x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief,

education self-improvement

All Episodes

52:04

58. De-escalating Anxiety Using Cognitive Behavioral...

The Anxiety Chicks ·

2021/12/15

In today's episode, Taylor and Alison dive deep into how to de-escalate anxiety using CBT techniques. Taylor shares her 'go-to' tips on reframing intrusive anxious thoughts. Alison discusses why Cognitive Behavioral Therapy is one of the most successful treatments for anxiety disorders & what tools are most effective when you're feeling out of control. Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month! Order The Anxiety Healers Guide Now! Follow The Chicks @theanxietychicks Follow

en

52:34

57. The Chicks Catch Up: How to Handle Toxic Family...

The Anxiety Chicks ·

2021/12/10

We welcome Taylor back on this episode after her trip to visit family in California last week. Taylor shared all about handling and facing her flight and travel anxiety in previous episodes and fills everyone in on today's episode about how it went. Alison and Taylor then speak on toxic family members and how to handle them. This is a very important topic to speak on especially since we are in the holiday season. Always remember the holidays go by just as fast as they get here, you will get through

en

54:53

56. Anxiety Triggers & Acid Reflux

The Anxiety Chicks ·

2021/12/01

Alison is solo in today's episode and sharing some of her response to topics you requested. FIrst, Alison dives into some of the most common anxiety triggers and what you can do to help cope with them. Then Alison shares her scariest acid reflux moment and why she believes it was more than just reflux that made her feel like she was choking. She gets real about why reflux and anxiety may actually be connected. Don't worry...Taylor will be back next week! :) Order 'The Anxiety Healers Guide' on

en

55:01

55. Debunking All The Fears Of Flying

The Anxiety Chicks ·

2021/11/24

In today’s episode Taylor and Alison dive deep into the fears of flying. On Taylor’s instagram @health_anxiety she spoke with multiple flight attendants and pilots to debunk all the fears of flying that come to mind when you think of your fear of flying. I promise this episode WON’T disappoint! On your next flight, listen to this episode and remind yourself you will be okay and your trip will go great. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Shop Small business: @shophappytays

en

56:42

54. Social Media Anxiety

The Anxiety Chicks ·

2021/11/11

Alison and Taylor are getting REAL in today's episode! Alison talks about her recent realization about the connection between social media and anxiety. Taylor opens up about why she is constantly comparing herself to others she sees on Instagram, Tiktok, and Facebook. Listen as she shares her struggle with feeling 'not enough' and how it fuels her anxiety. The Chicks also discuss why being an influencer is not always as pretty as it seems. Try Betterhelp today. CLICK HERE to get 10% off your first

en

61:29

53. The Truth About Trauma ft. Dr. Nicole Sachs LCSW

The Anxiety Chicks ·

2021/11/04

TRIGGER WARNING: The Chicks we will be speaking on trauma. On today’s episode Taylor and Alison invite on a special guest to speak on trauma and anxiety. Nicole Sachs, LCSW is a speaker, writer, podcaster and psychotherapist who has dedicated her work and her practice to the treatment of chronic pain, symptoms, syndromes and conditions. Nicole’s book, The Meaning of Truth and her online course FREEDOM FROM CHRONIC PAIN are guiding hundreds of thousands around the world to lives of complete freedom

en

44:32

52. The Chicks Update Episode: Relationship anxiety,...

The Anxiety Chicks ·

2021/10/28

Alison and Taylor give you an update on their lives and the anxiety that follows it! Alison shares more about her current relationship and her favorite tip that has her anxious attachment more under control. The Chicks discuss why medication can be very healing for some and the pro's and con's. Taylor also has some exciting biz news that you won't want to miss! This episode is sponsored by Betterhelp. Click here to receive 10% off your first month. Sponsored. Follow the chicks on IG

en

64:53

51. The Strength Behind Postpartum Anxiety &...

The Anxiety Chicks ·

2021/10/14

In Today's episode Taylor and Alison sit down and have a real and raw discussion with special guest Kareen Boebel. We would like to place a trigger warning right now if you have experienced Postpartum anxiety or depression and do not want to hear about it or you are fearful of it and feel it could trigger you. Kareen shares her personal story of going through PPA and PPD and her strength to get to where she is today. Kareen Boebel has been a practicing Psychic and Medium for 10+ years. She has

en

54:21

50. Quarter Life Crisis Anxiety

The Anxiety Chicks ·

2021/10/06

You may have heard of the mid-life crisis, but did you know that the quarter-life crisis can actually create more anxiety? Alison and Taylor dive deep into what it means to go through a quarter-life crisis and why it's so important to get to know yourself during this time. Alison shares why she felt a deep sense of loneliness during her 20's, even when surrounded by so many "friends." LIsten as Taylor discusses how to end toxic friendships and why it's so important to use your 20's to find out who

en

49:59

49. COVID Anxiety

The Anxiety Chicks ·

2021/09/30

*TRIGGER WARNING* Today we are diving deep into COVID in the current world. We have done a previous episode regarding our anxiety, fears and how we are working through it but it’s been over a year since and there are lot of new ways of life/things we needed to update you guys on. Taylor and Alison share their personal experience and how they are handling things. If you feel alone in this we hope you know you are not and there are people who understand how you feel. 16k giveaway on @theanxietychicks

en

53:36

48. REMINDER: Anxiety Healing is NOT Linear!

The Anxiety Chicks ·

2021/09/22

Alison and Taylor are keeping it real in today's episode...and tell you why it almost didn't happen! Due to their recent bouts of high anxiety, the Chicks felt compelled to make an episode all about how the healing process can cause anxiety in and of itself. Taylor explains why her health anxiety is at an all time high from this past weekend and Alison shares the intrusive thoughts that have felt most powerful lately and discusses her fear of exposing the reality of her anxiety with her boyfriend

en

39:58

47. Why it's So Hard to Heal Health Anxiety

The Anxiety Chicks ·

2021/09/15

Taylor and Alison discuss the reality of why we fixate on our body responses when anxious and how it automatically creates irrational fears about our health. Taylor shares her top 3 healing tips on how to feel more in control of your body, even if you struggle with health anxiety. Sponsored by Betterhelp. CLICK HERE to get 10% OFF your first month. Sponsored. Follow The Anxiety Chicks @theanxietychicks Follow Alison @theanxietyhealer Follow Taylor @health_anxiety Learn more about your ad choices

en

60:38

46. Trauma & Anxiety: How are they connected? Ft....

The Anxiety Chicks ·

2021/09/08

Taylor, Alison and Carin speak on a topic that could be a trigger to some people: trauma. If you feel triggered talking about trauma, I encourage you to listen to another one of our amazing podcast episodes. In this podcast, we speak with a psychologist who has not only experienced lots of trauma herself but also now helps others with their trauma. Carin Rockind is a leading happiness expert, media personality, and the creator of PurposeGirl, a movement to empower purpose-driven living. She has

en

51:55

45. Vacation Anxiety: IYKYK

The Anxiety Chicks ·

2021/08/25

Alison and Taylor get real about why traveling and being on vacation can actually increase anxiety. Ever thought "I need a vacation from my vacation?" Yep, us too! Listen as The Chicks give their best healing tips on how to help you not only get through your vacation days, but actually enjoy them! Sponsored by Betterhelp - CLICK HERE to get 10% off your first month. Follow us on IG @theanxietychicks @theanxietyhealer (and TikTok) @health_anxiety Learn more about your ad choices. Visit

en

69:31

44. Caregiver Anxiety: Struggling With a Sick Loved One

The Anxiety Chicks ·

2021/08/18

(This is a deep and personal current episode for host Ali) This episode starts with Ali updating the audience on what her life has been like these last few months taking care of her dad. Ali and her family have faced a lot of battles these last few months ever since he broke his femur. Ali takes the audience through the emotions and guilt she often faces during these times. She explains the anxiety you go through thinking "youre not doing enough" or that you have to give your whole life to help. Ali

en

52:33

43. Inner Critic Anxiety: Simone Biles Chat, Imposter...

The Anxiety Chicks ·

2021/08/04

Alison and Taylor get REALLY real in today's episode. The Chicks discuss how our inner critic can get the best of us at times and why they feel like they are constantly disappointing themselves...and others - which plays a huge role in their anxiety. Taylor talks openly about imposter syndrome and never feeling good enough. The Chicks also discuss the recent news of Olympic champion Simone Biles dropping out of the Olympic games to prioritize her mental health & why this decision has sparked some

en

66:15

42. Online Dating Anxiety

The Anxiety Chicks ·

2021/07/22

The episode begins with lots of updates from Taylor and Alison. Taylor updates everyone on her recent trip and all the anxiety she encountered but also shares the motto that helped get her through. Alison updates everyone on her dad and the anxiety she has been having being a caregiver. The two then get into the topic of Online Dating. They deep dive into all the apps and share what they have heard/observed about each and give a game plan on how to reduce anxiety when starting to online date. Alison

en

55:29

41. Intrusive Thoughts and How To Stop Them

The Anxiety Chicks ·

2021/07/14

Alison and Taylor dive deep into all things intrusive thinking on todays episode! Taylor describes the first time she felt like her intrusive thoughts caused a panic attack and how it contributed to her panic disorder. Alison uses her expertise as an anxiety healer and therapist to normalize intrusive thinking and tells you more of what you can do to help quiet those thoughts down once and for all! Todays episode is sponsored by Betterhelp. CLICK HERE to Get 10% off your first month. Follow The

en

56:29

40. Work Anxiety

The Anxiety Chicks ·

2021/07/01

This week Alison and Taylor deep dive into all things work anxiety. The episode begins with Alison and Taylor catching up with you guys on life then leading into all the common signs of work anxiety. Alison and Taylor share personal experience's with work anxiety and how they handle it. The two then dive into what work anxiety can look like. Ending the episode with sharing ways you can cope from work anxiety. join us for next weeks episode and make sure you've listened to all 40! We love you

en

61:56

39. High Functioning Anxiety

The Anxiety Chicks ·

2021/06/24

Alison and Taylor break down the truth about high functioning anxiety and what it takes to heal. Alison shares an update on her new dating adventures including a breakthrough she had after her breakup. Does anyone know how to connect with Michael Phelps? You'll understand once you listen to the episode. ;) Sponsored by Betterhelp. CLICK HERE for 10% off your first month! Follow Alison @theanxietyhealer Follow Taylor @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

en

260 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College