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PODCAST

Fit Female Project

Chelsea Labadini, Maz Wartho

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New

health & fitness fitness

All Episodes

26:04

Busy boss fitness & food hacks

Fit Female Project ·

2023/11/15

We get a little sassy in this episode! Have you ever been frustrated by (male) fitness influencers using phrases like "what's your excuse?".... us too! Our clients are all busy women with high demands from their work, family and friends. We know that trying to juggle it all whilst 'smashing' your health and fitness goals can seem overwhelming. We wanted to give you some practical tips to set you up for success and make it all seem a bit more achievable. If you want more information about

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45:59

FFP Weekly Q&A (11th November)

Fit Female Project ·

2023/11/11

Week 1 of the new project and we have started with amazing group energy! Here we answer question’s from our client’s weekly check-ins. Topics covered: Pre- menopause & bloating Does it matter how you get your steps? The difference between protein and creatine Overcoming gym anxiety Vitamins for women over 40 How to control cravings Training around your cycle What’s the best form of cardio? Get on the waiting list for Jan! www.fitfemaleproject.com

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26:56

Top 4 winter fat loss worries

Fit Female Project ·

2023/11/08

If you're anxious about how you can lose fat over the winter season then this one is for you. This episode covers the 4 most common worrries that our clients have regarding making progress during the winter season. We dive into these topics and teach you how to overcome them. Discussion points in this week's episode; Step bursts The C word Socialising & peer pressure Meals out Falling off the wagon Comfort eating Seasonal foods Embracing the seasons If you want more information

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31:18

FFP Weekly Q&a (4th November)

Fit Female Project ·

2023/11/04

NEW APP FEATURE PLEASE REVIEW US Snacks that trigger overeating Can I be a part-time gymer? Training in socks Hormonal scale fluctuations Managing a busy schedule and burnout Fat loss targets THE NEXT PLAN STARTS ON MONDAY 6th!

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22:58

Welcome November Gals!

Fit Female Project ·

2023/11/01

This episode is for anyone that is taking part in our November project. Whether you are a newbie starting from scratch, or are a returning client looking for a refresher, here is a breakdown of your FFP Handbook to set you up for success. Topics included are; Check-ins Equipment needed Progress photos Nutrition basics The Workouts Eating out/Social life Environment & Mindset Make sure you are following us on Instagram and tag us in your sweaty selfies and delicious dinners, we love

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43:09

FFP Client Q&A (28th October)

Fit Female Project ·

2023/10/28

Topics covered in this week's client Q&A; What supplements do you recommend? When Chelsea's steps video coming? When's it my turn to lose weight? How will we manage Christmas? Training when recovering from illness Is it ok to go over my protein? Should I take a diet break? What heartrate zones are optimal for fat loss? Who to take advice from?

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20:15

What is Fit Female Project and who are your coaches?

Fit Female Project ·

2023/10/27

Are you tempted to join Fit Female Project but not really sure what the 6-week plan entails? In this episode we break down the client journey and explain what you can expect from FFP. You'll also hear a bit more about your coaches Chelsea & Maz as they discuss their backgrounds and coaching experience. To fill out an enquiry form please visit our website https://www.fitfemaleproject.com/ Alternatively you can check out our social media https://www.instagram.com/fitfemaleproject/

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14:35

6 top tips for winter motivation!

Fit Female Project ·

2023/10/23

As the dark mornings and colder weather draws in, we wanted to help you stay on track with our top tips. In this bitesize episode we both share 3 things that help us stay motivated during the autumn/winter months. If you want to join our next 6-week project or want more information about FFP then please visit our website https://www.fitfemaleproject.com/. Alternatively check out our Instagram https://www.instagram.com/fitfemaleproject/

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40:41

FFP Weekly Q&A (21st October)

Fit Female Project ·

2023/10/21

Topics covered in this week's client Q&A Managing sickness, cold weather & emotional eating. Standing on plates (not dinner plates) Dealing with negative comments and unsupportive friends Should I eat 3 meals a day or little and often? When should I start seeing muscle? What's more important, steps or workouts? How to deal with bloating How to lose those last few lbs

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23:59

The food mindset that will change your life

Fit Female Project ·

2023/10/18

Do you think about how your food choices are affecting your health? Topics covered in today's episode Why there is more to it than just a calorie deficit. Being realistic about the way foods make you feel. What foods are going to help you stay full. How we lost weight before food tracking was invented. Avoiding feelings of food guilt. If you're interested in joining our next 6-week project please visit our website https://www.fitfemaleproject.com/ Altenatively you can check out our

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45:31

FFP Weekly Q&A (14th October)

Fit Female Project ·

2023/10/14

Topics covered in this weeks Q&A How to cope with high levels of stress, anxiety and low motvation How to improve your sleep Tips of getting back on track when you are out of your routine How to make healthy meals interesting What to eat before a morning workout What makes a good workout?

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27:57

Gym Confidence

Fit Female Project ·

2023/10/11

If you're someone that's thinking about joining the gym or have recently joined and are feeling a little overwhelmed, this is the episode for you! Topics covered in this episode, Feeling intimidated Getting comfortable with being uncomfortable Going in with a plan Making sure the machines fit your body Adjusting benches Setting up for Hip Thrusts Filming your exercises Changing the order of your workout Gym Etiquette If you want more information about FFP or would like to join our next

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38:54

FFP Weekly Q&A (7th October)

Fit Female Project ·

2023/10/07

Topics covered in this week's client Q&A How to stay on track without the luxury of planning How to change your mindset when ill/injured How protein intake affects physique results How to increase fats Opinions on Tim Spectors most recent interview Heavier weights and less reps or smaller weights and higher reps?

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35:32

The fat loss plateau checklist!

Fit Female Project ·

2023/10/04

In a calorie deficit but still not losing weight? Let’s bring it back to basics and revisit a few things. Are you a having BLT’S without even knowing it? The liquid calories you forget about Why burning off your food will never work Airfryer and greek yogurt obsessions Dieting fatigue Are the last couple of kg’s really worth it? Do you actually need to build muscle and not lose weight?

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53:32

FFP Weekly Q&A (30th September)

Fit Female Project ·

2023/09/30

Topics covered in this week's client Q&A How to keep motivation whilst still being social What a healthy body fat percentage looks like How to get energy when feeling drained How to get steps in when working in an office Thoughts on diet food brands How to meet your macros When to move to maintenence calories

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30:54

How to become a healthy, fit woman & stop letting...

Fit Female Project ·

2023/09/27

Stepping outside your comfort zone and becoming the healthy fit woman you want to be. Inspiring your children and pre-baby weight Spot reducing canckles Breaking gym imposter syndrome Telling people about your fitness journey Learning to become the best version of YOU Girl crushes If you want to find out more about Fit Female Project or join our next 6-week project visit https://www.fitfemaleproject.com/

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30:06

FFP Weekly Q&A (23rd September)

Fit Female Project ·

2023/09/23

Topics covered in this week's Client Q&A Albanian Roadtrip Tracking accuracy Buying higher weights for home workouts Combined exercises Caffeine intake Hitting your macros Client wins from this round

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31:05

Holiday & social life hacks that will keep you on track

Fit Female Project ·

2023/09/20

The social life hacks that will transform your fat loss journey. Remove your social food guilt by following our simple yet effective tips. Learn what to eat when you go out for dinner and how to maintain your results when you are on your holiday. By the end of this episode we want you to feel confident in knowing how to get results without having to give up your socail life.

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39:13

FFP Weekly Q&A (16th September)

Fit Female Project ·

2023/09/16

Topics covered in this week's client Q&A Training in Bali Eating for hormones Feeling vein, family workout groups, wedding day workouts Gym etiquette Hitting your fat targets Going over calories & low energy levels Setting yourself up for morning workouts Roosters

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26:53

What diet should I be following?

Fit Female Project ·

2023/09/13

Keto, paleo, detox, carnivore, jucie clense, 5:2... it's no wonder we're all confused!! In this episode we discuss which diets we rate, and which ones we hate! We chat about our past experiences with dieting, and what we consider to be the best diet to get our clients results. If you're interested in joining our team click this link to sign up to our next Project. https://www.fitfemaleproject.com/

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