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PODCAST

The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief,

education self-improvement

All Episodes

54:51

69. Anticipatory Anxiety

The Anxiety Chicks ·

2022/03/30

Have you ever felt anxious before going to an event that caused you to panic before? or maybe a intense fear or dread about attending in general? This is known as anticipatory anxiety...Taylor and Alison dive deep into what it is, signs to look out for, and ways to heal. Order The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Betterhelp: #1 Online Therapy platform...Click here for 10% off your first month Sponsored. Click Here to Try Relief

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67:43

68. Cognitive Behavioral Therapy (CBT): How it Helps...

The Anxiety Chicks ·

2022/03/23

Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy and meditation. This episode is all about CBT or cognitive behavioral therapy. Taylor takes the approach at this episode of an outsider looking in at a therapist. This episode will help you understand that there are different types of talk therapy and educating you on the CBT type and how to look for it when finding a therapist. Alison as a therapist

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71:15

67. The Anxiety of Grief Part 2: ft. Dorothy...

The Anxiety Chicks ·

2022/03/10

This week Alison welcomes back friend and fellow healer Dorothy Cascerceri-Simone for part II of the anxiety of grief series. We discuss how healing works when grieving and how Dorothy has created her own hopeful journey despite trauma. If you loved part I, you won't want to miss this! Looking for therapy? Click Here to learn more about Betterhelp. Get 10% off your first month! Sponsored. Order The Anxiety Healer's Guide Here! Follow @theanxietychicks @theanxietyhealer @health_anxiety Follow

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63:57

66. The Anxiety of Grief Part 1: ft. Dorothy...

The Anxiety Chicks ·

2022/03/02

TW: this episode contains discussion about death and other heavy topics related to grief. Alison is joined with special guest (and childhood best friend) Dorothy Cascerceri Simone who talks openly and candidly about her struggles with grief and how this journey has profoundly changed her outlook on loss. In part one of this incredible story of healing, Dorothy shares her traumatic story of the loss of her unborn son and multiple miscarriages thereafter, while in absence of any support system. This

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37:09

65. Post Covid Setbacks and How To Handle Them

The Anxiety Chicks ·

2022/02/24

Join the Anxiety Chick, Chick not Chicks since Alison is out this week with her dad who is sick. Taylor is taking on this week on a solo pod talking all things post covid setbacks, triggering anxiety, triggering symptoms, and HOW to reframe your mindset to get back from that set back. Taylor shares her personal journey during this episode. Looking for Therapy? Click here to try Betterhelp...receive 10% off your first month. Sponsored. CLICK HERE to order The Anxiety Healer's Guide Follow

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50:04

64. The Worst Thing About Disney Movies

The Anxiety Chicks ·

2022/02/16

The chicks dive deep in today's episode on Disney movies and their correlation to your relationships in real life. Do you often find yourself overthinking if your relationship is "good" or "enough"? Do you often overthink every part of your relationship? Do you have expectations for a significant other that often feel hard to be fulfilled.. maybe because they are not realistic? You are not alone. Looking for Therapy? Try Betterhelp. CLICK HERE to receive 10% off your first month Follow

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46:29

63. How to Set Boundaries With People that Have None

The Anxiety Chicks ·

2022/02/09

Alison and Taylor don't hold back this week...The Chicks talk all about the people who have contributed to their anxiety over the years and why it was important to their healing that they learn how to set boundaries. But what are boundaries? How do you even begin to create them for yourself? Listen to find out! CLICK HERE to order The Anxiety Healer's Guide! Follow @theanxietychicks @theanxietyhealer @health_anxiety Sponsored by Betterhelp..#1 online therapy platform offering counseling worldwide

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64:44

62. Imposter Syndrome and How to Overcome It

The Anxiety Chicks ·

2022/02/03

Alison and Taylor dive deep into why we all experience imposter syndrome at least once in our life. Alison shares her recent feelings of lingering imposter syndrome surrounding the release of her book The Anxiety Healers Guide. The Chicks discuss what imposter syndrome feels like, where it comes from, and how to deal with it. Great episode for all! Click Here to Preorder The Anxiety Healers Guide! Follow @theanxietychicks @theanxietyhealer @health_anxiety Click here to try Betterhelp. Get 10% off

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72:49

61. Season 2: The Chicks Had COVID!

The Anxiety Chicks ·

2022/01/26

The long awaited episode. The chicks first want to start with saying WELCOME BACK and HAPPY NEW YEAR. Taylor and Allison are starting season 2 of the anxiety chicks podcast. The chicks are so excited and blessed to be back and both testing positive for COVID right at the new year! In this episode Taylor and Allison both share their experience with COVID, things that helped them and how they are doing now. We also want to add a disclaimer that this is just our personal experience and should not be

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20:37

60. Mini Episode: The Safe Place Meditation

The Anxiety Chicks ·

2022/01/03

Alison offers the healing community a short 10-minute anxiety healing guided meditation. This is one of Alison's favorite meditations pulled right from her new book The Anxiety Healer's Guide, available to the public in March 2022. This mediation is meant to be done sitting up or lying down. Do not attempt this mediation while driving. Enjoy and Happy Healing! CLICK HERE to Pre-order The Anxiety Healer's Guide! Follow us on Instagram! The Anxiety Chicks @theanxietychicks Alison

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50:54

59. Holiday Blues

The Anxiety Chicks ·

2021/12/22

Hi Listeners, we want to first say happy holidays and we also want to give a virtual hug to anyone who is currently struggling with the holidays with either loneliness or grief in any way. You are not alone. In today's episode Alison shares how around the holidays she starts feeling a sense of loneliness and exactly how it makes her feel. The chicks talk about the holidays and ways to help. Alison also shares her struggles with relationships and overthinking and the holidays just amplifying those

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52:04

58. De-escalating Anxiety Using Cognitive Behavioral...

The Anxiety Chicks ·

2021/12/15

In today's episode, Taylor and Alison dive deep into how to de-escalate anxiety using CBT techniques. Taylor shares her 'go-to' tips on reframing intrusive anxious thoughts. Alison discusses why Cognitive Behavioral Therapy is one of the most successful treatments for anxiety disorders & what tools are most effective when you're feeling out of control. Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month! Order The Anxiety Healers Guide Now! Follow The Chicks @theanxietychicks Follow

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52:34

57. The Chicks Catch Up: How to Handle Toxic Family...

The Anxiety Chicks ·

2021/12/10

We welcome Taylor back on this episode after her trip to visit family in California last week. Taylor shared all about handling and facing her flight and travel anxiety in previous episodes and fills everyone in on today's episode about how it went. Alison and Taylor then speak on toxic family members and how to handle them. This is a very important topic to speak on especially since we are in the holiday season. Always remember the holidays go by just as fast as they get here, you will get through

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54:53

56. Anxiety Triggers & Acid Reflux

The Anxiety Chicks ·

2021/12/01

Alison is solo in today's episode and sharing some of her response to topics you requested. FIrst, Alison dives into some of the most common anxiety triggers and what you can do to help cope with them. Then Alison shares her scariest acid reflux moment and why she believes it was more than just reflux that made her feel like she was choking. She gets real about why reflux and anxiety may actually be connected. Don't worry...Taylor will be back next week! :) Order 'The Anxiety Healers Guide' on

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55:01

55. Debunking All The Fears Of Flying

The Anxiety Chicks ·

2021/11/24

In today’s episode Taylor and Alison dive deep into the fears of flying. On Taylor’s instagram @health_anxiety she spoke with multiple flight attendants and pilots to debunk all the fears of flying that come to mind when you think of your fear of flying. I promise this episode WON’T disappoint! On your next flight, listen to this episode and remind yourself you will be okay and your trip will go great. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Shop Small business: @shophappytays

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56:42

54. Social Media Anxiety

The Anxiety Chicks ·

2021/11/11

Alison and Taylor are getting REAL in today's episode! Alison talks about her recent realization about the connection between social media and anxiety. Taylor opens up about why she is constantly comparing herself to others she sees on Instagram, Tiktok, and Facebook. Listen as she shares her struggle with feeling 'not enough' and how it fuels her anxiety. The Chicks also discuss why being an influencer is not always as pretty as it seems. Try Betterhelp today. CLICK HERE to get 10% off your first

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61:29

53. The Truth About Trauma ft. Dr. Nicole Sachs LCSW

The Anxiety Chicks ·

2021/11/04

TRIGGER WARNING: The Chicks we will be speaking on trauma. On today’s episode Taylor and Alison invite on a special guest to speak on trauma and anxiety. Nicole Sachs, LCSW is a speaker, writer, podcaster and psychotherapist who has dedicated her work and her practice to the treatment of chronic pain, symptoms, syndromes and conditions. Nicole’s book, The Meaning of Truth and her online course FREEDOM FROM CHRONIC PAIN are guiding hundreds of thousands around the world to lives of complete freedom

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44:32

52. The Chicks Update Episode: Relationship anxiety,...

The Anxiety Chicks ·

2021/10/28

Alison and Taylor give you an update on their lives and the anxiety that follows it! Alison shares more about her current relationship and her favorite tip that has her anxious attachment more under control. The Chicks discuss why medication can be very healing for some and the pro's and con's. Taylor also has some exciting biz news that you won't want to miss! This episode is sponsored by Betterhelp. Click here to receive 10% off your first month. Sponsored. Follow the chicks on IG

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64:53

51. The Strength Behind Postpartum Anxiety &...

The Anxiety Chicks ·

2021/10/14

In Today's episode Taylor and Alison sit down and have a real and raw discussion with special guest Kareen Boebel. We would like to place a trigger warning right now if you have experienced Postpartum anxiety or depression and do not want to hear about it or you are fearful of it and feel it could trigger you. Kareen shares her personal story of going through PPA and PPD and her strength to get to where she is today. Kareen Boebel has been a practicing Psychic and Medium for 10+ years. She has

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54:21

50. Quarter Life Crisis Anxiety

The Anxiety Chicks ·

2021/10/06

You may have heard of the mid-life crisis, but did you know that the quarter-life crisis can actually create more anxiety? Alison and Taylor dive deep into what it means to go through a quarter-life crisis and why it's so important to get to know yourself during this time. Alison shares why she felt a deep sense of loneliness during her 20's, even when surrounded by so many "friends." LIsten as Taylor discusses how to end toxic friendships and why it's so important to use your 20's to find out who

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