PODCAST
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
You"ve built a full life. The career, the family, the responsibilities, the goals — all of it.And the fuller it gets, the more stretched thin you feel.Not because you lack the discipline or drive to figure it out.But because your nervous system was never upgraded to match the life you"ve built.High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold.Hosted by trial attorney turned nervous system strategist Michelle
All Episodes
51:18
250 - The Spiritual Solution to People Pleasing with...
High Capacity – Nervous System Regulation, Stress...
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2024/05/03
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27:58
249 - Anxious or Irritated? Stop Trying to be Calm...
High Capacity – Nervous System Regulation, Stress...
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2024/04/30
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44:45
248 - Sleep Science: Navigating the Mind-Body...
High Capacity – Nervous System Regulation, Stress...
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2024/04/26
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27:53
247 - Beyond Burnout: Top 3 Reasons You Feel Fried
High Capacity – Nervous System Regulation, Stress...
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2024/04/23
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37:20
246 - The Truth About Birth Control, Stress, &...
High Capacity – Nervous System Regulation, Stress...
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2024/04/19
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26:26
245 - 5 Ways to Calm an Overactive Nervous System
High Capacity – Nervous System Regulation, Stress...
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2024/04/16
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33:44
244 - How to Reach Your Goals Without all the Hustle...
High Capacity – Nervous System Regulation, Stress...
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2024/04/12
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23:37
243 - 3 Things I Started Saying That Helped Heal My...
High Capacity – Nervous System Regulation, Stress...
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2024/04/09
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74:17
242 - How Helicopter Parenting is Impacting Your...
High Capacity – Nervous System Regulation, Stress...
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2024/04/05
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26:52
241 - Are You a Perfectionist? 3 Reasons...
High Capacity – Nervous System Regulation, Stress...
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2024/04/02
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35:20
240 - Put Your Lists Away! Effective Time...
High Capacity – Nervous System Regulation, Stress...
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2024/03/29
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21:57
239 - 5 Subtle Signs You're Stuck in Survival Mode
High Capacity – Nervous System Regulation, Stress...
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2024/03/26
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44:07
238 - Tired of Being Tired? Top Causes of Chronic...
High Capacity – Nervous System Regulation, Stress...
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2024/03/22
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23:19
237 - 4 Game-Changing Strategies for Nervous System...
High Capacity – Nervous System Regulation, Stress...
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2024/03/19
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35:42
236 - How to Build Confidence & Shatter Limiting...
High Capacity – Nervous System Regulation, Stress...
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2024/03/14
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35:39
235 - Unlocking Calm: Powerful Somatic Practices to...
High Capacity – Nervous System Regulation, Stress...
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2024/03/12
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33:58
234 - Overthinker or Overachiever? Audit Your...
High Capacity – Nervous System Regulation, Stress...
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2024/03/08
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21:48
233 - Top 3 Reasons You Must Heal Your Nervous System...
High Capacity – Nervous System Regulation, Stress...
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2024/03/05
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42:32
232 - A Powerful Nighttime Routine to Optimize Your...
High Capacity – Nervous System Regulation, Stress...
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2024/03/01
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26:23
231 - 5 Subtle Signs You Have Suppressed Anger That...
High Capacity – Nervous System Regulation, Stress...
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2024/02/27
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