x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming

health & fitness nutrition

All Episodes

01:09:55

NEW! Protein Series: Dr. Paul Arciero

Optimal Protein Podcast with Vanessa Spina ·

2023/12/29

The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2 Welcome to the NEW Protein Series! Featuring Dr. Paul Arciero! Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition! Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20 - Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask

en

57:48

Ask Me Anything Special: AMA #18 (Part Two)

Optimal Protein Podcast with Vanessa Spina ·

2023/12/25

The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2 This episode is part 2 of the Ask Me Anything special, #18, featuring all of YOUR brilliant questions! Hi friends! 🥰 Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20 - Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop

en

58:18

Time Restricted Modified Ketogenic Diet with Dr....

Optimal Protein Podcast with Vanessa Spina ·

2023/12/22

The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2 Today's episode is all about the modified ketogenic diet with Dr. Terry Wahls and her story of overcoming progressive disease of MS. See Full Bio Below Join Dr. Wahls' Study HERE Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20 - Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX

en

01:02:12

Ask Me Anything Special: AMA #18 (Part One)

Optimal Protein Podcast with Vanessa Spina ·

2023/12/18

The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2 This episode is part 1 of an Ask Me Anything special, #18, featuring all of YOUR brilliant questions! Start of the Q&A: 10:38 Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20 - Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE

en

01:03:40

Ketogenic Diets for Fat Loss & Muscle Gain vs High...

Optimal Protein Podcast with Vanessa Spina ·

2023/12/15

Hi friends! 🥰 Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20 - Click Here to Check it out! Today's episode is all about Ketogenic Diets for Fat Loss & Muscle Gain vs High Carb: What Does the Research Say? Studies Linked Below Time Stamp - Start of the study research: 21:35 The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2 Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for

en

55:47

Fertility Before & After Forty: Keto, Peptides, Red...

Optimal Protein Podcast with Vanessa Spina ·

2023/12/11

**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE! This episode is about Fertility Before & After Forty: Keto, Peptides, Red Light Therapy, Mindset, with Dr. Nicole Huffman with Dr. Nicole Huffman, a naturopathic medical doctor. See full BIO & links below. Special thank you to our sponsors: MIMIO HEALTH: The world's first biomimetic supplement that mimics the effects of 36 hours of fasting in the body! If you would like to give Mimio a try,

en

01:46:59

Protein Supplementation for Fat Burning & Muscle...

Optimal Protein Podcast with Vanessa Spina ·

2023/12/08

Hi friends! 🥰 Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20 - Click Here to Check it out! Today's episode is all about Protein Supplementation for Fat Burning & Muscle Growth: Q&A feat Scott Emmens Time Stamp - Start of the Q&A: 21:20 The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE - Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the

en

01:03:11

Is There a Link Between Genetic Mutations and Eating...

Optimal Protein Podcast with Vanessa Spina ·

2023/12/04

HI FRIENDS! 🥰 TONE PROTEIN HAS LAUNCHED! Get the exclusive launch discount by signing up for the Tone Protein VIP List! This episode is about some incredibly fascinating research - the work of scientist physician Dr. Michael Lutter who has made numerous fascinating discoveries, including identifying the first two rare genetic mutations associated with Anorexia Nervosa. He also discovered a link with binge eating and GLP-1 expression. Dr. Lutter has a passion for using translational neuroscience

en

01:26:07

How Whey Protein Burns MORE Fat, Builds Muscle & How...

Optimal Protein Podcast with Vanessa Spina ·

2023/12/01

HI FRIENDS! 🥰 TONE PROTEIN LAUNCHED TODAY! GET THE EXCLUSIVE LAUNCH DISCOUNT FOR LIFE BY SIGNING UP HERE: Tone Protein VIP List! Today's episode is all about how whey protein burns MORE fat, builds muscle & how to choose the BEST whey protein with Scott Emmens from MD Logic! We talk about the big questions surrounding protein supplementation for body recomposition, including protein timing, EAAs, BCAAs vs. whole protein, how to choose a high quality protein, as well as the formulation behind Tone

en

01:20:40

Intermittent Fasting, Women's Hormones & More with...

Optimal Protein Podcast with Vanessa Spina ·

2023/11/27

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is all about Intermittent Fasting, Women's Hormones & More with Cynthia Thurlow, NP. Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). Check out Cynthia's book Here!

en

30:31

Metabolic Boosting Day, Science Behind a Cheat Meal:...

Optimal Protein Podcast with Vanessa Spina ·

2023/11/24

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about treating holiday meals as a “metabolic boosting day”, and the science behind a cheat meal. We also talk about our thanksgiving this year and what new dishes I added to our traditional TG feast! (Hint: included a protein boost!) Jump right to the metabolism science: 24:27 BLACK FRIDAY DEALS start TODAY! 🎉 🎉 Get 40% OFF all Meal

en

01:34:12

Robb Wolf: Paleolithic Peak Performance &...

Optimal Protein Podcast with Vanessa Spina ·

2023/11/20

**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE!HI FRIENDS! 🥰 BE This episode is all about Paleolithic Peak Performance & Breastfeeding with Electrolytes & More with Robb Wolf. See below for full bio. THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! - Special thank you to our sponsors: MIMIO HEALTH: The world's first biomimetic supplement that mimics the effects of

en

52:32

Metabolic Detoxification, Fat Loss, HRT and more with...

Optimal Protein Podcast with Vanessa Spina ·

2023/11/17

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about Metabolic Detoxification, Fat Loss, HRT & more with Dr. Sheila Dean. See below for full bio. Study Linked Here The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE - Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and

en

01:13:17

Dr. Satchin Panda: Evidence Based Benefits of Time...

Optimal Protein Podcast with Vanessa Spina ·

2023/11/13

HI FRIENDS! 🥰 **The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE! This episode is featuring Dr. Satchin Panda. Topics include Time Restricted Eating/Intermittent Fasting vs Caloric Restriction, Circadian Rhythm, Night Shift Workers (and New Moms!) and More! See full bio below. BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! - Special thank you to our sponsors:

en

45:40

Boosting Your Metabolism by Maximizing The Thermic...

Optimal Protein Podcast with Vanessa Spina ·

2023/11/09

HI FRIENDS! 🥰 The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE Today's episode is all about reviewing the rapid fat loss research, and how to boost your metabolism by maximizing the thermic effect of food! Here is the link to Pre-Order the Brand NEW Tone LUX Crystal Red Light Therapy Mask BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! - Introducing the BRAND

en

01:20:43

NEW STUDY on Rapid Fat Loss, Weight Loss Peptides,...

Optimal Protein Podcast with Vanessa Spina ·

2023/11/06

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is all about How to Get Lean & Fit with Physique Scientist Dr. Bill Campbell! We talk about a new study on rapid fat loss, a study on protein and fat loss, protein leverage and weight loss peptides. Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South

en

47:54

Get Effortlessly Lean PART 2: High Protein vs Low...

Optimal Protein Podcast with Vanessa Spina ·

2023/11/02

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about a study testing high protein vs low protein on energy expenditure and fat balance. This is an awesome study! Study Linked Here The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE - Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone

en

01:00:57

Fasting & Longevity with Dr. Chris Rhodes

Optimal Protein Podcast with Vanessa Spina ·

2023/10/30

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is all about fasting and longevity. We speak with Chris about his opinion on all of the longvity biohacking molecules getting a lot of hype - and whether or not they deserve the hype! Rapamyacin, metformin, berberine, NMN, NR, spermidine - and more- and discuss Dr. Rhodes' latest research on fasting mimetics! Dr. Chris Rhodes is a biochemistry

en

46:58

Get Effortlessly Lean with Protein Leverage: Testing...

Optimal Protein Podcast with Vanessa Spina ·

2023/10/27

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about the latest evidence on Protein Leverage! One of the, if not THE MOST important concepts with it comes to body recomposition is protein leverage. In this episode we break down WHAT exactly protein leverage is, as well as discuss a study testing protein leverage on lean individuals! Study Linked Here The BRAND NEW 2nd Generation

en

01:02:45

Carnivore Surgeon Dr. Shawn Baker Goes Keto!

Optimal Protein Podcast with Vanessa Spina ·

2023/10/23

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is all about carnivore surgeon Dr. Shawn Baker going keto! We talk all about his thoughts on protein, gluconeogenesis, ketones, and much more! Shawn Baker M.D. is the Co-Founder of the newly launched Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world

en

723 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown