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PODCAST

healthylivingradio"s Podcast

Healthy Living from the Cooper Aerobics Center is designed for listeners of any age who want to gain research-based, practical information that can improve the way they look and feel. The program focuses on timely topics in the areas of health, fitness, nutrition, and lifestyle. The program features Dr. Ken Cooper along with members of the Cooper Aerobics Center staff and is hosted by Todd Whitthorne.

health & fitness

All Episodes

37:28

7-8-06 HOUR 2 IS IT POSSIBLE TO BE STRESSED TO DEATH?...

healthylivingradio"s Podcast ·

2006/07/10

Ken Lay of Enron fame suffered a fatal heart attack this week, which raises the question, “Is it possible to be ’stressed to death’?? Today we’ll discuss the difference between acute and chronic stress, and what you can do to protect yourself. We’ll discuss all sorts of news regarding B vitamins and homocysteine. And, yet more news reinforcing the dangers of teenage drinking. Dr. Cooper takes calls.

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37:40

7-8-06 HOUR 1 TYLENOL IS AN EFFECTIVE PAIN RELIEVER,...

healthylivingradio"s Podcast ·

2006/07/10

Tylenol is an effective pain reliever, which is why millions of Americans take it every year. A new study indicates there may be risk of a very dangerous side effect. Are you trying to become an ex-smoker? If so, a new medication might be the answer you’ve been looking for. Dr. Cooper takes calls.

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37:38

Dr. Nina Radford discusses heart disease - the...

healthylivingradio"s Podcast ·

2006/07/03

Dr. Nina Radford, head of cardiology at Cooper Clinic in Dallas, discusses a new study that indicates only about half of American women realize heart disease is the leading cause of death in women. Dr. Radford takes calls.

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37:42

Dr. Nina Radford discusses heart disease differences...

healthylivingradio"s Podcast ·

2006/07/03

Dr. Nina Radford, head of cardiology at Cooper Clinic in Dallas, discusses heart disease differences in men and woman and how to take charge of your heart health. We discuss why extra weight around the stomach in menopausal or post-menopausal women is a concern. Dr. Radford takes calls

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37:28

Depression and children in the US; Your ABI, is a...

healthylivingradio"s Podcast ·

2006/06/27

The rate of depression in the United States is soaring, and children in this country are not immune. There is a new study from Israel that offers hope. A new study shows how the ankle brachial index (ABI) can be a great predictor of your risk of both heart attack and stroke. Additional evidence shows keeping children away from cigarette smoke is one of the best things you can do. Important information for people who suffer from migraine headaches. Dr. Cooper takes calls.

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37:57

Statin drugs, lower cholesterol and other beneficial...

healthylivingradio"s Podcast ·

2006/06/27

A new study from Denmark shows what pain relievers you need to avoid if you have had a heart attack. Are you are taking a statin drug to lower your cholesterol there is a beneficial side effect you probably are not aware of. Dr. Cooper takes calls.

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37:54

Dr. Cooper in studio discussing diabetes and why your...

healthylivingradio"s Podcast ·

2006/06/19

The rate of diabetes continues to climb, mostly because of unhealthy lifestyles. Today we’ll discuss why your weight at age 18 will determine your risk of developing diabetes, and why treating the early symptoms aggressively could save your life. Dr. Cooper takes calls.

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37:47

Dr. Cooper in studio discusses the dangers of trans fats

healthylivingradio"s Podcast ·

2006/06/19

Another major fast-food chain gets hit with a lawsuit regarding the dangers of trans fats. Is too much fuss being made over this man-made substance? Hear what Dr. Cooper has to say. Dr. Cooper takes calls.

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44:14

Is it safe to eat fish while pregnant? Is it safe to...

healthylivingradio"s Podcast ·

2006/06/12

You probably saw the headlines this week about Consumer Reports advising pregnant women to not just limit their consumption of tuna, but to avoid it altogether. Why? Because of the potentially high levels of mercury that could cause damage to the fetus. We’ll talk to one of the experts from Consumer Reports who also happens to be a member of the FDA Food Advisory Committee. You’ll learn which fish are safe and which ones you may want to avoid. Also today, Dr. Walter Willett from the Harvard

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44:04

Dr. Jim Hill, from the University of Colorado, is the...

healthylivingradio"s Podcast ·

2006/06/12

How would you like to lose some weight and more importantly, keep it off? That’s probably a pretty dumb question since millions of Americans seem to constantly wrestle with the battle of the bulge. Today we welcome back one of the country’s leading authorities on weight loss, Dr. Jim Hill, from the University of Colorado. He is the co-founder of The National Weight Control Registry and also the co-founder of the America On the Move program. He answers callers’ questions and gives listeners the

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35:31

American health going south; many people unaware they...

healthylivingradio"s Podcast ·

2006/06/12

Reposted from previous week. The United States may be the greatest country in the world, but it's becoming more and more evident that it's certainly not the most healthy. New data indicates the health of most Americans is headed in the wrong direction. The rate of diabetes is growing at an incredible rate and there are people listening right now that have it, and donâ??t even know it. But new information indicates that the way doctors have traditionally diagnosed diabetes may not be the most

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35:39

From a genetic standpoint, do we get heart disease...

healthylivingradio"s Podcast ·

2006/06/12

Reposted from previous week. From a genetic perspective, is it your mom or your dad that is most likely to pass along heart disease? A new study offers some interesting insights. We hear plenty of information about how to prevent a heart attack, today, results of the latest research on how to prevent a stroke, and I'll give you a little hint, there's a particular area of the grocery store where we should be spending more time. And a fascinating experiment in South Africa suggests how we might

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0:00

From a genetic standpoint, do we get heart disease...

healthylivingradio"s Podcast ·

2006/06/05

From a genetic perspective, is it your mom or your dad that is most likely to pass along heart disease? A new study offers some interesting insights. We hear plenty of information about how to prevent a heart attack, today, results of the latest research on how to prevent a stroke, and I'll give you a little hint, there's a particular area of the grocery store where we should be spending more time. And a fascinating experiment in South Africa suggests how we might improve our kid's concentration,

en

0:00

American health going south; many people unaware they...

healthylivingradio"s Podcast ·

2006/06/05

The United States may be the greatest country in the world, but it's becoming more and more evident that it's certainly not the most healthy. New data indicates the health of most Americans is headed in the wrong direction. The rate of diabetes is growing at an incredible rate and there are people listening right now that have it, and don’t even know it. But new information indicates that the way doctors have traditionally diagnosed diabetes may not be the most accurate. And we know that moderate

en

Fitness level helps ward off dementia and...

healthylivingradio"s Podcast ·

2006/05/30

Another new study shows fitness level helps ward off dementia and Alzheimer's disease. Speaking of Alzheimer's, making sure you take your blood pressure medication may help reduce your risk. You’ve heard of a Type A personality, but do you know what a Type D personality is? We discuss today how Type Ds have a significantly higher risk of heart trouble. And yet another new study showing there's no reason for you to avoid coffee. In fact, you may want to pour a second or a third cup. Dr. Cooper

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New studies indicate how to lower breast cancer risk;...

healthylivingradio"s Podcast ·

2006/05/30

Two studies this week offer insight as to how women can lower their risk for breast cancer. Are you getting enough vitamin D? It's more important than you might think. Do you know that your weight may be influenced by how much sleep you get at night? Dr. Cooper takes calls.

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37:42

Dr. Joseph Maroon leading neurosurgeon from the...

healthylivingradio"s Podcast ·

2006/05/22

5/20/06 - Hour 2 Dr. Joseph Maroon a leading neurosurgeon from the University of Pittsburgh Medical Center, and the team neurosurgeon for the 2006 NFL World Champions Pittsburgh Steelers is the author of a recent published study that shows how omega-3 fatty acids can help low back and neck pain. Dr. Maroon takes calls.

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37:37

Nutrition, diets, diabetes, "low-carb" and healthy...

healthylivingradio"s Podcast ·

2006/05/22

5/20/06 Hour 1 Lara Hassan, M.S., R.D., L.D., C.D.E., a registered dietitian and certified diabetes educator with Cooper Clinic Nutrition Department, discusses nutrition, diabetes, the â??low-carbâ?? craze and the three biggest mistakes we make when it comes to eating. Also in this hour, we discuss the glycemic index and glycemic load. Lara Hassan takes calls.

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37:42

Nina Radford M.D. discusses heart disease.

healthylivingradio"s Podcast ·

2006/05/16

May 13, 2006 Hour Two Dr. Nina Radford, head of cardiology at Cooper Clinic in Dallas, discusses heart disease differences in men and woman and how to take charge of your heart health. We discuss why extra weight around the stomach in menopausal or post-menopausal women is a concern. Dr. Radford takes calls.

en

37:38

Nina Radford M.D. discusses women heart health.

healthylivingradio"s Podcast ·

2006/05/16

May 13, 2006 Hour One Dr. Nina Radford, head of cardiology at Cooper Clinic in Dallas, discusses a new study that indicates only about half of American women realize heart disease is the leading cause of death in women. Dr. Radford takes calls.

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311 results

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