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PODCAST

10,000 NOs

Matthew Del Negro

Actor Matthew Del Negro (The Sopranos, The West Wing, Scandal) describes his career as being told "No" for a living. Here, he gets up close and personal with top-shelf folks from all walks of life about the 10,000 "No" s they've had to endure and struggles they've had to overcome on their journey to where they are today. Inspiring, raw, honest and funny, this podcast will help you see that the people you think have "got it made" put their pants on one leg at a time,

business careers

All Episodes

63:24

World Champion Triathlete and Cancer Survivor Siri...

10,000 NOs ·

2020/08/07

Siri Lindley is a World Champion triathlete and one of the sport's most accomplished coaches. Siri was the No. 1 ranked triathlete in the ITU World Cup Series in 2001 & 2002 and won the 2001 World Championship. She has coached her athletes, including Ironman champion Miranda Carfrae, to Olympic medals and World Championships in both long - and short - course racing.In this episode we discuss:The mindset and gratitude that propelled her to the top of her sport.How childhood sadness and

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43:47

Learn to Let Go of Control and Delegate

10,000 NOs ·

2020/08/03

This is a re-release of an earlier Monday Morsel...After 15 interviews with uber-successful and articulate guests, I riff solo on what I've learned, what listeners are responding to, and where I plan to take 10,000 "No"s in the future. My conversation (with myself) includes: How my guests' courage to be vulnerable has helped many listeners with their own struggles, learning how to let go of control and delegate more, why most of us aren't AMAZING out of the gate with any new

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62:45

Bet on Yourself with Emmy Nominee Mark Duplass

10,000 NOs ·

2020/07/31

Mark Duplass is a man who wears many hats. He is an Actor, Writer, Director, Producer and Author along with his brother Jay Duplass. Mark managed to bridge the gap from Indies to a major Hollywood player. He's just been nominated for an Emmy for his role in the uber successful "The Morning Show" with Jennifer Anniston and Reese Witherspoon. Mark and I chat everything from collaborating with your brother without killing them, overcoming a lack of resources to create a mini-studio and

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13:50

The Key to Networking: Add Value First

10,000 NOs ·

2020/07/27

Networking, it's one of those terms we toss around without fully understanding. This episode is a snippet of my producer and me talking about emails we received into the podcast. I hope that this episode gives you a little insight into the best way to approach any email, message or meeting with someone you'd like to build a professional relationship with. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central

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79:52

Keeping a Positive Attitude, Grit and Faith with Best...

10,000 NOs ·

2020/07/24

Sitting down with Jon Gordon, it became immediately apparent why he is trusted by Major League managers and players, asked to speak to NFL teams and sit down one on one with entire rosters of Pros to ensure that their minds are focused on the daunting tasks their jobs require. He is a force of positivity who doesn't just motivate but encourages with a warmth that few possess (he literally took his "Positive Warrior" shirt off his own back to give it to me when we finished our interview)

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5:09

Know When to Take a Break

10,000 NOs ·

2020/07/20

Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. JOIN THE 10,000 NO's TRIBE FOLLOW MATT BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS) COACH WITH MATT Hosted on Acast. See acast.com/privacy for more information.

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69:53

Hollywood Producer Jennifer Todd

10,000 NOs ·

2020/07/17

What do Hamilton the Musical, Memento, Boiler Room, Austin Powers all have in common...Powerhouse producer Jennifer Todd. Though she is incredibly humble when talking about her career she is largely responsible for some of our favourite films. Jennifer is a go getter, down to earth and an inspiration to any young women who are looking to get their start in the film industry.Show Notes are Available on our WebsiteShow Links Follow 10,000 NOs on Instagram Tell Us Your Favorite Takeaway on

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8:43

Align Your Strengths to Turn Them Into a SuperPower

10,000 NOs ·

2020/07/13

Do you feel overly scattered? Or do you feel overly specialized, but fear that you only have one iron in the fire? If you're in one of these camps, you might need to consider taking your top two or three skills and aligning them in a way where each one feeds the other. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. JOIN THE 10,000

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57:01

Confessions of a Talent Agent, Performer Management's...

10,000 NOs ·

2020/07/10

This week's guest Michelle Gauvin is a talent agent and owner of Performers Management in Vancouver, Canada. 23 years ago she began Performers Management with a baby on her knee, in a basement suite. During our conversation we also take a deep dive into the acting industry too, so to all our listeners who are young actors, Michelle's insights are invaluable. Her tenacity, and unbreakable spirit really come through during our chat.Show Notes are Available on our WebsiteGuest

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5:46

The Power of Community

10,000 NOs ·

2020/07/06

Seek like-minded folks who can push you, support you and encourage you. Find the right community for you to strengthen your resolve, sharpen your skills and reduce the chances of giving up on yourself.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.JOIN THE 10,000 NO's TRIBE FOLLOW MATT BOOKS & THINGS (INCLUDING PAST GUEST

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79:12

ELEW Rockjazz: Re-imagining Music and How Your...

10,000 NOs ·

2020/07/03

ELEW is an innovative artist who began his career as a jazz pianist, performing alongside Wynton Marsalis and Elvin Jones. A decade into his career he re-imagined his style of music, fusing his piano skills with modern rock music – creating rock jazz. ELEW has a huge fanbase including celebrities such as Leonardo DiCaprio, Halle Berry, Terry Crews and the list goes on. What really came through to me though was that ELEW lives and breathes music. You’ll hear him throughout the interview, singing,

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7:38

If You Follow Your Passion You Won't Feel Unfulfilled

10,000 NOs ·

2020/06/29

Have you checked a lot of the things off of your Life To-Do List but still feel like something's missing? Does your life feel safe and protected, but not necessarily fully alive? If your answer to those questions is No, that's great, but there's still probably room for improvement. If the answer is Yes, consider going back to the root of your passion, dusting off some old dreams, and giving them a whirl.Monday Morsels are the short-form companion to our Friday Interviews of 10,000

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46:50

Embrace Uncertainty with Actor Josh Pais

10,000 NOs ·

2020/06/26

We are living in uncertain times. Anxiety and stress levels are high. Actor Josh Pais teaches you how to use acting principles to reduce your anxiety in times of crisis. This is a shorter form episode, as I reached out to Josh on the fly. In addition to being a brilliant actor himself with a prolific list of credits, Josh runs a program called “Committed Impulse” where he teaches acting techniques to understand our emotions better. I hope you find this episode helpful and informative.Show Notes are

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7:48

Father's Day Special, Get What You Get and Don't Get...

10,000 NOs ·

2020/06/22

If you're a Dad, is every day perfect with your kids? Not if you're telling the truth. In this special Sunday Morsel for Father's Day, we learned that firsthand as all of the audio from Matt's Dad, and kids, was lost at the 11th hour. But the show must go on, and rerecords are allowed, even if they're brief and rushed. We hope you enjoy the wisdom about fatherhood from three generations of Del Negro blood.Monday Morsels are the short-form companion to our Friday Interviews of

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85:27

Dan Cortese: Luck is When Preparation Meets Opportunity

10,000 NOs ·

2020/06/19

I always talk about the fact that nothing is overnight. Dan Cortese could be seen to be an "overnight success". He had a successful career on MTV, a hilarious part on Seinfeld and is now releasing his new book. But listen to how he got there, the things he did to set himself up and give himself that opportunity. Show Notes are Available on our WebsiteGuest Links Instagram: @dancorteseTwitter: @dancorteseWebsite: https://www.thedancortese.comBuy Dan's Book: Step Off, My Journey from

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15:03

You Are Good Enough

10,000 NOs ·

2020/06/15

Being "good enough" is something we all grapple with, whether it be in our personal lives or our work lives. In this episode Matt answers the questions of a listener who wrote an incredibly detailed letter into the show. As she asks questions about pursuing her goals to becoming an actor.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your

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87:23

Yoga and Punk Rock: John Porcelly on Following Your...

10,000 NOs ·

2020/06/12

This week’s episode was recorded before the events of the past two weeks and yet, like many of these conversations, applies to the current shift in culture. I interview John Porcelly, who has done everything from tour the world as a punk rocker to join a Yoga Ashram.We chat about why you shouldn’t judge others by their appearance, not going along with things just because “everyone else is doing it”, following your intuition and forging your own path. And most importantly, we discuss the importance

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14:36

Listen Before You Speak

10,000 NOs ·

2020/06/08

I certainly don't have the answers for everything that's happening right now. I acknowledge that it is a complex can of worms, I do believe that a great first step is for all of us to be better listeners. And slower to judgment of "others". Our previously scheduled Monday Morsel, about following your passion, will be rescheduled for mid-July. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics

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56:22

Retaining Hope and Dignity Against All Odds: Kevin...

10,000 NOs ·

2020/06/05

Out of respect for current events and a desire to amplify black voices I'd love to highlight a past conversation I had with my friend and fellow actor Kevin Daniels. In February 2018 Kevin and I sat down to chat about his journey in acting, as a gay, black man in a field that is inherently stacked against its willing applicants.I believe that Kevin's story, and the spirit in which he has pursued his dream and lived his life, will add value to the questions swirling around all of us right

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17:41

Be Organized, It's Better Than Getting Organized

10,000 NOs ·

2020/06/01

Do you spend a ton of time searching for Triple A batteries and only realize you had a giant pack after you took a trip to the drug store to buy more? Wouldn't you rather know where everything is in your house? If you answered yes, you're not alone. Luckily, home de-clutterer and breath coach, Lili Pettit did took over the pod today and she's got some organizational takeaways that will have you feeling lighter, even during COVID. And 10,000 NOs listeners have a discount for her new

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376 results

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