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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

02:28

Episode 349 - MM Tip 126 - Gratitude Walk

The ZenRUN Podcast ·

2024/07/10

In this invigorating episode of our Mindful Moments series, we explore the enriching experience of a "Gratitude Walk." This episode guides you to embrace the simple yet profound practice of walking with gratitude.As you step outside and begin your walk at a leisurely pace, we encourage you to consciously identify and appreciate the elements around you—be it the refreshing air, the cheerful birdsong, the protective shade of trees, or the solid earth beneath your feet. Each step becomes an

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01:15:44

Episode 348 - Resilience and Running: Katherine...

The ZenRUN Podcast ·

2024/07/08

In this episode of the FitMIND FitBODY podcast, I chat with the energetic and inspiring Katherine Watson. Katherine shares her unique journey from growing up in England and moving to the remote town of Kununurra in Australia. Her story is full of adventure, starting from her early years exploring the red dirt landscapes of Western Australia. Katherine talks about her introduction to running and sports during her school years in Kununurra and later in Perth. She shares how her love for gymnastics and

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02:27

Episode 347 - MM Tip 125 - Mindful Handwashing

The ZenRUN Podcast ·

2024/07/03

In this episode of our Mindful Moments series, we transform an everyday routine into a practice of mindfulness with the tip "Mindful Handwashing." We guide you through the process of turning something as simple as washing your hands into an opportunity for calm and presence. Start by tuning into the temperature of the water as it flows over your hands, noting whether it's warm or cool. As you lather the soap, focus on its texture, the smooth glide over your skin, and the soothing sounds of water and

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01:04:57

Episode 346 - From Zero to Ultra: Robina Juanir’s...

The ZenRUN Podcast ·

2024/07/01

In this episode of the FitMIND FitBODY podcast, I chat with the energetic and inspiring Robina Juanir. Robina shares her unique journey from growing up in the Philippines to finding a love for running in Australia. Her story begins in a small, isolated area where sports were not a big part of her life. However, her dedication to academics led her to explore various activities, including sports, to maintain her grades.After moving to Australia, Robina discovered running through park runs with her

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02:29

Episode 345 - MM Tip 124 - Savour Your Morning Beverage

The ZenRUN Podcast ·

2024/06/26

In today's episode of our Mindful Moments series, we delve into the comforting ritual of "Savour Your Morning Beverage." Whether it's coffee or tea, this practice is all about immersing yourself in the entire process. We start by guiding you through choosing your beverage and engaging in the mindful preparation, from smelling the inviting aroma during brewing to pouring it into your favourite cup.Feel the warmth transferring to your hands and take a moment to admire the colour and the steam dancing

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01:42:45

Episode 344 - Journey Over Destination: Brad Smithers...

The ZenRUN Podcast ·

2024/06/24

In this episode of the FitMIND FitBODY podcast, I chat with the dedicated and enthusiastic Brad Smithers. Brad shares his inspiring journey from an enthusiastic beginner to a seasoned runner who has completed numerous marathons and ultra-marathons. He emphasises the importance of enjoying the journey, not just the destination. Brad talks about how he started running, the challenges he faced, and his love for long-distance events. He recalls his early days of bushwalking with his family and how it

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02:24

Episode 343 - MM Tip 123 - Conscious Clothing Choice

The ZenRUN Podcast ·

2024/06/19

In this episode of our Mindful Moments series, we explore the practice of "Conscious Clothing Choice," a way to bring mindfulness into your morning routine. The tip encourages you to dress with intention by paying close attention to the colours, textures, and feel of your clothes as you select them. We'll guide you through the process of appreciating the fabric and design of each garment as you get dressed, and to be fully present with each action—whether it's slipping on a shirt, fastening buttons,

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01:13:02

Episode 342 - Liz Van Don Dongen - Finding Balance...

The ZenRUN Podcast ·

2024/06/17

In this episode of the FitMIND FitBODY podcast, I had the pleasure of chatting with Liz Van Don Dongen. Liz, a dedicated runner and physiotherapist, shares her incredible journey and the profound impact running has had on her life. Growing up in Hobart, Liz was always active, participating in various sports and embracing the joy of movement.Liz’s passion for running deepened as she traveled and lived in different parts of the world. She used running as a way to explore new environments, stay fit,

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02:37

Episode 341 - MM Tip 122 - Mindful Tooth Brushing

The ZenRUN Podcast ·

2024/06/12

In today's episode of our Mindful Moments series, we focus on "Mindful Tooth Brushing," a tip that transforms an everyday habit into a practice of mindfulness. We delve into how to begin this routine by first acknowledging the scent and texture of your toothpaste, then moving on to the sensations as you brush—tasting the toothpaste, feeling the bristles against your gums, and listening to the sound of brushing. We guide you through focusing on each stroke, the methodical circular motions, and how to

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01:15:15

Episode 340 - Running the World: Milly Clark’s...

The ZenRUN Podcast ·

2024/06/10

In this episode of the FitMIND FitBODY podcast, I interview the talented and inspiring Milly Clark. Milly shares her story of growing up in St. Leonard’s, near a track that sparked her love for running. From a young age, she was always active, playing various sports and participating in little athletics every Saturday.Milly talks about her early years and how she loved the excitement of collecting patches and setting personal goals in athletics. She admits she hated cross country because of the

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02:58

Episode 339 - MM Tip 121- Stretch Gently Before Bed

The ZenRUN Podcast ·

2024/06/05

In this soothing episode of our Mindful Moments series, we explore Stretch Gently Before Bed. Tonight's practice is about more than just preparing your body for sleep; it's a nurturing ritual to communicate care and attentiveness to yourself. In the episode, we guide you through a series of gentle stretches, starting from simple overhead arm stretches to side stretches, then progressing to leg stretches like a gentle forward fold. Each movement is paired with mindful breathing—inhaling to expand and

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02:06:19

Episode 338 - Kevin Matthews: From Cornwall to Ultra...

The ZenRUN Podcast ·

2024/06/03

In this episode of the FitMIND FitBODY podcast, Michelle Frost chats with the energetic and inspiring Kevin Matthews. Kevin takes us on a journey from his childhood in Cornwall, UK, to his adventures in Australia. He shares how running has been a constant in his life, helping him navigate through personal and professional challenges.Kevin talks about his early days as a swimmer and cyclist before discovering his true passion for running. He explains how joining running clubs and participating in

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02:30

Episode 337 - MM Tip 120: Listen to the Sound of Your...

The ZenRUN Podcast ·

2024/05/29

In this calming episode of our Mindful Moments series, we delve into the soothing practice of "Listen to the Sound of Your Breath." This tip encourages you to focus deeply on the act of breathing, tuning into the sound and sensation as air moves in and out of your body.By directing your attention to your breath, you can quickly anchor yourself in the present moment, reducing stress and cultivating a sense of inner peace. This episode will guide you through techniques to enhance your awareness of

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02:01:56

Episode 336 - Running, Resilience, and Coaching: Tim...

The ZenRUN Podcast ·

2024/05/27

In this episode of the FitMIND FitBODY podcast, Michelle Frost interviews Tim Crosbie, a well-known figure in the running community. Tim shares his inspiring journey from growing up in a small town to becoming a significant name in running. He opens up about personal hardships, including the loss of his twin sister, and how running has been a source of strength and resilience for him. Tim transitioned from a 20-year career in finance to working full-time in athletics, driven by his passion for the

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02:20

Episode 335 - MM Tip 119: Appreciate Your Body and...

The ZenRUN Podcast ·

2024/05/22

In this uplifting episode of our Mindful Moments series, we focus on a deeply affirming practice: "Appreciate Your Body and Health." This episode encourages you to pause and reflect on the amazing capabilities and resilience of your body. Through guided reflections, we explore how to cultivate gratitude for our health and physical abilities, recognising even the small things our bodies do for us every day that we often take for granted.This practice not only enhances body positivity but also

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01:11:19

Episode 334 - Pete Williams - Iron Ambitions: Pete...

The ZenRUN Podcast ·

2024/05/20

Join us on this episode of FitMIND FitBODY as we dive into the dynamic world of Pete Williams. From his early days on the basketball court to conquering triathlons and tackling Ironman competitions, Pete shares his journey through various athletic challenges. He also opens up about his successful career as an entrepreneur, including his innovative venture of selling pieces of the Melbourne Cricket Ground. This episode offers a mix of inspiration from both the world of sports and business, revealing

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02:14

Episode 333 - MM Tip 118: Conscious Pyjama Time

The ZenRUN Podcast ·

2024/05/15

In this cozy episode of our Mindful Moments series, we embrace the comforting practice of "Conscious Pyjama Time." This tip encourages you to transform the routine act of wearing pyjamas into a mindful ritual. By consciously choosing your pyjamas, feeling their texture, and appreciating the comfort they provide, you set the tone for relaxation and self-care. This episode will guide you through the process of making this everyday activity a deliberate part of your evening routine, enhancing your

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01:32:55

Episode 332 - Grazhel Moreno: Finding Strength in...

The ZenRUN Podcast ·

2024/05/13

Join us on FitMIND FitBODY for an exciting episode with Grazhel Moreno, a fitness coach who shares her journey of overcoming personal challenges through running. Discover how Grazhel transformed her life, finding strength and confidence on the trails and in races. She offers simple, practical tips for anyone looking to start their fitness journey or take their running to the next level. Whether you're a beginner or an experienced runner, Grazhel's story is sure to inspire and motivate you to reach

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02:18

Episode 331 - MM Tip 117: Go to Bed When Tired

The ZenRUN Podcast ·

2024/05/08

In this episode of our Mindful Moments series, we delve into a fundamental yet often overlooked aspect of well-being: "Go to Bed When Tired." This practice emphasises the importance of listening to your body's natural signals and honouring its need for rest. By choosing to go to bed when you first feel tired, rather than pushing through fatigue, you align more closely with your body's internal clock, promoting better sleep quality and overall health. This episode will explore how tuning into and

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01:01:45

Episode 330 - From Farm Fields to Finish Lines: Elsie...

The ZenRUN Podcast ·

2024/05/06

In this inspiring episode of FitMIND FitBODY, meet Elsie McClenaghan, who shares her journey from growing up on a farm to becoming an enthusiastic trail runner. Elsie discusses how her childhood in the countryside shaped her love for outdoor activities and led her to discover trail running as a passion and stress reliever. Listen as she offers simple yet effective tips for beginners and talks about the challenges and joys of running in nature. Whether you're just starting out or looking for

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