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PODCAST

The Daily Swole

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

health & fitness

All Episodes

01:39:06

#3258 - Make Boobies Hard To Access Again, Plus New...

The Daily Swole ·

2025/04/07

Accountability Monday with awesome new releases and lots of questions covering training programming, biceps training and more!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars

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00:10:28

#3257 - Dad Bods

The Daily Swole ·

2025/04/06

Sunday Swoleosophy covers "Dad Bods" and the positive and negative connotations surrounding this phrase. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook:

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00:15:52

#3256 - What Lights Your Fire?

The Daily Swole ·

2025/04/05

Saturday Swolesophy goes deep (that's what she said) on customizing your 7 Pillars to match your life. Highly recommend you listen to this, it is perspective that will add fill in all the blanks.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa

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01:39:08

#3255 - Fatty Liver At 31, Illegal Fast Food &...

The Daily Swole ·

2025/04/04

Topics include reversing chronic health issues at a young age, fast food prevalence and rules surrounding it, more Marxist indoctrinations and much much more!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List:

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01:40:15

#3254 - Creatine, Peptides & Orange Man Is EXTRA...

The Daily Swole ·

2025/04/03

Topics include creatine, magnesium, training splits, peptides, including more legacy media scams and fatphobia, yay!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook:

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01:23:24

#3253 - Training Splits, Magnesium & Tesla Terrorists

The Daily Swole ·

2025/04/02

Topics include training splits like PPL, Upper/Lower, training intensity, various types of magnesium and what is recommended, and the Tesla terrorists are absolutely nuts. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List:

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01:24:01

#3252 - Bench Press, Hack Squats & Ellen Page Breakdown

The Daily Swole ·

2025/04/01

Topics include how to improve your bench press, hack squat form to target quads/adductors/etc, liquid cereal and other garbage foods and more collapsing narratives. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List:

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00:00:40

#3251 - New Recipes, New Yoga and New Merch!

The Daily Swole ·

2025/03/31

All releases are now available for members of Swolenormous X.Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH!Get On Papa Swolio's Email ListDownload The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: Support@Swolenormous.com

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00:14:43

#3250 - The Ozempic Dilemma

The Daily Swole ·

2025/03/30

Today’s episode discusses a recent post on Instagram. Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH!Get On Papa Swolio's Email ListDownload The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: Support@Swolenormous.com

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00:05:43

#3249 - Create Your Own Efficiency

The Daily Swole ·

2025/03/29

Swoleosophy today is about fine-tuning your 7 Pillars.Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH!Get On Papa Swolio's Email ListDownload The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: Support@Swolenormous.com

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01:17:48

#3248 - Eliminating The Department Of Retardation

The Daily Swole ·

2025/03/28

Enjoy today's episode, no video since we got shut down during the stream, OVERTIME segment will be postponed until another upcoming stream with the DWG.Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH!Get On Papa Swolio's Email ListDownload The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In

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00:00:46

#3247 - Round Table 85 TONIGHT!

The Daily Swole ·

2025/03/27

Round Table for members only tonight at 6PM ET. Join below!Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH!Get On Papa Swolio's Email ListDownload The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: Support@Swolenormous.com

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01:22:48

#3246 - Bill Burr Is The Next Joe Rogan??

The Daily Swole ·

2025/03/26

Topics include training splits, magnesium, collagen and more.Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH!Get On Papa Swolio's Email ListDownload The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: Support@Swolenormous.com

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01:25:27

#3245 - No One Wants To Plow Liberals, And They're...

The Daily Swole ·

2025/03/25

Topics include creatine, peptides, TRT and more. Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH!Get On Papa Swolio's Email ListDownload The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: Support@Swolenormous.com

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01:23:14

#3244 - Full Body Split For Maximum Swole & Curl...

The Daily Swole ·

2025/03/24

Great SwoleFam posts and questions as well as new releases!Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH!Get On Papa Swolio's Email ListDownload The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: Support@Swolenormous.com

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00:04:27

#3243 - This Is MORE Important Than "Time"

The Daily Swole ·

2025/03/23

There is one thing that is MORE important than time...harness it. Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH!Get On Papa Swolio's Email ListDownload The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: Support@Swolenormous.com

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00:08:10

#3242 - Everything Is Connected

The Daily Swole ·

2025/03/23

This is a good listen, enjoy!Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH!Get On Papa Swolio's Email ListDownload The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: Support@Swolenormous.com

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01:06:59

#3241 - Adductors, Elimination Diet & Minneapolis Has...

The Daily Swole ·

2025/03/21

How to train adductors with equipment or without, elimination diet strategies and adjustments & current events. Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH!Get On Papa Swolio's Email ListDownload The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us:

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01:26:35

#3240 - Tesla Poop Party & Liberal White Women Are...

The Daily Swole ·

2025/03/20

Insane asylums need to come back, and indoctrination centers have destroyed our country!Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH!Get On Papa Swolio's Email ListDownload The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: Support@Swolenormous.com

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01:24:16

#3229 - JFK Files PROVE Seed Oils Were On The Grassy...

The Daily Swole ·

2025/03/19

Chuckie Schumer, Tesla burnings & more in today's episode!Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH!Get On Papa Swolio's Email ListDownload The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: Support@Swolenormous.com

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2,415 results

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