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PODCAST

Healthy Mind, Healthy Life

Avik Chakraborty

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

health & fitness mental health

All Episodes

25:05

Surviving Legal Abuse & Reclaiming Power: Lisa...

Healthy Mind, Healthy Life ·

2025/07/10

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Lisa Johnson, co-founder of Been There Got Out, a certified domestic violence advocate and high-conflict divorce strategist. Lisa shares how she endured ten years of legal abuse, represented herself in court, and turned her experience into a mission to support others. From recognizing coercive control to navigating family court without a lawyer, this episode breaks down how survivors can shift from feeling

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22:27

Mental Clarity, Tough Choices, and the Stories We...

Healthy Mind, Healthy Life ·

2025/07/06

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with author and podcast host Douglas Robbins to explore how mental health directly influences our ability to make clear decisions. From childhood programming and emotional reactivity to spiritual practices and self-honor, Douglas offers grounded wisdom on moving beyond fear and rewriting our internal narratives. Whether you're navigating big life choices or struggling with everyday self-doubt, this conversation challenges

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28:58

Mastering Relational Well-being and Communication...

Healthy Mind, Healthy Life ·

2025/07/06

In this episode of Healthy Waves, host Sana explores the transformative intersection of communication, self-awareness, and relational intelligence with Amara Samata — a globally recognized transformational guide and founder of the Inner Guidance Institute. With insights drawn from ancient Tibetan Dzogchen wisdom and modern psychological frameworks, Amara shares how tools like the Inner Mirror Method and Golden Request model help individuals build trust, resolve conflicts, and navigate power dynamics

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23:04

Crisis-Proof Your Mind: Planning Ahead with Mike Swenson

Healthy Mind, Healthy Life ·

2025/07/06

In this powerful episode of Healthy Mind, Healthy Life, host Avik dives deep into the psychology of crisis management with Mike Swenson, a retired journalist and expert in crisis communications. Mike shares actionable strategies for preparing mentally and emotionally before disaster strikes—because as he says, being unprepared is the real crisis. From building resilience to navigating corporate or personal emergencies, this episode offers a blueprint for staying calm, clear, and in control, even in

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18:21

Dreaming as Sacred Practice: Exploring Mindful...

Healthy Mind, Healthy Life ·

2025/07/06

In this soul-deep conversation on Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Dr. Lori Joan Swick—author, spiritual scholar, and dream researcher—for an exploration of dreaming as a sacred and mindful practice. Lori shares insights from her book Dreaming—The Sacred Art, revealing how dreamwork can serve as a powerful spiritual discipline and tool for self-awareness, creativity, and healing. This episode delves into the intersection of ancient traditions, modern neuroscience, and

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20:29

From Rock Bottom to Revolutionary Tech: Michael...

Healthy Mind, Healthy Life ·

2025/07/06

In this powerful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Michael Leung, the founder and CEO of The Flow Group, to explore how personal adversity became the foundation for global innovation. From childhood trauma and vision loss to addiction and bankruptcy, Michael opens up about the raw realities that shaped his mission to transform hearing accessibility. Through his open-ear bone conduction device, he's challenging the status quo—making high-quality hearing support

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25:34

Silencing the Inner Critic: Reclaiming Confidence...

Healthy Mind, Healthy Life ·

2025/07/06

In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with life coach and creator of The Unstoppable Man's Playbook, John Mylant, to discuss the silent struggle many men over 40 face: the inner critic. John shares how high-performing, self-employed men often deal with hidden self-doubt and fear—even when everything looks “successful” on the outside. He explains how fear subtly sabotages momentum and offers a simple but powerful mindset shift to silence that voice

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33:07

Healing from Within: Aisha Rodrigue on Nervous...

Healthy Mind, Healthy Life ·

2025/07/06

In this episode of Healthy Waves, Avik Chakraborty speaks with Aisha Rodrigue, co-founder of Human Garage, about holistic healing, nervous system regulation, emotional trauma, and embodied leadership. Aisha breaks down how stress lives in the body, why fascia holds the key to memory and healing, and how real transformation requires presence—not just effort. The conversation also tackles the myth of competence-based leadership and why true leaders must walk the path before guiding others.About the

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27:03

Aliveness Is a Necessity: Vitality, Embodiment &...

Healthy Mind, Healthy Life ·

2025/06/07

In this thought-provoking episode of Healthy Waves, host Avik Chakraborty is joined by Jayne Gottlieb—vitality coach, embodiment guide, and founder of Aspen Shakti and the Alive Culture app. Together, they explore why aliveness is no longer a luxury but a necessity in today’s high-speed, burnout-driven world. Jayne shares how movement, breath, and subtle shifts in awareness can reconnect us to our true vitality, helping us move from numbness to a fully embodied life. This episode is a wake-up call

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22:23

Faith-Fueled Reset for Christian Moms with Ashley P....

Healthy Mind, Healthy Life ·

2025/06/01

In this deeply moving episode of Healthy Waves, we dive into the heart of motherhood with Ashley P. Lambert—Faith-Based Lifestyle Strategist and founder of the Mama’s Golden Era Movement. If you’re a mom feeling exhausted, invisible, or like you’ve lost your spark, this conversation is your call to pause, reset, and rise. Ashley unpacks the spiritual and emotional toll modern motherhood takes on women and offers a clear, Christ-centered path back to purpose, peace, and power.About the Guest:Ashley

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28:21

Marriage, Mission, and the Marketplace: Larry & Sue...

Healthy Mind, Healthy Life ·

2025/05/24

Can marriage and business truly thrive together? On this episode of Healthy Mind, Healthy Life, host Avik sits down with Larry and Sue Pruett, a powerhouse couple with over 35 years of marriage and a decade of full-time entrepreneurship. From raising five kids and homeschooling to coaching other couples in e-commerce and relationships, they share raw, hard-earned wisdom on communication, breakdowns, rebuilding trust, and living with purpose. This is not just a story of success—it’s a blueprint for

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25:41

Sync Over Struggle: Intuitive Leadership & Cultural...

Healthy Mind, Healthy Life ·

2025/05/24

In this powerful episode of Healthy Mind, Healthy Life, host Avik dives deep with John Taylor McEntire—founder of Mutual Prosperity and creator of The Sync Method—to explore how leaders can realign with purpose and culture to drive authentic success. From overcoming the "Curse of Babel" in team communication to centering leadership around intuitive presence, John shares wisdom from his multicultural journey and decades of coaching. Tune in to learn how syncing your inner compass can transform your

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19:24

From Student Gigs to Multi-Million Success: George...

Healthy Mind, Healthy Life ·

2025/05/24

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by George Kourakos, founder of AMG Media and a Forbes 30 Under 30 entrepreneur, to unpack what it takes to build a thriving startup in Europe's evolving market. George shares how he turned student-run events into a marketing powerhouse working with brands like HP and Lenovo—without any outside funding. The conversation spans key mindset shifts, strategic bootstrapping, the real reason big brands sponsor, and why AI will

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20:42

Dear Coach: The Mental Health Crisis Behind the...

Healthy Mind, Healthy Life ·

2025/05/24

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Sarah Erdner, PhD, CMPC, to spotlight a topic often overlooked in the world of sports—coach mental health. Dr. Erdner, author of Dear Coach: What I Wish I Could Have Told You, unpacks the emotional burden coaches silently carry and how athlete well-being is often a reflection of coach well-being. Through intimate stories, powerful insights, and tangible steps, this episode challenges the sports world to reframe

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28:55

Breakdowns to Breakthroughs: Raising Your Frequency...

Healthy Mind, Healthy Life ·

2025/05/24

In this power-packed episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. DDnard—author, founder of the Zoul App, and a global thought leader blending spiritual wisdom and mental health tech. Together, they explore how emotional challenges, financial hardships, and relationship struggles can serve as powerful portals for transformation—if we learn to view them as blessings in disguise. Dr. DDnard offers a three-step method to shift frequency and manifest abundance: smile, say thank

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19:09

From ICU to CEO: Renee Gillette on Reinventing...

Healthy Mind, Healthy Life ·

2025/05/21

In this episode of Healthy Mind, Healthy Life, we sit down with Renee Gillette—a former critical care nurse turned powerhouse entrepreneur. Renee shares how burnout in healthcare led her to pivot into real estate and build multiple thriving businesses in Central Texas. From navigating identity shifts to balancing growth with integrity, Renee discusses personal development, time management, emotional intelligence, and staying grounded while scaling. If you’ve ever felt torn between your

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19:33

Burnout, Boundaries & Remote Freedom with Michelle...

Healthy Mind, Healthy Life ·

2025/05/21

In this energizing episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Michelle Coulson, founder of Remote Rebellion, to explore how remote work can be a tool for wellness, not just convenience. From escaping the grind of corporate London to designing a freedom-first lifestyle, Michelle shares how remote roles can radically transform our mental health, relationships, and definition of success. This conversation is a wake-up call for anyone stuck in the 9-5 burnout loop,

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26:35

Ditch the 9 to 5: Redefining Success with Luke...

Healthy Mind, Healthy Life ·

2025/05/21

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Luke Jean-Louis—voice actor, podcaster, life coach, and entrepreneur—to talk about breaking free from the 9 to 5 mindset. Known as “The Deep Voice Coach,” Luke shares how he walked away from traditional work structures, the struggles he faced, and how he now empowers others to create financial and personal freedom using his 3P framework: People, Productivity, and Personality. Luke gets honest about failure, the trap of the

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22:09

From Real Estate to Real Soul Work: Motivation &...

Healthy Mind, Healthy Life ·

2025/05/21

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Keren Gonen—a powerhouse realtor who infuses her work with intention, empathy, and deep spiritual grounding. Keren shares her journey from the shipping industry to becoming Sussex County’s top real estate agent, revealing how motherhood, loss, and unwavering self-belief shaped her path. She discusses the importance of setting goals that scare you, leading with service over self, and how a morning ritual of

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13:04

The Journey of Healing and Growth - Avik's Life Story

Healthy Mind, Healthy Life ·

2025/04/29

Introduction: Avik, the host, shares his personal story, diverging from his usual role of hosting guests. He reflects on life's unexpected turns and the journey that led him to create a movement focused on healing and unity.Key Discussions: Life's Unexpected Challenges: Avik recounts the roller coaster of experiences including toxic friendships, job losses, and the impact of the global pandemic. These challenges led to emotional breakdowns but also accidental healing. The Birth of a

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775 results

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