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PODCAST

MoMo634 - MOtivational MOments

MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com

health & fitness mental health

All Episodes

4:55

Entering . . . the Twilight Zone?

MoMo634 - MOtivational MOments ·

2024/10/23

Cue the iconic theme music. On the heels of our last episode, who would ever have thunk it would happen? Not once, but twice. Tune in for more.#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #forgiveness This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:23

Stripes

MoMo634 - MOtivational MOments ·

2024/10/21

Deconstructing a difficult week led to an encouraging epiphany. Tune in for more!#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #bullying This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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6:34

Toolkit Item: My Inspirational Playlist

MoMo634 - MOtivational MOments ·

2024/10/18

In this episode, I share an annotated glimpse into my personal inspirational playlist in my mental health toolkit & share a link to the full list. Tune in!Embedded Spotify playlist below this episode at MoMo634.substack.com!#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #WorldMentalHealthDay #OCD #OCDAwareness #OCDAwarenessWeek This is a public episode. If you’d like to discuss

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5:02

OCD "Season?"

MoMo634 - MOtivational MOments ·

2024/10/16

'Tis the season for holiday-themed memes poking fun at OCD. This OCD Awareness Week become an ally to #EndTheStigma!#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #WorldMentalHealthDay #OCD #OCDAwareness #OCDAwarenessWeek This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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6:55

"I'm a Little OCD," and Other Myths

MoMo634 - MOtivational MOments ·

2024/10/15

Listen now | One thing you never want to say to someone suffering with OCD is, "I'm a little OCD myself." Tune in to find out why.#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #WorldMentalHealthDay #OCD #OCDAwareness #OCDAwarenessWeek This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit

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5:32

The "Gift" of Giftedness

MoMo634 - MOtivational MOments ·

2024/10/14

We don't often discuss giftedness and neurodivergence. Tune in for more on this fascinating group of learners.#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #WorldMentalHealthDay #giftedness This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:25

Well, Well, Well(ness!)

MoMo634 - MOtivational MOments ·

2024/10/11

Today is World Mental Health Day. This episode is devoted to the journey toward mental wellness and ending the stigma. Tune in for more! Resources mentioned in the episode are pinned at MoMo634.substack.com.#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #WorldMentalHealthDay This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus

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7:24

Prepare for Take-Off

MoMo634 - MOtivational MOments ·

2024/10/09

Listen now | There is blessing in preparing for the worst, as many of us are seeing with recent events. But how can you prepare for what hasn't come yet? Tune in for more.#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit

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5:45

High Anxiety

MoMo634 - MOtivational MOments ·

2024/10/08

In anticipation of World Mental Health Day later this week, today we take a look at the issue of social anxiety. Tune in for more.#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #OCD #socialanxiety This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit

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3:33

Come Together, Right Now

MoMo634 - MOtivational MOments ·

2024/10/07

In the wake of the unthinkable, Americans -- particularly those of faith -- are banding together to help one another. Tune in for more.#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:31

'Tis the Season

MoMo634 - MOtivational MOments ·

2024/10/04

No, not that season, but it's getting closer and it's important to be ready for its traveling companion. Tune in for what it is and how best to prepare.#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #seasonalaffectivedisorder #SAD This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus

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3:44

The Importance of Hobbies

MoMo634 - MOtivational MOments ·

2024/10/02

The role of downtime was the focus of a recent episode. Today, we discuss the role hobbies play in aiding mental clarity. Tune in!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #hobbies #reading #knitting #books #gardening This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes,

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6:28

Sin.

MoMo634 - MOtivational MOments ·

2024/10/01

It's an ugly topic, with ugly consequences. Thankfully, our story involves Son-shine, and a God who gave us rainbows after the storm.#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #sin This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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1:20

International Podcast Day: Thank You!

MoMo634 - MOtivational MOments ·

2024/09/30

Thank you for all the support and encouragement! Happy International Podcast Day! Go to MoMo634.substack.com for 25% off all premium plans, today only! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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3:35

The Downside to Lack of Downtime

MoMo634 - MOtivational MOments ·

2024/09/29

Listen now | Beside the obvious -- lack of rest -- there are other detriments to lack of downtime. Tune in for more!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #downtime #nurture This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:13

Living La Vida MoMo

MoMo634 - MOtivational MOments ·

2024/09/26

Platitudes abound, but when given a real opportunity to walk the talk, take it. Tune in for more!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #ANTs This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:49

Permission to Speak Freely

MoMo634 - MOtivational MOments ·

2024/09/25

We use a humorous video to discuss a very serious subject. Tune in for more!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:22

Influence

MoMo634 - MOtivational MOments ·

2024/09/24

A famous quote, an iconic movie, and a family Bible study are the sources for this episode on the impact one person can have. Tune in!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #influence This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit

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4:20

Prioritizing Self

MoMo634 - MOtivational MOments ·

2024/09/23

Listen now | Putting others first is selfless. But when we fail to care for self, we set ourselves up to crash & burn. Tune in for more!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #rest This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit

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4:05

Armchair Quarterbacks

MoMo634 - MOtivational MOments ·

2024/09/20

Recently we discussed spiritual lessons from football. Here's another one. Tune in!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #patience This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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