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PODCAST

Love, Life, Legacy: A Show About Sex

Sex is something just about everyone is interested in, yet it"s so hard to find reliable, sensible information on how to create a healthy, fulfilling sexual relationship that lasts decades. Join Andrew and Benjy on their deep dive into topics like porn, masturbation, romancing your spouse, and anything to do with real, practical insight on healthy sexuality.

health & fitness sexuality

All Episodes

33:34

#113 - Does High Noon Really Work?

Love, Life, Legacy: A Show About Sex ·

2022/03/09

It can be comforting to do things that we are familiar with and sometimes we just let things be because we are scared to take a hard look at ourselves and see if the way we’re living can make us a better person or not. Other times, we know our habits and attitude aren't good, but it's difficult to admit it because we're afraid to leave our comfort zone. Change will not come to us; there will be no right person or time for us to make that change as we're the ones who will seek it out - it comes from

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35:20

#112 - Dealing with Social Anxiety

Love, Life, Legacy: A Show About Sex ·

2022/03/02

Having social anxiety is more than just being uncomfortable around people - it involves fear that one might be judged or criticized negatively, which results in being self-conscious and losing confidence to show their true selves. Having the courage to interact with others can be frightening at first, but it will benefit us in many ways and bring out the best version of ourselves in all aspects of our lives. It's difficult to live with this anxiety because it hinders us from experiencing the

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39:10

#111 - Junk Emotions vs Valuable Emotions

Love, Life, Legacy: A Show About Sex ·

2022/02/23

All of our emotions are valid and significant in our lives. The emotions we experience on a daily basis can have a micro or macro impact on how we act and make decisions. Because our emotions have the power to either help or destroy us, it's important that we take our time working on ourselves and loving ourselves in order to be able to trust our own feelings. Junk emotions are bad emotions that can have a negative impact on our lives if we don't put them to good use, such as motivating us to act in

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58:11

#110 - Sexuality and Islam |Dr. Drissa Kone

Love, Life, Legacy: A Show About Sex ·

2022/02/16

“Marriage is about growth and not just being happy together. We enter marriage as a process and we have to understand that growing is a part of it. And that growing is painful sometimes” - Dr. Drissa Kone We have diverse perspectives on many topics, especially when it comes to sexuality and marriage. However, despite our differences, listening, learning, and most importantly respecting them can make a tremendous impact in this world, which is the definition of unification, to be as one despite our

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22:12

#109 - Rituals & Spontaneity

Love, Life, Legacy: A Show About Sex ·

2022/02/09

The way we spend our lives and the things we do, no matter how big or small, have an influence on how we define life. We all want a sense of significance and find an endless number of ways to find meaning and purpose in this world. Rituals are routines which we have attached special significance to. It can help us in becoming the best version of ourselves by aligning our goals with the habits that will help us get there. Rituals are designed to serve us, which is why it's important to remember that

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57:40

#108 - Sexual Hedonism & Creating a New Future |...

Love, Life, Legacy: A Show About Sex ·

2022/02/02

“My past doesn’t determine my future. My future is still open and depends on how I respond to my present. I can create a different kind of future and a different kind of story.” -William Haines We learn from our mistakes of the past, in the hopes of not replicating them in the future. In sexuality, understanding our wrong choices and skewed perceptions can help us correct our actions and build a healthier appreciation of something so personal and intimate, and this can guide us in our relationships

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34:21

#107 - Sexuality from the Hindu Perspective

Love, Life, Legacy: A Show About Sex ·

2022/01/26

“Our perception is to not stick with “this is my religion”. Religions are made by man, but Divinity or spirituality already exists in the universe.” -Dileepkumar Thankappan Every religion has its own set of cultures and beliefs. We all have different perspectives when it comes to discussing such topics and matters, yet it is very important that we learn to also listen and respect one another's views to maintain our unity and peace. Sexuality is openly discussed among Hindus. Children are guided by

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18:15

#106 - How to Stay Out of Sexual Debt

Love, Life, Legacy: A Show About Sex ·

2022/01/19

The early stages of marriage are one of the most difficult phases because it is the period of adjustment for both of you. You must learn to understand your partner's physical, emotional and sexual rhythms, attitudes, and decisions because marriage is all about compromise. Communicating about sex is also a crucial part because if you become self-centered and allow your emotions to handle certain situations, you may find yourself in sexual debt. Sexual debt creates an impact on your marriage and

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30:40

#105 - Internal Sex vs. External Sex

Love, Life, Legacy: A Show About Sex ·

2022/01/12

Each person has an internal and external reality. And while some might argue that a person’s internal reality is subjective compared to physical reality, it is our internal reality that connects us to our sense of purpose and belonging, which gives our lives meaning and fulfillment. Internal sex means being real and selfless with your partner. It's all about developing a genuine internal relationship wherein sex is seen as a foundation for a solid connection between spouses. Being spiritually and

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19:47

#104 - Why 2022 HAS TO BE the Best Year Ever!

Love, Life, Legacy: A Show About Sex ·

2022/01/05

At the start of every year, we are all hopeful that this new year will be better than the last. We have a tradition of making New Year's resolutions, where we create goals for the coming year. But the question is: Do we intend to achieve these goals? Or do we just let fate take its course and hope that our lives will be significantly better? To achieve the goals we’ve set for ourselves, we must change a habit, trait, behavior, or mindset that we previously had to get our desired outcome. Sometimes,

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17:04

#103 - How to Be a Spartan Warrior & Defeat Porn

Love, Life, Legacy: A Show About Sex ·

2021/12/29

“If you focus on who you want to be, everything else in your life falls into place.” -Benjy Uyama Marriage is a life-long commitment that marks the beginning of building a family and committing to your partner. It leads us to a far greater purpose in life, as our responsibilities change, and we consider not just our own decisions but also our partners in everything we do. The Spartan Warriors are a group of men, some of whom are battling porn addiction, who have decided to start a new life of

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22:04

#102 - Why We Need to Talk about Good, Heavenly...

Love, Life, Legacy: A Show About Sex ·

2021/12/22

We always hear the mantra, “Communication is key”, and rightfully so as communication plays an important role in every aspect of our lives, especially when it comes to building a strong foundation for our relationships. As for married couples, communication is vital to avoid misunderstandings, grow together, and understand each other’s differences.. It's just as important for couples as it is for singles to have someone in their lives with whom they can talk about anything without feeling judged

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30:44

#101 - The 'Sex' People

Love, Life, Legacy: A Show About Sex ·

2021/12/15

Sex is more than just a physical act; it's a romantic expression of love and a vehicle for married couples to grow mentally, emotionally, physically, and spiritually together. Absolute sex means that their hearts and minds align and complement one another. It’s about treating your partner with respect and dignity. Looking from a healthy and God-centered perspective, sex is a blessing for married couples to create a strong connection between spouses and build the foundation of their relationship

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40:32

#100 - How to Confidently Talk with Your Kids About...

Love, Life, Legacy: A Show About Sex ·

2021/12/08

We live in the digital age where the Internet is widely available to almost everyone. This also means that access to pornographic websites has been very easy. Most children nowadays have their own gadgets and as early as the age of three, they have the knowledge of using the internet which is filled with dangerous websites which can be a bad influence and can have a negative impact on their values formation, mental health, and well-being. There is no pre-written script or ideal time to begin a

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18:00

#99 - The Value of a New Habit

Love, Life, Legacy: A Show About Sex ·

2021/12/01

“When you are reinventing yourself, it's going to feel strange because it's new. That newness is actually really good.” -Andrew Love Each one of us has habits that we’ve picked up on through the years and we’ve nurtured. An action that we do every day and becomes a part of our routine over time. The things we do or how we spend our time shape who we are and what kind of life we have is influenced and defined by our habits. We always have the choice of whether we keep our bad habits or cultivate

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35:41

#98 - Three Types of Crushes | Carina Cunningham

Love, Life, Legacy: A Show About Sex ·

2021/11/24

We've all experienced having crushes at some point in our lives. Having butterflies in our stomach or feeling nervous around that certain person we like. A "crush" is a term used to describe someone to whom we have a strong attraction to. It can be someone who helps us establish our standards for love or our ideal partner. Crushing on someone may be both uncomfortable and exciting but it can reveal a lot about ourselves since they are a mix of our unspoken aspirations and desires. In Episode 98,

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30:08

#97 - Mental Health & Sexual Integrity

Love, Life, Legacy: A Show About Sex ·

2021/11/17

Our mental health affects our emotions, way of thinking, our confidence, and especially our social skills. It has an impact on how we make decisions, cope with stress, make decisions, and interact with others. Taking a break and spending more time focusing on yourself is essential to healthy overall well-being as it helps you create healthy relationships with other people and learn to love yourself and your weaknesses. A healthy self-care routine or regiment affects our sexual integrity. Sexual

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40:38

#96 - How Stephen Found His Inner Warrior | Stephen...

Love, Life, Legacy: A Show About Sex ·

2021/11/10

“Rise Up Warrior and take on your life.” - Stephen Baylis A “North Star Goal” is defined as a single, well-defined objective that you can glance up at to determine if you're on the right track. It comes from the North Star in the sky, Polaris, which you can follow when you become lost and guide yourself on the right path. Goals are a very important part of our lives. It gives us a sense of purpose and allows us to achieve our maximum potential. Setting a North Star helps us to accomplish our

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27:43

#95 - Death by 1,000 Cuts

Love, Life, Legacy: A Show About Sex ·

2021/11/03

“Our lives are the sum total of the choices we have made.” - Dr. Wayne Dyer We often look back on our lives and see how our big decisions have greatly shaped our current state and situation. But when we finally realize that the small choices we are making can affect our lives and shape our future, we become more careful about choosing what’s the best decision to make. Even in terms of sexual integrity, a lot of people look at the results in their life without realizing that that one decision was

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30:43

#94 - The Importance of Having Friends of the...

Love, Life, Legacy: A Show About Sex ·

2021/10/27

We live in a society where friendship between a man and a woman is being misinterpreted. When two opposite genders create a bond or friendship, some people assume that it’s more than that - that it is a sexual or romantic relationship. But that’s not always the case. Whether you’re a man or woman, there’s nothing wrong with building a friendship with the opposite sex. But since people are afraid of being judged based on their sexual identities, having a friend of the opposite gender was not

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313 results

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