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PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

00:30:51

Alignment is the new Hustle!

Put Yourself First ·

2022/07/13

Why working in alignment with your intuition, values and why is SO much more important than burning out with 12-hour days and hustle and grind. Join Next Level You's Summer Series (doors close Thursday 14th 5pm) DM me on Insta - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:14:05

What's possible for you?

Put Yourself First ·

2022/07/11

What would be possible if you saw yourself in this way? A powerful, simple and hopefully inspiring question to ponder in today's short and sweet episode. Next Level You is open 'til this Thursday 14th! Sign up here >> https://kathorrocks.com/nextlevelyou DM me on Instagram to continue the conversation >> https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:21:37

Why I trust my intuition no matter what!

Put Yourself First ·

2022/07/08

Why I trust my intuition (and you should trust yours - or learn to trust it) no matter what. Including some real life examples from business and life. Want to learn to cultivate more trust in your intuition and yourself? Next Level You is my 10 week manifestation and spiritual growth programme to step into the next level version of you. We cover SO much on trusting your intuition and gaining deeper self awareness and self trust. Doors are open! Click here to sign up Got questions? DM me on Instagram

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00:52:21

How to Work Less and Manifest MORE this Summer

Put Yourself First ·

2022/07/05

Click Here to Join the Next Level You Summer Series Are you ready for a Summer of soul growth, sunshine and manifesting your wildest dreams? All whilst working less, having more fun and allowing ease and flow into your life? Well this is the episode for you! Tune in to hear my top tips to work less and continue manifesting amazing results into all areas of your life. As well as a really important life update from me. Connect with me on Instagram - @kat_horrocks Find out more about working together -

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00:46:27

Embody Confidence & Unlock Your Feminine Energy with...

Put Yourself First ·

2022/06/27

Unlock the freedom, confidence, flow and ease you deserve with the power of feminine embodiment work. With empower and embodiment guide Amy Natalie. Connect with Amy on Instagram >> https://www.instagram.com/amynatalieco/ Amy's Embodiment Class (Thursday 30th June) >> https://amynatalieco.lpages.co/embody-class-june/ Tag me in your Insta Stories if you're tuning in >> https://www.instagram.com/kat_horrocks/ --- Send in a voice message:

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00:31:13

Nervous System Regulation - What is it and why do I...

Put Yourself First ·

2022/06/24

The importance of nervous system regulation when it comes to mindset and manifestation work. How past experiences, beliefs, traumas impact and are stored in the nervous system, and why we need to know that if we wanna manifest our dream life! Get your ticket to the Money Mindset & Manifestation Masterclass >> https://put-yourself-first.mykajabi.com/mmm-masterclass Thursday 30th June 7:30PM BST (Replay available so sign up even if you can't make it live!) Carry on the conversation >>

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00:43:20

A Communication Tool for Deeper Connection in...

Put Yourself First ·

2022/06/20

Non Violent Communication has changed how I live, love and work. I'm so excited to share the basics with you in today's episode. I believe every human on the planet can benefit from this understanding. I'd LOVE to continue this conversation if you want to share your biggest takeaway with me over on Instagram DM - @kat_horrocks Can't wait to chat with you x Find out more about working together - www.kathorrocks.com --- Send in a voice message:

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00:16:25

Stop Gaslighting Yourself

Put Yourself First ·

2022/06/17

Hey, stop allowing personal development and mindset principles to become a stick to beat (and gaslight) yourself with. Trust your body's intuition. DM me on Instagram if that resonates - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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01:06:38

Healing the Mother Wound with Wendy The Completion Coach

Put Yourself First ·

2022/06/13

Wendy The Completion Coach shares her wisdom, insight and tools on recognising and healing the mother wound. Connect with Wendy on Instagram - https://www.instagram.com/thecompletioncoach/ Connect with me on Instagram - https://www.instagram.com/kat_horrocks/ Be sure to tag us in your posts listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:49:26

Lessons from my BEST and WORST month in business

Put Yourself First ·

2022/06/10

Want a free business strategy & mindset call with me? DM me on Instagram to find out more >> https://www.instagram.com/kat_horrocks/ Discover MSM Academy, my group coaching program for female entrepreneurs > https://kathorrocks.com/msmacademy --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:27:36

Where do you give away your personal power?

Put Yourself First ·

2022/06/06

A solo chat today on ways you might be giving away your personal power, and how that can show up. Based on some personal work I'm moving through lately! Continue the conversation (or request a future topic/guest/episode) over on Instagram - @kat_horrocks Find out more about working together - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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01:13:36

Healing Generational Trauma with Urvi Vora

Put Yourself First ·

2022/05/23

A deep dive with Urvi Vora about healing generational trauma and the impact your culture can have upon finding your true self. Urvi specialises in helping women to release fear so they can step into their true self and discover their dharma. You'll hear: Urvi’s upbringing as Jain and how she evolved after discovering her spirituality What is generational trauma? And how does it impact women of colour? Discovering your true sense of self outside of the boxes society puts you in Choosing curiosity

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00:28:50

How your mind sabotages your goals

Put Yourself First ·

2022/05/20

>> Join the Put Yourself First Sisterhood << Ever wondered why when you try to do something to achieve your goals or change your life, you just can't stick at it? Do you have an all or nothing mindset, you procrastinate or do you just stop yourself whilst you're ahead? In this episode, I'm explaining why your unconscious mind can stop you from achieving your goals and how this happens. Got any questions on this? Carry on the conversation with me on Instagram @kat_horrocks --- Send in a voice

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00:27:37

What Sisterhood Means to Me

Put Yourself First ·

2022/05/18

>> Doors are open to the Put Yourself First Sisterhood! << It's the 2 year anniversary of the Sisterhood! Celebrate with me by hearing about what I'm most proud of over the past 2 years, what my community really means to me and also, some of the incredible results the Sisters inside have had. Sisters, I love you!! And new Sisters, I can't wait to meet you. Carry on the conversation with me on Instagram @kat_horrocks --- Send in a voice message:

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00:24:55

We need to talk about the Sisterhood Wound

Put Yourself First ·

2022/05/16

>> Join the 5 Days to Put Yourself First Challenge! << In this solo chat I'm talking about the Sisterhood wound. What it is, how it plays out in your life as a woman and how we can collectively learn to heal it amongst women. Carry on the conversation with me on Instagram @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:21:23

Why I Put Myself First (My Story of Learning the...

Put Yourself First ·

2022/05/11

Sign up for 5 Days to Put Yourself First: our FREE Community Challenge >> https://kathorrocks.com/putyourselffirst/ In this week's solo episode, I'm sharing the story of why I put myself first and how I learnt to rest and look after myself without guilt. I'd love to hear why you put yourself first (or why you're now ready to, if you're still learning)? Share with me on Instagram >> https://www.instagram.com/kat_horrocks/ --- Send in a voice message:

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01:00:12

Quantum Transformation & 7 Figure Business Mentoring...

Put Yourself First ·

2022/05/09

Suzy Ashworth is a Quantum embodiment and transformation coach. She helps her clients have 6 figure breakthroughs and create a tidal wave of positive impact in the world. This episode with Suzy is pure magic and I hope you love it. We talk about: Suzy’s evolution as an entrepreneur from Hypnobirthing to 7 Figure Business Mentor Her personal practices and daily rituals for alignment and energy mastery How important it is to meet your fears, be intentional and be in alignment Understanding how

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00:47:31

Breakthroughs from our Business Retreat in Tulum

Put Yourself First ·

2022/05/03

Personal and business breakthroughs from our mastermind retreat! With my pals Vic and Laura. Continue the conversation Vic on Insta - https://www.instagram.com/victorianiamh/ Laura on Insta - https://www.instagram.com/thisislauraphelan/ Me on Insta - https://www.instagram.com/kat_horrocks/ Join my free Telegram Channel - https://t.me/+ZQgaxZXRy4s3NzRk --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:45:45

Your Path to Healing from Bulimia & Binge Eating

Put Yourself First ·

2022/04/25

Natalia Kratsmar recovered from bulimia and found freedom in intuitive eating. Now she guides others to do the same so they can finally start living their lives without restriction or limits. Tune in to discover Natalia's journey to full recovery and food freedom, what really worked for her after years of trying everything. Why neuroscience works to unlock freedom and healing for people with eating disorders, and how Natalia uses it with her clients. Connect with Natalia

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01:04:06

Nurturing Your Mind, Body & Soul to Thrive in...

Put Yourself First ·

2022/04/18

In this episode, I chat to Hannah Cluley, a business coach and mentor helping wellness entrepreneurs build strong and loyal communities online. She has worked with over 200 women helping them grow their businesses and mindset to create the success they deserve. We chat very openly and honestly about mental health and the resilience that is needed to build your dream business. Hannah is very open with her own mental health journey and discusses how she showed up throughout in order to continue

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