Linchpin Conversations

36:22

Greece to Sweden to being a new Dad.

Linchpin Conversations ·

2024/12/20

Nasos has been a member of Linchpin since October of 2018. He is originally from Greece, but moved to Sweden for work about 8 years ago. He has a background in Physiotherapy & massage therapy. He has worked with athletes & regular people helping them rehab from injuries, relieve aches & pains & more. He is a new dad to a 4 month old little girl. Fatherhood has forced him to adjust his training schedule, but he is making it happen. This is his story.

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27:27

HELP...I'm still sore!

Linchpin Conversations ·

2024/12/16

Dumbbell version of the Burgener warm-up. How to pursue undeveloped skills. Is it ok to mix grips on pull-ups? 12 Days of Christmas workout. Entering warm-ups & workouts into btwb. The kipping pull-up. Help...I'm still sore!

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48:00

Father & Son make fitness a family tradition.

Linchpin Conversations ·

2024/12/13

John F is a husband, a father & a Linchpin member. His wife & son are also part of the Linchpin community. John has been active his entire life, but he has not always been healthy. He speaks openly about the highs & lows of trying to live a healthy lifestyle & the lessons he has learned along the way.

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37:12

How many Strict Pull-ups should you have?

Linchpin Conversations ·

2024/12/09

Smashing two workouts together. How many strict pull-ups should you have? Linchpin Endurance Squad Something dumb I've done while training. My mindset & approach to programming workouts. Working through an injury. Non-fiction book recommendations. How much weight is needed for a home gym? Hernia Surgery. Training while sick.

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35:42

Doing all the little things right.

Linchpin Conversations ·

2024/12/06

Corey is a husband, a father & a Linchpin members. He works all day in an aluminum factory & then heads home to his wife & two young kids. Corey workouts in his garage & at his work. He also dedicates time on the weekends to meal prep for the upcoming week. Habits like that set him up for success. He shares his story with us.

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26:20

Accessory Work, Weight Belts & HYROX

Linchpin Conversations ·

2024/12/02

When you can't do another rep. Do you need to do the week's workouts in order? Is accessory work necessary? Lifting belts. Too comfortable doing NFT & KFT? If I could only have 5 pieces of gear. Training for HYROX

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42:52

12 Orthopedic Surgeries & 2 New Hips.

Linchpin Conversations ·

2024/11/29

Julie is a wife, a mother, a former attorney & a Linchpin member. Over the course of her life she has had 12 orthopedic surgeries, including 2 total hip replacements. This all started with an accident she had when she was only 10 year old. At 12 years old she was in a full body cast for 7 weeks! She has remained fit & healthy to the best of her ability even in the face of difficulty & pain. This is her story.

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32:50

Fitness as a 1st Responder.

Linchpin Conversations ·

2024/11/22

John is a husband, a father & a Law Enforcement Officer. He has 3 young sons & a very busy life. Fitness is mission critical to his occupation. His father is also in Linchpin as well. In this episode, John shares his story with us.

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01:02:54

Debrief from 2024 Rogue Invitational

Linchpin Conversations ·

2024/11/18

Thoughts on Rogue Invitational. Scaling workouts for kids. Cheat meals. Linchpin monthly fitness tests. Running. Defining "interference". Do "active" people still need to workout? Is warming-up necessary? When/how to establish a 1RM. Pacing on "Not For Time" workouts. How to build up training volume. When to use a sled.

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36:21

Confessions of a Program Hopper. Part 6.

Linchpin Conversations ·

2024/11/15

Todd is a husband, a father, a firefighter, a jiu jitsu brown belt & a Linchpin member. He started lifting weights in 6th grade & has been active ever since. He has been a member of various gyms & tried different online programming, but he decided to return to Linchpin. This is his story.

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43:28

The Marine Corps, the FBI & Linchpin.

Linchpin Conversations ·

2024/11/07

Grant is a husband, a father & a Linchpin member. He a former Marine who also had a full career as an FBI agent. We talk about his life experiences as well as what lead him to Linchpin.

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28:44

How often do I REALLY workout?

Linchpin Conversations ·

2024/11/04

How to warm-up for heavy squats. How long should you wait after warming up to start the workout? The Burgener warm-up. How often do I really work out? A day of eating.

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27:10

Confessions of a Program Hopper. Part 5.

Linchpin Conversations ·

2024/11/01

Aaron is currently on active duty the Irish military. He has tried various programs all aimed at the needs of "tatical occupations". After trying all of these various specialty programs, he chooses to train with Linchpin. This is his story.

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52:51

Ice Cream, Injury, Menopause & Dumbbells.

Linchpin Conversations ·

2024/10/28

What's the next homemade ice cream flavor? Linchpin sub-group for nutrition. Women specific issues. Why no ads for Linchpin? Static overhead holds. Data points & consistency. Assessing your overall fitness. Accessory work. My current version of Paleo. Using dumbbells for Heavy Days. Modulating Intensity. Coming back from an injury.

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42:37

Confessions of a Program Hopper. Part 4.

Linchpin Conversations ·

2024/10/25

Erica is a mother of two kids, a wife & a 3rd grade school teacher. She has experimented with a large number of online programs. She has also gained & then lost 100 pounds. In this episode she shares her weight loss journey as well as lead her back to Linchpin.

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53:33

Unpopular Truth & Nutrition.

Linchpin Conversations ·

2024/10/21

It seems unpopular these days to tell people the truth about the health risks associated with being overweight. Lying to people and/or avoiding uncomfortable conversations is not going to help anyone. People need to hear the truth. Tell them the truth. Tell them with empathy & compassion, but tell them the truth or their health is in serious jeopardy.

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30:12

Confessions of a Program Hopper. Part 3.

Linchpin Conversations ·

2024/10/18

Travis first joined Linchpin in 2019 after being a part of several different gyms. In 2023 he left Linchpin & tried a different program for 5 months. That program left his body feeling beat up, so he decided to rejoin Linchpin. He's happy to be back & shares his fitness journey during this episode.

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54:36

When to just "Suck It Up".

Linchpin Conversations ·

2024/10/14

Buy-in's & cash-out's. C2 rower vs Assault Rower. Programming considerations. When is doing "extra" warranted? Monitoring data. Pre-workout stretching. Machines for bodybuilding. When to add a vest to Linchpin Test 13. Training for other sports. Strict Press vs strict hspu. Alternatives to squatting. When do you need to "suck it up"? Which movements to program? Sports massage.

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31:50

Confessions of a Program Hopper. Part 2.

Linchpin Conversations ·

2024/10/11

Chris is a husband, a father, a physical therapist, & a former program hopper. He has been active his entire life & played multiple sport. He tried CrossFit, bodybuilding workouts, Wendler 5/3/1, other strength programs & even created workouts for himself. We discuss his fitness journey, lessons learned & what lead him to Linchpin.

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36:00

Assigning load vs letting YOU choose.

Linchpin Conversations ·

2024/10/07

Assigning loads vs letting athletes choose. Frequency of bike vs row workouts. How to approach accessory work. Wallballs vs Thrusters.

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