x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

"Mindful Moments: Daily Breathing Exercises for Relaxation"

Inception Point Ai

Discover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, "Mindful Moments" is your go-to resource for cultivating tranquility and improving overall well-being. Explore the

health & fitness alternative health

All Episodes

2:17

Mindful Moments: Daily Breathing Exercises for...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/01/24

Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:Welcome, friends. I'm so glad you've carved out this moment for yourself today. [PAUSE]As we begin, I want to acknowledge something important. Today, on January 24th, 2025, many of us are carrying an invisible weight of accumulated stress and digital overwhelm. The constant buzz of notifications, the endless stream of information – it can feel like we're always swimming upstream. [PAUSE]Let's take a different approach

en

2:51

"Mindful Moments: Daily Breathing Exercises for...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/01/23

Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:Hello, and welcome to today's Mindful Moments. I'm so glad you're here with me right now.[Soft, warm tone]I know today might feel especially challenging. With the start of a new year and the ongoing complexities of work, relationships, and personal growth, it's easy to feel overwhelmed. The world can sometimes seem like a whirlwind of constant motion, pulling us in a thousand different directions. But right now, in this

en

2:28

Mindful Moments: Ocean Breath for Calm & Relaxation

"Mindful Moments: Daily Breathing Exercises for... ·

2025/01/22

Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:[Warm, inviting tone]Hello there, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself – especially on a day that might feel a bit overwhelming. [PAUSE]I know today, January 22nd, is bringing its own unique set of challenges. Maybe you're feeling the mid-winter blues, or perhaps work pressures are weighing a bit heavy. Whatever's on your mind, I want you to know that this moment –

en

2:28

"Finding Calm in Chaos: A Mindful Breath Practice for...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/01/20

Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:[Warm, inviting tone]Hello there, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself – especially on a day that might feel a bit overwhelming. I know many of us are carrying heavy thoughts about global uncertainties, shifting work landscapes, and personal challenges that seem to pile up faster than we can process them. [PAUSE]Let's take a moment to create a small sanctuary of

en

2:55

Anchoring Breath: A Grounding Meditation for...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/01/19

Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:[Warm, inviting tone]Hi there. Welcome to today's Mindful Moments. I'm glad you've carved out this time for yourself, especially on what might feel like a challenging day. I know the start of 2025 has already brought its share of unexpected twists – perhaps you're feeling the weight of new responsibilities, or maybe there's a subtle undercurrent of uncertainty that's been following you.[Settling in]Let's begin by finding

en

2:48

Mindful Moments Ocean Breath Meditation for...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/01/17

Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:Hello, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself, especially on a day that might feel a bit overwhelming. I know January can sometimes feel like a long, challenging month – with winter's grip still holding tight and the initial excitement of the new year starting to settle.Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down,

en

2:29

Mindful Moments: Daily Breathing Exercises for...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/01/15

Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:Hey there, welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself, especially in a world that seems to be spinning faster and faster.[Deep breath]I know today might feel particularly challenging. With the start of the new year, many of us are navigating professional transitions, personal uncertainties, and that lingering sense of winter's emotional weight. Whatever brought you to this

en

2:38

Ocean Breath: A Calming Breathing Exercise for...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/01/14

Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:Hello, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself – especially on a day that might feel like it's already pulling you in a thousand different directions. [PAUSE]I know that January can sometimes feel overwhelming. The new year is in full swing, resolutions are still fresh, and there's a sense of momentum that can sometimes feel more like pressure than possibility. Today,

en

2:32

Mindful Moments: Breathe Easy with the Soothing Wave...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/01/13

Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:[Warm, inviting tone]Hello there, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself, especially on a day that might feel a bit overwhelming. I know January can sometimes feel like a marathon of expectations and renewed pressures – whether it's work deadlines, personal goals, or just the lingering winter energy that can make everything feel a little more challenging.[Gentle

en

2:48

Mindful Moments: Daily Breathing Exercises for...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/01/12

Title: Mindful Moments: Daily Breathing Exercises for Relaxation[Warm, inviting tone]Hey there, welcome to today's Mindful Moments. I'm glad you've carved out this time for yourself, especially on a day that might feel a bit overwhelming. I know January can sometimes feel like a long, uncertain stretch – with resolutions, expectations, and the lingering winter energy that can make everything seem just a little more challenging.[Gentle settling sound]Let's begin by finding a comfortable position

en

2:39

"Daily Breathing Exercises for Relaxation: Mindful...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/01/11

Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:Hello, and welcome to today's Mindful Moments. I'm glad you've carved out this time for yourself, especially on a day that might feel a bit overwhelming. [PAUSE]I know today—January 11th, 2025—has its own unique set of challenges. Perhaps you're feeling the weight of recent uncertainties, or maybe you're carrying tension from the week's unresolved moments. Whatever your experience, know that you're exactly where you need

en

2:21

Mindful Moments: Ocean Breath - A Relaxing...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/01/08

Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:[Warm, welcoming tone]Hello, and welcome to today's Mindful Moments. I'm so glad you're here, taking this time for yourself in what I know can be a demanding world.Today, I want to acknowledge something specific. In these early days of 2024, many of us are feeling the weight of new resolutions, workplace pressures, and the lingering winter energy that can sometimes feel heavy and overwhelming. [PAUSE]Let's begin by

en

2:33

"Anchoring Your Breath: A Guided Meditation for...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/01/06

Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:Hello, and welcome to today's Mindful Moments. I'm so glad you're here with me.[Soft, warm tone]As we begin, I want to acknowledge something unique about this moment. It's January 6th, 2025 - a day that might feel like it's carrying its own particular weight of expectations, worries, or subtle tensions. Maybe you're feeling the post-holiday reset, or perhaps there's a quiet undercurrent of uncertainty about the year

en

2:10

Mindful Moments: Soothing Ocean Breath for Relaxation

"Mindful Moments: Daily Breathing Exercises for... ·

2025/01/05

Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:[Warm, inviting tone]Hey there, welcome to another Mindful Moments. I'm so glad you've carved out this time for yourself today. [PAUSE]I know January can feel like a month of intensity - new resolutions, workplace pressures, winter's lingering darkness. Today, wherever you are, whatever weight you're carrying, I want you to know that this moment is just for you. [PAUSE]Let's begin by finding a comfortable position

en

2:37

Mindful Moments: Daily Breathing Exercises for...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/01/04

Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:[Soft, warm tone]Hello, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself – especially on a day that might already feel packed with challenges and expectations.[PAUSE]I know that January can sometimes feel like a pressure cooker of resolutions and renewed expectations. Maybe you're feeling the weight of new goals, or perhaps you're navigating some uncertainty about the year

en

2:20

Mindful Moments Breathing Exercises for Relaxation

"Mindful Moments: Daily Breathing Exercises for... ·

2025/01/03

Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:[Warm, inviting tone]Hey there, welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. [PAUSE]I know January can feel like a marathon of expectations and new beginnings. Maybe you're feeling that subtle tension—the pressure of resolutions, the lingering fatigue from the holiday season, or just the weight of starting another year. Today, we're going to create a small sanctuary of calm,

en

2:19

Mindful Moments: Breathe Like the Ocean - Daily...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/01/01

Here's a script for Mindful Moments: Daily Breathing Exercises for Relaxation:Hello, and welcome to today's Mindful Moments. I'm so glad you're here with me.[Warm, inviting tone]I know today might feel particularly challenging. With the start of a new year, there's often this subtle pressure of expectations, resolutions, and the weight of potential. Maybe you're feeling a bit overwhelmed, sensing the complexity of the days ahead. But right now, in this moment, we're going to create a small sanctuary

en

2:31

Mindful Moments: Relax with the Ocean Breath

"Mindful Moments: Daily Breathing Exercises for... ·

2024/12/30

Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:[Warm, inviting tone]Hello, and welcome to today's Mindful Moments. I'm glad you've carved out this time for yourself, especially as we approach the final days of the year. I know the end of December can feel like a whirlwind – deadlines looming, holiday memories still echoing, and perhaps a sense of anticipation or even slight anxiety about the year ahead.[Gentle breathing sound]Let's take a moment to ground ourselves

en

2:41

Mindful Moments: A Peaceful Breathing Practice for...

"Mindful Moments: Daily Breathing Exercises for... ·

2024/12/29

Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:[Warm, inviting tone]Hello there, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself, especially as we approach the final days of the year. I know these moments between holidays can feel like a whirlwind – with end-of-year deadlines, family expectations, and the subtle pressure of upcoming resolutions swirling around you.[Soft, compassionate voice]Today, I want to invite you to

en

2:28

Mindful Moments: Ocean Breath for Releasing Stress...

"Mindful Moments: Daily Breathing Exercises for... ·

2024/12/28

Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:Hello, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself, especially as we near the end of another challenging year. [PAUSE] Today, I want to acknowledge something many of us are feeling right now - a sense of accumulated stress, like layers of dust that have settled quietly but persistently throughout the year.Let's begin by finding a comfortable position. Whether you're

en

248 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown