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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

self-improvement self-improvement

All Episodes

11:52

Inner Peace End the Battle Within (113) - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/02/03

Today's Focus: The Inner Battle: Exploration of personal inner conflicts and the quest for validation from others. Understanding how internal battles can be both destructive and transformative. The Role of Fear and Anger: Discussed as natural emotions that can serve protective or motivational purposes. Importance of using these emotions constructively rather than destructively. Seeking Validation: Noticing when we seek external affirmation as a sign of inner uncertainty. Encouragement to

40:23

The Anger Episode Because Nice Girls Get Mad (FULL...

One Harmonic Whole Dailys & More Podcast ·

2025/02/01

Jill and Kim welcome listeners to the podcast, expressing gratitude for their support.Encourage audience interaction through likes, shares, follows, and subscriptions. Frequency of Episodes: Daily short messages. Longer episodes twice a month on Saturdays. Main Discussion Points: Random Thoughts & Songs: The hosts discuss random songs like "Good Morning Vietnam" that pop into their heads. Dealing with Anger: Acknowledgment: Recognizing the presence of anger in our lives due to various

6:06

Ritual for Freedom: Burn, Breathe, Believe (112) -...

One Harmonic Whole Dailys & More Podcast ·

2025/01/31

Theme of the Day: Freedom The episode revolves around understanding and achieving personal freedom. Exercise for Releasing Burdens: Write down things that are bothering you or situations where you feel trapped. Rip up the list, express gratitude for each piece as it represents a lesson in freedom. Burn the pieces safely, using alternatives if necessary (e.g., singeing with a candle). Visualization Practice: Engage in meditation by imagining yourself flying like an angel above your surroundings

5:56

Spirits Whisper: Live. We Are Okay (111) - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/01/30

In today's heartfelt episode, we delve into the heavy yet important topic of dealing with grief and emotions, particularly focusing on those who have lost loved ones to suicide. Our hosts share a profound message from the other side, urging listeners to live fully and embrace life.Key Takeaways Message from the Spirits: Those who have passed want us to know they are okay. They urge us not to halt our lives in mourning but instead live fully. Embrace Physical Experiences: Cherish earthly

5:37

Stop Holding On Grow Past Negativity (110) - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/01/29

The episode begins with a discussion on the tendency to hold onto judgments after conflicts or misunderstandings.Importance of recognizing when these judgments no longer serve you and letting them go. Empowering Yourself: Holding onto negative feelings gives others power over your experiences. Learn to reclaim your power by not allowing past grievances to dictate current opportunities. Embracing Change in Others: Acknowledge that people can change, just as much as we do. Be open to seeing

6:37

Turn Down Chaos, Turn Up the Music (108) - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/01/28

Obstacles might arise from external sources; it's important not to get caught in their drama.Music as a Tool: Use nostalgic music to break through intense energies and bring lightness amidst challenges. Key Takeaways: Pause & Reflect: When feeling blocked or overwhelmed, take a moment to stop and reassess before proceeding. Nostalgic Escape: Music is an effective tool for emotional relief; immerse yourself in upbeat tracks from past decades. These songs hold messages that can help

5:03

The Power of Pause & Divine Guidance in Everyday Life...

One Harmonic Whole Dailys & More Podcast ·

2025/01/27

In today's episode, we explore the importance of questioning our perceptions and embracing divine guidance in our careers. We discuss how to navigate overwhelming information and find alignment between personal intuition and professional purpose. Key Takeaways: Question Perceptions: Today is a day to question what you see, hear, and feel. Avoid reacting impulsively; instead, take a step back for reflection. Be cautious with information overload from social media or news. Divine Guidance in

4:54

Unveiling Intuition Scent-Based Insights (107) -...

One Harmonic Whole Dailys & More Podcast ·

2025/01/24

Introduction: Exploring the significance of smells and how they connect us to memories and emotions.Unveiling Intuition Scent-Based Insights--- Discusses how unexpected scents, like smoke or perfume, can remind us of loved ones who have passed away. Encourages listeners to embrace these moments as messages or comforting signs from those on the other side. Intuition and Memory Activation: Not all scents are linked to people; some trigger personal memories or feelings from our past

4:24

Curiosity: It's Not Cat-astrophic After All (106) -...

One Harmonic Whole Dailys & More Podcast ·

2025/01/23

The phrase "Curiosity killed the cat" is explored and challenged.Encouragement to embrace curiosity in daily life. The Power of Curiosity: Curiosity as a tool for personal growth and exploration. Allowing oneself to be open to different experiences and perspectives without judgment. Anecdotes & Examples: Nostalgic reference to an old Reese's commercial highlighting unique ways people experience things. Personal story about a curious cat interacting with a fox, emphasizing safe

5:29

21 Days & Done? Restart Your Habits Now (105) -...

One Harmonic Whole Dailys & More Podcast ·

2025/01/22

Your Habit Reset ButtonMany have already fallen off the New Year's resolution bandwagon. It's day 22, a critical point for forming habits—how are you truly doing? Procrastination vs. Action: Acknowledge procrastination in various aspects of life, whether it's clearing Christmas decor or committing to personal goals. Stop making excuses and initiate action with small steps—put on fun music and start moving. Discipline Over Motivation: Questioning if dedicated individuals

12:24

Manifesting What You Need or Want Unexpected Lessons...

One Harmonic Whole Dailys & More Podcast ·

2025/01/21

In this insightful episode, Kim and Jill delve into the complexities of manifesting desires like money, skills, or fulfilling relationships. They explore common pitfalls people face when their manifestations don't align as expected and offer guidance on how to navigate these challenges. Key Discussion Points: Understanding "Not Enough": The feeling of lacking—whether it's money, skills, or love—is a common thread in many lives. The hosts discuss how this perception

11:54

Find Your Inner Deer Navigate Chaos with Grace (103)...

One Harmonic Whole Dailys & More Podcast ·

2025/01/20

Key Themes: Internal Chaos & External Impact: Exploring how internal emotions can affect our external environment. Deer as a Metaphor: Understanding human reactions through the behavior of deer—how they sense vibrations and react differently to fear or disturbance. Discussion Highlights: Inaugural Day Reflections: The hosts discuss the significance of presidential changes and its impact on personal feelings. The Deer Analogy: Deer are used as an analogy for humans reacting to their

54:15

Body Wisdom: Tap into Your Intuition for Health &...

One Harmonic Whole Dailys & More Podcast ·

2025/01/18

Join Jill and Kim from One Harmonic Whole as they explore the intricacies of structure, wellness, and personal growth. This engaging episode explores how our beliefs about structure can manifest physically, the importance of creating a personalized wellness journey, and introduces an exciting new service that promises to transform your approach to health.Key Topics Discussed Introduction & Daily Messages: Celebrating their upcoming 100th daily message. The value of consistent daily insights

5:41

Time Slips: A Playground for Your Mind (102) - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/01/17

In this episode, Kim and Jill explore the intriguing concept of time perception and how it affects our daily lives. They delve into those moments when we feel disoriented about what day or time it is, likening these experiences to playing in a different energetic realm. Key Topics Discussed: Time Disillusionment: The common experience of losing track of days. Moments where you wake up thinking it's already morning but only slept for a few hours. Playing in Different Energetic

6:19

Transform Your Work Life A Story of Hope (101) -...

One Harmonic Whole Dailys & More Podcast ·

2025/01/16

Embrace what you believe in and evaluate your career path. It's not necessarily about a complete change but finding alignment within your current field. Reflect on aspects of your job that deplete or energize you. Are these feelings based on personal habits, company culture, or both?Personal Story - The Coffee Pot Lesson: A humorous yet insightful tale about how mundane tasks can reveal deeper truths. Transforming resentment into joy by shifting perspectives and embracing responsibilities with

6:42

100 Days of Dailies Celebrate Self-Growth & Progress...

One Harmonic Whole Dailys & More Podcast ·

2025/01/15

Join Kim, and Jill as they celebrate reaching the milestone of 100 days of daily podcasts.Reflecting on Progress: The hosts encourage listeners to reflect on their journey over the past four months. Consider where you were then compared to now, and recognize your personal growth. Self-Appreciation: Emphasizing self-love and acknowledgment for your efforts. Give yourself credit for the positive changes you've made. Key Takeaways: Commitment & Growth: Appreciate the commitment you've

5:16

Pen, Paper, and Heart: Rediscovering Handwritten...

One Harmonic Whole Dailys & More Podcast ·

2025/01/14

In this heartwarming episode, Kim and Jill explore the nostalgic charm of handwritten letters in our technology-driven world. Reflecting on iconic films like "You've Got Mail" and "Sleepless in Seattle," they discuss how modern communication often lacks the personal touch that a physical letter can convey.Key Takeaways: The Nostalgia of Receiving Mail: Remember the excitement of receiving a letter? Our hosts reminisce about those moments and encourage listeners to revive

6:17

Flashing Lights: A Message From Your Body (98) -...

One Harmonic Whole Dailys & More Podcast ·

2025/01/13

Key Themes: Flashing Lights as Attention Grabbers Discussion on the symbolism of flashing lights, from emergency vehicles to strobe lights. Exploration of how these lights demand our attention and their role in alerting us to situations. Emotional Responses to Stimuli Insights into why some people feel disturbed or fearful when exposed to flashing lights. Differentiation between stress-induced seizures and epilepsy. Mindfulness and Body Awareness Encouragement for listeners to reflect on what

7:20

Repetition Risks When Good Habits Turn Bad (97) -...

One Harmonic Whole Dailys & More Podcast ·

2025/01/10

Breaking the Cycle of Repetition - Episode Overview In today's episode, Kim and Jill dive into the intriguing topic of histamine intolerance and how repetitive patterns in our lives—be it food or daily habits—can lead to unwanted reactions. They explore how changing routines can positively impact well-being. Key Takeaways Histamine Intolerance: Histamines are released during allergic reactions. Symptoms include stomach pain, fatigue after eating, bloating, and even weight

5:51

The Wisdom of Elephants (96) - Dailys SHORT with Kim...

One Harmonic Whole Dailys & More Podcast ·

2025/01/09

In this enlightening episode, Kim and Jill explore the profound emotional wisdom that elephants offer. Through vivid imagery and thoughtful discussion, they delve into how these majestic creatures can teach us about expressing deep emotions like love, compassion, and sadness. Key Themes: Elephant Imagery: A mother elephant walking with her baby symbolizes strength and empowerment. Observing their strides emphasizes grounding in life's experiences. Emotional Expression: Elephants are known

241 results

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