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PODCAST

Living Life Naturally

Lynne Wadsworth

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you"re in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and

health & fitness nutrition

All Episodes

28:56

LLN Episode #97: Christine Luken - How You Can...

Living Life Naturally ·

2022/04/28

About Christine Luken: Ready for money to support your happiness, rather than stress you out? Then you need Christine Luken, Financial Dignity® Coach in your corner! As the Founder of the Financial Dignity® Movement, Christine has coached hundreds of high earning professionals, business owners, and divorcing women to pay off staggering amounts of debt and massively increase their net worth. The author of several books, including Money is Emotional and Financial Dignity® After Divorce, Christine

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22:11

LLN Episode #96: Kelly Kessler: Find Out What You...

Living Life Naturally ·

2022/04/25

About Kelly Kessler: Kelly Kessler, is a licensed physical therapist, wellness coach, and the founder of Optimal You Health & Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to

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34:52

LLN Episode #95: Rachelle McCloud - Live in Freedom...

Living Life Naturally ·

2022/04/18

About Rachelle McCloud, LCSW: Rachelle McCloud is a Mental Health Therapist and Emotional Wellness Coach. Through years of successfully helping clients move their anxiety, depression and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group called Releasing the Baggage of Anxiety, Depression and Traumatic Stress where she delivers free training on leading interventions

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26:43

LLN Episode #94: Ginny Dent Brant - Profound Ways to...

Living Life Naturally ·

2022/04/11

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26:21

LLN Episode #93: Bracha Goetz - How You Can Overcome...

Living Life Naturally ·

2022/04/07

About Bracha Goetz: Bracha Goetzis a Harvard-educated wellness expert, the author of 40 children's books and a candid memoir for adults about overcoming food addictions joyfully: www.goetzbookshop.com What We Discuss In This Episode: Bracha shares how she got started working to help people transform their lives, especially in the area of food addictions. She shares why this is so passionate about this area. She is enthusiastic about sharing her story and how her life has transformed so that she can

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24:30

LLN Episode #92: Ashleigh Harrison – How To Use The...

Living Life Naturally ·

2022/04/04

About Ashleigh Harrison: Ashleigh is a certified NLP Mindset Coach and Reiki Healer who founded her business to help soul-led women consciously create a business and life that is aligned and abundant without the burnout. She has helped women across the globe overcome their limiting beliefs and self-sabotaging patterns so they can scale their inspired and passion-led business through her 1-1 Mentorship and signature group program, Serene CEO. She is helping female entrepreneurs find success in a way

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32:52

LLN Episode #90: Pam Reilly - Simple Ways You Can...

Living Life Naturally ·

2022/03/21

About Pam Reilly: Pam Reilly is a Personal Trainer & Group Fitness Coach. She is pretty goofy, energetic and curious. She wears a bunch of different hats: mom, special educator, dog's best friend, giggler, athlete and personal trainer and always and forever; a joyrider and fierce wellness advocate! She has a passion for people, nourishment and movement in nature, and she believes in the power of community. Since reuniting with her inner wild child, she began to share her true self, my experience and

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28:57

LLN Episode 89 – Heather Chapplain: How to Add a...

Living Life Naturally ·

2022/03/14

About Heather Chapplain: Heather Chapplain says,“It all started for me when I realized that I had a love relationship with my sewing machines.” That was the starting point. She graduated to quilting and then moved on to studying textile design for 2 years with “City and Guild” in England. She realized that she had a talent to create new designs using repurposed denim. Heather used her experience as a Runway model along with her fashion textile design experience to start her “Art to Wear fashion

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27:00

LLN Episode #88: Marian Grande - How You CAN Be...

Living Life Naturally ·

2022/03/07

About Marian Grande: Marian Grande is a Qualified Mediator and Divorce Coach with over 18 years of experience in Family Law. She is the founder of Absolute Dispute Resolution. Marian is well-known for her sympathetic and empathetic approach, whether she is conducting mediation or coaching while ensuring her clients have a safe, neutral, and calm setting to express themselves. Marian's experience and knowledge in family law and civil litigation allow her to conduct mediations and coaching

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32:53

LLN Episode #87: Tiffany O’Hearn - We Could Not Live...

Living Life Naturally ·

2022/02/28

About Tiffany O’Hearn: Tiffany O’Hearn is a mother, partner, daughter, and friend. She is a Nutrition, Fitness, and Advanced Functional Breathing Coach with Oxygen Advantage and a podcaster. Today, she finds herself more drawn to helping people via the power of breath. A whole-body approach to wellness and given the breath is vital to our existence; it's a unique area to work. When Tiffany is not helping people, she can be found with her daughter Lucy who is the light of her life, or lost in

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27:11

Episode #86: Camille Martin - How to Be Happy &...

Living Life Naturally ·

2022/02/18

About Camille Martin: Camille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet. When she finally quit dieting and started setting and achieving more meaningful goals, she lost weight without trying. She also made powerful connections between women’s obsession to lose weight and the cultural conditioning that keeps them locked in a

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36:45

LLN Episode #85: Tim James - How This Shocking...

Living Life Naturally ·

2022/02/14

About Tim James: Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 49 but feels like he’s 18 (with more energy!) What’s his secret? After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But

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22:47

LLN Episode #84: Devin Burke - How to Gain Your...

Living Life Naturally ·

2022/02/07

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33:06

LLN Episode #83: Lisa DePamphilis - How To Rise Up...

Living Life Naturally ·

2022/01/31

About Lisa DePamphilis: Lisa guides awakening women in business to come back home to their authentic self. She helps align their purpose to their messaging and marketing. As they gain clarity on their unique brilliance they can articulate their soul’s voice within the core of their business. They learn to be confidently visible and lead from their highest potential so they can make a true difference in the world. As they trust more in the unfoldment of their path, they become a beacon of shining

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36:11

LLN Episode #82: Andrea Raco - Stepping Stones to...

Living Life Naturally ·

2022/01/24

About Andrea Raco: Andrea Raco, is a Certified Success and Life Enrichment Coach, an Author & Copywriter, and the Founder of Coach for Life - a coaching and consulting agency specializing in helping women create a business they love and craft their Masterpiece life through partnership, collaboration, and tried & tested solutions. Andrea's creative passions culminate as a connector & Curator of Gold Key Club ~ her private online space for Ladypreneurs, Supermoms, and Sisters making a difference in

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33:52

LLN Episode #81: Lynne Wadsworth- How to Beat Sugar...

Living Life Naturally ·

2022/01/03

Today, I want to talk to you about sugar. Sugar to me is an important subject because it's something that we don't always have enough information about. But it's so very important to be armed with all the information you can have. I started at an early age, eating sweets and chocolates. It was always the best way to spend my pocket money. My dad would get paid at the end of every week. And so he'd come home and give my sister and I pocket money and we'd go to the local newspaper store and we would

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30:24

LLN Episode #80: Lynne Wadsworth- 3 Simple Ways for...

Living Life Naturally ·

2021/12/20

About Lynne Wadsworth: Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC. She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor. She earned her certification through the Institute for Integrative Nutrition in New York. Lynne’s area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing

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24:36

LLN Episode #79: Dr. Jenny Tufenkian - How to Deal...

Living Life Naturally ·

2021/12/13

About Dr. Jenny Tufenkian: Dr. Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator who teaches patients, students and physicians to increase understanding of complex chronic disease. Dr Jenny has been treating chronic illness for two decades. A CFS sufferer herself she had no choice but to dig deep into the literature and uncover the root causes of CFS. Through her research and experience, she developed an effective road map for lasting change in her patients. Seeing them

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23:07

LLN Episode #78: Nischa Phair - How You Enjoy...

Living Life Naturally ·

2021/12/06

About Nischa Phair: Nischa Phair is a researcher, educator and the founder of SomaBody Pleasure Work®. She has been a trauma-informed teacher, facilitator and coach for 14 years, and has held space for the growth of over 2200 students and clients in that time. There’s no such thing as a one-size-fits-all approach to sex. Instead Nischa supports clients to create an “authentic-to-you” relationship with pleasure. She works with clients to help them reconnect with their sexuality after trauma, breakup,

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31:01

LLN Episode #77: Dr. Angela DeRosa - How to Know...

Living Life Naturally ·

2021/11/29

About Dr. Angela DeRosa: Dr. Angela DeRosa’s enthusiasm for educating patients on the realities of menopause and the risk factors hormonal health imbalances was the driving force behind her first bestselling book, “How Your Doctor Is Slowly Killing You: A Woman’s Health Survival Guide.” In 2018, she launched The Hormonal Health Institute: Executive Instruction for Medical Professionals, a hormonal healthcare consultancy designed to instruct medical providers and provide practice development

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