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PODCAST

The Outlier Health Podcast

Matt Frazier, Matt Tullman, Isabelle Caputo, and Doug Hay

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

health & fitness nutrition

All Episodes

51:00

NMA Chats: Understanding Your Gut Microbiome with...

The Outlier Health Podcast ·

2021/07/08

In today's episode, Matt sits down with James Marin, RD, EN and Dahlia Marin, RDN of Married to Health to break down the long-term implications of gut health.

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01:09:14

What to Expect When Training for a Marathon or...

The Outlier Health Podcast ·

2021/07/01

Thinking of running your first marathon or ultramarathon this year? In today's episode, Matt and Doug break down everything you should consider when planning your training.

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50:06

The New York Times Best Seller List and What it Means...

The Outlier Health Podcast ·

2021/06/25

Matt's goal of the past 10 years came true this week, as The Plant-Based Athlete hit #4 on The New York Times Best Seller List. In today's episode, Matt shares that experience, what it means for the community, and how it all started with the simple act of "picking yourself."

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01:11:34

Is a plant-based diet actually better for athletes?

The Outlier Health Podcast ·

2021/06/17

We talk a lot about anecdotal evidence for why we believe the plant-based diet is better... but what does the science say? In today's episode, Matt and Doug break down two new studies to see what they say about the benefits of a plant-based diet on performance (and what they don't say).

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01:00:52

How to Get Back Into a Fitness Routine

The Outlier Health Podcast ·

2021/06/10

Ready to gain fitness after a long stretch off? After months of trying new techniques, Matt and Doug have learned a few lessons. Here's what's working (and what isn't) as they work towards maintaining long-term fitness.

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01:01:32

The Imposter Syndrome, the Perils of Ego, and How...

The Outlier Health Podcast ·

2021/06/03

Just about everyone deals with imposter syndrome at one time or another. And we've all experienced the frustration that results from comparing ourselves to others. As speakers, authors, and social media personalities, Matt Frazier and Robert Cheeke have experienced both the imposter syndrome and the challenges of ego, so much so that they've each had to take some pretty dramatic steps to cope and keep going. In this episode, Matt and Robert open up and share their stories of how each suffered and

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39:08

NMA Chats: The Role of Nutrition for Primary Care...

The Outlier Health Podcast ·

2021/05/31

For your Primary Care doctor, when should nutrition become part of their guidance? In today's episode, Matt Tullman chats with Dr. Scott Harrington of Vegan Primary Care about how he helps patients achieve optimal health.

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49:04

How to Eat Healthy When You Really Don't Have Time

The Outlier Health Podcast ·

2021/05/27

Matt and Doug have gone through a lot of life changes recently, all of which have resulted in less time in the kitchen. Here's a fresh look at how to tackle healthy eating habits when time isn't on your side.

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53:56

Matt's Warrior Diet

The Outlier Health Podcast ·

2021/05/20

Matt is testing out a new diet and seeing immediate results... In today's episode, he explains the Warrior Diet and how diet challenges can have a lasting impact on your health. Plus, Doug's social media update and the movie list to end all movie lists.

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43:47

NMA Chats: On Being a Vegan Activist in the Black...

The Outlier Health Podcast ·

2021/05/13

Today we sit down with Jasmine C. Leyva, a filmmaker, actress, and activist on a mission to spread the benefits of a plant-based diet to the black community.

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46:02

A Closer Look at "The Plant-Based Athlete" by Matt...

The Outlier Health Podcast ·

2021/05/07

In their new book, The Plant-Based Athlete, Matt Frazier and Robert Cheeke share how the world's top performers achieve optimal results on a vegan diet. In today's episode, they break down the biggest takeaways from the book and how you can apply them to your fitness goals and lifestyle. | About the book: The Plant-Based Athlete is the only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance — featuring interviews with

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47:26

Can a Plant-Based Diet Reverse Type 2 Diabetes?

The Outlier Health Podcast ·

2021/04/29

How much of an impact can your diet have on preventing or reversing type 2 diabetes? In today's episode, we sit down with Jose and Diana of Reversing 2TD to find out.

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45:06

The Edgy Veg on Building a Vegan Business and...

The Outlier Health Podcast ·

2021/04/22

With hundreds of thousands of followers and countless viral videos, Candice Hutchings' unique style has had a massive impact on vegan cooking, activism, and lifestyle. In today's episode, we chat with The Edgy Veg about the growth of her business and how to gain confidence in the kitchen.

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01:02:22

How to Be Happy with Sid Garza-Hillman

The Outlier Health Podcast ·

2021/04/15

Need a no-nonsense approach to living a happier life? For author and nutritionist Sid Garza-Hillman, it boils down to these 6 simple truths.

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55:38

How Robert Cheeke Gained 100 Pounds on a Plant-Based...

The Outlier Health Podcast ·

2021/04/08

Few people have been better ambassadors to the plant-based movement than Robert Cheeke. A legendary vegan bodybuilder and spokesperson for the movement, Robert has accomplished a lot. In today's episode, he talks about motivation, longevity, and how he gained more than 100 pounds (of mostly muscle) on a plant-based diet.

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42:19

Doug's Social Media Challenge

The Outlier Health Podcast ·

2021/04/01

Think you can give up social media for 30 days? Doug's going to give it a try and wants you to join in. Here's a breakdown of why and how Doug is taking on a 30-day no social media challenge.

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42:52

NMA Chats: Eating a Cheap Lazy Vegan Diet with Rose Lee

The Outlier Health Podcast ·

2021/03/25

Are you a cheap lazy vegan? In today's episode, we chat with YouTuber and Instagrammer Rose Lee about how to thrive on an inexpensive plant-based diet.

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48:43

Workout Nutrition Q&A

The Outlier Health Podcast ·

2021/03/18

We asked for workout nutrition questions, and you delivered! In today's episode, Izzy and Doug share insights into how they fuel everything from a weekday run to an Ironman.

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56:01

Are minimalist exercise routines the key to long-term...

The Outlier Health Podcast ·

2021/03/11

Workouts look a lot different these days for Matt and Doug, but the results are very positive. Here's a look at how they're approaching fitness, and what it could mean for their long-term success.

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49:23

What's the deal with fiber? (And why you probably...

The Outlier Health Podcast ·

2021/02/25

Fiber... the nutrient nobody likes to talk about. But did you know fiber is one of the most important nutrients for your long and short-term health, and that you're probably not getting enough? In today's episode, we sit down with Dr. Pamela Fergusson, RD, PhD to get the dish on fiber.

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