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PODCAST

Fat Loss Basics: Ditch the Diet Culture

No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.

health & fitness fitness

All Episodes

00:25:35

171: What My Recent Challenge Taught Me About Women

Fat Loss Basics: Ditch the Diet Culture ·

2024/07/17

I just finished up my Red White And Booty Challenge! It taught me something I already knew but magnified it bigger. It taught me that no matter how badly I want this for someone else, they must want it more. You are good at showing up for many other things in life but yourself. Coaching Day - click here to sign up!Click Here to enroll to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!FAT LOSS BASICS GROUP COACHING PROGRAM

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00:14:08

270: MM: The Purpose Of The Gym

Fat Loss Basics: Ditch the Diet Culture ·

2024/07/15

There is a lot of confusion about why you should go to the gym. Is it to get strong? Small? Burn a ton of calories? Sweat your ass off? The truth is not what you think. Take a listen and let me know what you think! Coaching Day - click here to sign up!Click Here to enroll to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more

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00:10:53

269: FNF: One More Reminder: It's Not Amazon Prime

Fat Loss Basics: Ditch the Diet Culture ·

2024/07/12

There is no same day delivery here. We live in a world that so used to instant gratification and this process is the exact opposite. If you join a program that promises X amount of weight loss in X amount of time, run. This is a process for which you need to pack your patience. Coaching Day - click here to sign up!Click Here to enroll to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!FAT LOSS BASICS GROUP COACHING PROGRAM

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00:25:07

268: 9 Reminders For Anyone Who Needs It

Fat Loss Basics: Ditch the Diet Culture ·

2024/07/10

I often repeat myself throughout my weeks, so I thought I’d put out my most repeated advice on the internet! Here are nine things to remember while you’re on this health journey! Take one, or take them all—either way, save this one for later so you have it when you need it!Coaching Day - click here to sign up!Click Here to enroll to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!FAT LOSS BASICS GROUP COACHING PROGRAM - Click

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00:10:58

267: FNF: I Believe In You

Fat Loss Basics: Ditch the Diet Culture ·

2024/07/05

Each and every one of us is going to make mistakes, ‘fall off,’ ‘slide back,’ or just flat-out get frustrated when life gets hard. We are allowed to have moments, even those that last longer than a day, a month, or, like me, a year. We learn to shift and adjust—we learn how to move forward—but we don’t quit. Coaching Day - click here to sign up!Click Here to enroll to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!FAT LOSS

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00:34:03

266: We Are All Human - Even Me

Fat Loss Basics: Ditch the Diet Culture ·

2024/07/03

Self-sabotage is a reason thing. It happens to us all; even as coaches, we can fall into traps. Sarah shares the lessons she has learned throughout the last year in more detail. While it is never our fault, it is always our responsibility. Click Here to apply to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more

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00:19:37

265: MM: Form Over Prs

Fat Loss Basics: Ditch the Diet Culture ·

2024/07/01

Muscle Monday: No doubt, hitting PRs in the gym can give a dopamine hit that will make you want to go back repeatedly. But when do you need to lower the weight and focus on form VS. PR? Click Here to enroll to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more

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00:09:11

264: FNF: Back To The Basics...

Fat Loss Basics: Ditch the Diet Culture ·

2024/06/28

I will always say that no matter what happens with your health, the basics will be a foundational piece. It’s almost as if you have said things like drinking water or walking are optional parts of life when they are the foundation of living. Click Here to enroll to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more

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01:31:12

263: Reversing T2 Diabetics w/Gage Miller

Fat Loss Basics: Ditch the Diet Culture ·

2024/06/26

Type 2 diabetes is sweeping across the country and the world. Gage, a fellow Functional Nutrition Specialist and good friend, chatted today about how he is directly impacting those who are T2. Gage specializes in helping people reverse their pre or type 2 diabetes diagnosis using their unique Point+ System. 15 years of experience, and over the last two years, it has grown into a system of coaching that produces results, which has changed my mindset on what’s possible in our industry. Author of

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00:12:29

262: FNF: Focus On What You CAN Do!

Fat Loss Basics: Ditch the Diet Culture ·

2024/06/21

It’s easy to get caught up in what you cannot control. Maybe you can’t work out, or maybe you can’t get in all the water or steps. So you “fall off” of doing anything. What is the point anyway, right? As with anything, your goal should be to focus on what you can control and keep doing it as best you can! RED WHITE AND BOOTY CHALLENGE IS LIVE!Bringing back the challenge from two years ago - learn how to form the basics of health over three weeks! Topics covered: The Basics, Self Sabotage, and

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00:36:40

261: Tactical Advice On Taking Action

Fat Loss Basics: Ditch the Diet Culture ·

2024/06/19

On this week’s episode, Sarah talks about why willing it to work, won’t work. Phrases such sas “Ill try harder, or “I just need to do it” often show up when the journey becomes chaotic and overwhelming. Unfortunately, we rarely have a PLAN when chaos ensues. So what do you do?RED WHITE AND BOOTY CHALLENGE IS LIVE!Bringing back the challenge from two years ago - learn how to form the basics of health over three weeks! Topics covered: The Basics, Self Sabotage, and When Overwhelm Overrides.

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00:11:02

260: FNF: When NO Macros Work For You!

Fat Loss Basics: Ditch the Diet Culture ·

2024/06/14

On this week’s episode of FNF, Sarah talks about why some women will never get their macros to work. It has nothing to do with your proteins, carbs, and fats and more with the inner work you refuse to do. Let’s dive into a 1:1 check-in and see how and why this work matters! Click Here to apply to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more

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00:27:10

259: Why Your Macros Aren't Working

Fat Loss Basics: Ditch the Diet Culture ·

2024/06/12

On this week’s episode, Sarah talks about why your macro numbers may not be working for you. It matters where they came from, your feelings towards them, and what adjustments you’re making. Not only that, but it goes a bit deeper than just surface level! Click Here to apply to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more

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00:12:42

258: FNF: Setting Yourself Up For Success

Fat Loss Basics: Ditch the Diet Culture ·

2024/06/07

On this week’s episode of FNF, Sarah talks about setting yourself up for success. It’s about the right language and mindset. A belief in knowing that maybe in the past it has been hard not to be successful, but this isn’t the past - it’s the now! And that matters! Click Here to apply to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more

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00:24:42

257: Get Over Yourself

Fat Loss Basics: Ditch the Diet Culture ·

2024/06/05

On this week’s episode, Sarah talks about not always having to LIKE the journey we are on. We will find this in many areas of life: work, laundry, kids' activities, grocery shopping, cleaning toilets—and yet somehow, all of the things around the house still get done. Once you understand you’re not required to LIKE this process but are required to do it, you’ll get over yourself MUCH faster. Click Here to apply to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or

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00:16:04

256: MM: Training During A Bulk, Maint, Cut Phase

Fat Loss Basics: Ditch the Diet Culture ·

2024/06/03

On this week’s Muscle Monday, Sarah talks about how your training will shift and adjust during the phases of maintaining and bulking. Certain elements will shift, but nonetheless, it will be different. Take a listen and discover what you should be paying attention to. Click Here to apply to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more

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00:11:05

255: FNF: How Is It Simple, But So Complicated?

Fat Loss Basics: Ditch the Diet Culture ·

2024/05/31

On this week’s Friday NO Filter, Sarah explains while she often says this process is simple, ways it can be very complicated because it’s not easy. Once you put yourself into the equation of weight/fat loss, it makes it anything but easy. Your history, your environment, your biology, etc all will play a role in how ‘simple’ this truly will be. Click Here to apply to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!FAT LOSS

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00:29:11

254: The Three Different Phases

Fat Loss Basics: Ditch the Diet Culture ·

2024/05/29

on this week’s episode, Sarah goes into depth about the three different phases of your journey with her. Each phase and where you begin will depend on many factors. How long have you been dieting? What does life look like right now and what makes sense for you? Everything will be so individualized to you and your process within each phase. Click Here to apply to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!FAT LOSS

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00:11:26

253: FNF: Where To Start Changing Your Mindset

Fat Loss Basics: Ditch the Diet Culture ·

2024/05/24

On this week’s Friday NO Filter, Sarah discusses the first place to start when knowing a mindset shift is necessary. This is a spot you have to dig deep into that tends to get uncomfortable. It also is a spot you rarely go to because of that. Deep down, it’s required and will be the best place for change, long-term. FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more informationClick Here to apply to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or

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00:26:08

252: Growth VS. Fixed Mindset

Fat Loss Basics: Ditch the Diet Culture ·

2024/05/22

On this week’s episode, Sarah talks about making sure your mindset is on the side of success. Do you find yourself having thoughts about not being successful during this process or thoughts that while it may be hard and you will make mistakes, it’s OK? Why is this important during your health journey? Let’s find out!FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more informationClick Here to apply to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or

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