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PODCAST

Real, Raw, & Relevant: A Guide to Authentic Living

Welcome to "Real, Raw, Relevant," the podcast where we dive deep into the messy, beautiful, and often overlooked aspects of life. In this podcast, we"ll explore a wide range of topics, from personal growth and relationships to current events and social issues. We"ll have candid conversations with inspiring guests, share our own personal stories, and offer practical tips and insights to help you navigate the complexities of life.Whether you"re looking for motivation, connection, or simply a good

education self-improvement

All Episodes

12:51

The Fire Within

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/05

We all have a fire within us – a spark of passion, a burning desire, a deep-seated drive to create, to connect, to make a difference. But sometimes that fire can dim, flicker, or even seem to go out altogether. This episode is about reconnecting with that inner fire, understanding its source, and learning how to fan the flames so it burns brightly and guides us towards a life of purpose and fulfillment. This is about being real and raw about the challenges that can extinguish our fire and choosing

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15:55

Progress Over Perfection

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/05

Hey there, beautiful souls! This week we’re tackling a common trap that holds so many of us back: the pursuit of perfection. We're focusing on a much more sustainable and empowering approach: Progress Over Perfection. In today's image-obsessed world, we're constantly bombarded with unrealistic standards of beauty, success, and happiness. This can lead to a relentless pursuit of perfection, which can be incredibly damaging to our self-esteem, well-being, and overall happiness. This episode is about

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20:01

The Marathon of Life

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/04

Hey there, beautiful souls! This week we’re lacing up our metaphorical running shoes and talking about the marathon of life. We often hear life described as a journey, but I think a marathon is a more fitting analogy. It’s not a sprint; it’s a long-distance race that requires endurance, pacing, and a deep understanding of ourselves. There will be highs and lows, moments of exhilaration and moments of exhaustion. This episode is about understanding that life isn't about reaching the finish line as

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20:04

Greatness Within You

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/03

Hey there, beautiful souls! This week we’re tapping into something truly profound: the greatness that resides within each of us. This episode is about recognizing, nurturing, and unleashing the Greatness Within You.We often look outside ourselves for validation, inspiration, or a sense of purpose. We admire the achievements of others and sometimes feel inadequate in comparison. But the truth is, greatness isn’t something reserved for a select few; it’s a potential that lies dormant within every

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15:34

Showing Gratitude in 2025

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/03

Hey there, beautiful souls! This episode is all about Showing Gratitude in 2025 – how to cultivate it, express it, and reap its many benefits in our modern lives. In a world that often emphasizes what we lack, taking time to appreciate what we have is more important than ever. Gratitude isn't just a fleeting feeling; it's a practice, a way of seeing the world that can transform our perspective and enhance our overall experience. This episode is about being real and raw about the challenges of

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15:22

Living with No Regrets

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/03

Hey there, beautiful souls! This week we're exploring a powerful and often sought-after state of being: living with no regrets. The idea of living with no regrets is compelling. It suggests a life lived fully, authentically, and without the weight of “what ifs.” While it’s impossible to completely avoid every tinge of regret, we can cultivate a mindset and make choices that minimize the likelihood of future regrets. This episode is about exploring what it truly means to live with no regrets,

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15:28

Good News: Best Affirmations for 2025

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/02

Hey there, beautiful souls! This week, we’re sharing some of the best affirmations for 2025 – declarations of self-belief, intention, and positive energy to help you create the life you desire. We're bringing you some good news and tools to help you thrive. Affirmations are powerful statements that, when repeated regularly, can help reprogram our subconscious mind, shift our beliefs, and attract positive outcomes. They’re a way of speaking our desires into existence, reinforcing positive thought

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15:34

How Bad Do You Want It? (Ambition)

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/02

Hey there, beautiful souls! This week we’re diving deep into the fuel that drives us toward our goals: Ambition. We’re asking the crucial question: How Bad Do You Want It? Ambition. It’s a word that can evoke different reactions. For some, it represents drive, passion, and the pursuit of excellence. For others, it might conjure images of ruthless competition or a relentless pursuit of power. But at its core, ambition is simply a strong desire to achieve something great. This episode is about

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16:19

Unlimited Possibilities: The Sky is the Limit

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/02

Hey there, beautiful souls! We’re diving into the powerful idea: Unlimited Possibilities: The Sky is the Limit. How often do we limit ourselves with self-doubt, fear, or limiting beliefs? How often do we tell ourselves that something is impossible, before we even try? This episode is about challenging those limitations, expanding our horizons, and embracing the truth: that we are capable of far more than we often believe. It’s about being real and raw about the fears that hold us back, but

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15:48

New Year, New You, New Habits

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/01

Happy New Year beautiful souls! We often approach the new year with grand resolutions, but let's be honest, how many of those resolutions actually stick? The key to lasting change lies not in drastic overhauls, but in small, consistent habits. On today’s episode we will unpack great techniques for small consistent actions, repeated over time, which can lead to significant, long-term results. Remember, lasting change is a marathon, not a sprint. On this episode we will focus on building sustainable

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16:00

All Things New

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/31

Life is a constant cycle of endings and beginnings. Seasons change, relationships evolve, and we ourselves are always growing and transforming. Sometimes these changes are planned and welcomed, and other times they’re unexpected and challenging. But regardless of how they arrive, new beginnings offer us a chance to reinvent ourselves, to let go of the past, and to step into a brighter future. This episode is about embracing the potential of new beginnings and understanding that with every ending

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15:34

The Chains Are Broken

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/31

We all carry invisible chains. These aren't physical restraints, but rather the limiting beliefs, negative thought patterns, past traumas, and societal expectations that hold us back from living our truest selves. They can manifest as self-doubt, fear of judgment, unhealthy relationships, or a feeling of being stuck in a life that doesn't feel authentic. This episode is about recognizing those chains, understanding their origins, and ultimately, breaking free. This is about being real and raw about

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15:31

Law of Attraction

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/31

Hey there, beautiful souls! This week we’re diving into a topic that’s both fascinating and sometimes misunderstood: the Law of Attraction. The Law of Attraction, in its simplest form, states that like attracts like. This means that your thoughts, feelings, and beliefs create your reality. What you focus on, you attract into your life. This concept has gained a lot of popularity, but it’s important to understand it in a grounded and realistic way. Understand how this show up in your relationships,

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15:28

Fab on a Budget: Value-Based Budgeting

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/30

Hey there, beautiful souls! On this episode we’re tackling living fabulously on a budget with special guest! Let’s be real, the idea of “living fabulously” can often conjure up images of extravagant spending, designer labels, and luxurious vacations. But I’m here to tell you that being fabulous isn’t about how much money you spend; it’s about how you choose to live. Focus on your specific values and budget wisely. It’s about cultivating joy, embracing creativity, and making the most of what you

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20:11

Shine Bright: A Glow Up from Within

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/29

Hey there, beautiful souls! Welcome back to Real Raw & Relevant, where we dive deep into the messy, beautiful, and often chaotic world of authentic living. Today, we're talking about a glow up, but not the kind you might expect. We're exploring how to cultivate an inner radiance that shines through, making you feel confident, happy, and truly yourself. This your invitation to cultivate radiance in 2025!Beyond the Surface LevelWe often associate a "glow up" with external changes – new clothes, a

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16:36

You Got the Victory

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/29

We often get so caught up in the hustle and bustle of life that we forget to acknowledge and appreciate our accomplishments. We strive for bigger and better things, constantly pushing forward, but rarely stopping to savor our successes. On this episode we will unpack how celebrating small victories reinforces positive behaviors and motivates you to continue striving for your goals. Celebrating your successes helps to reduce stress and increase overall well-being. We unpack ways to celebrate that are

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20:15

Happiness Looks Good on You

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/29

Hey there, beautiful soul! Today, we're exploring the outward manifestations of inner happiness – how cultivating joy radiates outward and makes you shine. We often associate happiness with external markers – success, wealth, or appearance. But true happiness comes from within, and it has a profound impact on how we present ourselves to the world. When you're happy, it shows. You radiate confidence, positivity, and an overall sense of well-being. On this episode we will explore how to cultivate an

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15:48

Getting Out of Your Own Way

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/28

We all have dreams, aspirations, and goals. But sometimes, we find ourselves stuck, unable to move forward. Often, the biggest obstacle to achieving our goals is ourselves. We may be plagued by self-doubt, fear, procrastination, or limiting beliefs. This episode is about identifying and overcoming these internal barriers. We will unpack how to challenge negative beliefs, overcome procrastination, and stop self sabotaging. We will focus on how to get out of your own way in 2025! By overcoming these

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15:19

No Grit No Pearl

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/27

Think about a pearl. It’s a beautiful, lustrous gem, highly valued and admired. But did you know how it’s formed? Over time, layer upon layer, this process transforms the grain of sand into a beautiful pearl. This episode is about exploring the idea that our struggles, our challenges, our “grit,” are essential for our growth and development. It’s about understanding that discomfort is not something to be avoided at all costs, but rather an opportunity for transformation. It’s about recognizing the

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16:00

One Step Closer to Greatness: Your Breakthrough Is On...

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/27

This episode is about recognizing that you’re not as far from your goals as you might think. We’ve all been there – feeling stuck, frustrated, like we’re hitting a wall. We’re working hard, putting in the effort, but not seeing the results we desire. It can be easy to get discouraged and lose sight of our goals. But I’m here to tell you that those moments of struggle are often the prelude to something amazing. On this episode we will explore the necessary tension before the breakthrough. Your

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