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PODCAST

Iron Radio-Nutrition Radio Network

Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber

A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.

health & fitness nutrition

All Episodes

07:04

Obesity's Growing Threat and a New Drug for It, Ep. 52

Iron Radio-Nutrition Radio Network ·

2023/04/18

As a nation (in the U.S.) and globally we humans are getting ever-fatter. Check out these prevalence percentages, plus some early reporting on a fat loss drug that could manage to one-up the popular GLP-1 meds that we're hearing so much about.

en

15:19

Ingested Plastics: Protecting Yourself, Ep. 51

Iron Radio-Nutrition Radio Network ·

2023/04/17

Come along down another nutrition rabbit hole, this time regarding plastics in the food supply (and elsewhere), the lagging state of the science, and how to protect yourself if you're concerned.

en

13:20

Exercise Volume vs. Intensity for Gut Microbe...

Iron Radio-Nutrition Radio Network ·

2023/04/14

Researchers have examined self-reported training volume (minutes per week) and intensity among middle-aged exercisers and compared it to microbiota changes in the gut. They even looked at grip strength for any associations. What seems to matter most? Find out!

en

12:44

Basic Fat Loss Machinery in the Body, Ep. 49

Iron Radio-Nutrition Radio Network ·

2023/04/13

How does body fat get mobilized and burned? Take a look under the hood at what's happening in the body during fasting and exercise. This is a real mid-level undergrad classroom lecture for nerds who want the "how and why" of fat metabolism.

en

09:24

The Fat Loss Golden Rule, Ep. 48

Iron Radio-Nutrition Radio Network ·

2023/04/12

A diet is not about briefly paying your dues, then keeping your newly depressed body weight forever. That's not how the body works. Instead, understanding some basic rules, and the catch phrases to help apply them, may help.

en

08:52

Five Differences in Whey Protein Isolate vs....

Iron Radio-Nutrition Radio Network ·

2023/04/11

What kind of whey protein powder do you buy - and do the types matter? Tune in for some perspective.

en

07:03

Genetically-altered Meatball of Extinct Mammoth, Ep. 46

Iron Radio-Nutrition Radio Network ·

2023/04/10

The cell-grown meat industry is back in the news with a startup company baking up a large meatball made with mammoth DNA. Where is this combination of genetic splicing and cell-based meat headed? And what will it mean for the kinds of meat available to you?

en

08:01

Pre-workout Preferences, Ep. 45

Iron Radio-Nutrition Radio Network ·

2023/04/07

The "pre-workout" supplement market is a popular product category that hasn't always existed. It offers things that work and others that really don't. Many are dietary stimulants but others take unique approaches. Tune in for a list of these ingredients, a question for listeners, some upcoming academic articles on the matter, and a rant on what Dr. L has learned over the years.

en

12:20

What is fat? Here are Some Basics, Ep. 44

Iron Radio-Nutrition Radio Network ·

2023/04/06

Fat gets demonized but there's MUCH to learn about what it actually is. If you're curious about types of fat and what they do as nutraceuticals, it's time to enter the classroom (and leave before the end of class)!

en

07:59

Weight Management: Two Tests of Self-Awareness, Ep. 43

Iron Radio-Nutrition Radio Network ·

2023/04/05

After years of seeing the frustration that can come with dieting, it's become obvious that subjectivity can sabotage the effort. Thinking like a scientist may help some people, so here are two informal experiments for you to consider.

en

10:17

Artificial Sweetener Scrutiny, Ep. 42

Iron Radio-Nutrition Radio Network ·

2023/04/04

Do you recall the variety of artificial sweeteners that've appeared over the years? One of the most recent is sucralose - Splenda - the yellow packet - and it's been getting more attention very recently. Come check this out!

en

10:53

Would You Eat Lab-Grown Meat? Ep. 41

Iron Radio-Nutrition Radio Network ·

2023/04/03

Have you heard much about cultured meats? A tip from a professor colleague reveals that food markets are increasingly accepting of this disruptive concept. Is vat-grown meat disturbing, or an opportunity? Tune in and decide!

en

11:30

Fitness on the Road, Ep. 40

Iron Radio-Nutrition Radio Network ·

2023/03/31

It's time for a quasi-structured chat (rant?) about what to consider when trying to stay fit whilst traveling. ***If you like brief chats, rants, tips, and news, please search for NutritionRadio.org within iTunes to leave a review, or leave a comment on our YouTube backup by searching lonman07 within that platform.

en

12:25

Spot the Potential Supplement Scam Part 2, Ep. 39

Iron Radio-Nutrition Radio Network ·

2023/03/30

Here's Part 2 of an academic lecture that shows you tools used by con men. Can you identify red flags that suggest fraud in dietary supplement ads? This second installment has an interactive portion! ***If you've experienced anything like this, feel free to comment on YouTube (Lonman07) and subscribe to NutritionRadio.org on iTunes for more.

en

07:43

Vegetables You Like, Ep. 38

Iron Radio-Nutrition Radio Network ·

2023/03/29

Dieting successfully requires planning. This includes taste-testing for whole, less-processed vegetables you actually like. Avoid your old habits and veg. aversion with some of these tips!

en

09:15

Caffeine Genes, Body Fat and Diabetes, Ep. 37

Iron Radio-Nutrition Radio Network ·

2023/03/28

Clever new research is using genes to predict lifelong levels of caffeine in people, and to associate them with reductions in body mass index and diabetes. Why is this surprising? Find out!

en

06:55

The Dirty Dozen List for 2023, Ep. 36

Iron Radio-Nutrition Radio Network ·

2023/03/27

If you're worried about pesticides in your produce and which foods may be of greatest concern, this update is for you.

en

48:26

Discipline vs. Motivation, An IronRadio.org Bonus-ode!

Iron Radio-Nutrition Radio Network ·

2023/03/25

It's finally time to start simulcasting the occasional IronRadio.org episode! Watch for these bonus, full-length 45-75 minute installments in future months.

en

09:09

What Has the Pandemic Done to Fitness? Ep. 35

Iron Radio-Nutrition Radio Network ·

2023/03/24

COVID-19 has no doubt caused huge swings in physical activty, but what do the hard numbers say, and are you in one of the subgroups hardest hit - or rebounding?

en

12:38

Spot the Potential Supplement Scam, Ep. 34

Iron Radio-Nutrition Radio Network ·

2023/03/23

Can you identify red flags that suggest fraud in dietary supplement ads? Here's Part 1 of an academic lecture that shows you tools used by con men. ***If you've experienced anything like this, feel free to comment on YouTube (Lonman07) and subscribe to NutritionRadio.org on iTunes for more.

en

254 results

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