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PODCAST

Emotional Badass

Nikki Eisenhauer

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of

education self-improvement

All Episodes

30:08

A Codependency Checklist

Emotional Badass ·

2022/05/01

A codependency checklist from page 39 of Susan Forward's book Toxic Parents: Overcoming their hurtful legacy and reclaiming your life. Nikki breaks down the list and breaks down the codependency struggle and the tasks of recovery. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course:

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48:11

Lindsey Matthews Cantu - Birthfit - Illness vs...

Emotional Badass ·

2022/04/24

I am interviewing Lindsey Matthews Cantu, CEO of Birthfit and The Birthfit Podcast to discuss the differences between illness and wellness models in healthcare and birthing, why home birth is up in the US by 20%, and taking back our health by defining our values, understanding suggestibility and propaganda, holding onto our critical thinking, and leaning into radical personal responsibility. https://www.birthfit.com Resources: Download the free Morning Routine PDF to learn our techniques to help

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32:25

Self Development and God-Like Parents

Emotional Badass ·

2022/04/17

This episode is inspired by a chapter in Susan Forward's book Toxic Parents, The god like parents. Nikki explores family dynamics of shame, control, dependency, identity, differentiation from the family system, and the tasks that we can engage to grow up and out of this dysfunctional dynamic. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

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32:58

The Self Discipline to Heal Hypervigilance and...

Emotional Badass ·

2022/04/10

In this week's episode we are exploring self discipline as it relates to authoritarian and passive parenting styles, depression, and ADD or ADHD. Nikki discusses what to practice to reduce hyper vigilance and overthinking as we move through life's feelings and endless unknowns. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

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43:02

Leslie Pate Mackinnon Interview - PART 2

Emotional Badass ·

2022/04/09

Part 2 of my interiew with Leslie Pate Mackinnon. I'm proud and grateful to have been able to talk to Leslie about these difficult topics. You can email leslie at lesliepatemackinnon@gmail.com Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS

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50:34

Leslie Pate Mackinnon Interview - Adoption and MPE...

Emotional Badass ·

2022/04/03

An incredibly honest deep dive conversation with Leslie Leslie Pate Mackinnon, L.C.S.W. She's a seasoned and well-respected therapist in both the adoption community and MPE (Misattributed Parentage Experience)--finding out you were adopted and your bio parents aren't the people you thought))communities You can contact Leslie at lesliepatemackinnon@gmail.com Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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17:25

Depression and Poetry

Emotional Badass ·

2022/03/27

Depression invites us to resist what's new and novel or different when exactly what we need to get out of depression is newness, novelty, and difference. In this week's episode we look at poetry through the lenses of 'from the wound' and from our healing to add to our healing tool belts. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

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43:50

The Big Question. Children or Childfree?

Emotional Badass ·

2022/03/20

One of, if not the biggest questions of our lives is to have children, or not to have children. Few topics are as complicated as this one. This episode is an attempt to scratch at the surface of this deep deep question that we all face. I'm going to shoot this through the lens of a progression---I did an episode on patreon recently about my progression through my relationship with food and patterns. Ya'll gave me great feedback that it was helpful, so this episdoe I'm discussing my progression to

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30:05

Melting Meditation for Letting go of Stress and Tension

Emotional Badass ·

2022/03/13

A meditation to melt away stress and tension, inspired by Gusto. Meditation can be simple, easy, and offers us healthy escape and resetting of mind and body. For exclusive episodes vist https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course:

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29:54

Manifest Success and Money Mindset

Emotional Badass ·

2022/03/06

Manifesting success and money mindset is about exploring your relationship with what you think is possible for yourself, your emotional relationship with money, and taking it to the next level. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS

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17:43

Misinformation and Control

Emotional Badass ·

2022/03/02

Today I breakdown the term "Misinformation", discuss the perils of censorship, and how it relates to emotional manipulation & the desire to control others. To support the show find us on Patreon at Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE:

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43:11

In Loving Memory of Thich Nhat Hanh

Emotional Badass ·

2022/02/27

In loving memory of Thich Nhat Hahn, one of my spiritual fathers. I share some of his wisdom from my favorite book of his, Reconciliation: Healing the Innerchild. He was a master at teaching us how to mature and love ourselves. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course:

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77:24

Interview with Gillian Tietz, MS - from Sober Powered...

Emotional Badass ·

2022/02/20

I am excited to share Gillan Tietz to discuss her journey to sobriety. Biochemist by day, Sober Powered Podcast host and producer by night, we discuss the brain and body science behind our addictions. She shares how drinking affected her mental health, and how she developed the emotional resiliency to recover from alcoholism. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus

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25:25

The Wisdom of the Seasons

Emotional Badass ·

2022/02/13

Embracing change and using the wisdom of the seasons as an experiential exercise to help us see where we are now as we embrace the next seasons of our lives. There is winter, spring, summer and fall. What would happen to the earth if a season stuck? Really think about that for a min. Highly sensitive people can get stuck in a season. Are you stuck in a season or are you flowing through them? Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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24:51

Reasons you Might Feel Disembodied

Emotional Badass ·

2022/02/06

Reasons for feeling disembodiment while exploring the idea that the body and mind communicate, relate, grow together. How the mind and body attempt to take care us and journaling questions to take this episode a little bit further. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course:

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20:44

Grandmothers Different Than Night and Day

Emotional Badass ·

2022/01/30

Embracing difference as teacher. In this week's episode we explore themes of empathy, narcissism, poverty, wealth, understanding and anger. Nikki shares through her experiences with her grandmothers. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE:

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30:01

Empowered Resiliency, Victim Mentality, Inadequate...

Emotional Badass ·

2022/01/23

In this week's episode I confront and dismantle a popularized 'toxic positivity' message. I advocate for radical ownership and personal responsibility as the path to increased emotional freedom and peace. Also discuss the therapist and client relationship and responsibilities of each. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

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33:48

Soul Care for Sickness - Covid Edition

Emotional Badass ·

2022/01/16

Happy New Year! I want to share my Covid experience with you and some tips for holding space for yourself when and if sick. To get 45+ exclusive episodes visit us at https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace

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50:43

Mindfulness Vs Hypervigilance

Emotional Badass ·

2022/01/09

In this week’s episode we discuss mindfulness vd hyper vigilance, breaking down defensiveness, explore how to use beautiful stubbornness. Visit https://www.patreon.com/emotionalbadass for exclusive episodes and videos Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course:

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18:32

Satisfaction

Emotional Badass ·

2022/01/02

Whoohooo 2022! In this week's episode we embrace the feeling of satisfaction. Self care and learning to live with more ease through flexing the muscle of satisfaction. Visit https://www.patreon.com/emotionalbadass for exclusive videos, episodes and monthly wellness tips. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

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423 results

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