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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

10:47

3629: The 80/20 Principle and How It Can Change Your...

Optimal Living Daily - Personal Development and... ·

2025/06/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3629: Mark Manson dives into the transformative power of applying the 80/20 Principle to every facet of life, revealing how focusing on the most impactful 20% can lead to extraordinary personal and professional growth. Through real-world examples and practical insights, he illustrates how trimming the trivial can help maximize results with

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10:36

3628: Proof by Steve Pavlina on Personal Growth and...

Optimal Living Daily - Personal Development and... ·

2025/06/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3628: Steve Pavlina challenges the conventional desire for proof in personal growth, urging readers to prioritize direct experience over external validation. By embracing subjective truth and testing beliefs through action, he illustrates how true progress emerges from living intentionally rather than endlessly seeking evidence. Read along

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10:11

3627: How to Transform Your Life Without A Fairy...

Optimal Living Daily - Personal Development and... ·

2025/06/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3627: Angela reflects on the elusive nature of waiting for the "perfect moment" and how it often holds us back from making meaningful progress. By recognizing that there is no fairy godmother coming to save us, Angela empowers readers to take ownership of their growth, encouraging immediate action rather than passive hope. Read along with the

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12:08

3626: What You Can Do If You Are a Nobody by James...

Optimal Living Daily - Personal Development and... ·

2025/06/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3626: James Altucher shares a powerful roadmap for transforming from feeling like a “nobody” into building a life of influence and meaning. Through practical strategies like daily idea generation, relentless creativity, and authentic connection, he highlights how anyone can create opportunity from scratch, no fame, credentials, or big breaks

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10:29

3625: 10 Toxic Personalities Living Inside You by...

Optimal Living Daily - Personal Development and... ·

2025/06/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3625: Marc Chernoff outlines ten toxic personalities that can quietly undermine our happiness, relationships, and self-esteem. By recognizing and addressing these traits, ranging from perfectionism to procrastination, we lay the groundwork for greater self-compassion, emotional maturity, and lasting personal growth. Read along with the

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10:55

3624: How To Break Old Habits Before They Break You...

Optimal Living Daily - Personal Development and... ·

2025/06/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3624: Rosalyn Palmer reveals why breaking old habits is harder than it seems and why willpower alone isn’t the answer. She explains how rewiring your brain with new environments, triggers, and rewards can help replace destructive routines with lasting, fulfilling habits. Discover the practical framework that empowers lasting change by

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10:26

3623: Letting Go Of The Past: Always Look At What You...

Optimal Living Daily - Personal Development and... ·

2025/06/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3623: Allison Carmen reflects on the quiet power of acceptance, appreciation, and renewal in navigating the emotional weight of the past. Through a personal story about her hair and shifting perspectives, she offers a compassionate roadmap for letting go of what was and making peace with what is, inviting us to uncover the beauty and

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10:41

3622: Shifting Perspective as a Wellness Strategy by...

Optimal Living Daily - Personal Development and... ·

2025/06/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3622: Kathy Robinson explores how intentionally "zooming in" and "zooming out" can serve as powerful tools to shift your perspective, reduce stress, and reconnect with what matters most. By tapping into awe, from the vastness of the universe to the quantum world of atoms, you gain clarity, emotional resilience, and a practical approach to

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9:25

3621: Loving What I Used to Hate AND My Loss by Derek...

Optimal Living Daily - Personal Development and... ·

2025/06/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3621: Derek Sivers explores how hate and loss can serve as unexpected catalysts for self-discovery and personal clarity. By confronting what repels or devastates us, we uncover our deepest values and realign with what truly matters, sharpening our sense of purpose in the process. Read along with the original article(s) here:

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10:50

3620: 5 Lessons About Self-Confidence, Play and the...

Optimal Living Daily - Personal Development and... ·

2025/06/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3620: Ingrid Helander shares five unexpected yet powerful lessons in self-confidence, creativity, and purpose drawn from observing her toddler grandson. Through playful moments and unfiltered honesty, she reveals how reclaiming childlike wonder and emotional authenticity can transform our approach to work and life. Read along with the

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11:10

3619: Why You Need to Take a Minimalist Vacation by...

Optimal Living Daily - Personal Development and... ·

2025/06/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3619: Amy Slenker-Smith reflects on the liberating benefits of taking a minimalist vacation, from ditching overpacking to fully disconnecting from work and responsibilities. By planning ahead and trusting others to step in, she shows how simplifying travel can lead to deeper relaxation, stronger relationships, and a healthier mindset. Read

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9:50

3618: What Would You Do If You Had All The Money In...

Optimal Living Daily - Personal Development and... ·

2025/06/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3618: Margo Aaron challenges the popular self-help trope of the "$10 million question," revealing how it often obscures deeper issues of self-worth, fulfillment, and societal pressure. Through the story of her friend Kal, a man content with a simple, joyful life, she exposes the radical truth that genuine satisfaction comes not from ambition

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13:57

3617: Why a Fixed-Rate Mortgage is the Best Choice...

Optimal Living Daily - Personal Development and... ·

2025/06/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3617: Paula Pant invites us to stop living on autopilot and start living with purpose by asking just two powerful questions. With gentle honesty and minimalist wisdom, she shows how aligning our daily actions with our true desires can bring clarity, joy, and deeper fulfillment, without judgment or complexity. Read along with the original

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12:02

3616: Want to Feel Balanced? Learn How to Start Each...

Optimal Living Daily - Personal Development and... ·

2025/05/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork or a more elaborate routine, she explains how to build a practice that meets you where you are and evolves with your life. Read along with the original

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12:08

3615: Benefits of Mindfulness by Dr. Lisa Firestone...

Optimal Living Daily - Personal Development and... ·

2025/05/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our connection to the present. Backed by research and real-life clinical applications, her insights show how simple practices like meditation can quiet the mind, reduce stress, and help us live with greater intention and

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9:53

3614: Glory Days by Chris Guillebeau on Mindfulness...

Optimal Living Daily - Personal Development and... ·

2025/05/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3614: Chris Guillebeau unpacks why we often romanticize the past and chase “glory days” that never truly existed the way we remember them. By questioning nostalgia and emphasizing the present, he invites readers to create meaningful experiences today rather than dwell in filtered memories. Read along with the original article(s) here:

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9:50

3613: 5 Inspirations for Being in the Moment by Leo...

Optimal Living Daily - Personal Development and... ·

2025/05/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3613: Leo Babauta offers five vivid inspirations to help us reconnect with the present moment, from the playful focus of children to the mindful precision of Zen monks. Through relatable examples and simple wisdom, he reminds us that joy and calm are found not in overthinking, but in fully engaging with what's right in front of us. Read along

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11:21

3612: From Age to Achievement, it's Mind Over Matter...

Optimal Living Daily - Personal Development and... ·

2025/05/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3612: Jay and Heather Harrington explore how age, success, and well-being are all shaped more by mindset than by biology or circumstance. Drawing from Ellen Langer’s “Counterclockwise Study” and Steven Pressfield’s work on resistance, they show how internal belief and mental habits can profoundly transform our physical vitality and personal

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11:27

3611: Living Small in a Big World by Kerry Ogden on...

Optimal Living Daily - Personal Development and... ·

2025/05/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3611: Kerry Ogden invites us to reconsider our relationship with space, stuff, and self-worth by sharing her personal journey from minimalist living to a sprawling Victorian home - and back again. With insights on gratitude, simplicity, and intentionality, she reminds us that true fulfillment often comes from owning less and experiencing

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8:53

3610: What To Do (When You Have No Idea What To Do)...

Optimal Living Daily - Personal Development and... ·

2025/05/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3610: Josie Michelle Davis offers a compassionate guide for those feeling paralyzed by indecision or uncertainty. Her practical, heart-centered strategies help you take small, meaningful steps forward, especially when clarity feels impossible, making this a comforting resource for moments of confusion and overwhelm. Read along with the

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2,347 results

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