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PODCAST

Colman Power

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.

health & fitness

All Episodes

00:27:48

How to reduce inflammation with Organic Foods

Colman Power ·

2021/12/09

In this weeks show i fully expand on the point of inflammation. Its the one thing that happens in our body naturally but there are two different types. Acute and chronic. Acute is something that happens when you get a cut or sprain your ankle, but if your body is in chronic inflammation it leads to blood clotting diabetes, depression, cancer and other auto immune diseases. I talk about how organic foods and there antioxidants reduce inflammation. Listen to the show on spotify and YouTube

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00:28:12

Skin Health, Bone Broth, How Vegans get Collagen &...

Colman Power ·

2021/12/02

In this weeks Show we have pooled together questions from my Social media accounts. Four main topic all linked around skin health. Grass feed animals Bone Broth Vegans how them get collagen Cheese benefits Hope you like this weeks shows you ask the questions and I answer them. Enjoy Colman

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00:31:03

Managing Treats Over Xmas, What Weights to lift, Can...

Colman Power ·

2021/11/25

In this weeks show I have pooled this questions from social media The 4 main topics are as follows How to manage Treats over Christmas How to know what weights to lift Can you over eat healthy food Do you need to switch up your training to see results Hope you enjoy this weeks show, I love these types of shows as its exactly what you guys what to know. Happy Friday eve Colman

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00:06:56

The Great Stuff Retreat 26th November

Colman Power ·

2021/11/20

This is the retreat of the year and how do I know because there is no other better than it. Grounding Yoya Nutrition & Personal Development Coaching A weekend filled with nothing but the finest organic foods that I grow and Kara Cooks. If you want to book in the last spots are available send me a DM. Chat Soon Colman

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00:32:54

Organic Fitness Foods & Set up for Growing Them

Colman Power ·

2021/11/18

These are the foods that I recommend to eat and to grow. The set up of ground is exactly what i key fro having a weed free site. Use sea weed or FYM to get nutrition into the soil and cover of the winter months. The use of this tip will have you planting into fresh ground in spring. The list of foods that I recommend you to eat are the same ones I want you to eat. I hope you enjoy this show, hope you do to. Colman

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00:31:17

Systems for Life Style Change

Colman Power ·

2021/11/11

In this weeks show I touch on the Life changes are needed for personal development. I expand on simple tips such as owning your morning to own the day. Setting out your Perfect day, what time you get up at, what they have for breakfast and what time they train to what to make it a habit. The next point I talk about is the point about being being grateful because you cant be two emotions at once. I love this show and if you did to let me know on Instagram. Talk soon, Colman

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00:30:11

How to get in Water during cold months,Are Smoothies...

Colman Power ·

2021/11/04

In this weeks show we touch on 4 main topics 1.) How to get in more water into your diet 2.) Are Smoothies ok for a meal 3.) Struggling with Mental Health foods that help 4.) Why do I Train I hope you like this show and anyone who want to join us for the retreat on the 26th of Nov book in now. Colman

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00:30:57

Sleep & Organic Foods

Colman Power ·

2021/10/28

In this weeks show we go thew 10 healthy habits for sleep. From Foods, to Bluelight exposure all the way to drink and what I recommend with sun light. With Sleep being one of the pillars of health and the part of the 24 hr day that the body recovers, I highly recommend these 10 habits as well as the buleligt blockers. I have a discount code if you want to try them for 15 percent off. Link below or on my bio on insta. Hope you enjoy the show Colman https://www.swanwicksleep.com/

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00:28:03

Food for Gut health, Still Hungary after a Plant...

Colman Power ·

2021/10/21

In this Weeks show we have questions pooled from my social media. The 4 main tops are 1.) Foods for Gut health in season 2.) Still feeling hungry after a plant based meal 3.) Would Salmon be ok for Dinner as a protein source 4.) What to I do when im struggling for motivation These are the shows I love because I get to expand on topics you guys want to know about. Hope you enjoy the show Colman

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00:26:06

What is the Correct Ratio of Protein, Fats & Carbs,...

Colman Power ·

2021/10/14

In this Show I polled 4 questions from My social media plat forms. So if you want your name shouted out hit me up with a DM on Tik Tok, Insta or Fb. The 4 Questions today are What are the correct ratio of Protein Fats & Carbs to have in meal Can you get a good workout in from just Body weight home workouts? Do eggs effect your cholestrol in your blood, Myth or fact? When is the next retreat and am I doing any Growing & Nutrition Courses. The answer to the last two answers is the

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00:28:59

Ashley Wyman Weight Loss Journey on the CPOF Program

Colman Power ·

2021/10/07

In this weeks show I had the pleasure that meeting in person someone who connected online through social media, Ashley Myman. When we first met Ashley was in a different head space with both her fitness and her relationship with food. We chatted bout how she has lost 75 pounds which is an amazing achievement, through simple home workouts, singe ingredient foods, grounding and walking in the sunlight. All thing achievable in her own words "by ANYBODY if I can do it". This was one of my favorite

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00:29:19

Q & A Feeling Overwhelmed with Everything, What do I...

Colman Power ·

2021/09/30

In this weeks Show I pool together Questions from my Social media with 3 min topics 1.) Feeling Overwhelmed to get 10k, Meal Prep, training and get good sleep 2.) What Do I do on the days im Mentally Tird not Physically 3.) What Foods to eat non Meat Other than Tufu I have the Q & A Podcasts as these are the questions you guys ask. Enjoy Colman

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00:33:40

Intermittent Fasting with Organic Food

Colman Power ·

2021/09/23

In this weeks show I had on Virginia Ziula who is an Intermittent Fasting Coach. The Topics we covered where the basics of what exactly Fasting is. While also answering common questions like can you drink liquids on a fast ? The Final half of the Podcast we discussed Organic food and how important it is especially when fasting. Virginia is also a keen woman for growing here own veg and we chatted about what to grow now to have for the winter that you too can grow. Virginia can be best seen

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00:08:47

Organic Fitness Retreat 24th September, Last One

Colman Power ·

2021/09/18

Its the last of the Organic Fitness Retreat Check out the event and book in with the link below. https://www.eventbrite.com/e/161456967135 Its 3 days to nights Jam Packed with actives Meeting Like minded people, is not your standard retreat that you can go to its going to give you energy. If i was not organizing it id be going myself. Talk Soon Colman

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00:30:52

How to start a more Organic Fitness Lifestyle, What...

Colman Power ·

2021/09/16

This week's show is a Q&A based after following questions Where to start to change over to in a more organic fitness lifestyle What to grow at this time of year Food I recommend for a Marathon or any event Does Fruit make you fat These questions are from instagram, Tik Tok & Clients I coach. Hope you enjoy this weeks show. Colman

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00:29:58

Leucine & its Importance, Best way to cook eggs, Why...

Colman Power ·

2021/09/09

This weeks Show is a Q & A These are from the questions you guys have asked. The 4 Topics are Leucine & its Importance, Best way to cook eggs, Why does nt everyone buy organic, How to reduce bloating If you want a question answered on the show hit me up on insta, FB, or tik Tok. Hope you enjoy, Colman

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00:37:18

Organic Food & Thyroid Function

Colman Power ·

2021/09/02

This is a Podcast is chatting all about Thyroid Function Maria Plaias is a Nutritional Therapist that is an expert in the field all things that effect the thyroid. We chat about what foods to eat to aid in your thyroid function. How Chemical in non organic foods effect your body The best diet for optimal Thyroid function. Finally with 3 take home points that Maria Recommends As always if you enjoy the show and could give it a review on i tunes i would really appreciate it. Hope you enjoy the

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00:27:34

Book Recommendations

Colman Power ·

2021/08/19

In this weeks I give my book recommend. The following books are top 5 that i have read 1.) Nutrition for Dummies 2.) Optimum Nutrition Bible 3.) 5am Club 4.) The Worlds Fittest Book 5.) Why We Sleep These are the book that i have both read on audible and bought the hard back. Knowledge is key putting it into practice is even more important.

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00:30:39

Not all Meat is Created Equally

Colman Power ·

2021/08/19

In this weeks show I had Rob Hurst who is working at Feather Field Farm in Kildare. We chatted about the difference between Organic Meat eggs and chickens really is. How you can not talk about optimal heal with out mentioning Organic Food Why Food should nt be cheep as well as the topical diet Veganism. I really enjoyed this chat with Rob and will be hooking up with him to do courses in the coming year on growing your own. You can check feather field farm out on Instagram or there website on

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00:31:29

Organic Foods can help with Diabetes, Training for...

Colman Power ·

2021/08/12

In this weeks show these a Questions I pool from you guys. If you want your questions answered on the show send me a DM. In this weeks show we have the following questions answered Organic foods that help with Diabetes Training I recommend for better results Organic Fruit in Season Should i take a vitamin C tablet Hope you enjoy this weeks show

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