PODCAST

The Running Explained Podcast

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you"re struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we"ve got you

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01:03:52

s1/e04 Run Coach Chat with Tucker Grose, 2:49...

The Running Explained Podcast ·

2021/03/09

In my first "Run Coach Chat" I talked with Tucker Grose from Training With Tucker (find him at @trainingwithtucker on Instagram!) about a wiiiiide range of training topics, including... -Why the marathon should NOT be the first distance you tackle -Common mistakes many runners make -Why qualifying for the Boston Marathon is so challenging (but what might help you get there) -Planning your training cycles and setting short- & long-term goals -Who can benefit from working with a running

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01:01:09

s1/e03 Weekly Q&A (March 5, 2021)

The Running Explained Podcast ·

2021/03/05

This week I answered some really excellent and complex questions on the podcast!⁠ ⁠ Running & cortisol; is running every day bad for my cortisol and my adrenal health?⁠ What's the best run/distance to jump back in after finishing half marathon? ⁠ What are some of the best ways to build your base back up after taking some time off?⁠ Protecting and taking care of your knees, especially if you're very tall⁠ How can I curb "runner's stomach"?⁠ I've heard about the importance of the big toe in

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00:53:17

s1/e02 Running Nutrition with Cortney Berling, MPH, RD

The Running Explained Podcast ·

2021/03/02

Performance Dietitian Cortney Berling, RD, (@eatwell.runbetter) joins the show as the inaugural guest on the Running Explained Podcast! Cortney is a former D1 runner, a running coach, and a Registered Dietitian! In this episode, we talk about... Common running nutrition mistakes Running & weight loss Anxiety around fueling correctly Underfueling & RED-S Pre-, during, and post-run fueling "Fat-adaptation" & performance Find Cortney on Instagram @eatwell.runbetter! Cortney is the owner

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01:01:16

s1/e01: Running Explained Q&A (February 26, 2021)

The Running Explained Podcast ·

2021/02/26

The inaugural "this is actually being recorded as a podcast" episode! Today we talk about... -What's the difference between a neutral & a stability shoe? -My easy HR is always high but my RHR is pretty low. Should I ignore? -How can I notice if I have an unhealthy addiction to running or exercise? -Any advice for my first race or race day etiquette I should know? -How can intervals be leveraged to build aerobic capacity as well as speed? -Foot care & blisters?

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The Running Explained Podcast

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