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PODCAST

Real, Raw, & Relevant: A Guide to Authentic Living

Welcome to "Real, Raw, Relevant," the podcast where we dive deep into the messy, beautiful, and often overlooked aspects of life. In this podcast, we"ll explore a wide range of topics, from personal growth and relationships to current events and social issues. We"ll have candid conversations with inspiring guests, share our own personal stories, and offer practical tips and insights to help you navigate the complexities of life.Whether you"re looking for motivation, connection, or simply a good

education self-improvement

All Episodes

15:31

Law of Attraction

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/31

Hey there, beautiful souls! This week we’re diving into a topic that’s both fascinating and sometimes misunderstood: the Law of Attraction. The Law of Attraction, in its simplest form, states that like attracts like. This means that your thoughts, feelings, and beliefs create your reality. What you focus on, you attract into your life. This concept has gained a lot of popularity, but it’s important to understand it in a grounded and realistic way. Understand how this show up in your relationships,

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15:28

Fab on a Budget: Value-Based Budgeting

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/30

Hey there, beautiful souls! On this episode we’re tackling living fabulously on a budget with special guest! Let’s be real, the idea of “living fabulously” can often conjure up images of extravagant spending, designer labels, and luxurious vacations. But I’m here to tell you that being fabulous isn’t about how much money you spend; it’s about how you choose to live. Focus on your specific values and budget wisely. It’s about cultivating joy, embracing creativity, and making the most of what you

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20:11

Shine Bright: A Glow Up from Within

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/29

Hey there, beautiful souls! Welcome back to Real Raw & Relevant, where we dive deep into the messy, beautiful, and often chaotic world of authentic living. Today, we're talking about a glow up, but not the kind you might expect. We're exploring how to cultivate an inner radiance that shines through, making you feel confident, happy, and truly yourself. This your invitation to cultivate radiance in 2025!Beyond the Surface LevelWe often associate a "glow up" with external changes – new clothes, a

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16:36

You Got the Victory

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/29

We often get so caught up in the hustle and bustle of life that we forget to acknowledge and appreciate our accomplishments. We strive for bigger and better things, constantly pushing forward, but rarely stopping to savor our successes. On this episode we will unpack how celebrating small victories reinforces positive behaviors and motivates you to continue striving for your goals. Celebrating your successes helps to reduce stress and increase overall well-being. We unpack ways to celebrate that are

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20:15

Happiness Looks Good on You

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/29

Hey there, beautiful soul! Today, we're exploring the outward manifestations of inner happiness – how cultivating joy radiates outward and makes you shine. We often associate happiness with external markers – success, wealth, or appearance. But true happiness comes from within, and it has a profound impact on how we present ourselves to the world. When you're happy, it shows. You radiate confidence, positivity, and an overall sense of well-being. On this episode we will explore how to cultivate an

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15:48

Getting Out of Your Own Way

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/28

We all have dreams, aspirations, and goals. But sometimes, we find ourselves stuck, unable to move forward. Often, the biggest obstacle to achieving our goals is ourselves. We may be plagued by self-doubt, fear, procrastination, or limiting beliefs. This episode is about identifying and overcoming these internal barriers. We will unpack how to challenge negative beliefs, overcome procrastination, and stop self sabotaging. We will focus on how to get out of your own way in 2025! By overcoming these

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15:19

No Grit No Pearl

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/27

Think about a pearl. It’s a beautiful, lustrous gem, highly valued and admired. But did you know how it’s formed? Over time, layer upon layer, this process transforms the grain of sand into a beautiful pearl. This episode is about exploring the idea that our struggles, our challenges, our “grit,” are essential for our growth and development. It’s about understanding that discomfort is not something to be avoided at all costs, but rather an opportunity for transformation. It’s about recognizing the

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16:00

One Step Closer to Greatness: Your Breakthrough Is On...

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/27

This episode is about recognizing that you’re not as far from your goals as you might think. We’ve all been there – feeling stuck, frustrated, like we’re hitting a wall. We’re working hard, putting in the effort, but not seeing the results we desire. It can be easy to get discouraged and lose sight of our goals. But I’m here to tell you that those moments of struggle are often the prelude to something amazing. On this episode we will explore the necessary tension before the breakthrough. Your

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20:20

More Love: Less Hate

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/27

Hey there, beautiful souls! Today, we're exploring the power of choosing love over hate in a world that often feels divided. In today's world, it can feel like negativity and hate are constantly swirling around us. News headlines, social media feeds, and even everyday interactions can be filled with anger, fear, and judgment. In the midst of the chaos, we have the power to choose love. When you choose love, you inspire others to do the same. We will explore the benefits of trying to understand the

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13:01

Be Kind to Your Soul: Holiday Guide

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/24

In our fast-paced world during the holidays, it's easy to neglect our inner selves. We prioritize external achievements and often forget to nourish our souls. But just like our bodies need nourishment, our souls need care and attention. On this episode we explore tips on enjoying the holidays with loved ones but also taking time to be kind to your soul. We will unpack things to avoid during this holiday season.

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20:18

Dreams Are Real: Find Your Purpose

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/24

Finding your purpose and pursuing your passion is a lifelong journey. It's about discovering your unique gifts and using them to create a life of meaning and fulfillment. In this episode we will explore the difference between a goal, and a purpose. We will unpack how to find your purpose to live a fulfilled life.

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20:21

Life is Beautiful: Take the Higher Road

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/24

You are happy and in a great place in your life, but you noticed that some people aren’t happy for you. We encounter negativity, experience disappointments, and sometimes face hurtful words or actions from others. In these moments, it's easy to react with anger, resentment, or even retaliation. But choosing the higher road, even when it's challenging, can have a profound impact on our own well-being and our relationships with others. On today’s episode we will unpack taking the higher road to

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20:48

Conquering the Climb: Strategies for Achieving Your...

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/24

To live victoriously and accomplish your goals, you must know who you are. Being strategic is half the battle. Today, we're diving deep into the strategies that can help you conquer any challenge and achieve your most ambitious goals. Whether it's climbing a mountain, launching a business, or simply mastering a new skill, the principles of victory remain the same.

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20:46

F.E.A.R: False Evidence Appearing Real

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/23

Everything that you want is on the other side of fear. Believing in yourself can provide you with wonderful opportunities for growth, as well as qualities and skills to nurture in your life. On this episode we will unpack how to tackle your fears. We will explore methods for enhanced confidence, increased resilience and ability to handle setbacks.

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21:07

Success is Not a Race

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/23

When we treat success as a competition or rush to win, we risk losing sight of what truly matters to us. Everyone has their own uniqueness, timeline, personal goals, and different definitions of success. In this episode we will unpack the tools on how to be successful on your journey to success. It’s ok to go at your own pace. Real success comes from consistent effort, learning and growth.

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15:01

Self-Care: Holiday Joy

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/23

The holiday season is a wonderful time to focus on restoration and self-care! The holiday season, marked by joy, celebration and togetherness; but it can also bring stress. In this episode we will unpack how you can show yourself more self-love and care during this busy holiday season. We will discuss how you can have fun, spend time with your loved ones, and still take time to nurture your soul.

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15:03

Gratitude is My Attitude: Mindset Shift

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/23

Adopting gratitude as a core part of your attitude can lead to deeper joy, stronger relationships, and resilience in the face of challenges. In this episode we will unpack how to practice gratitude. We will explore how it can reduce stress, anxiety, depression by redirecting attention to the positive aspects of life.

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18:22

The Art of Honesty

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/22

The Art of being honest is a delicate balance between truth, empathy, and self-awareness. Honesty doesn’t mean saying everything on your mind when you feel like it. In this episode we will unpack constructive truthfulness, getting to know yourself better to form great relationships with others. We will unpack and explore how to incorporate more compassion, self-honesty and showing empathy.

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20:00

Redefining Failure: Facts Over Feelings

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/22

Changing your mindset after experiencing failure can be very transformative, and takes time. In this episode we will discuss how to make progress from experiencing failure. We will reflect on how to view failure, and how to separate facts from your feelings. We explore how to look at failure from a logical perspective.

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20:02

Stay in Your Lane: Stop Comparing Yourself to Others

Real, Raw, & Relevant: A Guide to Authentic Living ·

2024/12/22

Stay in your lane! Success in not a race. Everyone’s timeline is different. Comparing yourself to others is a natural tendency, but it often leads to feelings of inadequacy, self-doubt. In this episode we will unpack how to focus on your own growth, not someone else’s achievements. We will unpack how to focus on your unique journey.

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