coach can help you with. Those include prioritizing tasks, projects, and other commitments you have in your personal

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45:15

Engineering success with your adult ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/10/09

How do you go from being broke, getting a divorce, and then creating a thriving successful life with adult ADHD? The answer is in this podcast episode. If you want to engineer a successful life and consistent habits, make sure you listen to this conversation. This week Dave has a conversation with Aron Croft. Aron has turned his past experiences into a successful coaching and consulting practice. While we joke about crashing and burning on this segment, there are some valuable lessons to be had

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40:43

Finding the right apps and technology when you have...

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/09/25

For many with adult ADHD, the right technology can be a game-changer. Whether that is applications that help us run our business or something as simple as maintaining and sharing a grocery shopping list. We can't escape technology anymore in our lives and we must embrace what helps us thrive. Helping us navigate the many apps that are available to us is Brittany Smith, from Devise & Conquer Coaching. Brittany offers exclusive coaching when it comes to helping adults with ADHD find just the right

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34:39

How to find the humor in your ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/09/18

In this podcast, we are going to laugh at, and about our ADHD. And we're going to learn how to find the humor with our adult ADHD. On Overcoming Distractions this week is Pasha Marlowe, a therapeutic comedy coach. Pasha is going to walk us through how to find humor in our day-to-day activities in the ADHD world and how to use laughter as a tool to manage and thrive with adult ADHD. Pasha and Dave talk about not only humorous things that have happened during the pandemic but what they have learned

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34:13

Managing emotions when you have ADHD-strategies and...

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/09/11

How can I manage my emotions better when I have ADHD? This is a common question as well as a struggle in individuals with ADHD. Our emotions can get the best of us in both challenging times and times of excitement. In this episode of Overcoming Distractions, Dave has a conversation with Marcy Caldwell. She is the supervising psychologist at Rittenhouse Psychological Assessments, and she has an upcoming program called Meltdown to Mastery. Marcy first discusses why those with ADHD have challenges in

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17:12

Are you an entrepreneur or business professional with...

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/09/09

This week Dave is in search of entrepreneurs and business professionals that have ADHD. If you have a story to tell that involves your adult ADHD and the business world, it's time to connect with Dave. The audience of Overcoming Distractions wants to hear your advice on managing and thriving with adult ADHD. In the book Overcoming Distractions, Dave interviewed countless entrepreneurs, and much of the advice on how to manage ADHD came from those entrepreneurs and business professionals. There were

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30:10

How to conduct a brain dump when you have ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/08/21

The ADHD brain always gets cluttered when we have too much to do and too much information to process. That's why it is so important for us to take time out whenever needed to do what we call a brain dump. That's the focus of this episode. We will talk to Jenna Knight an ADHD coach based in Massachusetts. She has come up with an organized process for conducting this must-have tool in your arsenal. But first, Jenna and Dave discuss why the ADHD brain often gets cluttered and bogged down. They discuss

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