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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

28:52

Life advice inspired by graduation songs

Life Kit ·

2024/06/15

With graduation season here, our friends at NPR's All Songs Considered asked listeners to tell them about songs that bring back memories of the final days of high school, when they said goodbye to old friends, left home and struck out on their own. Join NPR's Robin Hilton and Stephen Thompson as they reflect on graduation through song.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:20

How to save a life with CPR

Life Kit ·

2024/06/13

Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel empowered to help in a life-or-death situation. Sign up for Life Kit's newsletterLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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25:16

Why we become bored with our lives (and how to find...

Life Kit ·

2024/06/11

It's easy to stop noticing what we love about our lives. Even the most passionate relationships, stimulating jobs and exciting cities can lose their sparkle. Cognitive neuroscientist Tali Sharot, author of the new book Look Again, explains how to fall back in love with life's small joys.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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15:48

Dear Life Kit: I can't stop thinking about my crush

Life Kit ·

2024/06/10

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17:29

Coping with the loss of a sibling

Life Kit ·

2024/06/06

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18:24

How to explore your gender identity as an adult

Life Kit ·

2024/06/04

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18:04

These water safety tips can save lives

Life Kit ·

2024/06/03

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25:11

Where did I put the keys? Tips to improve memory

Life Kit ·

2024/05/30

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15:12

Fiber has tons of benefits. Here's how to eat more of it

Life Kit ·

2024/05/28

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12:49

Summer fun on a budget

Life Kit ·

2024/05/27

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16:33

Should you be friends with your ex?

Life Kit ·

2024/05/23

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23:23

Feeling guilty? Here's how to work through it

Life Kit ·

2024/05/21

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23:51

Kids, social media and privacy: What to know before...

Life Kit ·

2024/05/20

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24:41

Take charge of your gyno visit

Life Kit ·

2024/05/16

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19:04

Jet lag is not 'a choice' — here's what to know

Life Kit ·

2024/05/14

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21:16

How to talk about Asian American mental health

Life Kit ·

2024/05/13

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33:53

Introducing: Wild Card with Rachel Martin

Life Kit ·

2024/05/11

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16:49

How to help your stepfamily grow closer

Life Kit ·

2024/05/09

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23:50

The social etiquette of lending money

Life Kit ·

2024/05/07

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17:07

Improve your sense of direction

Life Kit ·

2024/05/06

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1,026 results

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