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PODCAST

The Leo Alves Podcast

I hope you"ve got your coffee handy. You"ll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It"s just genuine conversations, experienced suggestions, and the occasional hard truth. So, let"s make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt

health & fitness fitness

All Episodes

00:16:32

#50 Are detox supplements worth it?

The Leo Alves Podcast ·

2022/07/10

In this episode, I go through whether or not detox supplements are worth it.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listClick here for the 'Are detox supplements worth it?' article

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00:20:37

#49 13 fitness myths that need to die

The Leo Alves Podcast ·

2022/06/29

In this episode I go through 13 fitness myths that need to die, and I bet there's going to be at least 1 or 2 in here that'll surprise ya.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:10:24

#48 How to stay fit whilst travelling

The Leo Alves Podcast ·

2022/06/19

In this mini podcast episode I share some tricks 'n tips that you can apply on your fitness journey if you find you travel often either for work or leisure.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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01:02:27

#47 Training intensity, 1RM's & Five Guys (ft. Austin...

The Leo Alves Podcast ·

2022/06/10

In this episode, I speak to Washington-based online coach Austin Chan. We cover various topics, mainly training intensity, 1RM's, rep ranges, Universal Studios, Florida and Five Guys. Enjoy the listen!Austin's InstagramAustin's podcastAustin's websiteMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:31:06

#46 Lifting footwear, crunches & ice hockey (ft....

The Leo Alves Podcast ·

2022/06/03

In this episode I speak to my good mate and fellow coach, Myles. He's someone I've known for about 8 or 9 years and we've certainly been through a lot. This is our third episode together. Fun fact: we lived together at university for a year.Myles' InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:08:43

#45 Meal plans & a fat loss mindset hack

The Leo Alves Podcast ·

2022/05/30

In this episode I give you a two cents on meal plans as well as a mindset fat loss hack you can apply moving forward.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:14:19

#44 How to motivate yourself to workout

The Leo Alves Podcast ·

2022/05/25

In this episode I share 9 different tips 'n tricks that you can use that'll leave you feeling more motivated to workout. Enjoy the listen!My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:51:14

#43 Powerlifting, performance & carnivore (ft. Daniel...

The Leo Alves Podcast ·

2022/05/18

In this episode, myself and fellow Arizona-based trainer, Daniel Flores, speak about various subjects, includingI powerlifting, using a weight lifting belt, the bench press, liquid chalk and in-n-out burger.Daniel's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:12:50

#42 How to improve your metabolism

The Leo Alves Podcast ·

2022/05/11

In this episode, I share a few tips n' tricks about how you can improve your metabolism, and they may surprise you.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listClick here to read my 'The beginners guide to resetting your metabolism' article.

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00:52:50

#41 Uncovering Fitness Myths: Diets, Workouts, and...

The Leo Alves Podcast ·

2022/05/04

Join me in this episode of The Leo Alves Podcast with Andrew Coates, renowned personal trainer, podcaster, and outspoken advocate for evidence-based fitness.We talk how he grew his social media presence, his insights on popular fitness trends like the carnivore diet, glute training, and even his thoughts on popular foods and gaming consoles.If you've ever been curious about how to dicypher good fitness information online and navigate the world of extreme views, Andrew sheds light on these topics and

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01:04:24

#40 Gratitude, Keto & Dunkin' Donuts (ft. Jeff Pachtman)

The Leo Alves Podcast ·

2022/04/29

In this episode, I have a fun conversation with Oregon based online coach and fellow cereal lover, Jeff Pachtman a.k.a Chef JeffJeff InstagramJeff YouTubeJeff PodcastMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:54:52

#39 Mastering Fitness at Any Age (ft. Susan Niebergall)

The Leo Alves Podcast ·

2022/04/23

In this episode of The Leo Alves Podcast, we are joined by fitness expert and author Susan Niebergall.Throughout this discussion, we tackle topics like the Dunning-Kruger effect on nutrition, the importance of hiring a coach, and the transformational effects of calorie tracking.As someone who stands firm in the belief in continuous learning, Susan offers her candid opinions on trending health subjects, such as low-fat ice cream, squatting on a Bosu-ball, and the benefits (or lack thereof) of Apple

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00:26:11

#38 My year living in the USA, summed up

The Leo Alves Podcast ·

2022/04/18

Not a fitness, nutrition or training episode - as I exclusively speak about my year living in the USA. I definitely left out a bunch, both intentionally and unintentionally haha. If you enjoy these more personal podcasts, do message and let me know.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:11:40

#37 A two cents on keto

The Leo Alves Podcast ·

2022/04/16

In this episode, I go over my opinion of the keto diet and whether or not I'd personally recommend it.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:10:14

#36 Supplements I'd recommend

The Leo Alves Podcast ·

2022/04/14

In this episode I tell you about 5 supplements I'd personally recommend if you're already being consistent with your fitness journey. I also mention one waste of money supplement at the end. Enjoy the listen!My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:19:15

#35 Not making fitness progress? Go through this...

The Leo Alves Podcast ·

2022/04/12

In this episode, I break down the factors that could potentially be holding you back on your fitness journey right now.leo@kairos.onlineMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:16:36

#34 Calories on menus

The Leo Alves Podcast ·

2022/04/08

Told ya I'm going hard on podcasts this April! Will be continuing this 'mini series' until the last day of the month. In this episode, I break down the pros and cons of the UK's new law 'calorie on menus' law.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:21:30

#33 How to approach your fitness journey from square 1

The Leo Alves Podcast ·

2022/04/07

In this episode I go over how you can approach your fitness journey, using a younger and undedicated version of myself, as an example. Enjoy the listen!My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:16:21

#32 A two cents on intermittent fasting

The Leo Alves Podcast ·

2022/04/03

In this episode, I give you my full opinion on intermittent fasting and break down the pros and cons.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:20:54

#31 8 lessons learnt from coaching

The Leo Alves Podcast ·

2022/04/01

In this episode, I cover 8 lessons I've learnt from my years of coaching in person and online.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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