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PODCAST

Healthy Living Scottsdale

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That"s why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.

health & fitness fitness

All Episodes

00:21:26

Vitamins & Supplements Part 2

Healthy Living Scottsdale ·

2020/10/15

This is the second part of our two-part series on vitamins and supplements. In this episode, we talk about the vitamins people are commonly deficient in and how to choose the supplements for them.As Hippocrates, the Ancient Greek physician once said, all diseases begin in the gut. With this in mind, the number one supplement that people should be taking is a probiotic. If you want everything in your body to function as it should, then you should take care of your gut. All critical bodily functions,

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00:17:46

Vitamins & Supplements Part 1

Healthy Living Scottsdale ·

2020/10/08

Vitamins and supplements have become so common, it seems like everybody is taking them. But have you ever wondered why people take them? In most cases, it’s not because of the health benefits but because they may have heard that someone else is doing so or they read some junk science somewhere. In addition, the vitamins and supplements industry does a lot of marketing.We see a lot of people taking supplements they shouldn’t be taking; in short, they are wasting their money. Their bodies don’t need

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00:27:13

Nutrition - Where To Start

Healthy Living Scottsdale ·

2020/09/24

In this episode, we discuss a few different approaches for when someone wants to start making dietary changes.For most people, making healthier nutritional choices is something they struggle with a lot. This is not helped by the fact that there is lots of inaccurate information online regarding diet. As coaches, one of the things we notice that people have a challenge with is the ALL or NOTHING Mindset. This is where they go all in with drastic changes then crash back to where they were pretty

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00:24:22

Doctor's Orders

Healthy Living Scottsdale ·

2020/09/17

We start this episode off by introducing our new coach Jordan Hoppel and asking him some questions about himself and his experience. Tatiana asks Jordan about his biggest pet peeve when it comes to coaching, which leads us to talk about how doctors commonly advise people not to workout.Jordan explains that when some clients don't want to do a particular exercise, they throw the trump card that their doctor told them not to do it. This can be very frustrating for a coach since they want to help you

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00:28:43

Magic Mike's Last Dance

Healthy Living Scottsdale ·

2020/09/03

As we mentioned in the last episode, Magic Mike, who’s has been a coach here at Pulse Fitness for two and a half years, will be leaving. He is fulling a lifelong dream to be a firefighter. We are sad that he is leaving as he has been an excellent coach and a valuable team member but excited for him that he gets a chance to fulfill his dream.In this episode, he shares his experiences here at Pulse Fitness, his relationship with clients, his gym pet peeves, what he’ll miss the most about being a

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00:23:05

Overtraining or Under Recovering?

Healthy Living Scottsdale ·

2020/08/27

When we over-train, our bodies are constantly fatigued, and you can’t stop being sore. You are hurting and feel you don’t want to work out due to fatigue. You may even lose motivation for other things you usually enjoy in life. These are signs of legitimate overtraining.However, in most cases, it is not a case of overtraining but rather under recovering. What we see with our members is that they are under recovering. Inadequate sleep is one of the reasons for under-recovery. Our bodies heal and

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00:18:55

Meal Prep

Healthy Living Scottsdale ·

2020/08/20

Meal prep is crucial to getting results. However, despite being a necessity to achieve results, almost everyone struggles with it. Our coaching team here at Pulse takes us through how they do their meal prep.Doing your meal prep in bulk to cover several days is the best option for people who are busy. Looking at your schedule and anticipating where you are going to struggle with meal prep will help you plan in advance. For instance, someone who goes to work very early in the morning should meal prep

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00:18:26

Weathering The Outdoors

Healthy Living Scottsdale ·

2020/08/13

With the recent shutdown and gyms being closed, more people are training outdoors. They are many ways we can still remain active even without going to the gym. Hiking on the mountain trails, cycling, lifting weights in the garage, playing golf are some of the ways our clients here in Arizona do to keep on trackHowever, there are pros and cons of training outside. On the pros side, you get to remain physically active which is a good thing. However, the temperatures especially here in Arizona can get

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00:13:38

What's Our X Factor

Healthy Living Scottsdale ·

2020/08/06

The fitness industry today is full of buzz words. Every gym and fitness franchise throws around some nice fancy words to describe their approach and concepts to fitness. People tend to get attracted to these flashy words and the X factor that the gym portrays as their differentiator.For us here at Pulse fitness, our X-factor or what differentiates us from other gyms is the sense of community. Our members have that strong sense of community provides a support system and fosters accountability. They

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00:15:54

Covid Gym Safety: What To Look Out For

Healthy Living Scottsdale ·

2020/07/30

The whole COVID situation has meant that people are more careful about cleanliness. Gyms, in particular, have borne the brunt with some people not being comfortable being there. However, you still go to the gym to reach your fitness goals and remain safe. We look at some of the things to look out for to determine whether it’s safe or not.The gym must adhere to social distancing guidelines and have cleaning protocols in place. Equipment must be cleaned before and after use for every client

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00:19:23

Fat Secrets

Healthy Living Scottsdale ·

2020/07/23

Your body creates fat when you consume more calories than those you expend. Storing fat is a survival mechanism that we evolved this to ensure that you could eat more food when it was available for those times when there was no food.However, fat is more than just stored energy. Fat is like a sponge. It absorbs many different things, good and bad. It absorbs toxins and pollutants and holds onto them. The more fat you have the more of these bad things you have. However, it also hoards the good things

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00:23:03

Body Sculpting

Healthy Living Scottsdale ·

2020/07/16

There is a lot of misinformation about body sculpting. People always want to get rid of fats in some areas and get other parts of their body bigger. The reality of body sculpting is that you can accomplish it. However, you need to have a strong foundation first. You do this by dropping your body fat percentage, then build your muscles. This will then help you target a specific muscle group.You have to chisel away the big block first to reveal the masterpiece underneath. The big problem here is that

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00:26:54

Why Women Need To Lift Weights

Healthy Living Scottsdale ·

2020/07/09

Why is there a difference between how women are expected to train and how men train? This is the question we address today. In most gyms, there are women fitness sections where there are some machines only that women should train with. You’ll rarely find a lot of weights in this section. This is totally wrong as weight training is not for men only. Women too should be strength training.The major reason women avoid strength training is because they wrongly believe it will make them bulky or look like

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00:21:28

Eating Healthy With Kids

Healthy Living Scottsdale ·

2020/07/02

Are your healthy eating decisions affected by someone you live with? This is a common problem we see with our members here at the gym. Some of them would like to eat healthier food at home but since other members of the household are not making the same choices, they end up eating unhealthy food.However, you should never use this as an excuse. Rather, you should encourage those around you to make healthy choices as well. The best way to do this is by introducing small changes to the diet. This will

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00:21:03

Speed

Healthy Living Scottsdale ·

2020/06/25

In small group fitness training or boot camp classes, people can inspire each other to increase the pace of the workouts and push themselves. However, this is not always good for them. Form, tempo, and weight are all important. When going at a really fast pace, you may not have the right form or be at the right weight. There is the misconception that fast-paced workouts mean you are working hard and you’ll achieve better results sooner. Your coach will determine the tempo of your workouts depending

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00:22:09

Overcoming Negative Self Talk

Healthy Living Scottsdale ·

2020/06/18

Every single person has some negative self-thoughts they have in their head once in a while. It is normal for these thoughts to come up but constantly having them is a problem. It ends up limiting us and what we can achieve. Our negative self-talk is a learned behavior that we picked up from past experiences and we can overcome it Acknowledging and becoming aware of it is key to overcoming it. Then we need to identify what triggers the negative thoughts and then find an outlet. Your outlet could be

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00:22:54

All Or Nothing

Healthy Living Scottsdale ·

2020/06/11

We’re back in the gym and our clients are back as well. The first thing we did with our clients was a body scan to determine what happened to them during the quarantine in terms of their muscle mass and body fat. What we realized is that some clients did pretty well and retained their fitness. Most clients gained 1-2% body fat while others did pretty badly gaining up to 6% body fat.This brings us to the All or nothing mindset we talked about in a previous episode. Some clients were all in even with

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00:18:23

Underlying Health Conditions

Healthy Living Scottsdale ·

2020/06/04

The coronavirus pandemic has made us appreciate that prioritizing your health is the most important thing you can do. People with underlying health conditions have been worst affected by the virus and are susceptible to many other illnesses. Taking medication to mask the symptoms and get by the day is not sustainable in the long run.Medication can be important to deal with the negative symptoms but ultimately, you have to work on the underlying cause. Medication will only help you go through the day

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00:18:47

Fit Mindset

Healthy Living Scottsdale ·

2020/05/28

In this episode, we are talking about having the right mindset when it comes to fitness and health. Due to the COVID-19 crisis, we have noticed two kinds of people who come to the gym. One group froze their membership and stopped where they were, while the second group didn’t want to lose the progress they had gained. They wanted to continue with their fitness journey and get through the crisis.Those people who have an all or nothing mindset did not want to explore other ways to continue with their

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00:23:10

Stay Strong - Covid 19

Healthy Living Scottsdale ·

2020/03/28

In this episode, we're talking about the Covid 19 crisis and how we're taking care of our gym members. We're grinding away and making sure that we're keeping our members going with their routines and workouts. We started an online coaching and training program to respond to them and continue their exercises at home.So, we are sharing with you as well some helpful tips for staying healthy and how you can work out from home just like them. Stay strong!Key Topics Discussed:Online coaching and training

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