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PODCAST

The Gabby Reece Show

Navigate life"s biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.

health & fitness mental health

All Episodes

115:47

#154 Feeling Better About Your Discomfort and...

The Gabby Reece Show ·

2022/09/12

My guest today is MMA coach and lifetime wrestler Kenny "Bolt Wrestling" Johnson. Now before all my non fighting fans run for the exits, you may want to spend some time with us. Kenny is not only one of the most energetic, passionate people I know, but his take on approaching challenging goals and coaching is brilliant. He shares how he went from a 96-pound freshman to training the likes of BJ Penn, Anderson Silva, Alexander Volkov, and Lyoto Machida to name a few. Kenny's ability to go hard and

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44:31

#153 Are You Missing the Good Stuff? Updates from...

The Gabby Reece Show ·

2022/09/05

In today's solo episode, Gabby shares updates about her training methods with an injury & what changes she's made that have really helped, how parenting has fascinated and challenged her sense of self and service and digs into previous podcast episodes around "the price of winning" with Kent Steffes, Arthur Brooks and more. Thank you for hanging out with me. Aloha. Connect with Gabby @gabbyreece | Linktree For full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts

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21:39

#152 The Path to Improvement | Aligning Your Truth...

The Gabby Reece Show ·

2022/09/02

In today's bonus, Gabby delves into a couple select topics off her conversation with life coach, author and podcaster Julie Solomon. Questions for prompt include: How have you, Gabby, implemented some of the teachings discussed with Julie Solomon in your business and personal life? What are 2-3 mental, emotional, physical, or spiritual shifts you (Gabby) made that helped you overcome a hurdle in your personal or business pursuits? Getting out of negative feelings - what does Gabby do to help get

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69:35

#151 Finding Your Why, Using Struggle to Ignite...

The Gabby Reece Show ·

2022/08/29

My guest today is author, podcast host, and personal brand coach Julie Solomon. Julie wants you to accomplish whatever dream or goal you have but haven't yet realized. She has put together a road map in her new book, HOW TO GET WHAT YOU WANT, on how to amplify and develop your brand. Julie has used her own experience to hone a message to help others. There are a lot of useful takeaways in this conversation, just around habits and what are the things we are doing and NOT doing to move us in the

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23:29

#150 A Closer Look at the Cost of Personal...

The Gabby Reece Show ·

2022/08/25

Today, Gabby digs into the theme of "cost" which was heavily featured in our recent episode with Olympic gold medalist Kent Steffes and author Travis Mewhirter. "What's The Cost" and how do we deal with, calculate, and manage "costs" in life? Additionally, we explore parenting & coaching and how the role of sport in Gabby and Laird's life directly affects the relationship with their kids. Gabby shares personal stories around: - What was the cost of achieving at a high level in volleyball? What

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94:21

#149 Cultivating a Winner's Mindset & The Cost of...

The Gabby Reece Show ·

2022/08/22

My guests today are gold medal beach volleyball champion Kent Steffes and beach volleyball player and author Travis Mewhirter. I don't care if you have an interest in beach volleyball, if you want to know what a winner's mindset is, then this is a conversation for you. Kent's unique approach to reaching goals, be it sport or business, is worth your time. His deep philosophical approach to executing a strategy is an example of a 1% person of the 1%. He readily admits there is a cost for winning and

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17:28

#148 Protein Deep Dive | Why You Need It, Are...

The Gabby Reece Show ·

2022/08/18

This bonus, talking all things protein, we revisit our episode with Dr. Gabrielle Lyon to get a clear concise bullet point breakdown of takeaways from Dr. Lyon around nutrition and training. We also talk about what practices Gabby has put into place since this discussion. Questions hit: How much protein do I need? Why is 1 gram per ideal body weight the recommendation? Why 30-55 grams of protein per meal? What are the important things to remember about your first and last meal of the

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85:18

#147 Muscle as the Cornerstone of Longevity |...

The Gabby Reece Show ·

2022/08/15

My guest today is the creator of Muscle Centric Medicine, Dr. Gabrielle Lyon. Board certified in family medicine, Dr. Lyon completed a research/clinical fellowship in Nutritional Science and Geriatrics. Dr. Lyon is a woman on a mission, and she wants us to build and keep our skeletal muscle system and make sure to consume enough protein. Gabrielle's message is clear and direct. As we age, we need to dose our protein to ensure the intake of vital amino acids. She is not asking you to become a

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22:47

#146 Navigating Healthy Conflict | Effective Dispute...

The Gabby Reece Show ·

2022/08/11

Today's Bonus: How to Have Healthy Conflict Gabby shares specific anecdotes about her intrapersonal conflicts with Laird that have shaped, tested and grown their relationship. Find the full PJ Nestler Episode @ PJ Nestler Podcast Episode Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness,

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78:49

#145 Laird Hamilton: Dealing with Injury & Recovery,...

The Gabby Reece Show ·

2022/08/08

My guest today is waterman and big wave rider Laird Hamilton. Some of you may know that Laird is my husband and during a vulnerable time of recovering from a surgery I thought it was a good idea to connect with him around healing from injuries. I think the recovery was a little more challenging than Laird had anticipated and his ability to navigate through these waters can be a helpful guide to all of us. He's done it quite a bit.

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19:23

#144 Building a Business with Your Partner | From...

The Gabby Reece Show ·

2022/08/04

Today's Bonus: the highs and lows of building a business with your "better half" ;) Harvard Professor Arthur Brooks recently visited the show and shared his past experience with "success addiction" and just how instrumental his partner was in shaping a healthy career and life around, together. Off that conversation, Gabby jumps into personal experiences about building, shaping and maintaining multiple businesses (XPT, Laird Superfood, and others) with Laird. Questions covered: How did the idea

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68:52

#143 How to Find Happiness, Success & Deep Purpose in...

The Gabby Reece Show ·

2022/08/01

My guest today is author and Harvard Professor Arthur C. Brooks. Arthur's latest book 'From Strength to Strength' is a beautiful look at how we can move graciously to the different phases in our life. We discussed ways to not only find something we are passionate about but also the way to approach investing in our long-term happiness. Rather than focusing on success addiction, make sure to create balance with family, friendship, and faith. Believe me, I love the idea of the pursuit of excellence but

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43:38

#142 Gabby Reece: Breaking Out of Old Narratives, New...

The Gabby Reece Show ·

2022/07/25

Hello everyone. Today is just me talking about some things that occur to me when riding my bike. I am getting out of my poor me story, approaching a fitness strategy for the next few months, doing a little more homework around my convictions and encouraging young humans not to use the word "uncomfortable" if they are angry. Enjoy. Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal

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26:41

#141 Restoring & Regenerating the Immune System, All...

The Gabby Reece Show ·

2022/07/21

In today's bonus, we look back at our episode with Dr. Jeffrey Bland - the founder of functional medicine - and dig into some of the topics surrounding Omega 3s, restoring the immune system, exercise and it's affect on the gut, tips for eating healthy, and much more. We can, slowly, make changes that restore and maintain our health. Hope you enjoy. Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top

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131:02

#140 XPT Director of Performance PJ Nestler | A...

The Gabby Reece Show ·

2022/07/18

My guest today is PJ Nestler, a human performance specialist with over a decade of experience training top athletes and fighters for competition. What I love about PJ's approach is his ability to deconstruct a system, figure out what is not working or working, and then put together a cohesive plan. He gives a wonderful overview on how to approach reaching your fitness goals and how you systematically improve one area of training over another and then put it together. PJ is the Director of

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79:12

#139 The Power of Immuno-rejuvenation with the...

The Gabby Reece Show ·

2022/07/11

My guest today is a professor of biochemistry, best-selling author, and known as the worldwide founder of the functional medicine movement Dr. Jeffrey Bland. Dr. Bland has been focusing on the improvement of human health for more than four decades. His latest passion is advocating for the power of immuno-rejuvenation. Did you know that it's possible to have a new immune system every eight weeks? The more I do this show the more I realize that with the right information and practice we have an even

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19:13

#138 Fasting and The Affect on Women’s Health &...

The Gabby Reece Show ·

2022/07/08

In today's bonus, we take a closer look at some of the topics in our episode with Dr. Stacy Sims, including: how to go about guided hormone therapy, fasting and its affects on women's health (it may not be as helpful as we think), and further supplements to take to aid in sleep, energy, and more. Connect with Gabby @gabbyreece | Linktree For show notes and past guests, pleaxase visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information

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77:46

#137 Dr. Stacy Sims: Leading Expert on Female...

The Gabby Reece Show ·

2022/07/04

My guest today is exercise physiologist and nutrition scientist Dr. Stacy Sims. Through her own experience of being an elite athlete, Stacy became focused on revolutionizing exercise nutrition and performance for women. Before all my men run for the door if you have a woman in your life this is a must-listen. If you are in a relationship with a woman, your mom, a sister, a daughter, or if you are a coach, the information that Dr. Sims shares is helpful and could be life-changing for some women. Who

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24:59

#136 Do You Live With or Without Force? A Stephen...

The Gabby Reece Show ·

2022/06/30

In today's bonus, Gabby digs into a thematic question across the the Rick Rubin & Stephen Mitchell episode: how to control your environment with little force? We dig into questions like how to balance your motivation and ease, how to navigate your comfort zone and much more. Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to

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108:24

#135 Rick Rubin & Author Stephen Mitchell: Living...

The Gabby Reece Show ·

2022/06/27

My guests today are music producer Rick Rubin and poet, translator, scholar, and anthologist Stephen Mitchell. You may have heard Rick's name over the years as one of the founders of DEF jam records, nine-time Grammy winner, host and creator of the TV documentary show 'McCartney 3, 2, 1' and host of the podcast Broken Record. Rick has worked with artists such as the Red Hot Chili Peppers, Slayer, Johnny Cash, Kanye West, Jay Z and the Beastie Boys. As a friend, Rick had gifted me a book 'Tao Te

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