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PODCAST

The Bright Side: A Hello Sunshine Podcast

iHeartPodcasts and Hello Sunshine

The Bright Side, the hit podcast from Hello Sunshine, is back for a brand new season! Every Monday, join Emmy nominated host, Simone Boyce, as she brings you a dose of culture and inspiration - with celebrity interviews, the latest in health and wellness, smart takes on pop culture, and real conversations with women doing amazing things. The Bright Side is a destination for joy and connection; the show is designed to inspire, educate, and empower women as they navigate everyday challenges and live

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All Episodes

28:21

Tips for a Healthy Gut with Dr. Robynne Chutkan

The Bright Side: A Hello Sunshine Podcast ·

2024/08/21

Should I be taking probiotics, prebiotics or postbiotics? What is a microbiome? Gut Health is in the zeitgeist and there are very few people who can explain it like Dr. Robynne Chutkan – a renowned gastroenterologist, author of several bestselling digestive health books, and host of The Gutbliss Podcast. On this week’s Wellness Wednesday, Dr. Chutkan gives us tips for the lifestyle changes we can make today for our healthiest microbiome and our gut health. See omnystudio.com/listener for privacy

en-US

26:27

Kali Reis on Making History as an Afro-Indigenous Actor

The Bright Side: A Hello Sunshine Podcast ·

2024/08/20

Earlier this year, world champion boxer and actor Kali Reis made history by becoming one of the first Indigenous actresses to be nominated for an Emmy for her role as Evangeline Navarro in HBO’s “True Detective: Night Country.” Kali joins the Bright Side to discuss her journey from athlete to actor, telling stories that matter and how she’s using her platform to be a mouthpiece for the Missing and Murdered Indigenous Women and Girls movement.See omnystudio.com/listener for privacy information.

en-US

31:22

The State of Women’s Representation in Media with...

The Bright Side: A Hello Sunshine Podcast ·

2024/08/19

Do you remember the first time you saw yourself truly represented on the screen? Today on the Bright Side, we’re talking with Madeline Di Nonno – the president and CEO of the Geena Davis Institute on Gender in Media – to unpack some of the mind-blowing studies the institute has done about women’s representation in TV and film and the possibility that we discover when we challenge long-held stereotypes.See omnystudio.com/listener for privacy information.

en-US

34:35

Poppin’ Off with Tim Palazzola

The Bright Side: A Hello Sunshine Podcast ·

2024/08/16

In this special edition of “Poppin’ Off,” we’re joined by our Emmy-winning showrunner Tim Palazzola! Tim, Simone, and Danielle unpack the controversial stripping of Jordan Chiles' Olympic bronze medal, the media's obsession with creating rivalries among women, an odd collaboration on a new mayonnaise-scented cologne, and the upcoming Disney "Villains Land" — a dark, new take on classic Disney lore. See omnystudio.com/listener for privacy information.

en-US

30:51

Emma Grede and Ashley Graham on Building Up “Side...

The Bright Side: A Hello Sunshine Podcast ·

2024/08/15

Emma Grede and Ashley Graham are no strangers to starting a business. Emma is the CEO and co-founder of Good American with Khloe Kardashian and a founding partner of Skims with Kim Kardashian. Ashley is a world renowned model, body positivity advocate, and entrepreneur. Together they host Hello Sunshine’s docu-series “Side Hustlers,” where they both invest their own money and offer guidance and mentorship to help shape successful women-led ventures. Emma and Ashley join The Bright Side to share the

en-US

23:14

Dr. Ellen Langer on Mindfulness and the Healing Power...

The Bright Side: A Hello Sunshine Podcast ·

2024/08/14

Dr. Ellen Langer has been called the “mother of mindfulness” for her extensive research in the field of mindfulness – which she defines as the process of simply noticing new things. Through decades of research, Harvard psychology professor Dr. Langer has proved again and again that we have more control over our health and well-being than we ever realized, and it all begins with our thoughts. On this week’s Wellness Wednesday, Dr. Langer reminds us that we already have a potent tool for improving our

en-US

30:53

Michaela Jaé Rodriguez on Showing Up on the Screen...

The Bright Side: A Hello Sunshine Podcast ·

2024/08/13

Michaela Jaé Rodriguez made history in 2022 when she became the first trans actor to win a Golden Globe for her role as Blanca in “Pose.” This year, Michaela Jaé turned 33 and is commemorating that milestone year by turning to music with her debut album titled “33,” out September 26th. She joins The Bright Side to discuss her new album and all things “Pose” and reflect on her historic win at the Golden Globes.See omnystudio.com/listener for privacy information.

en-US

24:33

June Squibb, This Summer’s Geri-Action Star

The Bright Side: A Hello Sunshine Podcast ·

2024/08/12

At age 94, June Squibb is starring in her first leading role in this summer’s geri-action comedy film, “Thelma.” She plays a mischievous woman who gets scammed and goes on a mission to reclaim the thousands of dollars that as stolen from her by someone pretending to be her grandson. June joins The Bright Side to chat about her decades-long career, finding balance between love and craft, and how it never occurred to her to give up.See omnystudio.com/listener for privacy information.

en-US

39:16

Poppin’ Off With Taryn Delanie Smith & Achieng Agutu

The Bright Side: A Hello Sunshine Podcast ·

2024/08/09

Taryn Delanie Smith and Achieng Agutu are co-hosts of the new talk show “Influenced” from Hello Sunshine. They join Danielle and Simone to pop off about a gold medal podium moment that will go down in history, a controversial relationship trend known as tolyamory, and the media’s impact on body image.See omnystudio.com/listener for privacy information.

en-US

25:55

Sara Jane Ho Wants You to Mind Your Manners

The Bright Side: A Hello Sunshine Podcast ·

2024/08/08

How do I make a good first impression? What's the polite way to end an awkward first date? Manners expert and self-described “Miss Manners with a touch of Machiavelli” Sara Jane Ho has the answers. She’s the host of Netflix’s “Mind Your Manners” and the founder of an etiquette school in China and she’s on a mission to help women move confidently through the world. She joins The Bright Side to empower our besties with practical etiquette tips to get you ahead in life.See omnystudio.com/listener for

en-US

24:49

From Sobriety to Self-Discovery with Laura McKowen

The Bright Side: A Hello Sunshine Podcast ·

2024/08/07

In the summer of 2013, Laura McKowen hit rock bottom when she drank too much at her brother’s wedding, leaving her four-year-old daughter alone in a hotel overnight. This year, she’s celebrating a huge milestone: 10 years sober. Laura McKowen is author of “We Are The Luckiest: The Surprising Magic of a Sober Life” and “Push Off From Here: Nine Essential Truths to Get You Through Life (and Everything Else)” and the founder of The Luckiest Club, an online sobriety support community. On this week’s

en-US

29:39

Gaby Dalkin Breaks Down Feasting and Fertility

The Bright Side: A Hello Sunshine Podcast ·

2024/08/06

The dynamic Gaby Dalkin is a renowned cookbook author, chef, and journalist. Gaby shares her expertise on mastering summer grilling, debunking the myth that grilling is just for men. The woman behind the viral "slutty brownies" also opens up about her deeply personal fertility journey, and how she maintained perspective in the face of it all.See omnystudio.com/listener for privacy information.

en-US

31:21

Keala Settle Is Falling in Love with Herself

The Bright Side: A Hello Sunshine Podcast ·

2024/08/05

Keala Settle’s role in the 2017 film The Greatest Showman launched her into the spotlight, but behind the scenes, she was struggling with the fame and newfound attention. Now, the Tony-nominated actress is appearing in the upcoming movie adaptation of “Wicked,” and she joins The Bright Side to talk about her complicated relationship with fame and her journey to self-love.See omnystudio.com/listener for privacy information.

en-US

37:28

Poppin’ Off with Kirbie Johnson

The Bright Side: A Hello Sunshine Podcast ·

2024/08/02

Kirbie Johnson is a skincare and makeup guru known for her work with publications like PopSugar, The Cut, and her popular “Gloss Angeles” podcast. She pops off about celibacy and fidelity, the strange new TikTok trend of “Octopus Eyebrow,” Blake Lively’s new haircare brand, and more. We also learn about her latest project, “The Powder Room,” where she offers a behind-the-scenes look at the beauty industry — starting with an interview with Selena Gomez. See omnystudio.com/listener for privacy

en-US

31:57

Andrea Joyce Still Gets Goosebumps at the Olympics

The Bright Side: A Hello Sunshine Podcast ·

2024/08/01

The legendary Andrea Joyce is a Sports Broadcasting Hall of Famer who’s covering her 17th Olympic Games in Paris. The author of “Legends of Women’s Gymnastics” shares her firsthand experiences from the Games, including the magical moments of the opening ceremony and the emotional highs of witnessing historic performances. Plus she shares the thrill of reporting from Paris, in the heart of the Olympics (and yes, it might be as great as it sounds).See omnystudio.com/listener for privacy

en-US

23:41

How to Tell Your Own Money Story with Lindsay...

The Bright Side: A Hello Sunshine Podcast ·

2024/07/31

On this week’s “Wellness Wednesday,” we’re looking at the fostering a healthy relationship with money. Lindsay Bryan-Podvin is a financial therapist, the founder of Mind Money Balance, and the author of “The Financial Anxiety Solution.” She breaks down our emotional connection to money, the importance of understanding one's early money messages, and overcoming negative money beliefs. See omnystudio.com/listener for privacy information.

en-US

31:32

Emily Oster's Guide to Data-Driven Parenting,...

The Bright Side: A Hello Sunshine Podcast ·

2024/07/30

Today we’re launching a new recurring segment called “Mom Friend,” a judgment-free zone to explore the often-overwhelming work of parenting. Helping guide us on this journey is Emily Oster — economist, founder and CEO of ParentData, and bestselling author of some of the most-talked-about parenting books of the last decade, including “Expecting Better,” "Cribsheet," "The Family Firm," and "The Unexpected." Emily brings research-backed data to the conversation, so you can make the best, most informed

en-US

37:07

J. Courtney Sullivan on Stories That Don’t Get Told

The Bright Side: A Hello Sunshine Podcast ·

2024/07/29

J. Courtney Sullivan is the author of “The Cliffs,” Reese’s Book Club pick for July. Known for her multilayered generational narratives, her work has received acclaim from icons like Gloria Steinem, Oprah Winfrey, and Reese Witherspoon. In today's episode, she discusses the central themes of her novel — the constraints and opportunities determined by a woman’s moment in history, and the poetry found when we delve deep into the history of a place. You can find “The Cliffs” on Apple Books or wherever

en-US

27:02

Poppin’ Off With Daniel Musto

The Bright Side: A Hello Sunshine Podcast ·

2024/07/26

Daniel Musto is a celebrity stylist, co-founder of the clothing line Daniel Diamond, and TV personality. He joins Simone and Danielle to pop off about the hottest summer trends: from skorts and thong sandals to the rise of brat green, courtesy of Charli XCX.See omnystudio.com/listener for privacy information.

en-US

28:23

Giada De Laurentiis Has The Drive

The Bright Side: A Hello Sunshine Podcast ·

2024/07/25

Giada De Laurentiis is an Italian food icon and an Emmy-winning TV personality whose energy is as infectious as her culinary expertise is deep. The former host of “Everyday Italian” and “Giada at Home” shares insights into her early days at the Food Network, breaking stereotypes throughout her career, and the inspiration behind her latest chapter — the launch of her new platform, Giadzy. See omnystudio.com/listener for privacy information.

en-US

309 results

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