x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:43

2935: What Makes a Good Training Programme? AND How...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2935: Sam Lynch unpacks what truly makes a training program effective: it’s not about the flashiest plan, but the one you can stick to, adapt, and personalize over time. He also breaks down how motivation can be cultivated through action, goal clarity, and a healthier mindset around failure reminding us that progress is built on consistency, not

en

11:10

2934: 9 Things to Think About Before You Give Up by...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2934: Marc Chernoff reminds us that giving up is often a story we tell ourselves, not a final truth. By shifting our mindset, learning from pain, and embracing life’s challenges, we create space for growth, resilience, and renewed hope. Read along with the original article(s) here:

en

12:51

2933: How to Practice Mindful Eating by Elly...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2933: Elly McGuinness breaks down how mindful eating can transform your relationship with food turning every meal into an intentional act of nourishment, gratitude, and awareness. By slowing down, engaging your senses, and tuning into your body’s signals, you'll discover not only better digestion but also a deeper appreciation for what’s on your

en

13:03

2932: How to Stay Healthy During Cold & Flu Season -...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2932: Dr. Neal shares how to truly strengthen your immune system during cold and flu season, emphasizing foundational habits over trendy supplements. He explains how proper nutrition, regular exercise, sleep, and a healthy gut all work together to keep your defenses strong, especially in winter climates like Minnesota’s. Quotes to

en

10:42

2931: Get the **** Over It! By Steve Kamb of Nerd...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2931: Mistakes and setbacks are inevitable, but letting them define you is a choice. Steve Kamb’s "Get the **** over it" rule is a powerful mindset shift that helps break the cycle of guilt and self-sabotage. By focusing on solutions instead of dwelling on failures, you can take control, build resilience, and keep moving forward toward your

en

13:24

2930: Top 3 Mistakes Runners Make In Their Off-Season...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2930: Improving as a runner isn’t just about logging miles, it’s about making the most of your off-season. Kate Galliett breaks down the top three mistakes runners make when training between races, from overloading on high-intensity workouts to relying too much on foam rolling. Learn how to build strength, improve mobility, and set yourself up

en

10:53

2929: Celebrating Food by Renata Leo of Buffalo Sauce...

Optimal Health Daily - Fitness and Nutrition ·

2025/04/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2929: Renata Leo explores the deep connection between food and emotions, emphasizing how meals are more than just sustenance, they’re tied to memories, relationships, and personal identity. She highlights the joy of indulging in favorite dishes, the nostalgia of family recipes, and the way food brings people together in celebration. By embracing

en

11:59

2928: Why Exercise Won’t Make You Thin: Part II by...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2928: John Gilbert challenges the argument that exercise hinders weight loss by triggering overeating, as presented in John Cloud's Time article. He highlights the importance of exercise beyond aesthetics, emphasizing its role in long-term health and chronic disease prevention. Rather than dismissing structured exercise, he advocates for a

en

9:53

2927: Eating Dirty Food as a Clean Eater by Tynan on...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2927: Tynan explores the benefits of exposing yourself to germs by practicing "eating dirty,” deliberately consuming food that has touched unclean surfaces. He argues that controlled exposure strengthens the immune system, reduces anxiety about cleanliness, and makes life more convenient. By shifting perspective on hygiene, we can cultivate

en

10:44

2926: New Research Suggests You Suck At Giving Advice...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2926: Margo Aaron reveals why your eagerness to give advice might be making you insufferable. A high CATB (Chomping At The Bit) score indicates you're more focused on speaking than actually helping. This breakdown of the four worst advice-givers and a three-step formula to lower your CATB score will help you become a better listener and,

en

15:40

2925: Upper Crossed Syndrome - Why You Need To Fix...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2925: Riley Pearce explains how upper crossed syndrome, a common postural issue from prolonged desk work, leads to muscle imbalances, chronic pain, and even nerve issues. She outlines a structured exercise program to restore proper alignment and mobility. Pearce also highlights the increased protein needs of aging adults, showing how a moderate

en

10:34

2924: Is Soy Milk Healthier Than Dairy and Are Milk...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2924: Drinking soy milk is not only safe but may offer several health benefits, including reducing inflammation, lowering bad cholesterol, and even protecting against certain cancers. Concerns about soy affecting thyroid function or hormone levels are largely unfounded for most people, though those taking thyroid medication should avoid

en

11:18

2923: 5 Ways to Simplify Your Sleep by Melani...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2923: Melani Schweder explores how simplifying bedtime routines and decluttering your sleep environment can lead to deeper, more restorative rest. By creating a calming pre-bedtime ritual and disconnecting from digital distractions, you can improve sleep quality and overall well-being. A minimalist approach to sleep fosters relaxation, balance,

en

9:58

2922: Being Fit Without Letting Food and Exercise...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2922: Keith Lai explores how true fitness isn’t about obsessing over food and exercise but finding balance, self-compassion, and tuning into your body’s real needs. Instead of rigid diets and punishing workouts, lasting health comes from mindful choices, joyful movement, and a positive relationship with food. Learn how to break free from

en

13:09

2921: [Part 2] 11 Easy Steps to Max Nutrition by...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2921: Maximizing nutrition doesn’t require drastic changes, small, intentional steps can have a big impact. Summer Banks outlines simple yet powerful ways to improve your diet, from prioritizing protein and whole grains to eliminating unhealthy fats and sugar. With practical tips backed by science, these strategies help boost metabolism, sustain

en

12:14

2920: [Part 1] 11 Easy Steps to Max Nutrition by...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2920: Summer Banks breaks down simple, research-backed steps to maximize nutrition without drastic diet changes. Swapping sugary cereals for protein-rich breakfasts, choosing whole grains over refined carbs, increasing protein intake, and incorporating healthy fats can enhance metabolism and overall well-being. Practical strategies like reducing

en

10:27

2919: Practicing Self-Care When Time is Hard to Find...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2919: When time feels scarce, self-care can seem like just another task on an endless to-do list. Randi Kay challenges this mindset by redefining self-care as a way of being rather than a checklist item. Through small, mindful adjustments, like changing how you start your day, improving posture, or swapping social media breaks for deep

en

11:46

2918: The Revolution Has Begun by Paula Pant of...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2918: Paula Pant challenges the common mindset of scarcity and limitations, advocating for financial freedom as the ultimate luxury. By shifting from "I can't afford it" to "How can I make this happen?" she demonstrates how prioritization, mindful spending, and an adventurous spirit can create the life you truly want. Financial independence

en

11:13

2917: How to Draw the Line and Enjoy Your Food by...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2917: Personalized nutrition is the key to a sustainable, enjoyable diet. Matthews McGarry challenges the ever-changing food rules and encourages finding a balance that works for you, one that keeps you both happy and healthy. Instead of blindly following trends, focus on the foods that make you feel your best and fit seamlessly into your

en

11:44

2916: Probiotic Benefits of Kombucha, Yogurt, and...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2916: A thriving gut microbiome supports digestion and immunity, but can probiotic-rich foods like yogurt and kimchi truly make a difference? While they contain beneficial bacteria, their effectiveness depends on factors like strain diversity, fermentation methods, and survival through digestion. Research suggests that consistent intake and high

en

3,136 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen