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Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

18:47

Episode 205: Why Your Weight Fluctuates (And What You...

Balance365 Life Radio ·

2022/02/02

Episode Overview "What is happening with my weight? It's up, it's down, it's back up by Monday again. What gives?" Today we are answering some of your biggest questions about weight fluctuations: When are they considered normal and when are they not? What should we be paying attention to? What can we disregard? Jen shares everything you need to know and more in today's episode! While you’re here, be sure to check out our free download, 5 Reasons You’re Craving Sugar. Click here to download! Key

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34:31

Episode 204: Weight Loss Q+A: Monday Restarts, Period...

Balance365 Life Radio ·

2022/01/26

Episode Overview Have questions about weight loss and nutrition? We've got answers! In this week's episode, we're sharing a recent live Q+A we filmed in our free Facebook group: Weight Loss Without Restriction. In case you didn't know, we go live every Thursday to answer your questions 🧐 This week we're talking about avoiding the feeling to "restart" every Monday, what to do when you feel full but not satisfied, and MORE! Join us! Key Points How to avoid starting over every Monday What to do when

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01:03:50

Episode 203: The Difference Between Diets And Habits

Balance365 Life Radio ·

2022/01/19

Episode Overview In Balance365 our advice to women looking to lose weight is to stop dieting and instead focus on habits and skills. However many ask us: what does that mean? What’s the difference? And why should I shift my focus away from diets? You’ll find out exactly why in today's episode! 💥 We dive deep into the science behind why diets fail and how building habits and skills work better for long-term, sustainable results. Click to listen: https://www.balance365.com/episode203 And, just like

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01:03:09

Episode 202: How Men Can Navigate Diet Culture,...

Balance365 Life Radio ·

2022/01/12

Episode Overview “Do you have a program for men? My husband needs this!” is a question we get on the daily. Our answer? "No, but have you heard of Chris McMahon?" Chris McMahon is a good friend, colleague, and a trusted men’s health expert. In today’s episode, he shares his take on men’s health, wellness, and body image. He is anti-fad dieting but NOT anti-weight loss… Sound like someone else you may know? 😉 Come listen! ...And then don't forget to share this episode with someone who you think

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41:18

Episode 201: You Want Weight Loss, But Can’t Get...

Balance365 Life Radio ·

2022/01/05

Episode Overview "You have to want it enough." You've probably heard it before. But if it was true, then so many more people would be reaching their goals, right? Relying on your desire for weight loss as the sole motivator is one of the biggest foundational issues for many of our new members in Balance365. This topic is where we end up spending a lot of our coaching time; it’s THAT important. We know you want it—you might even want it BAD—but it truly is not enough. Listen to find out why. And if

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23:00

Episode 200: You’ve Been Bingeing For A Month...

Balance365 Life Radio ·

2021/12/29

This week, in honor of reaching our 200th episode, we're sharing one of our most popular episodes: You’ve Been Bingeing For A Month Straight… Now What. We highly recommend this listen, it’s one of our most listened to episodes! Episode Overview Have you been on a month-long binge this holiday season? Are you feeling some regret? If so, you’re not alone. But what do you do now? You’re likely feeling an impulse to jump on a diet bandwagon… But will that work? In this episode, we’re going to tell you

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22:24

Episode 199: 4 Alternatives To Dieting After The...

Balance365 Life Radio ·

2021/12/22

Episode Overview New Year's diet resolutions are right around the corner. This is when we see a surge in gym memberships and the rise of the latest fad diet. If you've been part of that crowd in previous years, or are thinking about jumping back in… HOLD UP. Instead of starting your 2022 out with a restrictive diet (again), we’ve got four alternatives for you to consider. If you're ready to kick dieting to the curb for 2022, don't forget to sign up for the Balance365 waitlist! Key Points Why it's

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33:53

Episode 198: How Steph Kicked Dieting To The Curb And...

Balance365 Life Radio ·

2021/12/15

Episode Overview In today’s episode, Annie and Jen interview Steph, a long time Balance365 follower turned coaching member. She's a mom of three who has had an extensive history of dieting, which she now sees was keeping her from experiencing a joy-filled life. We are so glad to hear how she has finally found peace, freedom, and a 38lb weight loss with Balance365. She now enjoys all that life has to offer regardless of her body size. If you can relate to Steph's story and want to experience a

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21:14

Episode 197: 5 Holiday Weight Gain Facts You Need To...

Balance365 Life Radio ·

2021/12/08

Episode Overview It's the time of year we all start to experience a collective panic about holiday weight gain. And today, we're sharing some of the most important things you need to know about holiday weight gain. We'll also help you implement some strategies to manage your decisions, habits and weight around this challenging time of year. And don't forget to download our free digital guide: Binge Eating: Why You Do It and How to Stop, if you want to learn more. Just click the link, and we’ll send

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40:02

Episode 196: The Secret To Staying Consistent Longer...

Balance365 Life Radio ·

2021/12/01

Episode Overview What happens when you start working on new healthy habits and inevitably wake up one day and the “new and shiny” has worn off? It happens to everyone, typically around 3-5 weeks in. It's what we refer to as the 3-5 week slump, and it’s something we ALL need to plan for when approaching changes to our health and wellness. Join us today to learn how to make your habits stick when the motivation starts to wear off. If you need that extra support to push through things like the 3-5 week

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41:05

Episode 195: To Lose Weight, You Need To Get Honest...

Balance365 Life Radio ·

2021/11/24

Episode Overview You might be missing some key concepts about your weight loss goals. How do we know? Because many of the women who come to us seeking weight loss are unknowingly (and sometimes knowingly) lying to themselves. If you find yourself perpetually stopping and starting, committing but then going off the rails, or only taking action when you feel a surge of motivation and then losing steam and quitting… Then you might also be lying to yourself about what it takes to achieve your weight

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32:15

Episode 194: How Nancy Ditched Dieting And Lost 40lbs...

Balance365 Life Radio ·

2021/11/17

Episode Overview Nancy has been on a diet roller coaster for most of her life. After years of failed diet attempts, she started to believe she wasn’t capable of making the lifelong changes she desired. But, as you’re about to hear, a LOT has changed for Nancy since joining our program. Nancy now says she can look back and be very proud of the goals she has achieved and will continue to achieve after Balance365 coaching! Come listen to find out how she did it. If you love what you hear today and also

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38:42

Episode 193: Why Can’t I Control Myself Around Carbs?

Balance365 Life Radio ·

2021/11/10

Episode Overview When we ask women what food group they have the most trouble controlling themselves around, it’s almost always unanimously CARBS. You know what we’re talking about: pasta, bread, ice cream, chocolate, chips… There seems to be a common preoccupation with these foods, and an inability to stop ourselves from eating them once we start. What’s with that? In today’s podcast, we unpack those reasons and give you some helpful tips for how to get started in finding more freedom and control

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31:55

Episode 192: Weight Loss Nutrition: How Annie Lost 60lbs

Balance365 Life Radio ·

2021/11/03

Episode Overview If you’ve ever asked someone what they’ve eaten to lose weight, or tried copying someone else’s diet in hopes that it would help you reach your own goals, Annie’s got some hard-hitting advice for you today. In this podcast, Annie shares a bit of her story and explains why asking her what she ate is the wrong question to be asking! Instead, she shares HOW she ate and how these habits lead to a 60-pound weight loss. It’s these kinds of actions that can actually help you reach your

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31:24

Episode 191: How To Work Candy Into Your Weight Loss...

Balance365 Life Radio ·

2021/10/27

Episode Overview Candy season is officially upon us... *cue feelings of terror* For many, this time of year means a sudden and dramatic increase in sweets and treats in our homes, which can mean a challenging season for those of us with weight loss goals. In today’s podcast, we provide you with 4 tips for how you can still work candy into your weight loss plans. And if you find yourself struggling with sugar cravings, you can also grab our 5 Reasons You’re Craving Sugar guide to start managing your

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26:03

Episode 190: 3 Reasons Your Weight Loss Stalled

Balance365 Life Radio ·

2021/10/20

Episode Overview Weight loss is never a linear path, but we also understand it can be frustrating to see your progress slow down, or even come to an abrupt halt. In this episode, we share the three most common reasons we see that cause our members to hit weight loss plateaus. If you think your eating habits might be contributing to your weight issues, grab our free guide: Binge Eating: Why You Do It and How to Stop today! Key Points Why your BMR and activity levels can stall weight loss progress

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40:29

Episode 189: How Muryn Lost 30 lbs And Built Her Best...

Balance365 Life Radio ·

2021/10/13

Episode Overview When it comes to weight loss, Muryn’s done it all: the blood type diet, Weight Watchers, cutting out whole foods groups, and yet nothing helped her reach her goals. Until she found Balance365. In this week’s episode, we follow Muryn as she shares her journey to self-acceptance and empowerment while also losing 30lbs! But when describing what she’s learned, in her own words, “Weight loss is the gravy on top!” We adore Muryn and her story, and we’re so glad she agreed to share it with

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39:27

Episode 188: Why You Avoid Being Honest About What...

Balance365 Life Radio ·

2021/10/06

Episode Overview “Honesty is a form of self-respect.” It’s a common phrase we say in Balance365. We believe that in order to make sustainable changes, you’ve got to get radically honest with yourself about the things that are important to you. Today we’re talking about the common barriers people have that keep them from being radically honest with themselves *and* from losing weight as a result. If you’d like to take this journey a step farther and start getting honest with yourself about your sugar

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12:52

Episode 187: 3 Ways to Shift Your Mindset for Better...

Balance365 Life Radio ·

2021/09/29

Episode Overview How many times have you set a weight loss goal, started and then thrown in the towel shortly after? What do you think you need to change in order for you to finally reach your goals? You might be thinking “I need a better diet” or “I need a better fitness routine” but in most cases, the needed adjustment is mindset! Having a growth mindset is one of the most powerful tools a person can have. In today’s quick episode, Annie gives you three powerful ways to change your thoughts to

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12:02

Episode 186: Is Your Mindset Ready for Weight Loss?...

Balance365 Life Radio ·

2021/09/22

Episode Overview Are you mentally prepared for weight loss? Let’s find out. Grab a pencil and have a seat. It’s quiz time with Annie this week. In this week’s episode, Annie shares 10 questions to ask yourself to assess if your mindset is ready for *sustainable* long-term weight loss. So, if you want your weight loss results to STAY for good, come listen and take this quick quiz. Next week, we’ll dive in deeper to help you learn what your quiz results mean! If you’re loving the podcast, come join

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