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PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

25:37

Pt 3: The Science Behind Manifesting | Dr Sabina Brennan

Stompcast ·

2024/10/09

In part 3, Dr Sabina Brennan explains the incredible connection to manifestation and neuroscience, helping us understand that the practice may not be as ‘woo woo’ as people say…Sabina explains the two foundational steps before you can start manifestation, why self-criticism is a form of self-harm and how to start using neuroscience to manifest your ideal future. Follow @sabinabrennan and get The Neuroscience of ManifestingFollow the podcast on Instagram @thestompcastTo improve your mental fitness,

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27:37

Pt 2: The Ultimate Brain Diet | Dr Sabina Brennan

Stompcast ·

2024/10/08

In part 2, Dr Sabina Brennan explains the three key pillars to have a brain healthy lifestyle and the simple ways you can implement them today.Sabina explains the surprising way that socialising is great for our brains, the best diet and food for brain health and why you should let your teenagers have that lie in.Plus, Sabina and Alex discuss the horrifying impact contact sports have on our brain and mental ability.Follow @sabinabrennan and check out all her books here.Follow the podcast on

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31:44

Pt 1: What Makes A Healthy Brain? | Neuroscientist Dr...

Stompcast ·

2024/10/07

Neuroscientist Dr Sabina Brennan joins Dr Alex George in a packed episode on what makes a healthy brain, and why it’s never too late to start making better choices.In part 1, Sabina explains the biggest influences on the developing brain and how it affects adulthood; how the front lobe works and the huge changes it goes through ages 18-25; and how to make the most of a teenage brain.Follow @sabinabrennan and check out all her books here.Follow the podcast on Instagram @thestompcastTo improve your

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23:03

Pt 3: The Unexpected Joys of Being Sober | Catherine...

Stompcast ·

2024/10/02

In part 3, Catherine Gray and Dr Alex George share all the best bits of not drinking – and some may surprise you.Catherine shares the financial and personal development benefits of sobriety, how it affected her relationships and how it changes the way you deal with tougher times.Follow @unexpectedjoyof and get her book, ‘The Unexpected Joy of Being Sober’Get Catherine’s debut novel ‘Versions of a Girl’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The

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34:42

Pt 2: Top Tips for Sober Socialising | Catherine Gray

Stompcast ·

2024/10/01

In part 2, Catherine Gray explains why trying sobriety for 30 days isn’t enough, and why 90 days is the real test.Catherine and Dr Alex discuss why you shouldn’t avoid socialising during Sober October or Dry January, how to prepare for the different ways people may react to you not drinking and Catherine shares her top tips for socialising sober including the big one: weddings.Follow @unexpectedjoyof and get her book, ‘The Unexpected Joy of Being Sober’Get Catherine’s debut novel ‘Versions of a

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27:42

Pt 1: Doing Sober October? Start Here | Catherine Gray

Stompcast ·

2024/09/30

We’re kicking off World Mental Health Month with the author of ‘The Unexpected Joy of Being Sober’, Catherine Gray.11 years ago, Catherine had a ‘raging alcohol addiction’, but since her recovery, she’s become an integral voice to help people go sober every day. In this episode, she joins Dr Alex George to share her key lessons and the tips she’d offer to the sober curious.In part 1, Catherine shares the anxiety she had around being alcohol-free, the reasons why she couldn’t just cut down her intake

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18:59

Pt 3: How to Heal From Heartbreak | Jordan Stephens

Stompcast ·

2024/09/25

Jordan Stephens starts off part 3 with the hidden story behind an iconic photo, showing that we never know what’s going on in someone's life behind social media.Jordan and Dr Alex go on to discuss healing after heartbreak, the feeling and fear of never being happy again and how to find opportunities to ‘fix yourself’ afterwards.Plus, Jordan stresses the importance of sharing how you’re feeling with other people.Follow @jordanfstephens and get his book ‘Avoidance, Drugs, Heartbreak & Dogs’Follow

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26:35

Pt 2: Accepting the Death of Your Former Self |...

Stompcast ·

2024/09/24

In part 2, Jordan Stephens discusses what having a dog has taught him about love, why we have to accept the death of our former selves and what the most effective antidepressant is – and it’s something you’re already doing.Plus, Jordan shares the ‘six tent peg’ theory by Donna Lancaster, which can help you when you’re going through chaos.Follow @jordanfstephens and get his book ‘Avoidance, Drugs, Heartbreak & Dogs’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get

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24:04

Pt 1: Avoidance, Drugs, Heartbreak & Dogs | Jordan...

Stompcast ·

2024/09/23

Musician, actor and writer Jordan Stephens joins Dr Alex George for a stomp to discuss his instant Sunday Times Bestselling book ‘Avoidance, Drugs, Heartbreak & Dogs’.In part 1, Jordan explains how his ADHD diagnosis led him to a creative career, he shares his “wild” ideas on how the education system needs to change and why he feels lucky to have had so much therapy.Follow @jordanfstephens and get his book ‘Avoidance, Drugs, Heartbreak & Dogs’Follow the podcast on Instagram @thestompcastTo

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30:38

Pt 3: Families Belong Together: How Displaced...

Stompcast ·

2024/09/17

Giulia Gosi works for the British Red Cross in London, and in part 3 of this partnership with the British Red Cross, Dr Alex speaks to Guila about how she is supporting families who have been separated by conflict or persecution.We talk about the emotional journey that families face and learn what it takes to safely reunite them.TW: In this episode we mention FGM. Look after yourself and listen with caution.For more information on what the British Red Cross does and how you can help head to

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31:28

Pt 2: Dealing with Devastation: Meet the Everyday...

Stompcast ·

2024/09/17

In part 2 of this Stompcast partnership with the British Red Cross, Alex talks to David Craigie – an emergency response volunteer in the north of Scotland who has supported people after devastating storms and floods. He shares his journey of how he came to work with the British Red Cross and the challenges he overcame to help people going through some of the toughest times of their lives.For more information on what the British Red Cross does and how you can help head to

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30:10

Pt 1: Is it Possible to Stay Neutral in World...

Stompcast ·

2024/09/16

In a world where conflicts lead to divisions of many, there are an incredible group of people who manage to stay neutral in order to support the greater good.Claire is the Director of International Law and Policy at the British Red Cross, leading on their work involving international law and humanitarian principles. Humanity is at the heart of everything the British Red Cross do, and in part 1 of this partner series, she discusses how operating with neutrality allows the British Red Cross to access

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23:08

Pt 3: What is “Normal” When it Comes to Sex? | Dr...

Stompcast ·

2024/09/11

In part 3, Dr Paula Hall breaks down the common problems people have when it comes to porn and what is really happening when the “spark” fizzles out in your relationship.Plus, she answers how often couples should have sex and why we’re talking about sex more but having it less.For support or to check out Dr Paula’s work, go to www.pivotalrecovery.org and thelaurelcentre.co.ukFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload

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31:40

Pt 2: Why We’re Rubbish at Talking About Sex | Dr...

Stompcast ·

2024/09/10

In part 2, Dr Paula Hall and Dr Alex George discuss how the privacy around sex may cause more problems than it resolves.Paula and Alex discuss why we should talk to and educate children about sex and porn, how to stop feeling ashamed for watching pornography and whether porn is bad for your romantic relationship.For support or to check out Dr Paula’s work, go to www.pivotalrecovery.org and thelaurelcentre.co.ukFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s

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30:52

Pt 1: Is Porn Bad? How to Assess Your Relationship...

Stompcast ·

2024/09/09

Dr Paula Hall is the UK’s leading expert on Compulsive Sexual Behaviour Disorder (also known as, sex and porn addiction), and she joins Dr Alex George to uncover this taboo subject.In part 1, Paula explains whether ‘sex addiction’ is an outdated term, if it’s possible to be too sex positive and how to know if you’re addicted to porn.For support or to check out Dr Paula’s work, go to www.pivotalrecovery.org and thelaurelcentre.co.ukFollow the podcast on Instagram @thestompcastTo improve your mental

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18:53

Pt 3: How to Embrace Uncertainty: Tips for Training...

Stompcast ·

2024/09/04

In part 3, Maisie Summers-Newton offers her tips and strategies for maintaining her wellbeing in the high-pressure world of competitive sport.Maisie and Dr Alex discuss how you can train your brain just like your body, how she’s preparing in the run up to Paris 2024 and why she needs a life outside of swimming.Follow @maisiesn_Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast

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22:47

Pt 2: How Sacrifice Can Lead You to Greatness |...

Stompcast ·

2024/09/03

In part 2, Maisie Summers-Newton explains how she juggles being a Paralympian and a teacher.Maisie reveals how she feels when asked about her disability, if she’s ever felt like giving up swimming and how she deals with post-paralympic blues.Follow @maisiesn_Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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25:19

Pt 1: Winning Gold at the Paralympics | Maisie...

Stompcast ·

2024/09/02

Paralympic swimming champion Maisie Summers-Newton MBE joins Dr Alex on a stomp, recorded just 2 weeks before she flew to Paris to defend her title and gold medal.In part 1, Maisie shares how seeing Ellie Simmonds swim at London 2012 inspired her on her Paralympic journey, her experience at Tokyo 2020 and what it felt like when she not only won a gold medal but smashed a world record.Follow @maisiesn_Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The

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19:25

Pt 3: Living with a Stoma | Louise Thompson

Stompcast ·

2024/08/28

In part 3, Louise Thompson delves into her experience with a stoma – explaining what a stoma is and how it actually feels.Louise shares why being in hospital is the weirdest holiday of your life, how she’s managed to recover her mental health after 2 years of trauma and what she’s most grateful for.Follow @louise.thompson and get her book ‘Lucky: Learning to Live Again’SUPPORT LINKS:Support for birth trauma: www.makebirthbetter.org/birth-trauma-support-for-parentsSupport for PTSD:

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30:25

Pt 2: Finding Hope in Adversity: Why Louise Thompson...

Stompcast ·

2024/08/27

In part 2, Louise Thompson shares the aftermath of her birth experience and the long road to recovery.Louise shares why she almost named her book ‘Death’, how her trauma has changed her life for the better and the frustration when she fell ill again after an Ulcerative Colitis flare-up.She shares her most vulnerable times as she entered back into the hospital, making the decision to have surgery and why she found her own body triggering during this time.Follow @louise.thompson and get her book

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