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PODCAST

More Human More Kind: Supportive Ally Tips for Parents of LGBTQ Teens

Do you wish you could better support your LGBTQ child? To be an ally who shows up with courage, clarity, and compassion in your family, workplace, and community? You"re not alone. More Human. More Kind. is a twice-weekly podcast supporting concerned parents and allies of LGBTQ+ kids who are ready to move from fear, grief, and confusion to healing, resilience, and empowered advocacy. Hosted by Heather Hester, author of Parenting with Pride and a fierce advocate for human rights and social justice,

kids & family parenting

All Episodes

30:40

Your Questions Answered!

More Human More Kind: Supportive Ally Tips for... ·

2021/07/31

In this solo episode, Heather starts a new tradition - a quarterly Q & A episode! She starts with two questions and some profound thoughts shared by a listener. What parenting skills will help us 1. navigate challenges and 2. Empower our children in their process?"...I would like more on integrating true Christian beliefs. I was taught that it is an abomination & my theological world has been rocked." Heather details six skills to answer the first question. She shares her thoughts and

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31:08

A Guide for Depression and Anxiety

More Human More Kind: Supportive Ally Tips for... ·

2021/07/18

In this solo episode, Heather discusses depression and anxiety in great detail. She answers questions like:* What do we look for?* How do we know the difference between typical teenage development and more serious issues?* What coping tools will help my child manage depression or anxiety?* What kind of professional support is available?Here are a few of her favorite educational mental health websites:National Alliance on Mental IllnessNational Institute of Mental HealthThe Trevor ProjectHealthline -

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40:28

Demystifying Pronouns

More Human More Kind: Supportive Ally Tips for... ·

2021/06/30

In this episode, Heather and her 15-year-old daughter Grace have a thoughtful and enlightening discussion about pronouns. Grace has wisdom far beyond her 15 years, and yet is acutely in touch with the teenage experience. If you are curious about how to use pronouns properly and what they mean, this is the episode for you!Here are four tips from linguistics specialist, Dr. Kirby Conrad:1. Slow down! Plan your speech. Meeting another’s need sometimes means talking carefully and thoughtfully.2. If

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55:00

An Interview with Trystan Reese: How We Do Family

More Human More Kind: Supportive Ally Tips for... ·

2021/06/16

In this episode, Heather interviews Trystan Reese, author of the brand-new memoir, How We Do Family. Trystan is redefining the idea of family. His memoir covers so many important issues, from trans pregnancy to adoption to LGBTQ parenting. More, it does so in such an inspiring—yet relatable—tone. Trystan’s voice shines through in the best way as he shares his story and lessons applicable to every family. Trystan and Heather discuss the value of "doing the work." Using Brene Brown's wisdom, "If my

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17:18

The History of Pride

More Human More Kind: Supportive Ally Tips for... ·

2021/06/02

In this episode, Heather shares an overview of Pride history, including the Stonewall Riots, why the pink triangle is a global symbol, and how the rainbow flag became the symbol for LGBTQ+ pride. She begins with the following anonymous quote:"LGBTQ pride was not born of a need to celebrate being LGBTQ, but our right to exist without persecution. So instead of wondering why there isn't a straight pride, be thankful you don't need one."If this episode piques your curiosity about the history of Pride,

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01:04:23

Let's Talk About Sex with Dr. David Huebner

More Human More Kind: Supportive Ally Tips for... ·

2021/05/19

This episode is a fascinating, eye-opening, and much-needed educational interview with Dr. David Huebner. Dr. Huebner is a clinical psychologist by training, and currently an Associate Professor in the Department of Prevention and Community Health at George Washington University (GWU), as well as the Co-Director of the Social and Behavioral Sciences Core at the Washington, DC Center for AIDS Research. His research examines how discrimination from families, schools, and communities impacts HIV risk

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22:53

How to Respond to Biphobia and 5 Common LGBTQ+ Myths

More Human More Kind: Supportive Ally Tips for... ·

2021/05/03

In this episode, Heather discusses biphobia and the five most common LGBTQ+ myths. Like transphobia, biphobia is common in both the heterosexual community and the LGBTQ+ community, making it exponentially more isolating and difficult to combat. Heather shares facts and ways that we all can be good allies and advocates.She also shares the five most common LGBTQ+ myths and easy responses when you are faced with these myths.1. Being LGBTQ+ is a choice.2. Being LGBTQ+ can be "cured."3. The parents did

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01:23:53

The Magic of Mindfulness with Andrew Jordan Nance

More Human More Kind: Supportive Ally Tips for... ·

2021/04/13

In this episode, Heather interviews Andrew Jordan Nance, founder of Mindful Arts San Francisco whose mission is to provide literary and arts-based mindfulness instruction to youth at underserved San Francisco schools. He has been an educator for over 25 years and is the author of four mindfulness books. Mindfulness is such a valuable practice for all human beings, and Heather has found it particularly helpful over the past four years. Andrew shares practical advice on cultivating a mindfulness

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57:50

What Your Non-Binary Teen Wishes You Knew with Rae...

More Human More Kind: Supportive Ally Tips for... ·

2021/03/30

In this episode, Heather interviews Rae McDaniel, founder of the online coaching community, The Gender Fck Club (awesome resources here), as well as Practical Audacity, a gender and sex therapy practice in Chicago. They have been featured in The New York Times, Refinery29, and Women's Health. Rae ultimately believes that gender transitions can be an exciting time filled with exploration and self-discovery. They are on a mission to build a world where gender transitions are celebrated just like

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44:11

A Substance Use Primer with Richard Capriola

More Human More Kind: Supportive Ally Tips for... ·

2021/03/16

In this episode, Heather interviews Richard Capriola, author of The Addicted Child: A Parent’s Guide to Adolescent Substance Abuse. Richard has over two decades of experience working with adults and adolescents diagnosed with substance abuse disorders. The book includes an explanation of how drugs work in the teen brain, warning signs every parent should know about, what assessments and tests are important for a diagnosis and much more. This interview is a great primer for substance use and

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21:19

Tips for Responding to Non-Affirming or Unsupportive...

More Human More Kind: Supportive Ally Tips for... ·

2021/03/07

Heather responds to a listener's question about how to handle someone who is non-affirming with a tip and an example-filled "101" episode. She discusses the importance of word choice, gives several general tips, and three detailed examples based on the listener's situation, how to respond to a Christian family member or friend, and how to handle those who are homophobic.Heather references three powerful resources:Queer TheologyNathanial Totten Green blogletter on PFLAGConnect with Heather: Solutions

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13:43

Hard Days Suck

More Human More Kind: Supportive Ally Tips for... ·

2021/02/17

This short episode packs a punch! Heather candidly shares some recent experiences and her thoughts on hard days, as well as the serendipitous discovery of an article by one of her favorite thought leaders, Brene Brown. HERE is a link to Ms. Brown's website and HERE is a link to one of her podcasts, Unlocking Us.Heather also shares a mini-lesson on self-compassion, using an incredible resource from Positive Psychology as a guide. HERE is a helpful daily checklist!Connect with Heather: Solutions

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01:04:24

A Gay Man's Guide to Life with Britt East

More Human More Kind: Supportive Ally Tips for... ·

2021/02/02

In this episode, Heather interviews author and speaker, Britt East. While Britt's book, "A Gay Man's Guide to Life," is written for gay men by a gay man - it is an engaging, informative read that really sheds light on understanding gay men for those of us who are raising one!Heather and Britt discuss societal homophobia, sustainable gay friendships, hook-up apps, and so much more! Britt offers meaningful advice for those of us who love and/or are raising LGBTQ kids: "When you ask 'What can I do?'

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27:36

Parenting an LGBTQ Teen - Buckle Your Seatbelt!

More Human More Kind: Supportive Ally Tips for... ·

2021/01/19

In this episode, Heather responds to a listener's request for more information on changes during the coming-out process. She approaches her answer from two angles: 1. reviewing the stages of the coming out process2. sharing specific instances from her family's experience Connor and Steve weigh in as well with thoughtful responses from two very different perspectives. Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit:

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01:26:46

How Do Hard Times Help Us Heal? An Interview with...

More Human More Kind: Supportive Ally Tips for... ·

2021/01/05

In this episode, Heather interviews life coach Kevin Nahai. Faced with extraordinary mental health and physical health challenges as a teen and young adult, Kevin tried many paths before digging into and healing the roots of his struggles. Through his journey, he created his own approach and methodology for whole-body wellness. He is now a coach for young adults working with them on:* self-esteem and confidence* body image* anxiety and depression* dating and relationshipsHis quest is bridging the

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21:41

How To Be A Good LGBTQ Ally

More Human More Kind: Supportive Ally Tips for... ·

2020/12/08

In this episode, Heather shares seven tips for being a good ally and why being a good ally to your Lesbian, Gay, Bisexual, Transgender, or Queer loved one is so important. 1. Be a good listener2. Don't be afraid to ask questions, but do your own research3. Get comfortable with being uncomfortable4. Speak up5. Support equality6. Learn the language7. Offer financial support if you are ableResources mentioned in the episode:GLSEN - www.glsen.orgThe Trevor Project - www.thetrevorproject.orgSAGE -

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01:21:31

The Transgender Experience: One Woman's Journey

More Human More Kind: Supportive Ally Tips for... ·

2020/11/24

Heather interviews Rochelle Pattison in this episode and it is packed with emotion, education, "a-ha" moments, and large doses of reality and love in equal measure! Rochelle shares her journey as a transgender woman with refreshing transparency. Her reflection on her life and the decisions that brought her to where she is now will not only increase your understanding but also make you want to cheer!"Time is limited. Seize the moments to be accepting while we have them and be open...and be seen to be

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58:14

A Dad's Perspective - A Conversation with Steve

More Human More Kind: Supportive Ally Tips for... ·

2020/11/10

This episode is Just Breathe's one-year anniversary episode! Heather's husband Steve joins her (finally!) to share his perspective of the past four years. He opens up with incredible vulnerability and offers meaningful wisdom and advice.Steve welcomes any questions and can be reached at shester@hesterdecorating.com.Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out

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59:22

Struggling for 2020 Vision with Kirsten Beverley-Waters

More Human More Kind: Supportive Ally Tips for... ·

2020/10/27

In this episode, Heather chats with Kirsten Beverley-Waters about her new book, Struggle Guru. Kirsten is a fitness instructor, devoted yogi, personal growth champion and coach, and LGBTQ public speaker. The guiding principles she shares come from decades of personal experience as well as experience coaching others. You will love finding out how to access your struggle guru because if 2020 has taught us nothing else it is that we all struggle! You will also learn how to adjust your internal

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57:31

Depression Awareness 101 with Maureen Kebo

More Human More Kind: Supportive Ally Tips for... ·

2020/10/13

In this episode, Heather highlights Depression Awareness Month in an interview with Maureen Kebo. Maureen is a well-being therapist and is certified in the NeuroAffective Relational Model (NARM) which is a cutting-edge model for addressing attachment, relational, and developmental trauma. On a personal level, Maureen is extraordinarily special to Heather because she is her therapist of 5+ years.Maureen imparts her wisdom, shedding light on and offering a basic education on depression especially as

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